I love step but my achilles tendon will not allow me to do my favorite cardio right now. I'd love to see more of this and a bit longer. Looks awesome.This will be today's cardio session.
Excellent..the moves, variety, and pace. Really worked up a sweat with the grapevines..I think it was turning to the side really quickly, changing direction. Your production values are so good..great photography and scenery. What is the story of the beautiful blue house when you were doing the grapevines? Is it a bed and breakfast?
Wow, this was great. I always think that I don't like HIIT because it involves all kinds of uncomfortable moves, but I just loved this. Thank you so much. Another great start to the week for me! xx
LOVED this one.... I really love ALL your walking workouts. From the steps, choreography, scenery, music, editing..... ALL the things. You have become my new favorite to follow for walking.... would love to see a few more short ones.... like 15 mins. I love using them as the beginning "warm up" for my strength training days.
What a fun workout! Lots of variety and a great routine. I’m always so happy when you post a new workout. The shorter length is great when I’m pressed for time and I always love your music! 0:03
Loved it! Appreciate the info in the beginning. Would it be possible to also add the BPM range for next ones? Amazed how you two are pumping these out weekly! Pun intended:)
The title was so inviting so I had to try. I broke a sweat but still a very doable workout. Thank you so much for your thoughtful, diverse content, Kat!
Fantastic! Weirdly my computer suddenly restarted during the flyaways, so I just kept doing those until it caught up. I also love the blue house. Thought your husbands were the camera men.
Thank you so much!!! YES ! That blue house is so cool!! And yes... my sister's husband was the cameraman on this video. He used to get bored and just let the camera drift so our feet would be cropped out. 😳😳 We'll have to go shoot at the blue house again now that the trees are all bare and the sky is grey. When we shoot in front of houses it's good to have a cameraman and not a tripod so people don't realize we're shooting. 🙂🙂🙂🙂
I prep my workout day the night before so imagine my absolute delight when I saw a new walking workout last night!!! This was great, loved the format and you two always put a smile on my face. Thank you both for a great start to my week! ❤
What a beautiful twins👯, stunning views and the workout, you both have brought so much happiness energy and joy to me, to start my positive energetic day every day! I can’t thank you enough for the exercises you share, wish you all the best holidays ahead!
waving from arizona - going into week three at the resort - always watching your videos for new ideas. 55+ community about 30 participants 4 days a week. low impact !
Yay!!! I LOVE when my muscles are screaming. I use that exact expression in my classes. In spin - when ever I play Don't fear the Reaper.... there's a point in the song where there is a very long "guitar screaming" so I say "that sound is our quads screaming... so just keep pushing until it stops." 🙂 Thank you so much for working out with us and for the comment!! ❤️
Just completed this great workout! Ready to enjoy a nice New Year’s Eve dinner later on, knowing I didn’t ditch my workout with you ladies today! Happy New Year🎉
Yay!!! Thank you!!! I have a whole workout devoted to Boxing moves PLUS a new one coming out soon. Just finishing up a step workout (step aerobics) and then I'll edit the Walk & Box #2 next. Happy New Year!!!
Great workout! Love the scenery and when you show the next move in a frame! Thanks!
Yes. The next move was very helpful as well as the audio cue
Awesome work out Thank you
Thank you so much!!! So glad you liked it!! 🙂❤️
LOVED IT!
2nd time doing this workout and I love it! Anxious to see your latest! Thanks for making exercising so enjoyable and powerful!
I love the speed and variety!!
I'm doing this one today ❤❤
Training with you from Zimbabwe, Africa. I am a lady of 57 and I am having fun working with you.
Thank you Ladies another great workout to add into my rotation. 😊
😍🥰🤗👑👑🙌🏻 GENIAL COMO SIEMPRE! AGRADECIDA POR SU ARDUO TRABAJO PARA CON TODAS NOSOTRAS SUS FIELES SEGUIDORAS. BENDICIONES!
lots of fun and a great workout. Thanks Ladies.
Love HIIT workouts and you nailed this one. Hoping to see more in the future.
So exciting when you come out with a new tape.Thank you very much
Programme pour demain soir vous êtes formidables.
I love step but my achilles tendon will not allow me to do my favorite cardio right now. I'd love to see more of this and a bit longer. Looks awesome.This will be today's cardio session.
Excellent..the moves, variety, and pace. Really worked up a sweat with the grapevines..I think it was turning to the side really quickly, changing direction. Your production values are so good..great photography and scenery. What is the story of the beautiful blue house when you were doing the grapevines? Is it a bed and breakfast?
You just made MY day! I work from home on the weekends teaching online. I have 30 minutes to do this before my next student! Woo Hoo! Workout - DONE!
Yay!!! Thank you!!! ❤️
I also teach online. ❤ Which company do you work for?
Love Kat and Tris... Feels like working out with friends
Wow, this was great. I always think that I don't like HIIT because it involves all kinds of uncomfortable moves, but I just loved this. Thank you so much. Another great start to the week for me! xx
I'm really happy to be able to work out with you two.
I love the smiles of both of you✨✨
Please keep it up, for sure!
Thank you so much!! Shooting fast 80s today!! 🙂
Great workout, loved the combinations and the very clear cues. You 2 are the best. Loved the fall leaves too. ❤
LOVED this one.... I really love ALL your walking workouts. From the steps, choreography, scenery, music, editing..... ALL the things. You have become my new favorite to follow for walking.... would love to see a few more short ones.... like 15 mins. I love using them as the beginning "warm up" for my strength training days.
What a fun workout! Lots of variety and a great routine. I’m always so happy when you post a new workout. The shorter length is great when I’m pressed for time and I always love your music! 0:03
❤ this workout!! Your energy is contagious as is your energy to make all your workouts impactful and FUN!! Thank you
Loved this one. And the new graphics duirng the warmup were terrific. Thanks!
Cool workout, cool music, super girls 😊
My day, me week is MADE!!! WOOOHOOOO!! Another walking workout!! I LOVE IT!!! YOU GIRLS ROCK🎉❤🎉❤🎉
(Rona) Great workout ladies...as usual..thanks ..always look forward to your workouts...
Loved it! Appreciate the info in the beginning. Would it be possible to also add the BPM range for next ones?
Amazed how you two are pumping these out weekly! Pun intended:)
You are so fun to move with! Thank you for making it fun every time!
The title was so inviting so I had to try. I broke a sweat but still a very doable workout. Thank you so much for your thoughtful, diverse content, Kat!
Wasn’t planning to wash my hair today but once it started I knew I was getting sweaty. Totally worth it
This was fun and went by quickly!
Omg!!!! This one was PURRRFECT😍😍😍 You two are a gift!! God bless!💕💕💕
I enjoyed this so much. Loved the music and the mix of segments - perfect for a post-weight session.
Yay!!! I loved this workout! Tris was getting her grove on - you both make me smile, just what I needed this morning 🫶🏼🫶🏼
You just made my day!!!!!!!!!!!
Thank you so much for another great walking workout!!!! This is awesome ❤
Wow!! Thank you so much!!! We're shooting fast 80s today. 🙂
Be sure to bring a small towel and a bottle of water to this workout. It was a lot of fun and really worked my body. Thank you!!
Bonjour, encore et toujours une belle séance tonique.Merci.
So much fun. Loved the HIIT.
Hello from Australia 🇦🇺, another awesome workout Kat and Tris, I swear, they keep getting better and better ❤
Great workout this morning, Kat! Thank you!
Perfect Sunday morning workout, thanks from the bottom of the Baja 🌵😎💜
Love love love this! Thank you! More standing abs🥰
Fantastic! Weirdly my computer suddenly restarted during the flyaways, so I just kept doing those until it caught up. I also love the blue house. Thought your husbands were the camera men.
Thank you so much!!! YES ! That blue house is so cool!! And yes... my sister's husband was the cameraman on this video. He used to get bored and just let the camera drift so our feet would be cropped out. 😳😳 We'll have to go shoot at the blue house again now that the trees are all bare and the sky is grey. When we shoot in front of houses it's good to have a cameraman and not a tripod so people don't realize we're shooting. 🙂🙂🙂🙂
I prep my workout day the night before so imagine my absolute delight when I saw a new walking workout last night!!! This was great, loved the format and you two always put a smile on my face. Thank you both for a great start to my week! ❤
You two gals have such great energy together. Loved this one. Thank you!.
Love a good HIIT. Thanks, Kat and Tris!
ps oh that blue house behind you!!!!
THANK YOU! So much fun and very effective. Love your workouts! ❤
I think this is my favorite. Loved it.Thank you very much.
Awesome. Thank you!
What a beautiful twins👯, stunning views and the workout, you both have brought so much happiness energy and joy to me, to start my positive energetic day every day! I can’t thank you enough for the exercises you share, wish you all the best holidays ahead!
Wow!!! I just woke up and saw your note. Thank you so much!!!! You made my morning. Have an awesome holiday!!!
Thank you love your workouts.
Thank YOU so much!! ❤️🙂
waving from arizona - going into week three at the resort - always watching your videos for new ideas. 55+ community about 30 participants 4 days a week. low impact !
Done this yesterday and today, my obliques are SCREAMING 😮😂
Yay!!! I LOVE when my muscles are screaming. I use that exact expression in my classes. In spin - when ever I play Don't fear the Reaper.... there's a point in the song where there is a very long "guitar screaming" so I say "that sound is our quads screaming... so just keep pushing until it stops." 🙂 Thank you so much for working out with us and for the comment!! ❤️
Loved this video! Especially the skaters, I'm a big pickleball player!😂
Oooooh!! I'm making a video for Pickleball exercises soon. Thank you so much for working out with us.
Please do more HIIT workouts - best yet! Thanks so much!
Great pace and nice workout! I was sweating like anything. Thanks.👌
Another great video workout, love it, thanks ladies!❤
Just completed this great workout! Ready to enjoy a nice New Year’s Eve dinner later on, knowing I didn’t ditch my workout with you ladies today! Happy New Year🎉
Fantastic !!!! Energetic !!! Love it !!! Thank you / Dziekuje 😘😘
This was awesome! Thank you!
Love your work out ❤thank you
absolutely loved the format! Thank you Ladies
You both are the best!! Love this workout, keep doing your magic!!
Quel bonheur de vous retrouver vois mettez une dynamique dans nos vie merci beaucoup les filles bonne journée ❤❤❤❤
Awesome. Love the blue house
Yay a treat for tomorrow morning!
Loved this 😊
Thank you!!! 🙂❤️
I love this so much thanks for sharing your videos and the scenery where you gals live is beautiful hugs from London Michele
Just what I needed
Did this morning absolutely loved it thank you xx
Very good thank you🥰
Thank you so much!!!! 🙂❤️
Thanks Ladies, great one!
This routine is just great! Thanks.
This was GREAT!❤ Thanks!
Wow! So fun!!!
Loved it! ❤
Loved it
Brilliant I loved it 😊
Awesome workout, thank you!
Great workout thank you ❤
Where can I start? Scenery? Music? Keeping the steps interesting? Loved the kickboxing moves. Separate abd section? Anyway ,I'll be back❤
Yay!!! Thank you!!! I have a whole workout devoted to Boxing moves PLUS a new one coming out soon. Just finishing up a step workout (step aerobics) and then I'll edit the Walk & Box #2 next. Happy New Year!!!
@KatGatesBuettner used to love step. My knee doesn't let me do it much anymore. But can do off the step
Gold!!!!!
Done. Thank you❤😂
Mega👍
🎉🎉❤
❤
I love your work out, so I just can’t hear them very well.
This 70 year old just made it through the whole thing lol🎉❤
💚💚💚💚💚🙏🌼🙏🌼🙏🌼
Wow! This one was so good! I liked the breakdown at the beginning too 🫶🏼
Awesome!!! Thank you so much!!! 🙂❤️