Healthy Morning Routine with a Baby | Morning Habits For New Moms | Yoga, Workout, and Food Tips
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- Опубліковано 23 сер 2024
- Healthy Morning Routine with a Baby - Morning Habits For New Moms. Inside peak and my daily morning routine!
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A lot has changed since my first morning routine video. Watch it here: • Minimalist Morning Rou... So I wanted to film an updated version for you that are also new moms or just have limited time in the morning. I want to preface that this is definitely my ideal morning routine as it happens three or four times a week, realistically a lot of times things go off-course. But I do like to share and I talk about this a lot in my prenatal course that your baby or your toddles shares your aura, your electromagnetic field, for the first three years of his/her life so it's incredibly important to set up your own energy at the beginning of the day to practice self-care. Your morning is the most powerful time to set your energy and mood for the rest of the day whether you have kids or not. So in this video I'm going to be sharing the tips, tricks and products that I've used to really hack my morning routine in the hopes that some of this can be helpful to you as well!
So, I have a confession... I love shrooms!
Four Sigmatic Superfood Mushroom Drinks to be exact! You'll see what I'm talking about (and see everything I do and use as part of my daily morning ritual) in today's new video
In this fun, little video I share:
☀️ My TOP 5 HACKS for a healthy summer morning routine
☀️ The top 5 yoga poses I always do, even if I only have 10 minutes to practice
☀️ Exactly what I drink and eat for breakfast for sustained energy throughout the day
☀️ What my morning routine looks like with a 6-month old baby boy!
I want more people (especially moms!) to see how easy it is to fit in self-care in the morning. Thanks to Four Sigmatic, who helped sponsor this video, I'll also be picking a winner from the UA-cam comments to send a box of Four Sigmatic Chai and Golden Turmeric Latte to! I've loved this company for over a year and was so honored I got to work with them in this video!
Minimalist Morning Routine | My Zen Morning: • Minimalist Morning Rou...
Mommy and Me: Mom & Baby Stretch and Workout with Newborn (20-min): • Mommy and Me: Mom & Ba...
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I agree with getting outside soon after waking up! I take my coffee and go earthing in my backyard(barefoot walking on earth) and just try to cultivate a sense of wonder and presence for the day! Only takes a few minutes but the effects last all day!
what a GREAT hack and idea! Barefoot on the earth! Love it!
🌞🌞🌞 Your videos are so uplifting Brett. I don't have a concrete morning routine as of yet but your videos inspire me so much to get moving! You have a wonderful nurturing energy about you. No wonder your baby looks at you with such love and is always smiling ❤
Thank you so much for being here!
These are really great suggestions for moms with young kids. When you said that our children our connected to our energy the first few years of their lives, I understood why my 2nd born child was such a stressful baby. Because I was so stressed. I was not taking care of my self! Now I have another baby, and I really look forward to using this tips thank you! 🌞
So gald this was helpful for you!!! Thank you for watching!
Awesome ☀️ My baby is 7 months old and I agree with starting the day right. My energy always spills over to her. Started doing short yoga sessions every morning and realised she actually loves it too! Crawls all over my mat & much happier throughout the day! She doesn't nap long enough for meditation in the morning but I do that at night and it's been truly life changing!!
🌞3 kids later I'm still trying to get my morning routine to stick especially since I'm a vata and very scatter brained and flighty. A few things that I really love are oil pulling as soon as I wake up, brush my teeth and scrape my tongue. I chug some water before I have a cup of coffee and try to at least sit outside without my phone until I have finished it. Usually my children are awake and it becomes chaos so I try to get them settled so I can get yoga in and eat something before I forget and realize I'm hungry at noon. My 5 and 3 year old are a handful and now I have a 6 mth old plus I get overwhelmed easily so I'm doing my best to wake up earlier to get everything I need for me done before the kiddos done🌞
sounds like you are doing amazing!! I haven't gotten into oil pulling yet...that's next on my list :) thanks for the inspriation
I have grown to love mornings! The biggest changes that led to that were: finding the ideal time to wake up (the one where you are energized and happy, not groggy or grumpy!) and establishing a routine. I think it matters less what you do in that routine than just having a routine -- repetition breeds simplicity and efficiency (time win!) but also a sense of ritual and specialness which keeps me calm. ❤️☀️🌞
"repetition breeds simplicity and efficiency (time win!)" TOTALLY! They say super successful people just run on autopilot like this!
I have so much resistance to a morning routine even though I know it is essential to a happy life for me. Watching your video has made me realise that you can just do a little. my baby is now 6 and I still have not got a solid morning routine - I am going for it after watching this. My sister has just had a baby out of the blue at 50 years old, so I am sending her your video.
I have just realised I am on my husbands fb - if my message sounds odd!
hahaha, husbands FB!! Go for it, you can totally do this! And congratulations to your sister, please share with her 💖
That’s so sweet, had no idea about electromagnetic field between mother and child 💕 Getting outside always made me feel so much more motivated to get things done earlier! I need to start doing that again. Also interested in knowing more about tongue scraping. I am reading an ayurveda book starting tomorrow, much needed in my life right now and I’m excited to learn! Thanks for sharing Brett! ☀️
You are so welcome! So many interesting things to learn with ayurveda!!
Oooo a night routine...love this especially because I want to start a family soon
Thank you for watching!
That was such a good video Brett! Thanks for working so hard for your and our health and well-being!
Thank you so much for being here!
I did some of these this morning: Baby Pose, down dog, cobra pose, and two minutes of meditation with deeps breaths. I was so fresh and ready to go to work. This does not mean that I will miss my today's supersculpt class which I usually attend at lunch time :) Good luck to everybody. Stay fit and eat healthy
💖
I would put a sun emoji but I'm on my computer lol. I'm so glad I found your channel! Since having our son (Ronan) 5 and a half months ago we have been so stressed and run down, but Im going to incorporate some of your suggestions for a healthier day. I ordered some tongue scrappers and the mushroom coffee, and I think this will help with my autoimmune disease (e.d.s.) so I'm really excited to see how I feel. The last few mornings I put this video on to remind me of what I need to do in order to have a calmer day and make a new habit. Even my husband was recharged from watching this with me this morning so thank you for that! Keep making videos for moms please! :)
Love this!! Thank you so much for sharing wiht me! 💖💖💖
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🌞 Getting some tips ready for when my baby arrives. Think I will start now to get my routine going 🙏
Namaste 🙏
So inspiring and great reminder to set aside time for self care and self love. Love four stigmatics! Not a coffee drinker so this a game changer for my morning warm drink of choice. ☀️☀️
Thank you Gloria💖
Sun! thank you for such good energy! I have a 6 months old and just now it seems like i am getting out of the woods ...i'll get on yoga with my baby and change my energy for the better@
Thank you for the suggestions and reminders. I will incorporate these into my morning practise.
Once we found a routine that WORKED it saved so much sanity. I adore our morning routine now lol
Right!! Total sanity saver!
Love you, Brett!! I have been following you for a while now!!! I have 3 kids- and I’m pregnant with my 4th!!! Your morning routine looks Soooo much MORE peaceful and Self-nourishing, compared to mine!!!! 🙌🏼 I just Wish I had such a vital piece of my day, to “myself”…!!! Love my kids, but I’m in constant/chronic pain and I also have trouble breathing 😮💨, so a meditation/yoga practice-/fresh air are soo essential for me!!
☀️☀️ Those baby eyes!! He is just too cute.. I'll click on any video with him in the thumbnail 😂
Thank you my friend!! xoxoxo
🌞thanks so much for sharing. Love your positivity and authenticity. You really do inspire me to do better and incorporate self-care into each day. I wake up with back pain; so always hug my knees to my chest and then do a happy baby before getting out of bed. With gratitude for all the fabulous work you do 💃🏻 xx
aaw, Rachel! Thank you so much!!! Happy baby in bed sounds like a GREAT idea!
Great morning tips! I have a 4 month old (and almost 9 year old, so it’s like I’ve forgotten all things baby) and it’s been rough in the mornings. ☀️❤️
4 months aaaaw! congrats! i feel like that was just when i was coming out of the post-partum haze
Awesome reminder to take care of myself first! It's easy to forget to do with a baby and a toddler! ☀️ Thanks for sharing! When I make time for it, I love to do child's pose in the morning along with a few other moves!
oh my gosh you have TWO!! I feel like that's where I may be headed lol! Child's pose is the best! What would we do without it?
🌞 I have enjoyed your prenatal and baby life videos. For I am preparing myself for my first. Thank you for sharing these wonderful moments
OOO congrats in your pregnancy!! its' the BEST being a mom :)
Thanks for the white noise machine tip! I bought the one you recommended plus the same brand, but the more expensive one. My baby sleeps longer during naps and I don't have to keep shushing my other kids. You rock!
YAY, you are so welcome, glad this helped! 💖
Your videos have certainly changed my life for sure! While I'm not a mom yet. I am a Pre-K teacher and I have really seen a difference in how the kids react to me on the mornings I do yoga! I've always believed kids are more sensitive to people's energies and on mornings where I've done yoga one of your morning routines (or even simple stretches) the kids are happier, listen better and are more determined to have a better day whether they realize it or not 🌞
Amazing!! Thank you so much for sharing!!
Usually, when school is in, I get up by 6, change and get on my mat for at least a 15 minute UA-cam yoga flow, crack the whip on my kids, so they can get going, send them off to school, have a breakfast of eggs and spinach, then off to work.
Right now, I've badly injured my adductor magnus and hamstring so I'm just trying to rest it. Can't do much at all and it's hard. Need to do more meditation instead, but couldn't even sit on a chair until yesterday for longer than a few minutes without discomfort or pain. But, yesterday, I was able to sit and work on reading and taking notes, getting a head start on the YTT with Inside the Yoga Sutras! So excited to be able to sit again!
"crack the whip" LOL! I love it. And yayyyyy you're doing YTT with me in Aug!!?!? 💗💗💗💗💗
BrettLarkinYoga yes I am and can't wait!!😁😁😁 I just hope my thigh is all better by then. 🙏🙏
I like your style and the way you communicate via your videos. Also, congrats for the super cute baby!
Thank you so much!! 💖
Thank you for sharing, this routine looks idyllic! I always wake up early for a quick practice and meditation, but now that my son is 3, he often wakes up and pounces on me during down dog 😂 I miss morning baby walks, toddler-dom is such a different ride. I am taking your enthusiasm and grateful attitude with me tomorrow morning ☀️✨
Haha, looking forward to toddler-dom then!
What a wonderful morning ritual for you & baby!
Thank you for watching!!
I've noticed such a huge difference on days when I get outside for a walk or jog first thing in the AM! I keep hearing about this mushroom coffee/tea/cocoa, I'll have to check it out!
Let me know what you think, this stuff is amazing!
Loved this 🌞 I have a 17 month old with another baby due in September and really want to find time for self care in the morning
Thank you for watching, and congratulations on your baby!!
BrettLarkinYoga Thank you. I would love to see another one of these as I think our little ones are roughly the same age.
Love this! And really anxious to try some Four Sigmatic now! ☀️☀️☀️
just get the hot coco. seriously that's the one you need.
Delicious drinks ;)
I love this routine! I usually don't get outside in the mornings, but I've always found outside time to be so rejuvenating. I can't wait to add this into my morning routine. ☀️
Hi Brett, I've been tuning in to you for awhile now, but my life has been a mess with several events that make me cry often. I want to do the yoga, but I get so dejected and depressed that I have a hard time caring about anything. I'm older and single now and pretty much alone in the summer. During school year I teach elementary PE and love that. I hope I can try the morning yoga poses and or the outside first thing routine. Pretty hot now where I am, but earlier is better for that. Alex is beautiful like his mommy.
Thank you so much! Sending you hugs and love💖 I have several morning videos on the channel, or anything from this playlist might be great: ua-cam.com/video/H-0hecDc82s/v-deo.html
Also, this meditation is really soothing if you'd like to give it a try: ua-cam.com/video/XxCokbZq8e0/v-deo.html
Thanks for the great video and info about starting the day, especially the part about going outside even for a short amount of time. Also I am interested in the Four Sigmatic mushroom tea now! I am on my computer and don't see a way to leave a sun emoji but I did watch all the way to the end lol. You are an inspiration!
Sun emoji received!! Thanks for watching!
Thanks Brett! This is awesome. I love the mushroom coffee too! 😘
xoxoxo 💖
🌞 First thing I'll have 2 glasses of water, do a breakfast prep, do my yoga practice (sometimes followed by a short meditation), then have breakfast with my family and my day is off. Due to our schedule, apart from hanging laundry, mostly I'll only really get outside during/after lunch, doing my longer walks when they are at their sports trainings.
The mushroom drinks sounds very interesting Brett 😊
Thank you for sharing!!!
🌞 I have a 10 month old so loved watching your morning routine! Am still learning to fit my routine around my baby. Sometimes I get to do yoga at 5:30am and other days it's not until my son's second nap!
☀️ lovely video for everyone! I've been working on my morning routine and it does make all the difference for the day :)
totally!!! Morning IS the time!
Thanks for sharing ☀️🌺 My am is somewhat similar: love doing yoga first thing in the am after I feed my 3 y/o breakfast. Then fresh air and Vit D☀️! Having a set time and routine really helps and then yeah be flexible to flow with it! 🧘🏻♀️
almost the same as me!!!! :)
Hi Brett! I've been following your yoga classes for a long time and your classes by far are the most inspiring I have found. I love the mommy and me class.
I'm a preschool teacher and we practice yoga weekly but just basic moves I've thrown together. I haven't found a simple yoga video yet that would really draw them in. Would you consider doing a 10minute sequence directed at preschool or young age?
Thanks so much for all you do!
Amanda
OOHH, thank you so much for the great idea!! I'm sure as Alex grows I will have to find lots of creative ways to practice yoga with him! So awesome that you teach to you preschoolers, you rock!!
can't find a sun emoji on the laptop. But I did enjoy watching this video all the way. Thank you, Brett.
Thank you for watching!!
Thanks for the recs, Brett! I have matcha first thing in am, then practice yoga on my back patio. My favorite poses to do are triangle, any that involve twists, and 1 legged dolphin ☀️. Would love to check out the mushroom hot choc!
You are so welcome! Thank you for sharing!
thanks! love oatmeal and outside time as well! ☀️
Thank you for watching!!
Thanks for sharing, Brett! I love doing your 15 minute morning yoga routine in the mornings. I always feel more grounded when I can get this in first thing. :) xo ☀️
aaw, thanks! so glad you are practicing with me! thanks for the comment! :)
🌞🌞 Thanks for the tips brett. I work so early and get to bed so late that its hard for me to get a consistent routine. But on days I'm off I try my best to get my green tea and yoga in before little man wakes up.
I've been wanting to try foursigmatic for a while and I'm hoping with my next payday I can get some! I'm definitely going to take your going outside tip. The baby loves to go out in the morning and it'll be so good for both of us to do it more consistently!
Thanks!! 💚
I think they nap better and longer if they've been outside too....lol....just sayin'
BrettLarkinYoga
I totally agree.
I love starting my morning with 10-12oz of water IMMEDIATELY after I wake up and rinse my mouth out. (Love the tongue scaping idea too!) My favorite vegan oatmeal recipe includes organic oats, soy milk, quinoa, chia seeds, apples, bananas and blueberries with a touch of organic maple syrup for sweetness. This recipe is also a hit with my 7 and 3 year old! My nutrition packed morning beverage is always a spinach/kale/pineapple/banana smoothie made with ice cold water. We try to get outdoors early in the morning to experience nature and sometimes we just don’t make it outside before the heat wave arrives. #goals ☀️
Those sound soo yummy, thank you for sharing!! 💖
Thank you! You couldn’t have shared this at a more perfect time (for me :)
I had a baby around the same time. I also work form home and have been feeling overwhelmed and not as productive as I could.
I am definitely going to implement some of these suggestions (specifically getting outside before my work day begins and I’m staring at a computer). I also love the reminder that even if you start work a little later if your more focus you’ll be more productive. I need these reminders this week!
Yay, so glad you found this helpful! Thank you for watching!!
🌞 super inspirational! Thank you.
☀️ I follow one of your under 20 minutes videos every morning, fix my morning drink and then watch TedX or motivational videos on UA-cam as I get ready for work. Once my 2 year old gets up, we watch/listen/dance to music. Her favorite is the Shakira song from Zootopia ❤️
Amazing, thank you for sharing!!
I get up, do some Yoga and then I always write down 3 questions: 1. How are you feeling? 2. What are you grateful for? 3. What do you want to accomplish today?
After that I put some relaxing music on and have a cup of tea and some porridge :)
I love this!! Such a great journaling exercise, thank you for sharing!!
So excited to share this with my best friend who just had her first baby ❤️
Congratulations to your friend, and thank you for sharing this with her!!
Love this video! My favorite pose to take in the morning is mountain pose with cactus arms- feels so good. I finally became a member of the Uplifted community as of Monday and I'm so excited! ☀️☀️
omigosh yaayyyyyyyy welcome to Uplifted!
☀️great video! I’m not a mom but I know I can use the tips. Thanks for sharing what works for you!!!
you are so welcome! thanks for watching!!!
My ideal morning includes tea, meditation, a walk outside with my pup and asana practice - usually in that order. I couldn't agree more that even if it is short, getting outside first thing in the morning (even on the rainy or snowy days here in the Northeast) helps start your day grounded. My pranayama and asana practice starts slowly, with some favorite peak pose being something to stretch my hamstrings, hip flexors. I recently added journaling or doing at least one creative writing prompt in the morning and found this shift profound in supporting staying present in what can otherwise be a hectic work day. A friend have given me a sample of Four Sigmatic a while ago and your video reminded me to try it. I just placed an order for the sampler but the Latte is out of stock. Bummer!
oohh, sounds amazing! Thanks for sharing!!
Would love to this morning routine updated with your two sons!
I love these tips for a good morning routine Brett! Even though I'm not a mom, getting some outside time is always a great way to start off my morning! ☀️☀️☀️
totally!! thank you for watching!
☀️ I love watching your videos. Alex is adorable! This is great and a good reminder for me to give myself some time in the morning. I definitely need to look into that coffee.
Thank you so much for being here!
Awesome, very inspiring!!! :) I think I will also try the mushroom coffee, never heard about it before!
Yes!! Let me know what you think!!
☀️ love these tips! Glad I came across your channel!
☀️ I love this. I wish when both my kids were younger I took time in the morning for self care. I think it would have improved those hectic times. Now I love to make a cup of tea once I get my kids breakfast and just quietly breathe while enjoying it.
TEA and CHAI yes....it is everything. Drinking some as I type this LOLLLL :)
Going to have to try the mushroom coffee!! 🌞 I have adopted a early morning routine getting up @430 first thing I do is yoga and then meditation and read a chapter of a book (currently reading " Miracles now" by Gabrielle Bernstein) I then prep lunch for the day and make myself a bulletproof coconut coffee. Then I sit outside during summer breaks and enjoy reading. Then I start my day.
This sounds amazing!! Are you loving that book? Always looking for a good read!
BrettLarkinYoga I do!! I like to read those daily chapter kind of books in the morning. Food for thought! Mark Nepo is also on my to-read list!
☀️ I needed this! Thank you!
You are very welcome, thank you for watching!
I love this video. Gives me so much to work with. I'm currently working out getting a shirt walk in with the dogs before I start my day. Super helpful vid, Brett! ☀
Yes!! Thank you for watching!
Great morning routine! I agree with getting some fresh air and doing yoga in the mornings.
I also like to drink a lot of water when I first get up. I've been interested in Four Sigmatic products for a while, now I will have to try them!
yay! use the discount code!!! BRETT :)
Such a lovely video! I'm not a mum but I did learn some helpful hacks! I have recently been very interested in the Ayurvedic practice! Would love if you made a video on that :)
Thank you or watching! I do have some podcats on Ayurveda if you want to check those out!!
Looooove it! 💖☀️ I really enjoy this kind of videos SO MUCH! Thank you for sharing! ✨
💖 Thank you so much for being here 💖
☀️ My perfect day starts with water and yoga. I drink lots of water in the morning and I have to go to the mat before I do anything else because otherwise I cannot move 🤣. On an ideal day I also have time for a short meditation before the kids get up. I love your videos and how your energy streams out of my cellphone right into my life 🤗😊
Thank you so much for being here!
Thanks for this post Brett! I am up at 5:00 every morning - yep, one of those annoying morning people. Drink water with lemon to hydrate and then a cup of coffee or tea. I keep my mat rolled out for child’s pose, cat/cow and my favorite … downward facing dog☀️
Breakfast has been the same for the past 5 years …. smoothie made with berries, broccoli, cauliflower, spinach/kale, ginger and turmeric root, cinnamon, flax and/or chia seeds and 1/2 water and unsweetened almond or soy milk.
Alex is so cute!
5am !!! I bow down to you!! That smoothie sounds amazing!
☀️ great tips! Thank you so much!
You are very welcome!
Such a great video Brett! I love how you focus on simplicity ☀️💕☀️
aaw, thank you Jenny! Thank you for watching and commenting!
Great ideas for the morning! I am going to try some of the drink you suggested! I don't know how to do a sun emoji on my laptop, but sending you a sun!
haha perfect! sun recieved!!!
☀️ Love this! I think I will try adding in some outdoor time in the mornings - I'm wanting to get outside more now that it's summer but am finding it hard to do later in the day. It sounds like a great calm way to start the day :)
YES!! Getting outdoors makes a huge difference!
I just found your UA-cam channel because of Sarah Beth Yoga! I’m inspired by your morning routine. I have a 2 year old and 4 month old, and I am trying to develop a better routine to start our day well. This video gives me inspiration and hope! Other than a jog in the morning and morning yoga, do you workout as well?
Yay, welcome to the channel!! So glad this inspires you! That is pretty much all I get time for right now, with baby and my schedule.
You look great after having a baby! I ordered some of the mushroom hot cocoa after watching. Can’t wait to try it!
this is so sweet! I always try to do a very similar routine since about two years, and I can't wait to add my little baby into it when she will be born in december this year :)
Congratulations on baby!!!!
Love this!!! Thank you Brett!
You are so welcome, thank you for watching!
🌞🌞🌞 great tips!!! Thank u Brett ❤
thank you for being here and commenting
Great tips! ☀☀☀
I'm awake every morning at 5.15a, and enjoy a warm cup of lemon water upon waking. Then followed with meditation.
My daughter is up by 7, so it's plenty of me time prior. ☺ Breakfast, and a morning walk are apart of our morning.
Thanks for sharing your routine, and for inspiring!
5:15am #impressed!!!!! I've been doing lime water instead of lemon...more on that in a future video. It totally depends on your dosha and climate which is best apparently!
Brettlarki Yoga
Yes, agreed. I have a kapha dosha, and live in the mountains of NC. 😉 I'm still learning this.
Can't wait on future video's. x
🌞thank you ! Going to try the long hold cobra. 😘
Thank you for watching!!
🌞🌄🌻 thank you Brett, this was just what I needed to hear, simple to the point, grounding, nourishing and kind to myself and Baby🥰
Thank you so much for being here!
I’m going to try some of these. ☀️
Let me know how it goes!
You’re doing great with Alex! He seems so happy👶🏼 I’m going to check out the mushroom hot cacao. Thanks for the tips🙏🏼
Aww, thank you so much!! He is a joy 💖
🌞 what gorgeous blue eyes your son has!! And such a joyful spirit, just like you ☺️ thanks for the inspiration & sharing your morning ritual!
Thank you for your comment 💖
Hello from Germany ☀️thank you for your morning routine tips 😘
Love that you shared this Brett ♡♡♡ My routine is similar although often includes oil pulling and tapping too plus affirmations :-) So glad you were honest about frequency. Thanks for the tip about mushrooms, I knew they were good but had no idea they adapted to your systems state - the push I needed to finally buy some ;-) can't wait to try them ☀️☀️☀️
yay! make sure to use my coupon code BRETT I need to incorporate oil pulling and tapping next! I'm getting so many great ideas from these comments. THANK YOU!
☀️You are amazing, your baby is beautiful and looks so happy.
Thank you for your inspiration and wonderfulness❤️.
I really love your videos.
Namaste☀️
Thank you for watching! 🙏
I have to leave for work early as I have a 45 min commute, but I’m looking to start a strong morning routine this summer (I’m a teacher so I am blessed with a flexible summer) and then transform it into a shorter manageable morning routine by the time school is in full swing again. I’m very curious about the Four Sigmatic products as I get chronic multisymptom headaches and am trying some of the other ingredients. I’m intrigued by the ability of the mushrooms to regulate. Thank you for sharing! ☀️
They have a Mushroom Academy as Four Sigmatic.com -- I loved nerding out on the science there. Maybe it can help you understand if it would work for your headaches. I bet it wouldn't hurt!! xxx
Thank you! 🙏🏻 I’ll definitely check it out. :)
Thanks for sharing ! ☀️ Love the fresh air walk in the morning too ! 😊 But mushroom chocolate ? 😲☺
Just try it, it is sooo good!!
🌞Awesome video Brett! Thanks for this 😍😍😍
Thank you so much for sharing your favorite morning routine! I love how the first thing you do is get outside and get moving, even if for a quick jaunt around the block, and of course, after you have taken care of Alex (so precious!)! I too, feel better after getting some fresh air, and after watching this video, will not feel guilty for not doing yoga or meditation first thing! I love to do some stretches, but nothing too intense when I first wake up, but often reach for the coffee or warm beverage (I too love shrooms! 🍄🍄🍄)before doing anything, then feel like my morning is shot if I linger too long and run out of time for yoga/meditation/fitness. Sometimes I journal while enjoying my morning beverage because I feel too groggy to write first thing (I like to do morning pages.) You have inspired me to shake things up and try something different! I will start tomorrow with a quick walk or jog around the block (probably with the dogs), make my morning beverage, journal, then do my yoga and meditation practice (I love your simple sequence here). Then if time permits, do more of my fitness work (I'm a runner and do HIIT and strength training), and be energized but grounded to take on the rest of the day!!! Thanks and Namaste! 🌞🌞🌞
Sounds like a great plan!! Lots of love 💖💖💖
☀️ I love that you have transitioned to motherhood so beautifully! I love the tip to get out of the house; that is that I struggle with the most!
Thank you so much 💖
☀️ beautiful video!!! My mourning routine has changed quite a bit lately, since my girls seem to wake up exactly when I do, no matter the time! So most days, we go downstairs together, and I get their breakfast squared away. We sit for a while and have some family time. Then when my husband wakes up a bit later, I go to my yoga room and practice Kundalini meditation, pull Goddess and Oracle cards, journal a bit, gratitude list, and write out my intentions - everything goes into my Uplifted Journal! Sometimes I’ll practice some gentle stretching, but if I’m teaching that day, I usually wait until I’m in studio prepping early for class and get a little asana practice in that way (most of my classes are in the morning, or right at noon!). It doesn’t always flow together seamlessly like that, and I know I’m missing breakfast (need to fix that pronto!), but it’s working for now☺️ Ideally, I would wake up super early, like 430 or 5, and have really peaceful and slow morning alone time and practices. Sometimes it happens! But mostly, I try to fit in as much as I can between providing for the needs of my kids. I can usually fit in a good hour of time to settle down and tune in before it’s time to get dressed and ready for the day, and right now, that’s okay!❤️
Sounds amazing!! Which kundalini meditation are you doing? So glad you are loving your Uplifted Journal too! Thank you so much for sharing 💖
BrettLarkinYoga thank you! Hoping to order the next one when it’s available!!! Right now, I’m on day 32 of the Gyan Chakra Kriya, but normally, I do Kirtan - it gets me into such a deep meditative state that I just sit afterword for however long I feel like and can often times talk to my guides and animals, receive downloads, or just go completely blank! Pretty awesome!!!
OOHH, sounds amazing!!!
☀️id love to see more videos explaining in depth the different parts of your routine. I also listen to your podcast but watching would be fun too! what journal do you use?
The Uplifted Journal :) www.brettlarkin.com/uplifted-journal/ Thank you for listening and watching
I like the idea of getting some fresh air outside (weather permitting).
I literally just sometimes walk AROUND the block. I swear it makes such a difference.
Thanks for sharing Brett - love to hear what works for others☀️🔼☺️
Just watched this AGAIN, I love your vids, such an inspiration 🌝🌼
So glad you are here!
Awesome video! I'm getting ready to have baby #3 later this summer, and I am looking forward to developing a great morning routine to get our days started right. Thank you for sharing! ☀️
Baby THREE!!! How amazing! I think I want two....but I could totally see a third slipping in there LOL :)
Thanks for sharing this.🌞
Thank you so much for being here!
☀️ . Thanks! I love seeing your real routine! Cute baby!!! thanks for sharing!!
sending you big love Carolyn!