Keto vegan garlic and cheese flatbread
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- Опубліковано 7 жов 2022
- This garlic and cheese flatbread is so delicious and super simple to make. All I can say is… go make this bread! :)) x
My Ingredients And Equipment
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5 seeds crackers - • Super crispy keto 5 se...
More keto vegan recipes:
• Vegan keto recipes
INGREDIENTS
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DRY:
120g almond flour
Or
120g of nut/seed flour of your choice
Or
80g coconut flour
*
*
20g psyllium husk
1 tsp baking powder
1/2 tsp xanthan gum
A pinch of salt
1 tsp Instant yeast (the one you can add directly to the dough without activation)
WET:
1/2 tbsp oil (I use olive oil)
1 tsp vinegar (I use apple cider vinegar)
1 cup Hot water (you only need slightly over ½ cup)
GARLIC INFUSED OIL:
Finely chopped garlic (amount based on your preference)
Fresh parsley
Olive oil
50-60g gratable vegan cheese (cheddar and smoked cheese both work great!)
DIRECTIONS
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1. Place all DRY ingredients into a bowl and mix well.
2. Mix vinegar and hot water in a cup.
3. Pour the hot liquid into the DRY ingredients (A small amount of liquid at a time! You most likely only need slightly over ½ cup. Coconut flour dough may need a bit more). Spend a few minutes mixing/kneading the dough till it’s moist and smooth.
4. Cover and rest the dough for 15 minutes
5. Roll out the dough on a flat surface till it reaches a similar thickness of thin crust pizza. Use a dough cutter or knife to tidy up the edges.
6. Brush the GARLIC INFUSED OIL on top and sprinkle with grated cheese.
7. Bake in a 200C/400F preheated oven for 20-25 minutes or till the bread is golden brown.
8. Brush with the remaining garlic oil and enjoy!
#KetoVeganRecipes
#GlutenFreeRecipes - Навчання та стиль
You are my favorite keto chef! And there are a lot of great ones! GREAT RECIPES delivered elegantly. Thank you.
Definite must make!!
thank you so much for sharing this. First thing in the morning.... I love your focaccia but this one might take the lead. Have a nice sunday!
Wow, it’s a wonderful recipe again. I’m trully amazed by your cooking skills. Are you a professional cook? because I’ve tried many of your recipes and they’re the best out there. Keto is very good for many health conditions and for disease prevention. But we want to still eat good right? My dear you are the best and you’d deserve a whole book for your original recipes. Keep up the amazing work. You’ve made it easier for me to follow keto post-cancer.
A day with a new Heavenly recipe is always a great day!
This looks delicious. Thank you. I’m laughing so much when you said “I’m needing another slice”. Fan beautiful tutorial
Omg this was amazing!!! I added some leeks and I kinda added double the cheese. It was absolutely divine.
I can hardly restrain myself from making this right now, but I just make rosemary flatbreads (your base recipe) a little while ago. Tomorrow I'm going to make this.
انالايتوفرلدي صمغ الزانثان هل تنجح الوصفة بدونه
That looks great, I would imagine it would be quite a nice pizza base too. A good idea about having the ingredients pre-made and on hand.
Looks amazing!
That is on my must try list! Thank you! 🤩
Oh that cheese and garlic flat bread looks great. It's a definite go for me. Love the simplicity of how to make all of your scrumptious and healthy breads. It's some of my favorite things to do. Thank you for sharing it with us. Please take care and stay safe.
Definitely going to try this one!!!❤
I made this yesterday and cos it finished so quick ended up making up another one today too😋I can honestly say this tasted better than anything I've eaten since been on keto.Thank you so very much for sharingthis recipe with us🙌
Well done! x
Oh, my! This looks absolutely amazing! Thanks for sharing.
Wowza!! I’m making this tonight‼️❤️
I cannot wait to make this and I already have the mat for rolling it as well! Thank you so much Fan!
lovely I'll definitely try this recipe
Looks fabulously delicious 😋
This looks to me like a good alternative to a pizza. I need to be off wheat/gluten but now and again, I'd love a good pizza (and end up suffering the consequene... 😞. The only thing I cannot have in this recipie is garlic (love the taste but cannot have them) but I don't think that'll change anything other than the taste and I love cheese, so will give this a try. Thanks Fan. 💫❤
Keep it up! You can do it 💪
You can skip the garlic, it will still be totally delicious x
Excellent tutorial and recipe...thank you! 🌷
So good and well explained :) love it! Keep sharing please 😀💪
Made this today and it is SOOOOOOO good. Thank you
Thank you for another super perfect recipe
I am excited about making this tomorrow. I love your recipes. Thank you for sharing
Looks awesome
Another wonderful video with Fan! Thank you and can't wait to make this bread!
This is an unmatched recipe ! Gosh how beautiful your recipes are! I wish you consider making Levantine recipes as well
Thank you. I just made this for my lunch. It was scrummy.
Must try now❤
Really a good recipe, easy and delicious. I will try it out very soon. Thanks for sharing.
Was just debating what to eat and saw your video. Already made flatbread so I'm just going to do this! Thanks! 👍🏽
Did you use yeast? I am unsure which to buy or perhaps if I can use baking powder?
@@littlevoice_11the yeast is just got flavour. Baking powder and baking soda won't work the same way and may impart a bitter flavour.
Thank you so much for recipe and thanks for saying other options for almond ❤❤🙏🙏🙏
Stunning recipe thank you my darling❤
Well done Fan...these look wonderful and so full of flavour....a real must try ❤️
Yum! 😍 I'm going to make this for my partner tonight 💞 Thank you for another incredible recipe❤
I’m so excited to try this recipe. You made me hungry girl! Yea 😊
I wait for your videos this is a great garlic bread thank you please keep posting ❤💕🙏
Wow! This looks so delicious!! I cannot wait to make it. Thank you so much for every single recipe and your calm, easy demeanor. You take so much stress out of eating Keto Vegan and your recipes all are so healthy! Thank you, truly from the bottom of my heart. There is no one else on youtube as good as you are at Keto Vegan! Later: I calculated the carbs on Cronometer and sadly, it works out to be 11.5 net carbs per slice (if you cut it into 8 pieces.) Too many carbs for me right now. Bummer.
Thank you so much
Will make it soon...
Muchas gracias por tu receta ...me encantan 😋😋
Un abrazo de una seguidora 😊❤⚘🙏🇲🇽
Thank you for your dedication and wonderful ideas! And one more positive aspect (that has nothing to do with keto) ist your calm soothing voice, I first thought it was AI lol
Wow!
Ingenious!
Looks delicious!
Thank you for sharing!
Greetings from Singapore 🌹🌹🌹
Edith, a happy Subcriber
It looks delicious Fan. I’m going to try to make it with rosemary instead of parsley 🌿
It will be also awesome with rosemary
Rosemary and garlic are perfect together!
🥰 thanx so much
Omg yummmmmm
Wow thanks.
Thank you
رائعة ساستخدم شيدرحيواني ساعتمدهذه الوصفة شكرالك 🥀
YUM!!!
Gracias por la traduccion, Ojalá algun dia puedas hacer Donas sin molde 😍😘
Super
OH, MY 😋
Add some pizza toppings to half-baked bread. Perfect!!
Will be making this for lunch tomorrow. Is this quite similar to your bread rolls dough? I normally use that as my pizza base. Though I would like to try this too as a pizza base...yum yum with all that garlic oil infused. Fan,.do you think I should pre cook the base, then add the toppings? Thanks for coming up with delicious recipes...p.s. this week I baked your raspberry and chocolate cookies 🍪...delicious
Yes Linda you can totally use it as a pizza base. You don't have to but you can pre bake it for 10 minutes then put your toppings on. It'll make it more crusty x
made two versions of this a couple of weeks ago - the almond bread flour version and the coconut flour version. unfortunately, the psyllium husk powder that i used made both breads purple. nevertheless, they still tasted wonderful! i'll be making one again but this time i will grind whole psyllium husk into powder and use that instead. cheers!
Try Now Foods brand
Nothing wrong with purple bread.. At least in my opinion. 💜
@@ChameleonLady 🤣 I guess...it's different!
Hey!! I miss watching you eat at the end!! Those were the best parts! ❤☺️ (Hope it doesnt come off creepy, I mean it in a nice way, haha) 😊
Thank you that’s so sweet. I’m looking to resume the two camera operation very soon (one points at me). In the meantime enjoy the recipes! x
💕💕💕💕 yesss
Mmmmm😋
Thank you for sharing recipes with us.
My question is that can I bake this bread with out cheese.
Yes you can skip it.
Nice! just a lil note: i learned recently that salt is bad for yeast in the beginning so one should wait like an hour (iirc) of the yeast "working" in warm & sugary liquid before putting the salt in the mix.
Didn’t ask ya.
The yeat here isn’t for rise, it’s just for flavor so I don’t think it’s a problem
@@betsymeehan it still doesn't change my intention of just being positive...........
This bread perfect for a pizza base as well😜
I made this last night but it came out looking very grey! What did I do wrong? Can you advise please? Thank you, love your recipes.
Thank you…This looks great but do you use Psyllium Husk as in your notes or you said Psyllium Powder? Thanks can’t wait to make it. ❤
Can you please answer my question thanks ❤
Is xantam gum really necessary? Thank you
The yeast is it a normal one or it's keto friendly ty
Is almond flour the same as ground almonds in the UK?
In Dubai this epic mature cheese cost around 10 dollars
Is I it possible to make these without pysllium?
مانوع الجبن النباتي التي تستخدميه لانه لايتوفرلدي🌹
كم كمية الكربوهيدرات في هذه الخبزة الرائعة
Thx your resistant starch rice vid, but pls watch Serious Keto's vid: "testing resistant starch part 4 - rice revisited - the final experiment on blood glucose" 1/27/21
Would you be able to give cups in grams.
Thank you
جميلة جدا🌹🍁🌹
و طيبة جدا لكن غالية الثمن
@@iyouitry نظام الكيتو كله غالي ولكن صحي جدا
@@asmaamm1583 نعم لكن الكيتو فيه كثير من لحم الحيوانات و الحليب و مشتقاته و هذا شي مضر على المدى الطويل
هذه السيدة تعمل فقط كيتو نباتي 🌱
@@iyouitry انااخلط بين الاثنين ومتوازنة بين الاثنين لان اللحوم بروتينات لابدللجسم منها والنبات ايضا
@@asmaamm1583 كل التوفيق لكن بشكل عام احذري من حليب البقر و مشتقاته
What are the macros for this recipe?
On your calculator. Figure em out yourself. She can’t do everything for us!
Oh yeah baby! 👀 looks 👅 😋 MMM❤
I flowed the recipe exactly in the video the flavor is good but the color comes out dark and gummies what I did wrong?
Vegan
لايتوفرلدي صمغ الزانثان هل تنجح الوصفة
استعملي الصمغ العربي المطحون يعطي نفس النتيجة
@@amalmahmoud6617 الصمغ العربي هو نفسه صمغ الزانثان لكن يباع مطحون لاني سالت العطار
How much of that bread can you eat on KETO per day? 1-2 slices or the whole thing? 😃
That’s your decision to make mister.
كم كارب في الخبزة كلها
قليل جدا. فقط من ال الجبنة النباتية
@@iyouitry اللوزوالجوزفيه كارب اكثرمن الجبنة
@@asmaamm1583 بس بشكل عام اللوز كيتو …
漂亮的老闆
我要點一個外送❤
😚
I presume that regular cheddar would be ok to substitute into this recipe?
Yes x
That Z-gum makes it taste like crap, its slimy in your mouth. Just use ground flax seed and water, oil and some salt to make the flat bread.
3 whole eggs
1 tbsp psyllium husk
15 tbsp's water
salt& pepper
make crepes using a crepe maker they go for $25.. if you leave them on long enough the egg flavor goes away.
that's how i make flat bread/pasta/lasagnia sheets etc
nothing beats this recipe it's so freaking good
unfortunately, it's not vegan
@@joellenlevitre2590 so what? Eggs are healthy from time to time! Some people even say it’s okay to have it daily
@@joellenlevitre2590 get unfertilised eggs 🥚
Hola, con estos ingredientes haces crepes?
@@iyouitry that would not make a difference
Which uk supermarket sells psyllium husk please. I went to asda. No. Morrisons. No... 😮
I buy it from Amazon. Try look up NaturaleBio, it's the brand I used for most of my recipes x
@@HeavenlyFan thank you for your swift reply. I'm so glad i found your channel. Your recipes are so amazing. Xx
You put baking soda in your flatbread, but baking powder in this one? I'm confused...trying to make potstickers
Can you share the marcos? I've been looking at Violife in the Netherlands. I can't find the cheddar, but other products seem to be about 20% carbs.
It is not that easy to find! But I still think it is high in carbs! But mainly starch type! But the taste is amazing even without melting it
In Dubai it’s 10 USD :/
Epic mature cheese is not Keto! It has a lot of starch
Then don’t use it!
Huuuuuuum je me vois bien en manger façon pizza 😅
that cheese isn't very keto it's full of potato starch, about 20-25% carbs
I think it can be if the overall carb count for the day is low. Also, the amount isn’t much for the whole recipe
It has 6 grams net carbs per 28 grams serving. This entire recipe has 50 grams of the cheese, but divided up by 8, that's not a lot of carbs over a day's eating.
Keto & vegan?...they don't mix!
Keto is high fat. So, yes, they do.
Jeeesh! no eggs again. What’s with the no eggs thing. The perfect food is eggs.
You are at a vegan channel. Maybe look up the definition of veganism?