Healthy Chickpea Pasta (Plant-Based) | Easy One Pot Vegan Recipe!
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- Опубліковано 27 січ 2022
- Make this healthy & easy plant-based recipe for lunch or dinner! Give this video a thumbs up if you tried this recipe 👍
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▶️ RECIPE INGREDIENTS: (3 - 4 servings)
2 to 3 Tablespoon Olive oil
150g / 1 cup Onion - finely chopped - 1 medium size onion
150g / 1 cup Celery - finely chopped - 3 celery stalks
150g / 1 cup Carrot - finely chopped - 2 medium carrots
Salt to taste (I have added total 1+1/4 tsp pink Himalayan salt)
1 Tablespoon garlic - finely chopped (3 to 4 cloves of garlic)
1 Teaspoon Dried Oregano
1/4 Teaspoon Chilli flake (Optional)
2 cups / (1 Can 540 ml) Cooked chickpeas
1+1/2 cup / 350ml Strained tomatoes/Passata
4 cups / 1 Liter Water
160g / 2 cups approximately - Pasta (mini rigatoni) or pasta of choice
▶️Garnish:
1/3 cup / 15g Parsley - finely chopped
Drizzle of Olive oil - 1 to 2 Tbsp (I have added organic cold pressed olive oil)
▶️ METHOD:
To a heated pan add olive oil, onion , celery, carrot, salt (½ tsp). Fry on medium high heat until the onions are soft and just starts to caramelize. Adding salt to the vegetables will make it cook faster and will season it as well (it's an important step so please do not skip it). Once the onion starts to caramelize, reduce the heat to medium or medium-low (depending of the heat of your stove). Add garlic, oregano, chilli flakes and continue to fry on medium heat for about 1 to 2 minutes or until fragrant. Be careful not to burn the garlic.
If at any point the pan gets over heat reduce the heat.
Now add the cooked chickpeas, strained tomatoes/passata , water and mix well. Cover the pot and bring to a boil. Once the water starts to boil, reduce the heat to low and cook for about 15 minutes on low heat for the flavours to develop.
After 15 minutes, uncover the pot and increase the heat to medium and bring it to a gentle boil. Add the pasta and salt and cook uncovered on medium heat until the pasta is al dente. I have added mini rigatoni pasta but you can use any shape/size of pasta of choice.
Please note by the time the pasta if cooked most of the water will be gone and you will be left a creamy sauce. If it happened that the water cooks out faster and the pasta is still not cooked, add some boiling water to it. Please DO NOT add cold water. You can adjust the consistency of the sauce as per your liking whether you want it soupy or thick.
Turn off the stove. Garnish it with finely chopped parsley and a drizzle of a good quality olive oil. Mix well. Ready for serve.
▶️ IMPORTANT TIPS:
- Adding salt while frying the onion and vegetables will make it cook faster and season it as well, it's an important step so please do not skip it
- Every stove is different so adjust the heat accordingly to your stove
- you can always adjust the consistency of the sauce to your liking, if you want it soupy or thick creamy
- If it happened that the water cooks out faster than anticipated and the pasta is still not cooked, add some boiling water to it. Please DO NOT add cold water to this otherwise it will ruin the taste of the dish
- It's important that you garnish the pasta with fresh herbs and a good quality olive oil, it will complete the dish
Enjoy!
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▶️ My other videos:
Healthy Quinoa Chickpea Bowl : • Healthy Quinoa Chickpe...
Black Bean Pita Sandwiches: • Black Bean Pita Sandwi...
Homestyle Lentil Stew: • Homestyle Lentil Soup ...
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Thanks for watching the video Healthy Chickpea Pasta (Plant-Based) | Easy One Pot Vegan Recipe!
#vegan #recipe #plantbased - Навчання та стиль
Very delicious 😋 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Yes..🙂Looks tasty..😋will try to make soon.. greetings from Malaysia..😊 you too have a great weekend..🌻🌹😍
Hey from south Florida 🌞🌞🕶
This looks awesome! I like the relaxing music, text-only instructions, clear video and no loud, hyperactive chef babbling on.
Thank you! :)
Agreed !!!
Totally agree
Hello my friend
I am happy to subscribe to my channel and write your opinion🌼
Easy & simple plus short & NOT boring video !!!
Like 👏👏👏
Thank u.
Easy, fast, cheap, vegan and delicious!! Thanks you ❤️
I don't know how you do it, but you are the only "foreigner" (I am from Spain) who cooks well according to the Mediterranean criteria. And that, for me, is the greatest compliment I can say in gastronomy. You are amazing ❤️
Thank you! :)
LOVe this recipe and YOUR STYLE OF PRESENTATION - calm and to the point! Thank you so much.
Thank you! So glad you enjoyed the video :)
I always have to say something, but it's always the same thing: "awesome, delicious, wonderful" 😊😜👍
Marijana majic - I want you to know that your messages make me very happy and as always thank you for your kind words :)
%a estevez
Hello my friend
I am happy to subscribe to my channel and write your opinion🌼
I made this but added a few more veggies. I've always made one-pot pasta dishes but changed my method to match yours (excluding oil) this time. The flavor difference was marked. Thank you. Plus, I like the aesthetic and tone of your videos. They're relaxing and cheering. Thank you.
Thank you! So glad you liked it :)
I cooked this for dinner last night and it was so delicious and so easy to make. Thanks for the recipe. I'm glad I found your channel!
Thank you! So awesome to hear that :)
I'm drooling like a St Bernard 💘
😁
I love watching your videos. I‘ll try it tomorrow. I have never eaten noodles and cheekpeas together. Greetings from Germany.
Neither have I, but I like this recipe a lot. Very nicely put together, too -- none of the faffing around you get on sites like Spain on a Fork.
Hello my friend
I am happy to subscribe to my channel and write your opinion🌼
Tip: used some alpro yougurt (1spoon) on it for the creamy effect! I use basil not parsley... Was really nice thank for your wonderful recepis 💞 from Belgium ps new subscriber
That’s a good addition :)
Такое буйство вкусов 💕💕💕!!! Благодарю Вам, что поделились с нами !!!
This looks so delicious. I'm definitely giving this a try
Hi
You are amazing !!!! Me that I’m vegan all the way you are saving me with your wonderful recipes thank you so much for sharing them god bless you!!!
Thank you!! :)
Another amazing recipe! One pot meals with pasta are easy, filling and so satisfying. 😋
Thank you! :)
This looks yummy 😋......am definitely cooking this tonight.
Thanks for the recipe, so quick and easy.
This is so funny, I just cook up some chickpeas the other day and decided to make a very simple but very delicious batch of pasta e ceci. It’s so good when scaled back to just garlic, tomato, oil, chickpeas, and water, and I bet this one tastes amazing too! Thanks for making such lovely videos.
Hello my friend
I am happy to subscribe to my channel and write your opinion🌼
So nice to not be forced to watch someone chop everything to get the recipe
I was just on a neighbour Zoom meeting tonight about emergency preparedness. This is something that you could cook up easily on a camp stove with stuff that really doesn't need refrigeration.
This looks fantastic 👍. Iike that you include the method. Nice touch. Thank You for the recipe ☺️
Wow such a great recipe looks so tempting 😋👍❤️
Such a fantastic upload👌
Watching here amazing video👌
Pasta Looks so tempting and yummy😋
Thanks~Have a blessed week ~Big Like~💯💞🙏
Hello from Greece, well done for the wonderful recipes you give us, to always be well and happy and to always give us these beautiful recipes, we are here to support !
Thanks so much for your well wishes. I truly appreciate your support :)
Wow...this is a cool & amazing recipe👍🤙,thanks for sharing😋😋😍🥰
Wow, my mouth is watering, it looks so delicious🤤
Great video. Great recipe. My kind of food. Well done Chef. 5*.
Thank you! :)
Looks yummy!
I have found your channel and I am so grateful. Thank you.
Yum! 😋
Ohh Wow,..its inspired me to start cooking this recipe, thanks for sharing😋😍🥰🤙👍👍
Delicious 😋 thanks
Looks delicious 😋👍🏻
Made this for dinner tonight and it was amazing! Thank you so much for the simple but tasty recipe!
You’re most welcome! So glad you like it 😊
Awesome great idea with chick peas. Looks delicious
Thank you! :)
Now that is one beautiful, simple meal.
Thank you! :)
I have to try this out, looks great!
O..m..g...... your video PLUS your music..... is heaven!!!! THX
Looks amazing! Can’t wait to make this.❤️
Thanks! Le me know how it goes :)
Looks delicious! Thank you I'm looking forward for the next one!
Thank you! More recipes on the way 😊
@@FoodImpromptu Great!
Gorgeous! Looking forward to giving this a try!
Thanks! Let me know how it goes :)
Quick, easy, and tasty! Love this! 😋
Thank you! :)
Straight to the point just like I love it
Thank you! :)
Looks delicious
Vagan pasta 🍝 looks delicious, love the videography
Yum! As usual, your beautiful videos are a feast to the eyes!
Thank you! :)
Superb. Love your channel
Sicilian here. Replace oregano with basil.
Two teaspoons of sugar to knock back the acid in the tomatoes. A touch of cream at the end for smoothness.
Definitely grated cheese. Romano.
Omfg😂😂😂
Excellent and thank you
Thank you for sharing your recipe 😋 looks delicious 😋
Thank you! :)
Love these kind of hearty vegan dishes....I bet that tastes amazing 😃🌿🌱
Thank you! :)
Yummy
Thank you! Very simply and easy to make! Btw I love your pot! 😍
Thank you! :)
wah !
Awesome recipe friend 🌹
Love your recipes !!!
Thank you!
I just discovered your channel. You have a great collection of healthy, bright and easy to make vegetarian dishes. Your videos are artfully made. Thank you for your work!
P.S. Is it possible to add the links to the pots and pans you are using in your video?
That will be tonight’s supper. I love chick peas! I love your gorgeous pot too, is that available to buy, I looked in the links...? New sub for you.
Look forward to making this
Thanks! Let me know how it goes :)
I can honestly say you are the best💪🏼💗Thank you for taking the time to share your best with us 🙏🏽🙏🏽🙏🏽
You're welcome! and thank you for your kind message :)
@@FoodImpromptu 💗💗💗💗💗🙏🏽
Hello my friend
I am happy to subscribe to my channel and write your opinion🌼
I made this for dinner tonight. Big hit with the family! 🙏🏽
Thank you! So awesome to hear that :)
Thank you !! Made it today, it was so easy thanks to the way you explain in your video, it's calm and focused, not so much blablala and I subscribed for more succulent,healthy, easy recipes with some of my favorite ingredients!
Thanks! so awesome to hear that :)
Hello my friend
I am happy to subscribe to my channel and write your opinion🌼
yum yum
definitely trying this,!
Thanks! Let me know how it goes :)
Your recipes look very delicious. I’m going to make your one pot lentils and rice tomorrow. Thank you for your beautiful videos. I love the calm music too.
Thank you! Let me know how it goes.
This video is a delight to watch, and the recipe is one I'll make soon. I especially like the soothing music and the absence of a jarring voice. Well done!
Thank you! Glad you enjoyed the video. Let me know how it goes :)
I'm definitely cooking this.
Edit: just made this, this is way more delicious than I thought, it's protein packed, 100% vegan, and very tasty, couldn't recommend enough, 5 stars.
Thank you! So glad you like it :)
Always lovely
Thank you! :)
Cant wait to Cook it! Love the videos, btw, what 's the brand of the pot UA-cam are using? Many thanks for sharing:)
That looks devine.
Thank you! :)
Emm, pasta! Will def try this recipe. :)
Thanks! Let me know how it goes :)
Thanks, I will try it!
Thanks! Let me know how it goes :)
Amazing! what a dish! If I was there I'd have gulped my plate down in a minute and asked for a second one.- - - maybe a third too?... Please?..
Very nice
Thanks Mam for the lovely recipe.
You’re welcome! :)
Realy delicious and healthy 💖💖
Thank you! :)
Very good 💜💙💜💙💜💙💜💙
I'm doing also things like this.
I love the way you are cooking
Great meal, thanks for sharing..
You’re welcome! :)
Very nice thanks
stay shaf
❤️ grazie
Wow, I’ve been thinking about making a dish out of pasta and chickpeas for sometime, but never really got to it.
This looks great, I’m going to try it.✌🏾
Thanks! Let me know how it goes :)
Looking food
Thank you for this recipe.. I have made it twice in the last couple of weeks and it is superb and very delicious.. hello to you all the way from Melbourne, Australia
So awesome to hear that! Glad you liked it :)
This looks great! I will be trying it with macaroni as that's what I have handy.
Thanks! Let me know how it goes :)
I also like your presentation better in this style.... Keep it up, love it
Thank you! :)
Just made this and its delicious, the flavour is so good! I had to add a little hot water as my noodles needed a little more time. Thanks for sharing will definitely make again!
Thank you! So glad you liked it :)
👌
Looks yammicious 😋😋😋
Thank you! :)
Thanks. I cooked your recipe last night.It turned out very well. Thanks
Except for one little change I made. I did not have any fresh parsley, and it was too cold and snowy to make a trip to the local grocery store. Being Indian, I always have lots of cilantro and mint leaves in my fridge. So, instead of parsley, I chopped up some cilantro and some mint leaves and put them into the pot as the finishing touch. I know it wasnt just exactly as you made it, but, it sure tasted good.
Thank you again.
Thank you! so awesome to hear that :)
Just made this for dinner tonight, although I swapped the oregano for dried basil as that’s what I had on hand. It was super delicious!! Thank you for the great recipe! ☺️
Thank you! So awesome to hear that :)
This deceptively simple recipe is just excellent. How so few ingredients can be this good is something of a mystery to me. I did not use the parsley (not in season here), that would have made it a little better better, but really excellent without. Thanks.
Thank you! So awesome to hear that :)
Looks lovely 😘
Thank you! :)
Look so yummy 😋 thank you
Thank you! :)
😋
I could eat that whole pot. What an interesting way to make a pasta dish, adding the uncooked pasta after cooking the vegys! And NO Cilantro, (can't eat that....allergy) but a ton of parsley. Yum. Saving that and will make it. Yum
Thanks! Let me know how it goes :)
I just finished making this recipe. Not bad at all! I didn't put in the chili flakes but in hindsight they would have added a bit of flavour to the dish. Very easy to make and I appreciated the metric measurements. Thank you.
Thank you! Glad you liked it :)
This looks amazing! Except the drizzle of oil... Not sure why that is added 🤷🏼♀️ But I will definitely be giving this a try! Thank you for sharing. Your video is beautifully put together as well
Please sir, can I have some more ?
It seems so delicious I am impatient to taste all these simple recipe without meat for it s what I like
Thanks! Let me know how it goes :)
A nice one well done you!
Thank you! :)
❤
Cast wait to try.
Let me know how it goes :)