MINDFUL MOBILITY to Stay Moving Well & Feeling Young | 18-min Guided Flow
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- Опубліковано 31 лип 2024
- ⭐️ FREE 10-day Ground Movement Course
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my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
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⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ strengthflowfitness
In this 18-minute practice, I'll guide you through 15 movement patterns to promote mobility / stability, dynamic stretching, and fluid movement (flow).
This practice emphasizes hip mobility with squatting variations. We'll also incorporate elements of upper body stretching & ground movement. The practice is divided into 60 second intervals - in that time you're encouraged to explore, play, and move like you.
Modify the movements to meet your body - no equipment but you may want blocks for extra support. Overall, this is great session to OPEN & ENERGIZE your body and RELAX your mind. If you enjoy the sesh, please LIKE, SUBSCRIBE, COMMENT and check out these links...
Intro 00:00
Wide Squat Shifting 00:14
Wide Squats 01:16
Shoulder Twists 02:22
Side Arc Reach 03:27
Windmill Reach 04:32
Trunk Circles 05:37
Squat Shifting (ball of foot) 06:42
Side Shift to Balance 07:47
Squat Shifting (heel down) 08:53
Lunge / Split / Kick Thru 09:57
Sit Thru to Side Sit 12:07
Deep Knee Bend 13:12
Crawl to Squat 14:17
Rock Up to Squat 15:22
Deep Squat Hold 16:27
Every now and then you find what you're looking for. You won't get hip opening better than this. Best flow. Scorching. Love it.
I was looking for a 20 minute yoga practice and stumbled on this. It is so natural, strong and fun. Thank you!
Nice, so glad you found the channel! I've been inspired by many styles and make these sessions to help people explore movement, reconnect with their body, and rediscover play. Enjoy!
This is now my go to video to fix my sciatica pain that I sometimes get from sitting in a car too long. After 3 days of pain I was able to get completely pain free in just under 18 minutes. I will never wait to fix the problem again. Thank you again Kellen, I truly appreciate that you share your knowledge with us all.
Yes, great realization! A commitment to daily movement for the sake of taking care of your body can really be life-changing.
Hi, I discovered your videos a few months ago. I injured myself while practicing martial arts...meniscale lesion quite severe. your videos allowed me to regain confidence step by step; today I was able to make this seance entirely with flexibility and without any pain. I have regained confidence in my stances, hips movement and support... I thank you for the quality, the diversity of your exercises and the atmosphere of your sessions. It’s really cool to follow you
Love, Love, Love... Thank you for creating these fun movement mobility practices.
Thank you! I'm hosting a flow movement challenge in August 2024. I'd love, love, love it if you joined in!
www.movementparallelslife.com/30-day-flow-challenge
Amazing flow as always!
Fabulosa sesión !!!! Gracias !!!💪🏼💪🏼🙏❤️
What a way to start the day Kev!!! Thank you!! Your videos and style of training a freakin amazing!!!
So glad I found just what I need! Thanks 🙏
Seriously LOVE these flow sessions. Thank you!
What a useful workflow ! Thanks for sharing 👍
Beautiful Routine. I needed this today! Thank you!
This just popped up on my recommendations, so glad it did! I loved this! Look forward to seeing more videos! ⭐️😀
Awesome!!! Thank You!
Perfect! Just what I needed.
Love this
Great practice !!!
Awesome !!!
Great Stuff Man! ~ You’re Body looks great & these exercises are truly evolving! ~ Big Thank You
this is great!
Awesome Kellen, this is just perfect for me! 👍👍
Man this flow lit a fire 🔥 in my hips. Thank you Kellen 🙏🏻🤘🏼
Wonderful!
Excellent!
Feels good! Thank you, MPL!
Did it again as an opener for middle split attempt/practice; thank you again,
Bennie
this is an amazing program, and different from many out there
Thanks for this amazing practice! What a great way to start the new year 2023 with your practice 🙏🏻💪🏻
very thanks for sharing this video with us
i love this kind of videos
big greeting from algeria 🇩🇿🇩🇿🇩🇿🇩🇿
Best Movement Channel out there! Really enjoyed the flow! Please continue brother :D
Perfect! Great movements. Thanks for giving completely different patterns to normal stretching exercises. 🙏
Love it, thank you for the flow, My hip flexors will need some time to get used to this. But it is great
Excelente!.
Can’t believe i missed this one when it came out! Extraordinary movement from one base position!
Thank you!!!!
I love how you guide the movement and ecourage freerange playfullness
Another great video! Thank you
Bonsoir, good evening,
Thank you.
🙏👍
Gracias!!!Genial,me encantó!!!
La práctica luego de una rutina, fue excelente!!👏👏👍
These are absolutely the best for getting quality exercise with minimal risk for injury. Thank you!
Right! These flowing practices restore the body and also strengthen our mindfulness / mind-body connection. Better movement, fewer injuries, and more conscious living.🤘🏽
as always so good, useful, and accommodating for whatever each body is capable of as it builds strength and mobility. thank you!
Will definitely try out ❤️
This video deserves billion views
Glad I found you. Subscribed
Short yet so much impact and fun.. pls make more such
beautiful and makes me feel great! Thank you a lot! again, greetings from Bavaria, Germany :-)
Second time doing this. Love it!
Just what i needed today - thank you. can always count on you for a great practice
that was awesome medicine, thank you!
just so good! im happy to fined this channel makes my body happy and alive
Great technique or routine and video, thank you for sharing!! 🙂
Love!
Absolutely excellent flow!!!!🙏 I love it so much!💙💪💙
Doing this was the best gift to myself this morning. Thanks a lot Kellen. And also, love the aesthetic of the video and the bell sound. Keep it coming brother! 🙌
I really love how you worded that - "the best gift to yourself." That's how movement feels to me too and plan to amplify that theme even more in future videos. Thank you and looking forward to keep flowing together ✌🏽
Excelente !!!
Amazing.
Kell is back!!! Keep it coming let’s gooo!!
Yessir! More to come!🤘🏽
Finally a new video omg this is perfect for priming my body for leg day today! Thank you for everything you do 🥺🙏🏻
Hahaha I know it's been a minute! I wanna do more like this one so glad to hear you like the session!
I like the playfulness of this kind of training 😊
I LOVE IT!! Thank you!
Excellent! More flows like this to come! ✌🏽
More videos please Kellen! Love your content!
Thank you! I'll keep the movement goodness coming🤘🏽
Such an amazing flow, my mind and body needed this, thank you! Just subscribed and I'm excited to see what else you got.
Welcome Zulema! Lots of content here of different types of workouts - I hope the channel is a great resource for you!
19/3/23 incredible playful sequence this evening. I feel light and agile. Twas great practice Kellen, thanks you
This is fun and effective. I feel so good after doing this. Thank you!
Such great videos! Thank you for sharing such amazing movements!
Thank you! My pleasure to share these practices that I love and add so much value to my life.
Thanks, you are a lifesaver!
Thanks! Can I be Skittles or Starburst tho? 😊
Hi, Thank you so much!
Mia
I have done this flow today, first thing in the morning. It was beaming sweaty afterward. And I feel awesome. Gratitude.
Wondeeeerffffuuuulll.....beautyfuuuuulll, i hope Do it tomorrow morning, thank you so so so much i have been standing for a few months, i have no head, i can't train and this type of workout is exellent ti be able ti start over and give elasticity ti my muscles , thank you so so so much ♥️😌🙏🙏💪😘
Excellent
I'm Definitely subscribing and hope to practice alongside your videos this Winter.
Wonderful to online-meet you!
Grateful to have you here! Hope you enjoy the movement!
Good one! Thanks!
Absolutely! Keep on flowing!🤘🏽
Hi, great work ! It's really nice to have a functional workout hitting lots of targets and absolutely approachable and fun. I might suggest, humbly, that you think more of 'leading' with the hands, also the feet. Sometimes I think of my body like a suspension bridge, I aim for homogeneity of muscle tone to the TIPS of my fingers and feet. Lots of nice things happen when I do that, especially if I then make this awareness subsidiary to my gaze as I allow my eyes to lead.
so good!
Great one to stay grounded but also loose & relaxed! Thanks for watching ✌🏽
This was marvelous, thank you ❤
Happy to share! Thank you for moving with me, Marianne!
i love your work, your moves, your words, your You. always. thank you, Kellen ❤
Thank you, Ashley - I'm so appreciative of you. Hope you're playing often and thriving in this season. Much love 🙏🏽🤍
Your movements flow with ease and rhythm. You truly speak through your body.
I always add your style of movement into my practice.
I loved it!
Thank you so much, Janice 🙏🏽
Amazing!! merci de France ;)
Enjoyed that in modified it for my 62-year-old body.
Extremely wonderful
Glad you enjoyed the routine. Thanks for moving with me 🙏🏽🤘🏽
i loved this :)
I love these videos! I stayed doing them a few days ago! What an amazing way to get the stagnant energy moving! Thank you brother!
Yes, great to have you here! Getting your energy moving however it needs to move is my goal✌🏽
Wow, done 👍
This is really good! Thank you!
Thanks for watching & moving with me 🙏🏽
Me encanta, cuando veo como lo haces parece fácil, pero tú tienes mucha flexibilidad y yo cero. Intentaré poco a poco y ya veremos.
this was amazing!
Thank you for taking some time to move with me. Cheers.
I really like this channel! Thank your very much😊
Glad to hear it, thanks Benno! Keep it up!
Amazing work, I’ll use this routine within my martial arts classes, thank you so much for your priceless information 🙏🏼
Thank you 🙏🏽 Love to hear that you're spreading the movement goodness to your students - what a gift. Keep on flowing, brother✌🏽🤍
I loved this workout! So fun and perfect difficulty level for me. Thank you! 🙏
Glad to hear this one hit the mark! Hope we can keep flowing together - the more you move, the better the practice gets. Keep it up!
Best overall exercise channel! By far!
Much appreciated, Tony! 🙏🏽🤘🏽
Merci beaucoup j'adore👍😍
❤️
Exclent movements been looking for this
Very good! Glad you found the channel! 🤘🏽
I can’t even come close to doing most of the moves as I have a herniated disc I’m trying to heal but just doing what I can as I follow along still felt good! Thank you.
I hope you felt invited to listen to your body and move like you. Best wishes in your healing. ✌🏽
I feel so grounded ... Through sumo squat stance I feel like an amazing tree grateful for its roots 😊🌳 thanks Kellen...love and respect from the bottom of my heart 💜🌿🪷🦋🌷
Tree roots is exactly how I experience it too. Thank you Chiara & much love.
Thanks so much, great practice. It was amazing.
One of my favorites, glad you enjoyed it!
At 65 it is all about ground based movement-thank you; way awesome!
Bennie
Tell 'em, Bennie! And keep on flowing✌🏽
Thanks for all
year later and this is still one of my favorite hip movements ever.
Awesome, thanks so much
Really a pleasure to share this one 🤍
I just found your channel. I tried 4 videos and in one week about 60% of the constant pain in my lower back is gone. Will definitely keep doing this workouts. Thank you so much for putting your gifts out there Kellen! So helpful and fun to do 🙂
I'm so happy for you, Emily! I hope you keep up with the practice, take what you learn from these videos to keep the conversation going with your body. Modify, explore, adapt, play, and flow...the practice just gets better and better.
@@StrengthFlowFitness I love that. Adapt, enjoy, so good! Will definitely keep going. Thank you so much Kellen!