5 Indian Superfoods You Must Eat ft.
Вставка
- Опубліковано 15 кві 2021
- The Amazing SuperFoods of India that You should start eating regularly. Indian local superfoods that you should make a part of your diet. 5 Superfoods of India. Indian local superfoods.
Buy Kapiva A2 Desi Cow Ghee -
(Apply Code FITTUBER15 to get 15% off)
Buy from Amazon - amzn.to/3wYM3Hp
Checkout Abhi & Niyu's channel:
/ @abhiandniyu
A food becomes super when it has plethora of benefits, versatile uses and suits almost all body types. No, I am talking about some rare exotic fruits but are very own local produce which is very easily accessible and are also pocket friendly. Besides weight loss, these foods will provide you skin cleanse, robust digestion and optimum strength naturally. I will also share with you when and how to consume them so that you can derive max out of these superfoods. I make it a point to include these foods in my diet and I firmly believe you should too. The #1 is my all time favourite.
02:09 - #5 Superfood of India. The diet of a horse, this Indian superfood is very versatile and is among the most strength giving foods on the planet.
04:02 - #4 Superfood of India. Among the nuts, this humble superfood has always had a bad rep.But it has some amazing benefits.
05:30 - #3 Superfood of India. This tree is an excellent pharmacy in itself. Not just the fruit, but its rind, flowers and leaves all find an elaborate mention in Ayurvedic texts for their versatile uses.
06:59 - #2 Superfood of India. The quintessential summer vegetable, this superfood is light on the stomach and high on nutrition.
08:28 - Dishonourable Mentions. This section include foods which are not super but marketing makes us believe so.
08:51 - #1 Superfood of India. It is my all time favourite. And why not? India’s soil is indeed blessed which is why it is the largest producer of this Superfood in the world.
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Black Chana - amzn.to/3gf2RE0
Chana Sattu - amzn.to/3e2rlxC
Chana Besan - amzn.to/3uRH1KX
Cashew Nuts - amzn.to/3e8uITJ
Roasted Unsalted Cashews - amzn.to/3dnZA3x
Jaggery Powder - amzn.to/3dlrFIy
Thread Mishri - amzn.to/2OYnR6S
Desi Khaand - amzn.to/3ggAxRC
Anardana Powder - amzn.to/2RHTQJt
✅ SUPPORT MY WORK and get exclusive perks
/ @fittuber
INSTAGRAM : Follow me on Instagram
/ fittuber
RECOMMENDED VIDEOS 📹
5 Indian Superfoods You Must Eat (Part 2)
• 5 Indian Superfoods Yo...
5 Superfoods of India You Must Eat (Part 1)
• 5 Superfoods of India ...
BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - amzn.to/2IdTmor
Shampoo (option 2)- amzn.to/2U7ZhwV
Shampoo (option 3) - amzn.to/3h1mDB6
Face wash (option 1) - amzn.to/2J6vLW6
Face wash (option 2) - amzn.to/2J5JRH6
Face wash (option 3) - amzn.to/2J5QKs7
Hair oil (option 1) - amzn.to/2YU6zqh
Hair oil (option 2) - amzn.to/33uYhZI
Hair oil (option 3) - amzn.to/33tj938
Moisturiser (option 1) - amzn.to/3n4cdCL
Moisturiser (option 2) - amzn.to/38r46fE
Moisturiser (option 3) - amzn.to/2U7Y0Z4
Cooking oil (option 1) - amzn.to/2K85ha5
Cooking oil (option 2) - amzn.to/3mqWUnY
Cooking oil (option 3) - amzn.to/35AVSQw
Ghee (option 1) - amzn.to/3eplzUS
Ghee (option 2) - amzn.to/38cDTzG
Ghee (option 3) - amzn.to/34pRT7R
Biscuits (option 1) - amzn.to/3p5XxEm
Biscuits (option 2) - amzn.to/3p8aFJ3
Biscuits (option 3) - amzn.to/2LJugRf
Namkeen (option 1) - amzn.to/3riSnXs
Namkeen (option 2) - amzn.to/2KgNxsX
Namkeen (option 3) - amzn.to/3rbfIKi
Deodorant (option 1) - amzn.to/38gp279
Deodorant (option 2)- amzn.to/3ml5mox
Deodorant (option 3)- amzn.to/2Vo22Ns
Hair Conditioner (option 1) - amzn.to/3oQ0o3S
Hair Conditioner (option 2) - amzn.to/2QJeTKm
Hair colour (option 1) - amzn.to/2KSyDbu
Hair colour (option 2) - amzn.to/2ugscos
Hair colour (option 3) - amzn.to/2KQhGOV
11:00 - Segment Partner - kapiva A2 desi Cow ghee
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : UA-cam Audio Library
I wish you good health.
Fit Tuber - Навчання та стиль
❤❤❤ Thank you @Fit Tuber for making us a part of this! Our superfoods must reach the world 🙏
You guys are awsome..lots of ❤❤❤
❣️💓
First i thought i started abhi and niyu 's video
Yes, yes they should. Our country is the best!❤️
You both are Awsome.
I am glad atleast someone is promoting Indian culture and Ayurvedic .Please don't stop making videos
True
He made a video but we should follow
@@chadharangamchess2872 true
Thank you ❤️🇮🇳
@@FitTuber can we take boiled loki
You are a blessing to all the youngsters who have forgotten their culture and roots. I am thankful to you for making this video.
i dont forget this i love my culture and my india i know so much about are ved, ayurveda , indian foods etc that i can write a full book
dont think a 9 years boy is always modern
Absolutely
Absolutely..!
He is truly a Blessing for Indians..👍
India needs many many more persons like Mr. VIVEK...who not Only Emphasizes on Healthy Living, in the most Natural Way, & Also By Giving Huge Importance to our Country's own Foods.
Correct
Yes, I realised the power of Indian foods and culture only when I was stuck with diabetes and reversed it. our practices were all having a logical approach yet we were brainwashed to believe anything coming from outside of India is great.
Five Super foods
1. Black Gram Sprouts (चना)
2. Cashews (Have 3 times more iron than spinach but not more than 4 or 5 at a time coz it contains Omega 6 fatty acids that is not good for health if we take it in more quantity) (काजू)
3. Pomegranate (अनार)
4. Bottle Gourd (लौकी)
5. Sugarcane (गन्ना)
Thank you 🎉🎉
We Indians have a great culture where we pay respect to mother nature!! Feel blessed to be born as an Indian🌿🌹😍😍
True!!!
True!!!
You feel blessed,Cringe lol
@@jaivignesh9633 cringe?!?!
Romba nenja nakkadha da dei
This man broke the myth
"Healthy foods are costlier"
big salute
🙋♂️🙋♂️🙋♂️
True
That is not even a myth
Go to a sabzi mandi. The cheapest foods are the ones which are in season and are local. Those are foods which your body will be able to digest and assimilate the best. Yes, to eat healthy is not a costly affair :)
Ur doing a great job promoting healthy and natural food, keep going like this always. More power to you.
I love the sentence 'Superfood is always local'.
That's why our Indian food also varies from one state to another.
Having a SUGARCANE juice during hot summer days is like having Amrit...😄❤️👍👏🏽🙏🏼
Isn't sugar bad for health??? Just asking
@@jasmine3403 natural sugars are great but everything in limits does great to ur health
True🥺
@@jasmine3403 that's natural sugar without any chemical purification done to it....so a glass of fresh sugarcane juice is much better than any other artificial juices
Seriously bro it's like heaven when I taste sugarcane juice 🥤🥤🥤🥤
The crossover we didnt ask for but we needed🤩
hats off to you for bringing our Indian heritage to the forefront. My mom used to tell me about these things and after so long, finally found someone who hails all good things Indian over the foreign craze. Thank you for your very informative videos.
Thank you so much for your efforts and research you put in in every of your videos! Your videos are useful, informative and practical.
I especially like the way you summarise everything at the end of the videos.
Thank you 🙏
Guys, We really need to more support fittuber and abhi and niyu.. because people like them are gems for our generation..!! As we are growing we all are forgetting our roots and practising western culture..we all really need to know about our culture for sure!! ❤️
❤️
As a westerner, I fully agree with you. Your ancient knowledge is priceless and has changed my life so much. Do not let western nonsense poison your people's minds. Western culture is madness.
Hey but not this list, I agree for the first four items, sugarcane is a big blooper, I strongly contest this,
Absolutely
@@karthikbr2541 why is sugarcane bad according to you?
I am from Bihar and i tell you Sattu is an ideal for us...we often eat sattu, (drink in morning), litti-chokha , Sattu Paratha...🥰
Thanks fit tuber ❤️
Mooh me pani aa gaya sahi me "Litti chokha " 😋
Yeah 😌
From a bihari to bihari :- jiya ho bihar ke lala !!
Liiti khayi par yaad nhi he ki kaisa taste par me litti khana chata hu. Sattu paratha aur baigan ka chokha to try kiya hu😋❤..i love bihari food from bengal
Sadhguru the indian mystics
Many many thanks to Vivek sir for bringing new interesting videos related to our roots & ayurveda. Otherwise youngsters feel themselves superior than parents by blindly following western culture, they are missing out all the good values and all the good things. Thanks 🙏🙏
We are blessed to have people like you to give us huge helpful information 🙏
The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Scatter sunshine, forget self, think of others. Try this for a week, and you will be surprised.
Great Advice🙏👍
thank you so muvh...much needed for me
You got a subscriber😀
Live in this moment
@Inspector Pelu been trying to do the same thing bro 👍
Finally the 2 most genuine creators worked together ❤️
@@flawless7651 which video?
3*
@@flawless7651 prove your point!..... This only judgement doesn't works!
@@flawless7651 Dhruv Rathee bhakt
Amazing work!! Very happy to see influencers like you, Abhi and Niyu trying to bring the real blessings of India to everyone's notice 😀
sir the starting of all your videos is so good that everybody watch it completly
3:17 Sattu is also broadly used in odisha, as our daily breakfast during my school times 😊
Yesssss
Sattu is of Bihar also
Bihar people eats sattu paratha, litti , sattu drink and etc
In Bihar, sattu is prepared with toasted gram flour as well as toasted barley, or a mixture of both. Sattu mixed with a little mustard oil and some spices is used as a stuffing in the traditional Bihari food litti.😃
Can you please tell me how to use sattu? Tell me recipes? Also can I just mix it with milk? Is it tasty?
bhai sattu kothu miluchi berhampur re khojile sabu satuaa pauder dauchanti
@@senggaopurusa8843 you can mix it with milk and add some sugar..
You can also mix it with water..take one glass of water , add 2-3 spoon of sattu , add some finely chopped onion, one chilli , salt , jeera powder.
It's tastes amazing..
We want this man as a actor in South Indian film industries. Such a beautiful actor.
Love from Tamil Nadu ❤️
@Gayathri Sankar I'm also Tamil 😘
Then who will guide us in fitness 🙄☹️
I am also tamil
Iththana tamil payapulaigala 😁😛
Nanundha
I literally found this channel three days back.... And I don't know how to say how happy? Proud? Glad? I am that I found your channel!! This is literally life changing.. You're have so much knowledge and trust me you're one of the few youtubers I genuinely want to meet. ..
I just found your channel so I don't know if you have already made a video on this topic, so if you have please link it and if not I'll request you to make a video on face masks, sheets? Clay? Natural which one's the best?
Your videos are very much educational in almost every aspect of our day-to-day life. Thank you very much.
I request you to make a video on how to cultivate organic veggies on home terrace or home garden. It is need of the hour.
All celebs and fitness UA-camrs just promote these so called superfoods like avakado broccoli etc but you are gem of India, you reveal the truth of those marketing strategies and always be vocal for local .India needs people like .Please don't stop this great work.
🇮🇳 ... always!
ryt..
I become very happy when I know that sugarcane is a super food. Because we grow sugarcane on a big scale.
But we get to drink chemical water in place of sugarcane juice as vendors prefer profits for them over health of people
@@harrypb0235 chemical water? But they insert cane in machine in front of us.
@@rubyshine8926 Try to ask for cleaning jug they r using, or cleaning cane which they r using or at times they just give chemical water which has few parts of sugarcane juice in it, which works as a sweetener to juice and also makes juice last for longer coz sugarcane juice is nor storable nor has long life time...there r many other practices dear like ppl mix chemically developed water colours in pomegranate juice (which is not even pomegranate juice at all). I had experienced the sugarcane thing myself but then the sellers try to act as they are poor and they will not repeat these things but we all know that it's just excuse for that time only. Now I hv selected a permanent vendor whom I can trust... everything is fake these days even ppl so it's really tough to trust someone
@@harrypb0235 reading this break my heart. I trusted sugarcane juice most in this artificial food world. Next time I will ask them to clean. Thank you for info.
@@rubyshine8926 take care and don't be sad not every prsn is a cheat....gbu
Superb video! The fact about cachew was so interesting for me. Thank you!
9:37 After some years, the Biggest fear of the beverages industries would be
"Fit Tuber" Holding the water Bottle instead of their Brand. 😜
I am a desi staying abroad. Here in supermarkets and pharmacies there are entire shelves dedicated to multivitamins capsules..if only they realise that instead of popping pills they can just eat local superfoods
Thank you fit tuber ✌️❤️
What do you do for living?
"Saare Jahan se achcha Hindustan hamara,
Saare UA-camrs me achcha, Fittuber hamara"...🙂
🇮🇳❤️
@@FitTuber you forget haldi
😂
@Light Yagami i have the same question.
superb as always your videos are to the point and very informative
The most positive youtubers👍🙂always talking about solutions rather than indulging in criticism of everything..keep providing such videos !!🙂🇮🇳proud to be an Indian !
LITERALLY HE DOES A LOT OF RESEARCH FOR EVERY SINGLE VIDEO Which is clearly seen in his video...👍❤️
Thank you for acknowledging.
@@FitTuber and that's why I trust him and follow him , his videos should be taught in school , so every person get optimum health.
@@FitTuber THANKS SIR!! GLAD YOU REPLIED..✌️❤️
What is black chana in English please ?
Fittuber becoming FitMemer nowadays 😂😂
0:20 Nimbu would be like apna time agia🤣
You are so amazing n u work so hard to get such valuable content to all of us. Kudos. God bless u
The presence of Abhi and Niyu along with the great creativity of Amla & Lemon v/s Avocados was 🔥🔥🔥😂😂😂😂
lel there could be a continuation of the comedy
Next video on harmful effects on long term hearing of songs through headphones or earphones 🎧
Just don't!
Well I hear without them😂
I am addicted... Help...
👍👍
nooooooo
Simply amazing, the informative content that is made so entertaining, thanks Vivek!
Thanks for your recommendations. These are already part of my regular diet.We usehorse gram germinated & raw and also cooked along with chappaties. Would also love to hear about 5 other super foods you mentioned. I am from the north east & here we are blessed with several local fruits & herbs. Elephant apple, thekera (in assamese, I dont know its english name), (bhedailota) stink vine, manimuni (pennywotrh) are all abundant & extremely beneficial. These have been used for ages by our fore fathers with great benefits. However as with all things moderation is key
Superfoods Part 1
Ghee
Almonds
Amla
Coconut
Banana
Superfoods Episode 2
Mango
Morringa
Lemon
Green Gram
Jackfruit
Superfoods Episode 3
Sugarcane
Bottle Gourd
Pomegranate
Cashews
Black Chana
We need youtuber like Vivek,abhi & Niyu.....always best for Indians like us.....
Yes he is real ideal hero
Thanku so much for this video,very informative.thanku for taking g such great efforts.
Amazing to see collaboration between abhi & niyu And Fittuber 💥💥💥💥
😂😂😂, love the collab 💚
Indians supporting Indians.. whats there not to love. 👊🏼✊🏼
Jai Hind! 😎
Jai Hind!
@@FitTuber Jai Hind 🇮🇳 !!!
@@FitTuber please review MODICARE products. Is it worth buying? And which products to buy?
Jai Hind!
He is the most amazing man I've ever seen 🤩
Yes he is Ana.
Really good explanation sir 😃 thankyou
Yes I'm proud to be born in India that is rich in it's culture, tradition n heritage with profound science in them. Thank u for propagating them esp for youth🙏 Pls make the super foods part 2 video..
Ok
@@shreyasnalluru8689LOL LOL LOL LOL LOL LOL 😂😂😂😂😂😂😂😂😂
His efforts are literally praiseworthy he not just provides such an vital information but also promotes our local market.Thanks to you Vivek Sir💌👍🌻
Great job , thanks for ithe info
The beginning was really fun to watch 😂😂😂 and true also
Being a Bihari...I am excited to see benefits of Sattu 👏😄
Litti Chokha 🤩
Yes.. I agree
one of my all time favourites is Litti Chokha ❤️
1. An unexpected but needed collab
2. The intro got me
3. Useful info much needed
Editing and acting skill
Appreciated is small word for this channel♥️
We need part 4 !!
Thank you 🙏
It's already part 3
@@anirudhsamant7180 Yes
Part 2 chahiye!
@@imnik2118 Part 1 and Part 2 are linked in the description box.
Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Amazing information thank you so much 😊
My favourite Indian UA-camrs in one video. The very few UA-camrs who actually care about their fans and their well-being.
THREE INDIAN GEMS TOGETHER!❤️🔥 HUGE RESPECT TO ALL OF YOU!!
All your videos are so interesting and informative. Thanks❤️🙏
U give Amazing Tips Thank u yr explanation is very clear
New Trend : This is Only Creator who does not lose his Originality
Copied comment
Fake comment
Same comment on Sandeep Maheshwari video by same account 🤣
FOR TAMIL PEOPLE
3:21 Besan means Kadala maavu
No words to thank you for your efforts to make such amazing and eye opening videos for us 🙏😍
Video was wonderful and informative. I just love all your videos Vivek. Thanks a lot 🌹🌹
Oh! Both of my favourite UA-camrs together 😃😃😃
Great to see my all favorite together 😍😍
Love from Assam 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Ahh we are really blessed
Thank you so much 💜🦋
Beautiful video! thanks for your amazing information on our root foods tht we almost forgot in the race of running behind foreign foods. India, an Incredible land of ancient foods, herbs n spices!!! Jai Ho!!!
Fit Tuber is a rare combination of spoken English , great teacher,exposer,acting*100,knowledge,calm etc.(end of thinking capacity) Always supporting you...
I appreciate your work
👍👍😁😁
So kind of you ❤️
All my favourite video creaters are starting to make collabs.. Thankyou lord ❤️🙏😇
Our country- A land with so many cultures and healthy food habits that cannot be explored completely ever...but once explored there will be no market for foreign medicines because medicines for everything will be in our foods..♥️
Amazing channel! Really the Tuber that streams health!
Other : bottegaurd
Me : lawki 😁🔥🔥🇮🇳
You are a true youtuber who slowely cover all the topics related to fitness,thanks bhai🙏
I am glad you are finding the videos helpful.
@@FitTuber extremely helpful
Very good tips. Congratulations on all your recipes. Very interesting , helpful and low budgets
It's a revolutionary for all youngsters .. we have been hearing all that at home but hardly trusted what our ancestors said. And when now you came up with research and ayurvedic scriptures.. it becomes easy to trust and follow 👍
Funfact-"no one expected abhi and niyu in fit tubers' video"
Ya
UA-cam was made for such informative and influencing videos!
I hope there were more people like you!
@ARE U COMEDY ME that is what I meant, that he is rare.
Also I have been on UA-cam for 9 years...
I am glad to see you guys at one platform,
With a lots of god grace I am the subscriber of both the legends and follow with full heartedly 👑🌞
Thanks man for making such informative videos . Hoping for next part🤞
Collaboration series 😎😎
The Intro was epic!
I am glad you liked it :)
Your info are great bcoz with exact facts
loved this video. great work
MY INDIA IS GREAT MY INDIAN FOOD SO SUPER FOOD
JAI MERA BHAGHAWAN MY GREAT MY MOTHER HINDUSTAN KI JAI HO&MHAHAN HAI❤🇮🇳❤🇮🇳❤🇮🇳❤🇮🇳❤🇮🇳❤❤🇮🇳❤🇮🇳❤ ❤🕉❤🕉❤🕉❤🕉❤🕉🇮🇳❤🇮🇳❤🇮🇳
Truly, India's soil is blessed.
Interestingly, some youtubers really choose the correct channel to collab with and Abhi, Niyu and FitTuber are definitely one of them😌😊
The information is highly good. Please give further super foods
I simply love the way you deliver important msg and present urself. Just keep the good work. Stay blessed and happy always 🙏
0:55 Your best friend be like - When he knows that you have crush on his crush 😅😅😅
the starting talk with nimbu amla and avacado was epic XD
Hmm
Very good information thank you for tuber ☺️☺️
This is amazing! thank you.
Awesome video! Loved learning about the benefits of superfoods and how to easily add them to my diet. Thanks for the great tips! 🍇🥬✨
I watch Fittuber and give advices to my friends
My friends : Arey Doctor sahab
Same bro, even my family members say that 😂😂😂
Me too
itni izzat ,,, 🙏
@@FitTuber Asli doctor banke aunga Milne aapse
4:04 "the humble cashew"
I knew it! Always felt bad for poor kaju as it was despised by many on the basis of a mere speculation.
But kaju is Raju! I mean raja lol
Well said
Bruh
Very good information,Thank You so much,God bless you.
Thanks a lot for your helpful videos... Hat's off to your efforts....
Thankyou for making us aware about our own rich cultural food heritage through your content, and showing us practical ways to incorporate them in our lives.
The way vivek, abhi and niyu, after thorough research, bring such detailed information on topics which are beneficial as well interesting to the viewers is really admirable. Keep up the good works guys. India needs more content creators like you!
Very good and informative video
Love ur videos Vivek......👍
Pls make more such videos. Thnx.