Super Healthy Gluten-Free Bread | Vegan, Gluten-Free & Yeast-Free Bread Recipe | ASMR
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- Опубліковано 7 жов 2024
- #veganbread #glutenfreebread
Hey guys,
Welcome to Healthy Vegan Kitchen!
Today I'd like to show you how to make vegan healthy bread. The recipe is gluten-free, soy-free and yeast-free. Just YUM!
Stay tuned!
But before we start make sure to subscribe to my Channel. There are more interesting and delicious recipes to come.
Here is the recipe:
Red lentils 200g
Water 120ml
Salt 1/2tsp
Oil 2tbsp
GF baking powder 1 heaped tsp
Psyllium husks 16g
Chia seeds 2tbsp
Sesam seeds 1tbsp
Please watch the video for the baking instuctions.
Enjoy!
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Enjoy,
Mira Ako
I've made this recipe 2 times now. First time I went along with some of the comments that said a little bit more psyllium husk was needed, but the bread came out a bit too dense, so second time I followed the recipe precisely and it came out lighter and I like it better that way. I find that even if the batter might seem too runny, after you let it rest it thickens up. I also found greasing my palms with a bit of oil helped shape the dough into a loaf.
I love watching Healthy Vegan Kitchen videos, it's so comforting!
Thank you ❤
I made this recipe today. It tastes amazing. The texture is good. It is not sandwich bread, but it is suitable for toast or for an open loaded sandwich. It is dense but not gummy or heavy. To enhance the flavour, I added 2 tablespoons of maple syrup, ½ teaspoon caraway seeds and an extra ½ teaspoon of salt. To rest the dough, I covered it with cling film and put it in the fridge for 30 minutes. It was still too 'sloppy' to hold its loaf shape, so I added 2 tablespoons of rice flour. This enabled the loaf to hold its baguette shape beautifully. I will definitely be sharing this recipe with my GF friends and adding it to my staple list.
Hey is it necessary to add psyllium?
Yes
I made this vegan gluten free bread and came out fantastic. Since we went on gluten free lifestyle,it was hard to get a good preservative free gluten free bread. This is the best bread we have had. Thank you so much for the recipe.👍
Thank you and enjoy ❤
Hey there, there is one query can u plz help me with that.... Do we have to let the dough rest to ferment it before baking... 😊
Nope, no fermentation. Buy you should let the dough rest for 15 min before baking
Made this so many times and it always taste so good.😋 Air fry the slices before eating them to get that crunchy crust💯
❤
I just made this bread and am waiting for it to cook down before cutting. It looks great and did rise a little. However before putting it in the oven, my dough was a bit runnier than the video.
I also added 1 tbsp sugar to balance the taste. I’ll update after cutting.
.
Update:
The texture was great just like the video. The sugar added a nice pleasant taste similar to white sandwich bread. The next day I doubled the batter and made a bigger loaf in a loaf pan and it turned great as well. Next time I want to try it with yeast and see what happens.
Did you tried it with yeast?
Nope
Hey there, one query did u let the dough rest to ferment it before baking? 😊
@@YolyCurls yes, it’s been my go to bread for month. For a double recipe, I use 6 grams of yeast
@@arzoosangwan6997 I did let it rise before baking because I have been baking it only with yeast after that first time. It depends on the weather how long you should let it rise, but it should be much shorter than wheat bread.
This is a very good recipe. It’s easy and pretty tasty too. The texture is good. (You may have to add some additional psyllium husk to the dough. I put my dough in the fridge for 30 min.to tighten it up a bit).
Thank you for this recipe!😋
I made just about Every pulse Breads. This is the BEST. from Australia.
Awww, thank you ♥️♥️♥️
I made this bread this afternoon and I too found the batter a little runnier than in the video (perhaps it has to do with location/ingredients?) - I added a little more psyllium and baked per instructions - very good. I will make it again. Thanks for the recipe and work you must have put into it!
July 7 Excellent very toasted with strawberry jam!
I found recently found this amazing recipe which I absolutely adore.
Thank you for sharing.😊
@Healthy Vegan Kitchen thank you!! Amazing idea bread. I have seen a lot of
bread recipies. For me You are master bread maker! God bless you!
Thank you so much ❤
Oh my gosh I just found your chanel and i totally regret my past. You are awesome!! To this day, I wasnt with the recipes I needed. I found the book to my life
Awww, thank you so much ❤
I've tried it and yes the bread came out really well. Thanks!
Enjoy!
Just made this loaf this morning, came out great and so easy, will definitely make this again.
Happy to hear that ❤
Super awesome channel 👍🏻
I have been looking for gluten free recipes... I love and like the ingredients of the same... And the way you used them
Thank you so much for sharing 🙂❤️🙏🏻👍🏻
Thank you ❤
I made this bread today. I was so excited to see the recipe that i went to soak the whole plastic of red lentil without measuring it 1st😂. I only realised when i was about to bake it the next morning that the lentils already swell, & i dont know if i should use 200g swell lentils or make it double 400g. Decide to go with 300g swell lentils and its turn out good and delicious. Just the batter little sticky but still shapeable. Mine texture is little dense mybe bcause of my lentil measurement mistakes. Even so , still tasty, the right measurement must be taste better. So dont be like me😂, measure the lentil 1st then soak it. Thanks for the recipe, ur hands is beautiful tho❤️
Thank you ❤
Thank you for your lovely recipe. Loved it. Thank you. Love from India.
You are welcome! ❤️❤️❤️
Made this and it was really good! It is definitely an acquired taste but so worth it as its such a high protein and healthy option. Thanks for the recipe!
Thank you
@@healthyvegankitchen1263 I had one question can the red lentils be substituted with green gram lentil?
I can't say.
@@healthyvegankitchen1263 okay I'm trying it tomorrow let's hope for the best!
Fingers crossed
This looks so good. Thanks a lot😊😊 this is an amazing bread and I’m definitely trying it in the future
I hope you'll like it 😊
Baked today. Oh my goodness. This was amazing. Thank you 🙏🏽
Enjoy❤
Does it have an aftertaste of psyllium husk?
Personally, I don't feel it
Thank you
Am incercat-o .Este super buna ! Multumesc .
Looks great!! Will try! God Bless!!
Thank you so much!❤❤❤
Looking delicious. Thank you.
Thank you ❤
Do you think i can use chia or flax seeds instead of psylium husks for this bread?
Thanks!
PS. I wish you never stop posting such easy and wonderful recipes!
Thank you 🙂 You can try but the consistency would be very different and more crumbly I would say
@@healthyvegankitchen1263 Thanks a lot!!! ❤
Anytime 👍🏻
You can use cornstarch to replace psyllium husks I read in Google
I love it! ❤Even kids liked it😊which happens rarely)
Wow! That's really cool! ❤❤❤
Nice I need to try amazing recipe thanks ❤
Thank you 😊
Thank you for the recipe!
Can we also substitute the baking powder with yeast?
I don't know if it's gonna work 😕
Delicious ❤
Thanks for this great recipe. I will try to do it with my sordough starter. Will see if it works.
Update. Came up yummy! :)
How much starter did you add? Did you let it rise? Did you keep the remaining ingredients the same ?
@@OceanFrontVilla3 Usually I add few tablespoons(3-4) of starter. Yes, I had let it rise and kept ingredients the same. I think they came up just fine, but it was awhile ago :)
Wao! Beautiful!
Very good thanks you 🤗
Looks really good.
Thank you
I can’t wait to try this! My friend said it came out perfectly😃 do you have the nutrition facts by chance?
Thank you ❤ Unfortunately, I can't give you any nutrition facts
This would probably be delicious steamed too. I make a steamed chickpea rice bread and it has a nice spongy texture.
Sounds great😊
This looks proper bread, I will try this, only my concern is, psyllium husk. Once I used it in the chickpea bread, it didn’t taste good
👍
Luks amazing.i will try.
What's the shelf life
waou thank you
I tried it, really nice 😋
Thank you ❤
Genius
Thank you ❤
Can we try this with mugdal aata?
I just found your channel and I love the recipes ❤ I cannot wait to try this red lentils bread! Just to check - is it 200C fan-operated or regular oven?
Regular. And thank you ❤
how much is 16g psyllium husk? how many teaspoons?
Nice 👍
Can I make this with ground flax seed instead of chia seeds?
Looks awesome!! keep up the good work :)
Thank you ❤
Can we skip baking powder
Fantastic
❤❤❤
Nice bread ☺️💞
can't wait to make this. looks so good 😋 what are ways to store the leftover bread?
You could freeze it or keep it in the fridge for about 5 days
@@healthyvegankitchen1263how long CAN i deep fridge it ?
I would say up to a month
@@healthyvegankitchen1263 thanks for ur reply. I will definatly try
And then I remembered baking powder has aluminum in it and I have to alter this great recipe for the bread Ive missed so much.
Rumford makes a baking powder that does not have aluminum
Have u try using cinnamon and fruit in this ? Could it work ?
nice!
Hello Mira is there a possibility you could create a keto friendly high rise bread similar to the split pea one? Any ideas? As usual thank you for your amazing recipes :D
Thank you ❤ I need to think about it. I'll let you know 🙂
@@healthyvegankitchen1263 you're awesome!
🙂
I have uploaded a new recipe: Vegan Keto Bread/Buns. Have a look🙂🤞🏻
@@healthyvegankitchen1263 literally liked the video an hour ago but couldn't write thank you because I had customers! So thank you very much! Making these this weekend : ) you're so sweet to remember
Thank for the recipe,
Did you try with “raw buckwheat” instead of lentils?
I dud
How it turn out?
If the grams of raw buckwheat and psyllium the same? @@healthyvegankitchen1263
There is a Bread recipe with buckwheat in my playlists. Have a look
Looks amazing, did you use whole pysillium husks or pysillium powder?
Thank you ❤ I used whole psyllium husks
@@healthyvegankitchen1263 thank you!! Lovely videos and incredible recipes, keep it up, God bless you!
Thank you so much ❤
Хотелось бы рецепт на русском
Technically, lentils are considered a grain legume known as a pulse, but I appreciate your video thank you.
But if you sprouted the lentils, there is no need for the baking powder?
Hi can I replace lentils with rahi thankyou
To be frank, I don't know what rahi is. I need to Google it.
Is it easy to digest?
If you are fine with legumes, then yes
Can we steam if we dont have oven ??
It should work but I've never tried it
@@healthyvegankitchen1263 thank for ur reply
It looks delicious, I couldn’t find red lentils. Does it work with the other ones?
Hmm, I am not sure... Technically it should
@@healthyvegankitchen1263 no it doesn't.
If you say so
Hey there, one query did u let the dough rest for the fermentation before final kneading and baking ?
Nope
I went to to health food store’s and three grocery stores supermarkets actually and nobody had psyllium husks. I have a container however, it expired one year ago. Should I use it or can I use some thing in place of it please answer quickly I want to make this bread.
Hmmm... I guess you can give it a try. There no alternative to psyllium husks in this recipe
How many days it will remain fresh ....n with or without fridge....if i make in air fryer will i have to reduce temp
2-3 days without fridge, about 5 days with fridge. As for the air fryer, I don't really know, sorry
@@healthyvegankitchen1263 just made it...letting it cool down.
Basically red lentill breads for breakfast tomorrow 😍 so excited
Can I use flaxseed in place of chia seeds?
This recipe doesn't work without psyllium husks, sorry
Can you put chia seeds soaked doboule amount instead od psyllium because can be found in the town I live.thank you
Unfortunately, it won't work with chia seeds.
Can I leave the chia seeds out? Do I then need to add more psyllium husk?
Yes, you can. It should work
Hi, could you please tell me how much corn starch is needed in order to replace the psyllium in this recipe?
Unfortunately, this Recipe doesn't work without psyllium husks
Great recipe but can't read instructions can you darken the print please
Si può fare partendo dalla far ina di lenticchie??? Come cambia la ricetta??? Dev'essere strabuono, grazie 😘
You can't use flour in this recipe. I can't tell the changes.
@@healthyvegankitchen1263 thanks 🙋🙋
must I add the chia seeds?
Nope
My dough keeps coming out very wet, impossible to shape with hands, needs a bread tin to contain everything. Should I add more psyllium husks?
Yes
Can we make it without using the husk??
Unfortunately no😞
Can I use black lentils as well?
I don't really know. I have never used black lentils in this Recipe
Do you have such a lovely hands artistically
Thank you ❤
Hi, everytime i use psyllium husk in bread recepies, it comes out very dark and undone inside. Not sure why. Which brand psyllium husk do you use in this recipe?
I use the German brand Alnatura
Por favor puedes poner los ingredientes más claros?
Can we omit the chai and sesame seeds?
You can
hi ,
can I ask which brand of psyllium husks did you use?
I followed strictly the recipe but my brand didn't turn out like yours. it didn't grow much and the consistency was more crumble.
thank you
Oh, sorry to hear that. I live in Germany & I use german brand Alnatura
Can we substitute the Psyllium husks with nutritional yeast or something else?
Unfortunately, not. It doesn't work without psyllium husks
Thanks al lot but what i can use instead of psyllium husks ?
Unfortunately, this Recipe doesn't work without psyllium husks
@@healthyvegankitchen1263 okai thans💕
Is the husk neccesary?
Yep, absolutely necessary
Is it possible to skip the oil?
Absolutely! 👍🏻
Hi. Can i skip chia and sesame seed?
Yes, you can
Can brown or green lentils be used instead of red?
I could give it a try. But I have never used either
Do you guys think this would work with green lentils as well?
We can use the brown lentil in my contry we dont have red ?
I don't think that results would be the same. I have never tried it, so I don't know, sorry
@@healthyvegankitchen1263 I want a try and I share the result
Can this bread be baked round? Instead of baguette shape.
It can
What is psyllim husk???
I can only get brown lentils where I live. Will it work?
Well, technically it should but I can't guarantee anything
Is the oven temperature correct at 200 C? My loaf burned.
Yes. Upper and lower heat
What kind of oil do you use?
I used olive oil. You can use any other oil or just skip it. It works so too
Can I replaced red lentils with oat?
Hmm, I don't think so
can you do this with brown lentils?
I haven't tried it
Can I replace the psyllium? I don't have it.
Unfortunately, it doesn't work without psyllium husks
Did you let the lentils soak overnight?
You can soak them for four hours or overnight
@@healthyvegankitchen1263 thank you, If my measurement are right I am using 200 grams which equals one cup correct?
Yes, round about
Can I subs physilium husk w/ flaxseed meal?
Not in this recipe
Can people with hyperparathyroidism. and acid reflux eat this?
I can't tell. I am neither a nutritionist nor a doctor
What are the ingredients
If you watch the video, you'll find the recipe