LENTIL BREAD Recipe 🤩🍞 Gluten Free, Flourless Alternative + Savory Lentil Cake with Cheese and Herbs
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- Опубліковано 25 лют 2022
- For years, like most people, I believed that bread should be made with wheat. But it is possible to make bread with almost any seed. Lentils are a good example of that. Today I want to show you how easy it is to turn lentils into a gluten free bread and also want to take this lentil bread to the next level by turning it into a magnificent savoury lentil cake.
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Lentil Bread
Difficulty: Easy
Prep time: 15 minutes
Cooking time: 35 minutes
Serving: 6-8 people
2 cups red lentil
1 cup yoghurt
4 eggs
2 packs of baking powder, 20 g
1 teaspoon salt
60 ml olive oil
Nigella & sesame seeds
• Preheat the oven to 180 C (355 F) on upper and lower heat without fan.
• Wash the lentils well and soak in water for at least 4 hours, preferably overnight, for them to expand and soften.
• Sieve the lentils and add in the food processor. Pulse until it becomes a puree.
• Transfer some pureed lentil to a bowl then add the yoghurt, eggs, baking powder, salt, and olive oil into the processor. If your food processor is big enough to mix all ingredients there is no need to take out some of the lentil puree.
• Mix all ingredients (including the puree in the bowl) in the food processor and pulse until everything is smooth.
• Oil the tray with olive oil and pour the mixture into the tray.
• Sprinkle some nigella and sesame seeds.
• Place the tray into the oven and bake it for 35 minutes.
• Rest for about 30 minutes to cool and eat with loved ones.
Savoury Lentil Cake
Difficulty: Easy
Prep time: 15 minutes
Cooking time: 1 hour and 10 minutes
Serving: 6-8 people
2 cups red lentil
1 cup of yoghurt
4 eggs
2 packs of baking powder, 20 g
1 teaspoon salt
60 ml olive oil
250 g halloumi, diced
4 sprigs of spring onion, chopped
15 sprigs of dill, chopped
1/2 teaspoon black pepper
Nigella & sesame seeds
• Preheat the oven to 180 C (355 F) on upper and lower heat without fan.
• Make the plain lentil bread mixture by following the steps above.
• Add the halloumi, spring onion, dill, and black pepper into the mixture.
• Oil the tray with olive oil and pour the mixture into the tray.
• Sprinkle some nigella and sesame seeds and put into the oven for about one hour and ten minutes.
• Let it rest for about 30 minutes to cool down and eat with loved ones.
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After some experimentation, today I made a vegan version of your plain lentil bread. I used 2 cups of red lentils, 1 cup coconut milk, 3 flax eggs, 1/4 cup apple sauce, 4 teaspoons baking powder, 1 teaspoon salt and 1.2 teaspoons olive oil. Baked for one hour at 355 degrees F. This is from a fan in Gainesville, Florida, USA. Thank you for your recipes.
Thank you 🎉
After watching this video numerous times (you all are so fun and great to hear both on and off camera!) I made it as a vegan version! Using 10 tbsp of aqua faba and coconut yogurt. It came out super yummy and absolutely tastes like bread, not cake. Thank you very much for this recipe!
Did you use the same amount of lentils and just left out the cheese? Would love to try to make a vegan version of this too :)
thanks for your comment!💖 I just posted a question asking what I could use instead of eggs and yogurt! then read your comment😁
I make zucchini fritters with soaked and blended red lentils instead of flour all the time! Lentils are magical.
We just made this (the version with the herbs + feta cheese) and it was SOOOOOOO GOOOOOOOD! Thank you so much for sharing this. My boyfriend is allergic to corn and was elated to eat something that actually tastes like cornbread. You are a genius, and this is a recipe that I will be using for years to come! With love and gratitude from Canada.
Diane Thompson, check to see if it is just G M O corn that wrecks him. I tried white corn, now many of us find white corn is fine because no GM O. Yellow that says no GM O does make me sick, as does dairy from cows that eat yellow corn. Organic dairy is fine. Eggs from organic fed chickens fine, corn fed not, etc.
@@charlanpennington3989 thanks for the kind suggestion. Unfortunately his allergy is global to all corn + corn products. So yay for lentil bread!
Thank you that answers my questions gooooooood mean yesss for me 😊
Looks so tasty))❤
( random comment. If someone had written this message to me, it would’ve made my year.)
You said just what I needed to hear: "You can use any kind of lentils." It looked like you even had some yellow split peas in your display. Many ingredients are more versatile than we give them credit for. Thank you for this enjoyable information.
Please make more gluten free foods, especially flat breads. Thank you so much, beautiful!
You’re the best given your personality that reflect the beauty and love that’s in your heart!
This is amazing, and so versatile. You can put olives, sun dried tomatoes, capers, garlic, truly anything! Thanks for sharing this recipe
My son is gluten-free and I am always looking for new bread recipes to try. Thank you Refika.
Yes, it is very much like a cornbread. This is the most unique version I’ve seen. I think it can become vegan either with egg replacer, or like flaxseed based binder.
This bread turned out amazingly well. Refika’s directions are so on point . The bread is as done at 355 degrees Fahrenheit in exactly 35 minutes to the second:) impressive Rafika - I used fenugreek leaves, garlic, red chillier pepper and spring onions. Amazing flavors. What I love about this recipe is that it is so versatile and can be globally modified to suit the regional tastes of people anywhere in the world. This is will be a staple healthy recipe that I will using and experimenting with different flavors! Thank you Rafika and your team .
Omg this recipe is God sent!! Cheaper than almond and coconuts flour and more available!! Thaaaaank you 😍
This is a fantastic idea. Thank you dear Refika, Burak and Bahar for lifting up my day in this hard time of war, although it's happening war. It is felt it's happening over here in Italy.
My heart goes out for to Ukrailnians.
May God give us wisdom and empathy.
Take care. Çok sağol 😘😘
This is the best gluten free quick bread I have found and tried. Made it last night with dried figs, thyme and vegan cheese. I don't regularly eat dairy, so I used tofu in place of yogurt. My bread didn't grow as tall (maybe the baking powder has lower strength?), nevertheless it had a wonderful texture and flavor. I can think of many combinations: walnuts/ figs, rosemary olives, etc. This is now my go-to recipe for the daily bread 😋
Excellent modifications! Thank you!
Wow! This must be a protein-packed bread. What a nice alternative ❤️👏🏼💪🏼
Lentils have carbs too. Also lentils should always be paired with some cereals. That combination is better for digestion.
Usually when people want to make a gluten free bread it's because they have gluten sensitivity or celiac disease so pairing lentils with cereal is kinda defeating the purpose. Soaking and draining before putting into the processor already helps with digestion and adding certain herbs ie cumin takes care of the bloating for people whose bellies are not used to plant-based diet's amount of lentils, beans etc. As a side note I thought I was always bloated because of legumes consumption but turns out I'm extremely sensitive to gluten and my problem disappeared after changing wheat pasta to rice/millet/potatoes. Not eating gluten also made my acne disappear - I've had it my whole life🙃
@@tayatoyaify thanks for the cumin tip! I love beans but it makes me bloaty and gassy lol
@@Kathakathan11yes but they are low GI carbs
@@clearquartz6482 yes
Thank you so much. I have been looking for an alternative to wheat for ages. Made this today, amazing, simply delicious. So healthy, no more wheat bread for me and my hubby. The best part is that it is so easy to make.
I actually learned this recipe (the salted cake) on Refika' turkish channel, and I make it regularly. Fantastic!
I did the same but lost the translation and it haunted me for so long but I don’t have to worry abt that anymore!
@Kattrap I imagine would go great with tomato soup :)
I would gladly wait overtime to try anything you make, Refika!
I'm definitely making this bread. The version with the cheese looks especially delicious.
I made the lentil bread today and I'm absolutely thrilled with the result. I will be making this bread every day I love ❤️ love ❤️ this bread I'm gluten free. Thank you for sharing.
Lentils are so healthy! What a wonderful idea. I’ve experimented with savory additions to cornbread and loved it, so I know I would love this!
Thank you so much for this! It looks wonderful, especially the savory version. It always hurts my heart when an otherwise lovely recipe contains gluten flour. This has been a gift!
Oh my goodness! These gluten free breads are less complicated than other gluten free bread recipes. Thank you so much. I’m going to try this soon! 💜🌸💜
Exactly my thought too.
To think it's even healthier.
I am game.
Im so excited to find your channel! Being on weight watchers and I am a very strict point counter. Infact i refuse to use all my daily points. I absolutely miss cornbread and been looking for good lentil ingredient for cornbread and you have nailed it! I will be watching your channel constantly!
I have made red lentils flatbread using lentils, water and salt, but I have never seen a fluffy bread like this using the red lentils! I can't wait to try it 😊 I was diagnosed with Celiac's 15 years ago, and while nothing will compare to wheat/gluten bread, it's nice to have these beautiful alternatives. Thank you ❤
These breads look absolutely delicious, and I must make them! I never thought about using lentils for bread. I have a sister who is very allergic to wheat and is always searching for nontraditional bread. I'm going to make this for her.
I also love halumi and will be making the savory cake, too.
Thank you so much for including the recipes in the description box.
Be well, and God bless!
I made the bread myself, and.... IT IS DELICIOUS! Thank you so much.
I love every single recipe you show us. some are too complicated for me but most are so simple even I cant wait to make them. Non gluten Lentil bread? Who knew. I cant wait to make this, especially the version with cheese and onions and olives🤩YUM!!! Thank you for showing us the food of your country.
Love love love this! Can’t wait to make it. Thank you!
I made this today! I was going to comment that I felt like there was something missing in the savory version, and thought I might try some caramelized onion in the next batch I make. But I looked at the recipe again and realized I left out the 4 sprigs of green onion😅. Now realizing that, I think my next batch will have the green onions, a little caramelized onion on top with the seeds, and another half teaspoon of salt.
Thank you so much Refika and team!
It's now later in the day, and I made some caramelized onions to have with the bread (that I forgot to add the spring onions to). It's VERY good this way! I'll definitely do both spring onion in the bread and top with caramelized onions before baking the next time I make it.
OMG!!! I made your lentil cake. I did not have yoghurt as I am dairy fee, so I made some sunflower seed cream a little ACV....and also I used our Portuguese sheep cheese diced. It is heavenly!!! Only half recipe for me, a single person made a huge cake nontheless! You guys sure know how to make DELICIOUS food! Thanks so much...💕
how do you make sunflower seed cream? would flax seed work the same?
Thanks I was looking for a dairy free alternative. I was wondering if that’s the same thing as tahini?
Use Portuguese sheep cheese? So you’re not dairy free?
But goat cheese is dairy, no? 🤔
Dairy free? Sheep cheese?
Thank you Refika, you gave me soooo many ideas to introduce vegan/vegetarian dishes to my family, you truly inspired me. Thank you, thank you, thank you. Thanks god there is also one small Turkish shop with many spices, ingredients etc. in my town, so I can get my supply. Much love!!!
Refika I love you I used coconut yogurt in the recipe, I'm dairy free bread came out just like yours. You're a super lady...thanks
I would never have thought of making bread with lentils! But seeing you make it and thiking about how good lentils are I love the idea. I make soup fairly often and I can imagine this being a lovely accompaniment so I'll give it a try soon.
I made my second batch of pomegranate sour this week so this will be my next food project 😄 Happy days!
Savory cake version turned out to be amazing. Loved it
I love everything you cook..Thank You!!
Wow this looks good! Thanks for actually tasting the bread and telling us what it tastes like! I've seen several videos of making lentil bread but no one has said what it tastes like! I want to try these 2 recipes asap! Keep up the great work!
Dear Refika! I made the cake/bread today, I woke up very early, because we have heat waves here, and I didn't want to use the oven during the high temperature. We love it! I am already thinking, what do I use next time, maybe basil, dry tomato, cheddar cheese or feta :) I know this is a bit older video, but I wanted to tell you, I love your show! Work together with good friends must be amazing!
Merhaba Rafika! I made the bread cake this morning and you are absolutely right, it is very surprising and magical! It was difficult to resist but we were good and did wait until it was cool. Thank you so much for sharing your precious recipes 🙏
Looks fantastic! Thank you!
Watching you brings me so much joy! Thank you for making recipes simple and approachable. Love those vegetarian options as well YUM!
Yes, I love this recipe, if you make a thin layer and cook it that way it makes a great cracker too
thanx,i will make d cracker
So much warmth and hospitality oozes out of every video. Thanks for spreading the joy team Refika.
yes,sooo much warmth,friendliness,hospitality in Refika nd team.i very much like them
Thanks for these two scrumptious recipes!
thank you for sharing! looks amazing!
Omg both look really delicious, and the timing is perfect, because I wanted to reduce my carb consumption. Thank you very much!
I am following you since before the pandemic and I have cooked a lot of your recipes. I cannot believe you keep finding new stuff to cook on your channel. Keep up the good work! Your recipes are fantastic, delicious and easy to make. Thank you for all the cooking ideas! :)
Çok teşekkür ederim. Çok lezzetli görünüyor.
You are magical!!! Thank you for your videos. I will start to cook in my Greek kitchen Turkish recipes! 💖 you explain everything so well, that you make everything looking easy!!!
Another fabulous recipe for me to try! The savoury cake looks so good, and I think the bread will be a winner! Thanks Refika! 🤗♥️🤗
made this last week, doing a second batch today. totally delicious.
This looks fantastic! I love your videos ❤️ Thank You 🤗
They both look yummy. Thank you!
I'm glad you compared the bread version to cornbread - I love cornbread cooked in a cast iron skillet! But that savory cake looks even more delicious :)
I have heard of lentil bread but never tried it. As usual, Refika, has inspired me to try something new. Thank you 🙏
Love these recipes. Thank you!
Yum! It does have the look of cornbread. I can't wait to try it to see the difference in taste. Thank you!!!!
This is perfect for breakfast, lunch or dinner! Make a batch and you have a week worth of meal. ❤️
Oh yum, I'll definitely be making this bread. We love red lentil Dahl & as I've been gluten free for 24 years I'm always on the lookout for a great tasting gf bread recipe. I think the second loaf with all the seeds looks amazing! I make red lentil dosa flatbreads which are delicious, I bet these loaves will taste similar. Thanks for sharing the recipe with us.
Love all your recipes! The flavours are incredible! Trying the Lentil bread today!
That is the most unusual and delishous looking thing I've seen for awhile. Thank you for sharing!
I made this tonight, it was wonderful! I wish I could share a photo of it!
It's just like dhokla which is prepared in India .
It's made using gram flour (yellow lentil ) .
Much love God bless Refika !!
Both dishes look great .
I had the same thought.
My thoughts exactly!
@@dhadpadi Even idly (urad dal) is similar to this expect that it has rice in it
It's actually called KHAMAN and not DHOKLA (like all non gujjus refer to it).. DHOKLA has some portion of rice in the mix Moreover, it's steamed just like idli. In fact in Gujarat we have another item called IDLA which is also steamed and is like idli. The difference is that IDLA is steamed in one big thali and cut into bite sized pieces. There's plenty of variations of all three.
Though one could compare this bread with another Gujarati dish called HANDVO, which though has rice along with lentils and is baked not steamed.
@@FreeYourImagination Yes Handvo. I had this while watching this and came here in search of any comment I can like and reply on.🙂
For sure I am going to try it.
Thank you
I made it. Having it now. It is sooooo delicious!!! wow!!! Thank you.
Waaaw! Refika!! Thank you for this Recipe👏👏👏🤗Iam great full to you for Introducing US this Healthy and glootin free Recipe. Since I am watching your fantastic video's I also known that your country IS very Beautiful!! and Recently' we went to Sri Lanka' with Turkish airlines, whay we have Choose that airline?
Because of THE BEST CHEF IN THE WORLD' RAFIKA😁👏👏.The most BEAUTIFUL and BIGGER AIRPORT! Amazing, MY husband Promised me that ONE day we will visit this beautiful country. Thank you Refika and the team. GOD BLESS YOU ALL💐💐❤🇪🇸😍
I just made this using a mix of 3 lentils and it came out delicious! I also added come shredded zucchini in the batter along with lots of fresh herbs. It reminded me of firinda kabak mucver with lentils. My mother makes a very similar Indian bread called handvoo and it was a favorite growing up. Wonderful easy recipe! Thank you.
eno as in stomach medication with lemon ? lol
Kavita, are you a gujrati?
I have lived in Gujarat for years, so I know about handvo... 😊
Very similar...
@@lisetteem3054 eno is a baking soda powder for digestion/ gastric issues in India. Many use it in baking as well
@@helloworld-zc1bx yeah it used to be sold here.. didnt know ppl would cook with it..maybe its just citric acid and baking soda>?
How long can I store it in the fridge without spoiling
Wonderful! I can't wait to make these breads.
Absolutely brilliant
I made the cake version yesterday and it came out so well. As the orange dhal we get here is already split, I reduced the the qty a little bit. Everybody loved it. Thank you Refika ! Lots of love to all of you from Sri Lanka 🌹
Love this idea, also avoiding wheat and love my cornbread with some chili, onions and cumin in it. I always have lentils handy but have never tried this. Looking forward to baking some tmw morning now. Thank you Refika ❣️
Love your videos and the cooking style and the way you are saving stuff xxxx
Wonderful recepie, thanks
For some time now I am following a low carb diet and this lentil bread comes at the right moment. Thank you for all your recipes, dear team!
Lentils are still high in carbohydrates dear
@@ripangill7606 Thank you for your answer! Be blessed.
Hi Retika, we in India we make a similar thing known as Dhokla with yellow lentil and we steam it. We in India use a lot of lentils to make Dosa and idlis. We use a lot of millet in making our hand breads.
Your recipes are wonderful. Would definitely love to try this. ❤️❤️❤️❤️
That's exactly what I thought when I watched this. And dhokla is nothing like bread! But I will try it and see how it goes
Dokla and idlis are best to include in your diet 😊
This one is almost close copy of Handvo 😅
yay! please bring more healthy recipes like this!
These look amazing, thank you for sharing.
Hey Refika
In India there's a savoury dish that's called Khaman Dokhla which is so similar to this dish. It is made with chickpea flour and is steamed and not baked. That's a total vegetarian version and no eggs are used. There's another dish called Handvo. In our Konkani tradition we make crepes of the lentils too which taste absolutely yummmmm. It was great to watch this. I am a vegetarian and do not eat eggs yet i might try a substitute to egg and try this dish.
Yes this reminded me of dhokla
I was thinking just egg or aquafaba and maybe a homemade tofu Feta 😋
No this is handvo, it’s made like this only
@@luckystar4767 true. This is very similar to Handvo without the eggs though.
Looked and smelled so Delicious through this computer that I had to subs😋🍽️ready for a slice😊
To anyone trying to make this in their American kitchen:
60 ml = 1/4 cup olive oil
20 g baking soda = 4 tsp
Yoghurt = plain nonfat yogurt
I added sugar, 1/2 cup and felt it totally needed it if making original variety.
Thank you so much. Looks delicious
made this last night. Brilliant technique! So many possibilities!
Refikaaa!! How did you lose so much weight when you are around food all the time!! It's amazing!! What will power you have! Way to go!!
We have a vegan cousin for this bread in India called 'dhokla' made with chickpea flour and many variations of it . Yum! 'Handvo' is another one with lentils and vegetables. Lots of love from the US
Reminded me of dhokla too
Hi Refika! I loooove your program and have watched every episode - twice. Today I made and tasted cig köfte for the first time and it tasted amazing! Could you do a program on the jam that you showed us in the "Turkish breakfast" episode you made? :)
YES I DID IT BREAD AND ANOTHER WITH HERBS AND IT IS GREAT THANK YOU SO MUCH.
Thank you so much for sharing your recipes I love it and appreciate it
OMG, what a brilliant way to use lentils. That is also extremely high protein, which means all you need to eat with that is a nice salad🥗 This will be my new specialty for lunch.. BTW, as I watched the vlog, I was eating baklava from my favorite restaurant, here in NYC, lol. Take care❤❤💜
Yum. I've made this a few times with different fillings, but I made a version today which is to die for. I put the lentils on to soak overnight, covered them and then had no time to deal with them yesterday morning. As a result my lentils were soaking for a day and a half and started to ferment. I also used natural yoghurt that was a bit past its 'use by' date. As a result I got amazing rise on my bread and the texture was more like conventional bread I am used to in the UK. I'm doing this every time now!!
Thanks for sharing. Would you be so kind and let me know if you used any yeast ?anything else because I’m trying to do this today but I don’t want to use the eggs.
Have a great day
This is amazing! So now I have some new recipes to try.
Love it! So trying this
It works really well. Thank you Refika for bringing this to us. Now it is in the oven, 3rd time, and I have halved the ingredients and used a 20cm spring form cake tin. This time the base is split green peas and I have mixed in some diced sun-dried tomatoes and spring onions, with nigella seed on top, but I have also mixed in one tablespoon of rice flour because eating rice with a pulse gives a full protein combination (or so I have been told.) We are having a smaller ratio of carbohydrates with our meals to manage blood sugar. The bread will be eaten with a lovely rich tomatoey ratatouille and cheese. Yum yum! (I hope it works this time)
.9
FYI: One Tablespoon of rice flour won't make a complete protein with 2 cups of lentils (or even 1 cup). However, the dairy (yogurt) in this recipe makes it a whole protein to start with (either a grain or a dairy makes a whole protein with legumes). So no real need to add the rice flour. But, I doubt the rice flour in such a small amount very much affected the recipe. Can hardly wait to try this.
I’m going to try the savoury one after my exams. Looks so delicious 😍
yayyy!! please let me know ❤️
Thank you . I will try this recipe 😋.
turned out amazing
Hi! Refika! Like Kavita mentioned in the comments, in India we make this bread with baking soda. It acts as as substitute for eggs. If you look for Dhokla and Handvo recipe, then I am sure you might be able to get a clue about how to make this recipe without eggs.
Hi! I need to learn from Indian cuisine more, I'm Portuguese but I'm allergic to glúten it seems 😂. We base many things on wheat. So just baking powder will make it grow? I have to try this. Here bread is very much part of our breakfast and the rice flour bread tastes like nothing😂. Thank you so much!
@@filipasales9291 Baking SODA, not powder! They are 2 different things.
@@christine1962ful Thank you I think I mixed it up.
Just made the savory cake version and waiting for it to cool. I feel like Bahar and Burak -- it smells so good in here I want to eat it now! It looks very pretty in the pan, I wish I could post a photo here. I know it will be delicious... every Refika recipe I have tried has been great and your videos are so enjoyable to watch. Thank you for being a wonderful place to tune in during the pandemic!! With gratitude from Canada. ❤
Ok, this is not only *delicious*, but the texture is so surprisimg! Very tender. And the dill is EVERYTHING.
I absolutely love watching your cooking lessons. Thanks for sharing your talent. Will be cooking this tomorrow 😊😋
Amazing bread,thank you.❤
I just made a large cast iron pan of this Lentil bread, delicious! Rafika's recipes are all fabulous. Thank you for introducing the world to Turkey & Turkish cooking! Big love to you all.
You beat me to it, Refika. I was going to comment that this looks just like cornbread! I'd love to make this, using ground flax and water for the eggs and soy/cashew yogurt instead of dairy yogurt. 🤤
A vegan version, yes! Silken tofu also works in place of eggs :)
@@ingridaholmes what else might work instead of yogurt?
@@hibiscusflower5911 So, I'd possibly just swap out 4 eggs (which would roughly equal to 220g) with silken tofu. I believe it would work perfectly, also not lacking of the protein that'd normally come from the eggs in the original recipe.
As for your question, the dairy yogurt, it's best to stick to the recipe and use a yogurt, of course a vegan one in that. I'd possibly use a soy based one but if you have any soy or even nut allergies I think chickpea yogurt would definitely work. Actually I imagine it's best to use either soy or chickpea yogurt, so if you can't pick soy I'd go with chickpea yogurt. Not sure if you can find one commercially (I personally have never came across a chickpea yogurt on the market) but it's so easy to make at home. I highly recommend trying giving it a go. Just search vegan chickpea yogurt online/UA-cam and you'll have plenty of references.
Also for the cake version, you can most certainly use firm tofu or any vegan feta-like cheeses from the markets. OOOORR even better, I again highly recommend making your own by curdling your choice of plant based milk with a few tbsp of lemon juice.
Hope this helps!
Thank you so much for this…not just gluten free but this bread is also on the lower glycemic side and good alternative for a diabetic like me!
Fascinating! Looks delicious!