REVERSE AGING naturally by doing THIS | Dr. Mark Hyman
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- Опубліковано 1 чер 2024
- Get Dr. Mark Hyman's new book "Young Forever" here: amzn.to/412In6v
How do you stay younger longer? If you’re like most people, you probably think of aging as a gradual physical and mental decline.
It can be a scary prospect if you think it involves things like increased illness, chronic disease, and less independence. But that’s not how aging has to be.
I’m so excited to have @drmarkhyman back on our show today. Dr. Hyman a practicing family physician, international speaker, educator, and fourteen-time New York Times bestselling author. He’s here to talk about his newest book, Young Forever: The Secrets to Living Your Longest, Healthiest Life.
The more we learn about longevity, the more aging gets redefined. It’s possible to reverse the processes that are driving the chronic diseases of aging so that you can stay younger longer. If you want to stay as vibrant and functional for as long as possible, this episode is for you.
0:00 Dr. Mark Hyman
4:04 What drives aging
7:17 Exercise and longevity
8:50 Mental health and longevity
10:45 Mark Hyman routines
13:03 Reverse aging practices
15:35 Young Forever book
15:59 best tips for longevity
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Congrats Jim .Never to late a father .I m sure you are a best father and husband .You will always young at heart and physically.Chai Yok !
Thank you so much for this video! I am really interested in reading Mark’s book. I am a 75 year old woman. I eat a healthy mostly plant based diet, lift free weights 4 times a week, walk 2 miles several times a week, and am staying healthy so far. I want to know more about the supplements Mark takes and anything I can do to age backwards. I just subscribed to your channel.
Fir people who don't know the first comment is a scam/fake account.
In general if people use weirdly placed emojis, it is highly likely that it is a scam.
Stay safe guys
@@PacoMike03 BLOOD drinking is the secret of looking young. Its a secret of masonry. All masons do so.
politics
pop stars singers actors
More of the androgyne in the humans blood, when we fear. That`s why FEAR is always pushed on us through different propagandas. It is mind blowing, but it is TRUTH. (BIBLE + FREEMASONRY - get busy learning the truth).
There are 3 reason they age badly is:
the are FTMs and MTFs.
drugs
Sinful lifestyle, leading to disease.
bone implants in unneeded places. (in FTMs) bone cuttings (in MTFs)
Biological males and females age better/correctly.
Congratulations 🎈 🎈 on the new bundle of joy and blessings to your family. I will do everything your doing Jim today because you look my sons age, he's 37.
Looking forward to the book release tomorrow. I’m going to reduce and then eliminate the processed sugar in my diet.
Great video. Focusing on whole foods and almost no refined sugar, white flour, Starch, unhealthy fats, ... and daily exercise plus a good mindset are key. Avoiding inflammatory food and lifestyle is essential. Eating at night at 2am regularly , little sleep, no exercise, unhealthy food, not enough sunlight... are factors that have a negative impact! Also, genes play a big role which should not be underestimated. Expose the Body to cold and warm temperatures, stretch and get the muscles working.
CONGRATULATIONS JIM!!!
Jim, thank you so much for your insights. The fact that you share them with people free of charge is extremely generous!
Thank you so much Jim, for sharing the amazing interview!!!! I am learning a lot of things from you. Thank you so much ❤❤❤❤
Very valuable as usual.
Super interesting!! Def would love that book.
Thank you Jim Kwik
I had been eating a lot of chocolate before , but after listening this, I am opted to reduce sugar a lot.
Reverse aging with resistance exercise , less sugar, and cold shower 🚿 looks to be beneficial! Thank you 🙏 @jimkwik for awesome video!
Thankyou Jim , Thankyou Dr Mark Hyman ....you both are wonderful and your contributions are wonderful..
I would look forward to hot and cold shower thing 👍
Medical spas now offer paid treatments like Coolsculpting (freezes fat) and EmSculpting (activates muscle eg 30 minute treatment is like 30,000 sit ups). Is there any real evidence that these types of treatments can help build muscle /reduce fat (the fine print on these brochures is based on a sample size less than 5). Would love Dr Hyman’s thoughts!
Great podcast! Already on my journey to a younger stronger and ‘kwiker’ me!!
Young and old people shud know to cook, cooking is an art just like any hobbies.Rather than eating out side junk food...
In my mind, it’s speak your mind remember when you were young and be yourself as a person. We’re all gracefully but still remember yourself and still pipe off. I have that strength to just be silly and speak your mind. I think when you quit speaking your mind, and you just get too tired, that is when you die. I mean we could all die anytime but I think you have to just have that Spunk.
Easy to say "stress management" when you don't have a quadriplegic cerebral palsy adult son who needs 24 hour care and you can't sleep through all night because his seizures disorders. Let's see what should I choose as soon as I get up in the morning (very early) meditate or change a poopy diaper? I didn't hear nothing new the same as usual, eat right, exercise, not stress etc.etc of course I want to live until I am on my 100's to take care of my son but unfortunately I didn't hear nothing new.
It’s that mindset that’s going to hold us back. I’m sorry you have that responsibility but know that God sees the care you’re showing for your disabled son and maybe your son can’t show his gratitude but I’m sure his soul knows. Have a good day. ❤
You don’t look 50!!!!! ❤
Only fake. Information.please.not.biliv.this.video.only.biliv.your.work.and.hardwork.💪😂🤣🤣🤣😂😂😂
Dr. Hyman has some good ideas, but he's way off on some nutrition science...
A lot of this lifestyle is kind of unrealistic for the majority of people. Because of money, time, childre, amd more. Sure some of the information is useful but a lot comes down om how privileged you are after all.
So become privileged
So you make time. Instead of watching tv or whatever, workout. even walk around your home. There's no excuse. You don't need money to want to become healthy. You just DO IT.
Noooo Jim….quack alert 🙈
You can't reverse naturally your biological age because it's out of the laws of nature you can only slow it down with good life style i hate videos clickbates.
Only fake. Information.please.not.biliv.this.video.only.biliv.your.work.and.hardwork.💪😂🤣🤣🤣😂😂😂