A few years ago, I was having ED difficulties.I was able to achieve an erection, but not keep it. I began taking 1200 mgs of fish oil, ( that contains 19 mgs of vitamin E ) two times a day and 500 mgs of L- citrulline once a day. I am happy to say my problem is now a thing of the past. I hope this helps
Balance between L-Arginine (2 500mg) and L-Citruline (2 500mg) 1000mg of each twice a day. Planning an "activity" 20mg Sildenafil "booster." Age 69, no other health issue, no other medication - non athletic, but moderately "toned." I could lose some weight.
Sounds like you've got a thoughtful approach in balancing L-Arginine and L-Citrulline, and it's great that you're being proactive about your health! Combining it with Sildenafil as a 'booster' makes sense for many, especially when carefully monitored. Maybe adding some light exercise could further support your goals, especially since you mentioned being moderately toned. Even small changes can make a difference! Best of luck with your routine, and thanks for sharing your experience.
I experienced a few benefits from L-Arginine aside from stronger erections, which was great for those, too. L-Arginine will also reduce angina and high blood pressure in otherwise healthy people, allowing for better exercise.
That's awesome to hear! It’s great that L-Arginine has given you benefits beyond just stronger erections. The fact that it helps with angina and blood pressure while boosting exercise performance is definitely a win-win. Thanks for sharing your experience-it’s always encouraging to hear how supplements can have multiple positive effects on overall health!
Take L-Arginine with Citrulline, you get a greater increase in Nitric Oxide which increases blood flow, cleans out the arteries. I’ve been taking for more than 15 years. Improves Heart health.
Doctor, wonderful video as always. Question, are these supplements or prescribed medications? If supplements where can they be purchased AND if available over the counter, how can one determine if they contain the actual supplements? If prescribed, by whom, a PCB, Urologist or online pharmacy? Or are they obtainable via a compounding pharmacy? Thank you?
In your medical, expert opinion, should I take only L-Citrulline as it convert to L-Arginine or is it ok to take them both? Also, is it ok to take both with a testosterone supplement?
I don't always comment Dr. Rena, but I do always watch. And this video really struck home, and I will order L-Arginine today. Stay the course. We all look forward to the knowledge you pass on to us. P.S. So, it takes 90 days to notice any difference when taking a supplement of any kind to start work or not work? Can you recommend a specific brand to purchase and a possible link to it. Thank you. 🙏
Yes. I make a smoothie that I call, "Erection Smoothie." In a big blender pitcher add 1/2 cup of a dark juice, like pomegranate, or tart cherry juice (something with no added sugar), one diced beet root. Then I add blackberries, next blend this on high. After this, I add 2 tablespoons of cinnamon to kill the beet taste, some raspberries, then blueberries. Blend again and drink. The dye in the berries and beetroot has a compound called anthocyanin which has health benefits and nitric oxide which open blood vessels. So, this smoothie is also good for the circulatory system.
@@randalgc yea, enough for a couple hours at least. ive tried low dose of arginine plus low dose citrulline before which seems to be the right combo. only side effect is dizziness or lightheadedness which you would get with viagra also
L-Arginine & L-Citrulline are miracles. At 71 yo, I'm like 18yo again. I work out with weights for an hour three times a week, do HIIT training twice a week and 3 mile runs twice a week and don't eat garbage (5' 11" 155lb.). And have been doing this routine for years, but its the L-Arginine 7 L-Citrulline that I have been taking as a supplement powder with my late PM smoothie over the last 6 months, which has moved me from good to great in the sack. Try it; the only side effects are positive.
@@Captain1717Q Wood not have believed it myself. Neither are expensive and I haven't heard of any negative side effects. The change happened within weeks. Daily consumption doesn't seem necessary; I've skipped days.
I tried L arginine and got a gout attack [it increases urea which then raises uric acid and subsequent gout]. L citrulline is probably the better pathway for nitric oxide production.
The L citrulline trial you described is technically and double blind crossover trial and is in my opinion as a researcher one of the best ways of running human trials as ALL participants are given chance to try the "ingredient" and get benefit IF it works whereas a normal double blind trial means 1/2 the participants never get to try the active ingredient which seems to me to be morally flawed . I was a subject in a double blind crossover trial and could actually tell which was placebo and told the Researcher in control and after the trial was over they confirmed that I was correct. This product is now on the market . To me far fairer on volunteers in studies and also getting a more balanced demographic as you are comparing like with like . Keep up the good work on you tube !
My elderly general surgeon told me years ago to go to Walmart and purchase : DHEA and L’Arginine . He said when you wake up , Mr . Happy will be happy . He was right . MAKE SURE THAT YOU CHECK WITH YOUR DOCTOR FIRST BEFORE YOU TAKE THIS …
I've had good luck with both. They seem also to increase my overall stamina through the day. My wife and I are still quite sexually active. I'm 60, take no med's, exercise and very active. But I did have extensive 4 level back fusion in 2019. Still ride horses in the mountains. These with Creatine are among my favorite supplements. Worth the try for most, it may work, because it does for me. Good info, thanks.
I'm 72 years old. My research showed that oral L Arginine is metabolized by the body before it can get to work. The two substances work together to produce nitrous oxide. I started with L Citrulline alone as the research said your naturally produced L Arginine should still be present in your body. I started on day 1 with a double dose and within 2 hours, felt that familiar tingling in my nether regions. Within 2-3 days, my partial ED was cured. At month 2, I reduced the dosage to the recommended amount. I have not needed L Arginine. I always track my BP and over several months, noticed the BP was definitely going downward and has stayed down. Weight lifters, long distance runners, and diabetics take L Citrulline and I believe it is one of those supplements that has many benefits beside the obvious.
I've taken L-Citrulline for about two months, and I haven't noticed any benefits, and I only have mild ED. I'm 58, 5'10, 150 lbs, and I don't smoke, nor do I have diabetes or major trauma. It's a big mystery.
@@Trapper4265 I too am otherwise healthy. I didn't want to be on here giving advice but notice I started with double the RDA for the first month. 1500mg twice daily in order to jolt my body. Maybe some guys need both supplements, but I didn't. It is still a very good supplement and I bet it helped your BP. It also makes your blood vessels more pliable. I couldn't find anything negative about it, but plenty of positives.
@@jamescrawley7993 workout 6 days . Take all kinds of vitamins and supplements. Protein powder & TST. Still drink alcohol but quit the beer. Beer works against you. No problems …of course would like to be 30 one cannot go back. I am in my 70s.
What’s in oysters? My girlfriend had me try a half dozen and after dinner we were absolutely wild, the next day we woke up on the kitchen floor and neither of us knew why
I didn't know L-Arginine and L-Citruline went hand in hand. Especially for the conversion you talked about as both amino acids work together synergistically in the body. I know L-Citruline is great for circulation and blood flow in the body. Exercise, blood pressure, and boner fuel basically haha. L-Arginine is a new one for me but I've been learning about it. Thanks again Rena 🙏
There was a time I took 2000 mg a day of L Arginine. After a few weeks I started feeling light headed and experienced vertigo. I didn't know it was coming from the L Arginine until my Dr. sent me for numerous tests with no answer . One day in his office he asked me was I taking and supplements and I told him what I was taking. He told me that was my problem. When I stopped my condition went away.
Exact same issue with me. The same thing happens when I take Vit E. I have low blood pressure. Most of these Nitric Oxide boosters week lower your blood pressure even more. It's a double edged sword
Hmmm so as a diabetic type 1 I myself have L-Arg and I believe if you take that (1 leveled scoop is 6.5G) plus working out cardio, legs and proper diet it could boost nitric oxide! I’m gonna have to try this!
I take L-Arginine L-Lysine Once a week. Beet juice everyday. Potassium magnesium B-12 Elderberry Vitamin-C Vitamin- D-3 Fish oil For about a year. I haven't gotten sick or anything. Oh plus diet and exercise. Don't know if it's the vitamins or everything together. Just putting it out there
Dr. Malik.. WITH WATER I combine 1,500mng of L-Arginine with 3,000mg of L-Citruline and with about one TBSP of Beet Root Juice Powder and take it before going to Bed. I wake up "Sporting" a Baseball Bat! (sort of!😂)
I don’t know how old you are? I am 76 and I had my prostate burn out blue light. I don’t have the pleasure of sperm goes inside the bladder. Where are you buying all your stuff ? I have been trying stuff from Amazon. I have been using Livalis and beet root with ginger & grape seed . It works ok but not like the good old days. Thanks.
I’ve been struggling with getting my erectien! Or if I can get one! I lose it! I saw 3 urologist! I just bought. L argine with L citruline! I hope they help me get my joystick back! I’m not over weight! In fact I’m in pretty good shape shape! I go walking! I lift weights! I Don’t drink or smoke!
What are your thoughts on use joy mode as it combines both with other stuff as well like Grimase if I am not mistaken. Also, does your body get dependent on these stuff given it is exogenous or no?
I would say everything counts exercise, eating healthy, and getting enough sleep, less stress, no bad habits, it all works on the laws of cause and effect take it from a guy who is 70 years old and has no problem with that lol 😂
Thank you, Dr. Malik, for breaking down the science behind L-Arginine and L-Citrulline! It's great to see the research explained so clearly. I appreciate the practical advice on managing erectile dysfunction, especially the comparison between the two supplements. It's also helpful to know about the potential side effects and considerations. Keep up the great work-your videos are always informative and easy to follow! 🙌
It can also trigger terrible canker sores or cold sores. So avoid both L-Arginine and L-Citrulline if you have a history of one of those. I can't believe this doctor didn't disclose that.
I am over 60 now and have been taking these supplements for years. I am in generally good health but overweight. I have rock hard erections to the point it almost hurts! Go for it!
Just be careful with Herpesviruses' reawakenings due to L-arginine, so remember to also take L-Lysine together with that (1 gram per each gram of the other) in order to reput those to sleep
Additionally supplementing with L-Lysine might reduce the effectiveness of L-Arginine supplementation. This is because both amino acids share similar transport pathways and mechanisms in the body. If you take both, they may compete for absorption and utilization, potentially diminishing the intended effects of L-Arginine, such as improved blood flow or nitric oxide production.
@@pathologicaldoubt I know, but still herpesviruses' reawakenings' risk afflicts generally ⅔ of the population and they cause a little immunodeficiency too, I would boost NO and cAMP and cGMP through different synergistic pathways and molecules rather than just arginine alone (which is however fundamental, though preferably through its L-citrulline precursor)
I use L-Arginine but i didn't know it could have those benefits! I take it to help with blood pressure regulation! BTW You're much too attractive to be talking about this subject matter! 😆😄
When I read the thumbnaili I thought the video was about rock n' roll, and L-Arginine was some kind of music scale or chord progression hahaha. "Rock hard with L-Arginine"
Exercise, eat healthy and loosing body fat will help a lot. And…..looking at Dr. Malik will definitely help keep you harder. It definitely does for me 🥵
Bro i have read some clinical trial (don't have reference unfortunately) which also noted that argining caused ageing of the kidneys. So L Citrulline may be safer. Also smaller doses will be safer than mega-dosing.
@@sumitd500 From what I've gathered.. L A can screw up electroyte levels with KD, and accelrate renal fibrosis.. But can also help people with CKD.. Double edged sword. But.. nearly the same thing with L C.. So.. I guess you have to weight what is more important, a longer life, or copulation.
I don’t smoke or drink but I also take sertralne and asthma medicine I have a hard time trying to get and keep it up also premature ejackulation any ideas
A mild DE with fast "diescalation" while in idle mod and big sensitivity at the top that can lead to premature ejac, for the last ten years more or less. What is your suggestion?
![L-Arginine vs L-Citrulline? Why You Should Consider Them [Benefits]](http://i.ytimg.com/vi/lN9E-rD7EOI/mqdefault.jpg)
The biggest enemy of erections are: obesity, alcohol, tobacco, lack of sleep, lack of exercise, stress.
And age
And not fancying who you're with
and some medications.
This is number 1@@elsmallo
Did anyone mention my Mother-in-Law? It's going to take the Jaws of Life to remove her from our home.
A few years ago, I was having ED difficulties.I was able to achieve an erection, but not keep it. I began taking 1200 mgs of fish oil, ( that contains 19 mgs of vitamin E ) two times a day and 500 mgs of L- citrulline once a day. I am happy to say my problem is now a thing of the past. I hope this helps
Hi sir u r cured completely
Hi. Did you take 500 mg all at one of the split dose ?
@reecenickol1241 500mg not enough you can take up to 2-3 g a day best 15-30 minutes before action or bednight
@@rogerchien2329Apparently it was enough for them. Everyone is different
Fish oil means cod liver oil ?
Balance between L-Arginine (2 500mg) and L-Citruline (2 500mg) 1000mg of each twice a day. Planning an "activity" 20mg Sildenafil "booster."
Age 69, no other health issue, no other medication - non athletic, but moderately "toned." I could lose some weight.
Healthy sex life = Healthy Man. Like your Prescription.
Sounds like you've got a thoughtful approach in balancing L-Arginine and L-Citrulline, and it's great that you're being proactive about your health! Combining it with Sildenafil as a 'booster' makes sense for many, especially when carefully monitored. Maybe adding some light exercise could further support your goals, especially since you mentioned being moderately toned. Even small changes can make a difference! Best of luck with your routine, and thanks for sharing your experience.
67 and similar body. I'll try your regimen.
Good
Contact
I've been taking it for years. 64 yrs old, 6'1", 200 lbs. Have never needed a prescription ED med.
Thanks for this info Doc❤ Who else came here after watching Baseem?
What is baseem
I experienced a few benefits from L-Arginine aside from stronger erections, which was great for those, too. L-Arginine will also reduce angina and high blood pressure in otherwise healthy people, allowing for better exercise.
That's awesome to hear! It’s great that L-Arginine has given you benefits beyond just stronger erections. The fact that it helps with angina and blood pressure while boosting exercise performance is definitely a win-win. Thanks for sharing your experience-it’s always encouraging to hear how supplements can have multiple positive effects on overall health!
@@tebmedtourism My pleasure!
Take L-Arginine with Citrulline, you get a greater increase in Nitric Oxide which increases blood flow, cleans out the arteries. I’ve been taking for more than 15 years. Improves Heart health.
L - Arginine is best for stronger erections but have you tried Maca Root, Tribulus and Ginseng? PeakErect have it all.
@@eclecticxWhere can I buy it???
Yes...I am 73. L-Citrulline has help me tremendously. I take the powder form at morning and night.
Which one do you recommend?
They both work but the pill was too large and hard to swallow. I just put the powder in a small amount of water and drink it.
Doctor, wonderful video as always. Question, are these supplements or prescribed medications? If supplements where can they be purchased AND if available over the counter, how can one determine if they contain the actual supplements? If prescribed, by whom, a PCB, Urologist or online pharmacy? Or are they obtainable via a compounding pharmacy? Thank you?
These are the best "discussion" on the internet. Thanks for the clear explanation.
In your medical, expert opinion, should I take only L-Citrulline as it convert to L-Arginine or is it ok to take them both? Also, is it ok to take both with a testosterone supplement?
I don't always comment Dr. Rena, but I do always watch. And this video really struck home, and I will order L-Arginine today. Stay the course. We all look forward to the knowledge you pass on to us.
P.S. So, it takes 90 days to notice any difference when taking a supplement of any kind to start work or not work? Can you recommend a specific brand to purchase and a possible link to it.
Thank you. 🙏
Peter, thanks for asking this question from Dr. Rena. I also wanted to inquire the same. Stay blessed bro..
Combine it with pycnogenol and you will see even better results
I will try the store brand when it is buy one get one free.
I was taking L-citroline a few months back and within a week it felt more engorged. I need to get some more!
How much u take
@@chucklombardo8167 Take 6-8 grams daily
Where did you get this?
@@berniemcbgood7674 Amazon or any store that sells vitamins supplements
Stop smoking, start exercising. The difference is almost miraculous.
Beetroot is amazing for this purpose as well
Totally agree with you but adding maca root, siberian ginseng and lonjack can also help you get your erections back. Peakerect have it all.
Yes. I make a smoothie that I call, "Erection Smoothie." In a big blender pitcher add 1/2 cup of a dark juice, like pomegranate, or tart cherry juice (something with no added sugar), one diced beet root. Then I add blackberries, next blend this on high. After this, I add 2 tablespoons of cinnamon to kill the beet taste, some raspberries, then blueberries. Blend again and drink. The dye in the berries and beetroot has a compound called anthocyanin which has health benefits and nitric oxide which open blood vessels. So, this smoothie is also good for the circulatory system.
It’s worth mentioning both L-Citruline and L-Arginine in high doses like that will trigger cold sore outbreaks if you get them
Add L lysine
really? i just stick to 1000 mg arginine
@@samp1568 Did you notice a difference with 1000mg a day?
@@randalgc yea, enough for a couple hours at least. ive tried low dose of arginine plus low dose citrulline before
which seems to be the right combo. only side effect is dizziness or lightheadedness which you would get with viagra also
@@Williammorningcrow Wouldn’t Lysine block the Arginine? In doing so would it prevent increased Nitric Oxide?
L-Arginine & L-Citrulline are miracles. At 71 yo, I'm like 18yo again. I work out with weights for an hour three times a week, do HIIT training twice a week and 3 mile runs twice a week and don't eat garbage (5' 11" 155lb.). And have been doing this routine for years, but its the L-Arginine 7 L-Citrulline that I have been taking as a supplement powder with my late PM smoothie over the last 6 months, which has moved me from good to great in the sack. Try it; the only side effects are positive.
Taking just those two supplements your performing like an 18 year old....ummm..no.
@@Captain1717Q Wood not have believed it myself. Neither are expensive and I haven't heard of any negative side effects. The change happened within weeks. Daily consumption doesn't seem necessary; I've skipped days.
I tried L arginine and got a gout attack [it increases urea which then raises uric acid and subsequent gout]. L citrulline is probably the better pathway for nitric oxide production.
The L citrulline trial you described is technically and double blind crossover trial and is in my opinion as a researcher one of the best ways of running human trials as ALL participants are given chance to try the "ingredient" and get benefit IF it works whereas a normal double blind trial means 1/2 the participants never get to try the active ingredient which seems to me to be morally flawed . I was a subject in a double blind crossover trial and could actually tell which was placebo and told the Researcher in control and after the trial was over they confirmed that I was correct. This product is now on the market . To me far fairer on volunteers in studies and also getting a more balanced demographic as you are comparing like with like . Keep up the good work on you tube !
My elderly general surgeon told me years ago to go to Walmart and purchase :
DHEA and L’Arginine . He said when you wake up , Mr . Happy will be happy . He was right .
MAKE SURE THAT YOU CHECK WITH YOUR DOCTOR FIRST BEFORE YOU TAKE THIS …
What dosages
@@biggdogfresh2263
I bought :
DHEA - 50 mg
L’Arginine in 500 mg
MAKE SURE YOU ASK YOUR DOCTOR ABOUT THIS BEFORE YOU TAKE IT !
I've had good luck with both. They seem also to increase my overall stamina through the day. My wife and I are still quite sexually active. I'm 60, take no med's, exercise and very active. But I did have extensive 4 level back fusion in 2019. Still ride horses in the mountains. These with Creatine are among my favorite supplements. Worth the try for most, it may work, because it does for me. Good info, thanks.
Thx for keepin it hard !
I tried both LArginine And LCitruile also the Cream you said was good and nothing worked very dissapointed
I'm 72 years old. My research showed that oral L Arginine is metabolized by the body before it can get to work. The two substances work together to produce nitrous oxide. I started with L Citrulline alone as the research said your naturally produced L Arginine should still be present in your body. I started on day 1 with a double dose and within 2 hours, felt that familiar tingling in my nether regions. Within 2-3 days, my partial ED was cured. At month 2, I reduced the dosage to the recommended amount. I have not needed L Arginine. I always track my BP and over several months, noticed the BP was definitely going downward and has stayed down. Weight lifters, long distance runners, and diabetics take L Citrulline and I believe it is one of those supplements that has many benefits beside the obvious.
I've taken L-Citrulline for about two months, and I haven't noticed any benefits, and I only have mild ED. I'm 58, 5'10, 150 lbs, and I don't smoke, nor do I have diabetes or major trauma. It's a big mystery.
@@Trapper4265 I too am otherwise healthy. I didn't want to be on here giving advice but notice I started with double the RDA for the first month. 1500mg twice daily in order to jolt my body. Maybe some guys need both supplements, but I didn't. It is still a very good supplement and I bet it helped your BP. It also makes your blood vessels more pliable. I couldn't find anything negative about it, but plenty of positives.
@@Trapper4265 do you eat greens?
@pedroariza7892 "Greens" as in turnip or collards? No, however, I eat leafy green vegetables.
What brand do you use?
Thank you doc, can you take both?
What's the best solution in your opinion Dr. Malik to increase testosterone????? Help
Enclomiphene😊
Thank you for always keeping it 💯!
I used L arginine but recommend using L-Citrulline. It turns into L-Arginine and its effects last longer
Thank you, Doctor, for this valuable information.
🎉Stop drinking alcohol and work out regularly (weekly) not every day, but often, use vitamins.. this works, if you just do that!
@@jamescrawley7993 workout 6 days . Take all kinds of vitamins and supplements. Protein powder & TST. Still drink alcohol but quit the beer. Beer works against you. No problems …of course would like to be 30 one cannot go back. I am in my 70s.
Can you say what is the best brand of these supplements out in the market, please?
I've used NOW for years because of consistency. I get the powdered stuff and make my own 1,000mg capsules.
WalMart, the cheapest brand
@@RobertGolden1952 Thank you.
Are there any natural sources of L-Citrulline? Or what food sources, if any, cause the body to produce L-Arganine?
@@waltersstreet watermelon
Arugula
What’s in oysters? My girlfriend had me try a half dozen and after dinner we were absolutely wild, the next day we woke up on the kitchen floor and neither of us knew why
Watermelon…
I didn't know L-Arginine and L-Citruline went hand in hand. Especially for the conversion you talked about as both amino acids work together synergistically in the body. I know L-Citruline is great for circulation and blood flow in the body. Exercise, blood pressure, and boner fuel basically haha. L-Arginine is a new one for me but I've been learning about it. Thanks again Rena 🙏
Thank you for mentioning about the results of randomized controlled trials. I'm going to order this supplement.
There was a time I took 2000 mg a day of L Arginine. After a few weeks I started feeling light headed and experienced vertigo. I didn't know it was coming from the L Arginine until my Dr. sent me for numerous tests with no answer . One day in his office he asked me was I taking and supplements and I told him what I was taking. He told me that was my problem. When I stopped my condition went away.
@raynardadams1431
Great advice, I have had the same issues, and when I stopped taking it, things went back to normal.
Exact same issue with me. The same thing happens when I take Vit E. I have low blood pressure. Most of these Nitric Oxide boosters week lower your blood pressure even more. It's a double edged sword
Why don't You give Your detailed information in description form to read and know properly please
All of the information I've found on line, says to take either L Arginine or L Citrulline in between meals, not with food.
L argine or l citrullune what is difference between them
So should you take these with nitric oxide??
Where are these items acquired? Is it a supplement pill? Is it something by prescription?
Amazon
I take L-arginine but I can’t say if it’s improved any performance.
Hmmm so as a diabetic type 1 I myself have L-Arg and I believe if you take that (1 leveled scoop is 6.5G) plus working out cardio, legs and proper diet it could boost nitric oxide! I’m gonna have to try this!
L-Arginine is an amino acid; the molecular unit of protein; it is found in many protein rich foods.
@@dchenkin02 true but just listening to the video it was something I had no idea of what else it could do. Pretty insightful!
I take L-Arginine L-Lysine
Once a week.
Beet juice everyday.
Potassium magnesium
B-12
Elderberry
Vitamin-C
Vitamin- D-3
Fish oil
For about a year. I haven't gotten sick or anything. Oh plus diet and exercise. Don't know if it's the vitamins or everything together. Just putting it out there
No zinc
@@reecenickol1241 i used to but it'd upset my stomach really bad. Make me very nauseous. So I stopped.
This and other supplements Maca root etc have improved my quality of life
Maca is Good.
Dr. Malik.. WITH WATER I combine 1,500mng of L-Arginine with 3,000mg of L-Citruline and with about one TBSP of Beet Root Juice Powder and take it before going to Bed. I wake up "Sporting" a Baseball Bat! (sort of!😂)
I have taken 3,000 MG L- Arg 3 hours before intimacy, it gets you stiff. But I have leaky veins and the erection won't stay. I cant change positions.
@@Agent008938 Well..just do the best you can I guess! Good Luck!👍
I don’t know how old you are? I am 76 and I had my prostate burn out blue light. I don’t have the pleasure of sperm goes inside the bladder. Where are you buying all your stuff ? I have been trying stuff from Amazon. I have been using Livalis and beet root with ginger & grape seed . It works ok but not like the good old days. Thanks.
@@geoffrey121148 you can become petty good. With exercise/ supplements etc. However, One can never be 20 again.
@@geoffrey121148-You should be able to buy these supplements at any vitamin health store.
i was 250lbs... started hitting the gym ..now 230lbs ED is fading away
Excellent job. Get under 190 and stay there!
Natural way to get the blood pumping
I lift weights ! I go walking! I still struggle my erecting
@@geno5169 stairmaster and Elliptical and omad...one meal a day. no sugar or fast foods. stake and eggs and vegi. supplements...in pain everyday
@@geno5169if lifting for 6 + months, check your testosterone levels
Pls let me know how long need to take this tablets for erection ? Thank you
I’ve been struggling with getting my erectien! Or if I can get one! I lose it! I saw 3 urologist! I just bought. L argine with L citruline! I hope they help me get my joystick back! I’m not over weight! In fact I’m in pretty good shape shape! I go walking! I lift weights! I Don’t drink or smoke!
Try Ashwagandha or black maca powder
What are your thoughts on use joy mode as it combines both with other stuff as well like Grimase if I am not mistaken. Also, does your body get dependent on these stuff given it is exogenous or no?
i (67yr old)was in a motorcycle accident 7 month ago (ct scan=3 small brain bleeds) now with Moderate ED. I will try 3x/day rather than 1x.
I thought you weren't meant to take amino acids with or around food cause they'l compete for absorption with the proteins in your stomach
I understand this is primarily about soft erections or lack of erections, but do these supplements have any effect on premature ejaculations?
How many days does L Arginine take to work?
I would say everything counts exercise, eating healthy, and getting enough sleep, less stress, no bad habits, it all works on the laws of cause and effect take it from a guy who is 70 years old and has no problem with that lol 😂
I exercise! I get enough sleep!I lift weights ! I still struggle getting my erectien! Or keeping it! So enough sleep! All this doesn’t matter
Actually, I love it when someone says I am 70 better than when I was 20. Such BS ‼️
Right exercise and diet controls everything
@@miltong1795 correct ✅ remember every body is different. All this helps but works better on others and not so much on some.
Love it!
Which brand L Arginine and L Citruline is recommended ? ? ? ?
Now
Can you combine L-Citrulline and L-Arginine and take a total 2 grams each per day taken 3 times a day?
Thank you, Dr. Malik, for breaking down the science behind L-Arginine and L-Citrulline! It's great to see the research explained so clearly. I appreciate the practical advice on managing erectile dysfunction, especially the comparison between the two supplements. It's also helpful to know about the potential side effects and considerations. Keep up the great work-your videos are always informative and easy to follow! 🙌
Great content to the point. No extras or sales gmmicks!
Hi Dr Malik, I’m Ronald just wondering if you treat erectile dysfunction with out taking medication?
i love your videos and Dr . Ruth must be one of your favorite to study on
So both of these do the adversely affect the kidneys?
I HAVE QUESTION REGARDING THIS THAT I AM TAKING A MEDICATION REAGRDING HIGH BLOOD PRESSURE SO CAN I TAKE IT WITH THAT
It can also trigger terrible canker sores or cold sores. So avoid both L-Arginine and L-Citrulline if you have a history of one of those. I can't believe this doctor didn't disclose that.
I take all supplements available on the market and feel like Superman. 💪
I am 70 and have AFIB and taking Eliquis, is there a problem taking L-argenine
I alternate between L-Citrulline, L-Argenine, and Grape Seed Extract on a daily basis.
Thanks Doctor..
Your mic is very incredible 😊
I'm actually headed over to pound town now. This stuff has my growling in anticipation lol
Why is there no products being mentioned for us to take so he could be a thing of the past?
I am over 60 now and have been taking these supplements for years. I am in generally good health but overweight. I have rock hard erections to the point it almost hurts! Go for it!
Which supplements u take?
Just be careful with Herpesviruses' reawakenings due to L-arginine, so remember to also take L-Lysine together with that (1 gram per each gram of the other) in order to reput those to sleep
Additionally supplementing with L-Lysine might reduce the effectiveness of L-Arginine supplementation. This is because both amino acids share similar transport pathways and mechanisms in the body. If you take both, they may compete for absorption and utilization, potentially diminishing the intended effects of L-Arginine, such as improved blood flow or nitric oxide production.
@@pathologicaldoubt I know, but still herpesviruses' reawakenings' risk afflicts generally ⅔ of the population and they cause a little immunodeficiency too, I would boost NO and cAMP and cGMP through different synergistic pathways and molecules rather than just arginine alone (which is however fundamental, though preferably through its L-citrulline precursor)
Good job but where do you get these supplements?
Any vitamin or health food store.
😅The problem with L Citrulline is that it's impossible to find in stores over the counter. I got it on line! 💪mrwtby
L-Ctirulline relaxes lower urinary tract helping with frequent urination. LA works also. Same thing.
I've found good things with L-citrilline and L-arginine in pre-workout drinks, as well as Sildenafil taken hours before "activity".
Was there any crossover between the studies looking at arginine and citrulline and any of the studies looking at beet powder?
Huh??? Oh! powder.... my bad.
would you recommend taking L Citrulline Even if you don't have ED?
I take Citrulline by Bulk Supplements.
I use L-Arginine but i didn't know it could have those benefits! I take it to help with blood pressure regulation! BTW You're much too attractive to be talking about this subject matter! 😆😄
True. I always had a red face when on these. Decide if it’s worth it
L-Arginine along with Cialis doable and?
You got it!
Are these drugs available in India?
Seen on TikTok about baking soda and other ingredients to make it stronger
Only see or feel when wake up not when trying to..no don't work for me..😢
Where do I get L-citrulline from?
Why do they have some supplements that have both L-Arginine and L-Citruline together if Citruline turns into Arginine?
Niacin for me dwarfs both of those in response. Not the timed release but the full on red face tingly’s.
Sometimes niacin makes me itch all over real bad.
🥵🍌start out low dose sustained release is suppose be best last 30 years .But what works best to each person is ok .
What's with the podcast mic? It looks goofy in the shot and your audio has always sounded better without it.
When I read the thumbnaili I thought the video was about rock n' roll, and L-Arginine was some kind of music scale or chord progression hahaha. "Rock hard with L-Arginine"
Exercise, eat healthy and loosing body fat will help a lot. And…..looking at Dr. Malik will definitely help keep you harder. It definitely does for me 🥵
While this is true, it isn’t always enough. I exercise, eat healthy and have zero excess fat, but still need some help.
Safe for chronic kidney disorder patients and high BP folks?
Bro i have read some clinical trial (don't have reference unfortunately) which also noted that argining caused ageing of the kidneys. So L Citrulline may be safer. Also smaller doses will be safer than mega-dosing.
@@sumitd500 From what I've gathered.. L A can screw up electroyte levels with KD, and accelrate renal fibrosis.. But can also help people with CKD.. Double edged sword. But.. nearly the same thing with L C.. So.. I guess you have to weight what is more important, a longer life, or copulation.
@@Drgluee 👍🏼 Thanks- think I will go will about 1 gram max dosing.
Thank You 😊 Dr. Malik
Will this help after having my prostate removed. So far I have trie viagra, tri mix injections. Getting pretty bummed out......help please
I take l citrulline malate before working out
funny thing "malate" literally means "sick females" in Italian 😅
Hello doctor, can kidney donor use L Arginine? Because person has only one kidney so any problem with him???please help
Taking both along with mod exercises working great
I don’t smoke or drink but I also take sertralne and asthma medicine I have a hard time trying to get and keep it up also premature ejackulation any ideas
A mild DE with fast "diescalation" while in idle mod and big sensitivity at the top that can lead to premature ejac, for the last ten years more or less.
What is your suggestion?
Would be nice if you made a video about Pycnogenol or the combination or Arginine and Pycnogenol.
Is L. Argine cause lower blood pressure?
is arginine better than L citrulline for harder longer erections?
L citrulline for the win
Is it okay to take "alpha force" does it work? I'm told it attacks plaque? True or false?