L-Arginine vs L-Citrulline? Why You Should Consider Them [Benefits]

Поділитися
Вставка
  • Опубліковано 22 лис 2024

КОМЕНТАРІ • 174

  • @DrTomBiernacki
    @DrTomBiernacki  11 місяців тому +11

    Related Videos Mentioned:
    Is creatine worth it: ua-cam.com/video/ydRclZuZZO4/v-deo.html
    L-Citrulline vs L-Arginine vs Beta Alanine: ua-cam.com/video/lN9E-rD7EOI/v-deo.html
    Osteoporosis treatment: ua-cam.com/video/utUuaDkWGcs/v-deo.html
    Vitamin D Secrets: ua-cam.com/video/E9hjyvOPNz4/v-deo.html
    Vest Workout Supplements: ua-cam.com/video/nJ4Ukk1psFw/v-deo.html
    Top 11 NATURAL Sleep Supplements: ua-cam.com/video/ynR3mQhvw8o/v-deo.html
    How to Fall Asleep FAST: ua-cam.com/video/WtUuH8bCnc8/v-deo.html
    Best Sleeping Positions: ua-cam.com/video/pi5oBMQEIeY/v-deo.html
    Best Magnesium: ua-cam.com/video/YrKtsO9rXcY/v-deo.html
    30 Day Course Coming this Month!
    👉 LINKS 👈
    (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
    Best Supplements:
    Creatine:
    Creatine 2lbs: geni.us/Creatine2lbs
    Creatine 1lbs: geni.us/creatine1lbs
    CreaPure: geni.us/Creapure
    Creatine Capsules: geni.us/CreatineCapsules
    HMB:
    HMB Powder 250g: geni.us/HMB250g
    HMB 1g Tablets: geni.us/HMB1gTablet
    HMB & Vit D3: geni.us/HMBVitD3
    Protein:
    Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate
    Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs
    Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs
    Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs
    Pre-Workout:
    Pre-Workout: geni.us/NutricostPreWorkout
    Beta-Alanine: geni.us/BetaAlanine
    L-Citrulline Capsules: geni.us/L-Citrulline
    L-Arginine: geni.us/L-Arginine
    Lysine: geni.us/LysinePowder
    Magnesium Supplements:
    Best Magnesium L-Threonate: geni.us/Magtein
    Best Magnesium Citrate: geni.us/MagCitrate
    Magnesium Citrate Powder: geni.us/MagCitratePowder
    Best Magnesium Glycinate: geni.us/MagGlycinate
    Magnesium Glycinate Powder: geni.us/MagPowder
    Vitamin D3 & K2:
    Liquid D3 + K2: geni.us/LiquidVitD3K2
    Best Vitamin D3: geni.us/VitaminD3-10k
    Best Vitamin D3 + K2: geni.us/VitaminK2D3
    Best Vitamin D3 5000: geni.us/VitaminD3-5000
    Vitamin K2 MK7: geni.us/VitaminK2
    Omega 3 Fatty Acids:
    High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
    Best Vegan Omega 3: geni.us/VeganOmega-3
    Best Omega 3 1,000: geni.us/Omega3Nutricost1000
    Best Omega 3 2,500: geni.us/Omega3Nutricost2500
    Best Krill Oil: geni.us/BestKrillOil
    👉 Shoes 👈
    Best Shoes:
    www.michiganfootdoctors.com/podiatrist-recommended-shoes/
    Best Orthotics:
    www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
    Best Products: www.michiganfootdoctors.com/recommended-products/
    📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

    • @DrTomBiernacki
      @DrTomBiernacki  11 місяців тому

      👉 LINKS 👈
      (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
      Best Supplements:
      Creatine:
      Creatine 2lbs: geni.us/Creatine2lbs
      Creatine 1lbs: geni.us/creatine1lbs
      CreaPure: geni.us/Creapure
      Creatine Capsules: geni.us/CreatineCapsules
      HMB:
      HMB Powder 250g: geni.us/HMB250g
      HMB 1g Tablets: geni.us/HMB1gTablet
      HMB & Vit D3: geni.us/HMBVitD3
      Protein:
      Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate
      Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs
      Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs
      Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs
      Pre-Workout:
      Pre-Workout: geni.us/NutricostPreWorkout
      Beta-Alanine: geni.us/BetaAlanine
      L-Citrulline Capsules: geni.us/L-Citrulline
      L-Arginine: geni.us/L-Arginine
      Lysine: geni.us/LysinePowder
      Magnesium Supplements:
      Best Magnesium L-Threonate: geni.us/Magtein
      Best Magnesium Citrate: geni.us/MagCitrate
      Magnesium Citrate Powder: geni.us/MagCitratePowder
      Best Magnesium Glycinate: geni.us/MagGlycinate
      Magnesium Glycinate Powder: geni.us/MagPowder
      Vitamin D3 & K2:
      Liquid D3 + K2: geni.us/LiquidVitD3K2
      Best Vitamin D3: geni.us/VitaminD3-10k
      Best Vitamin D3 + K2: geni.us/VitaminK2D3
      Best Vitamin D3 5000: geni.us/VitaminD3-5000
      Vitamin K2 MK7: geni.us/VitaminK2
      Omega 3 Fatty Acids:
      High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
      Best Vegan Omega 3: geni.us/VeganOmega-3
      Best Omega 3 1,000: geni.us/Omega3Nutricost1000
      Best Omega 3 2,500: geni.us/Omega3Nutricost2500
      Best Krill Oil: geni.us/BestKrillOil
      👉 Shoes 👈
      Best Shoes:
      www.michiganfootdoctors.com/podiatrist-recommended-shoes/
      Best Orthotics:
      www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
      Best Products: www.michiganfootdoctors.com/recommended-products/
      📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

  • @daman3371jb
    @daman3371jb 7 місяців тому +10

    I take both L-Arginine and L-Citrilline and L-Arginine has always worked for me. Muscle wise, sex wise, blood pressure wise! With every supplement, use sparingly and never over do it, so the effects can be more potent in your body for best results.

    • @robertsandstorm4785
      @robertsandstorm4785 Місяць тому +1

      you named the same supplement twice

    • @aubreyelf87
      @aubreyelf87 3 дні тому

      Do you take them both at the same time? What dose do you take? Thank you.

    • @PatriciaLangness-f9i
      @PatriciaLangness-f9i 5 годин тому

      How much citriline can I take with beta alanine?

  • @ashtonboochun4706
    @ashtonboochun4706 9 місяців тому +6

    Is it good for the heart 😊

  • @wesleykalor5267
    @wesleykalor5267 5 місяців тому +7

    Anything that's phytoestrogen will not promote feeling aroused. Good bloodflow is necessary. Eliminating success blockers like sugars, Is very important as well as good bloodflow.

  • @larrybrownX
    @larrybrownX 5 місяців тому +8

    Breathing through your nose also increases nitric oxide production.

    • @sean-e-boy
      @sean-e-boy 2 місяці тому

      not using mouthwash as well, it destroys microbiome in your mouth and Nitric oxide production starts in your mouth

  • @nancysmith-baker1813
    @nancysmith-baker1813 7 місяців тому +6

    Wow your on it . Just watch Dr Ford Brewers channel on this , you have such good information .
    Thankyou . I started a sleep supplement and citraline in it and I tingled . I am protein deficient . Doing lotts of eggs , some beef . More turkey .
    Thankyou .

  • @jeff6969
    @jeff6969 6 місяців тому +4

    Nutricost is my go to for supplements. I'm diabetic, so their availability of unflavored supplements is good for me.

  • @MaisonLafitte
    @MaisonLafitte 3 місяці тому +5

    L Arginine can caused skin problems. If someone - like me - hsve tendency to rosacea,he might get terrible outbreak after arginine and exercises.

  • @MrJohnson57
    @MrJohnson57 9 місяців тому +6

    Since NOS (Nitric Oxide Synthases) declines as we age, is it wise for those 60 and older to take L-Arginine which accumulates in the body and is dependent on NOS to catalyze L-Arginine?

    • @kevinparchman4444
      @kevinparchman4444 5 місяців тому

      This is why I use l-citrulline combined with l-arginine. L-arginine goes thru considerably more first pass metabolism than l-citrulline and up to 40% is flat out wasted.
      Search for medical papers (not Healthlne or sites like it) as this subject has a proven track record.
      As far as your age goes, this combination should be beneficial as long as you don't have an underlying issue with either supplement. I'll put it this way.....these, combined with l-theanine and ashwaghanda, got me off of my blood pressure med and drastically reduced my stress!

  • @rev.georgeb.nhiggins4607
    @rev.georgeb.nhiggins4607 15 днів тому

    THANKS FOR THE GREAT JOB. HW MUCH FOR THE PRODUCT AND WHICH ONE FIRST? LIBERIA I M SPEAKING FROM

  • @HeritageCast
    @HeritageCast 27 днів тому

    Please do a video on Injection L-Citrulline and L-Arginine . Im betting it works better.

  • @jaywu_chakra9919
    @jaywu_chakra9919 6 місяців тому +5

    I bought vitamin supplements that L Aginine, and L Citrulline in it. 1000mg of L-A, and 2000 of L-C. I hope that isn't to much.

    • @kevinparchman4444
      @kevinparchman4444 5 місяців тому +2

      My supplement is the same strength and I take the full dose twice a day without any issues. Most studies show that somewhere between at least 5000 to 6000 mg per day (of l-citrulline) is needed for the best results in humans.
      Citrulline and arginine are amino acids and typically issues start to happen side effects wise when the doses are extremely high.

    • @decayingconsciousness9366
      @decayingconsciousness9366 3 місяці тому

      I take 1500 L- arg & 4500 L-cit all at once before a workout at least 3 times a week if i’m trying to put on size. 3000 is like, the minimum dose to get much of an effect out of L-citruline. You actually have to take what seems like a grotesque amount to feel much of a difference. Most people never see side effects, they’re pretty safe.

  • @blink555
    @blink555 6 місяців тому +9

    The Nutricost Pre-Workout contains sucralose which is a bad artificial sweetener.

  • @BennyBeats-nx9yd
    @BennyBeats-nx9yd 8 місяців тому +44

    L’ingerie is my favourite

    • @arodderz
      @arodderz 8 місяців тому +7

      Definitely gets the blood pumping. 🤙

    • @UlugTurk
      @UlugTurk 6 місяців тому +3

      😂 😂 😂

    • @VIRAL_VIDEOS_Y.T
      @VIRAL_VIDEOS_Y.T 3 місяці тому

      😂😂😂

    • @bobbybandz1274
      @bobbybandz1274 2 місяці тому +1

      Dammit Benny I knew it

  • @go4it129
    @go4it129 6 місяців тому +11

    I only take Citrulline.

    • @kevinparchman4444
      @kevinparchman4444 5 місяців тому +4

      If a person only took one of these, citrulline is definitely the one to take. I personally take both and definitely noticed a difference with my blood pressure.

    • @LostDVayne
      @LostDVayne 2 місяці тому

      @@kevinparchman4444dosage for both?

  • @robertthom7660
    @robertthom7660 4 місяці тому +1

    Is it bad for the prostate if i take arginine ornithine and citruline...

  • @bensully94
    @bensully94 9 місяців тому +3

    Will L arginine help with Raynaud's?

    • @DrTomBiernacki
      @DrTomBiernacki  9 місяців тому +1

      L-arginine and L-citrulline are amino acids that play roles in nitric oxide production, which can affect blood flow and vessel dilation. In the context of Raynaud's phenomenon, a condition characterized by reduced blood flow to extremities like fingers and toes, often in response to cold or stress, these supplements have been considered for their potential benefits.
      L-arginine: It is a precursor to nitric oxide, a substance that helps dilate blood vessels and improve blood flow. There have been some studies suggesting that L-arginine may help improve symptoms of Raynaud's phenomenon, especially in primary Raynaud's (where the condition is not associated with other diseases). However, the evidence is not conclusive, and L-arginine may not be effective for everyone with Raynaud's.
      L-citrulline: This amino acid is converted into L-arginine in the body, which can then be used to produce nitric oxide. There is less direct research on L-citrulline for Raynaud's phenomenon, but because it can increase L-arginine levels, it might potentially offer similar benefits.
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CaxJ9b-O6o27EBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @andrecarrato6359
    @andrecarrato6359 7 місяців тому +2

    Pre-X is not sponsoring the video... ok, I really believe it🤞

    • @DrTomBiernacki
      @DrTomBiernacki  7 місяців тому +3

      On my word I do not receive any sponsorship 😊, but they did send me a couple containers. To be honest while it works it tastes like sh_t 😅

  • @gateslattes4686
    @gateslattes4686 9 місяців тому +7

    L’arginine doing it for me

    • @DrTomBiernacki
      @DrTomBiernacki  9 місяців тому

      I am glad to hear that taking L-Arginine works for you.
      We appreciate you watching! 😊❤🙏
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CaxJ9b-O6o27EBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
      All the best to you!

  • @malka8901
    @malka8901 11 місяців тому +5

    I notice you show Now brand. Is that the brand you like?

    • @DrTomBiernacki
      @DrTomBiernacki  11 місяців тому +3

      Now brand is not bad is a good option, but I'm not recommending one over another 😁

    • @malcolmjelani3588
      @malcolmjelani3588 10 місяців тому

      Now has been around forever. I'm old and I remember them when I was a kid. I imagine they are a decent company.

    • @Williammorningcrow
      @Williammorningcrow 7 місяців тому +4

      Read your labels, I know that "NOW" uses magnesium stearate as a lubricant on their capsule machines. This substance is known to block absorption. That's why I buy in bulk and make my own capsules.

    • @go4it129
      @go4it129 6 місяців тому

      I’ve used the 1200 mg NOW brand for years. It’s worked well for me. It works even better in combination with black pepper for absorption

  • @shandiborjungai6902
    @shandiborjungai6902 2 місяці тому

    Inhave heart problem for almost 3 years now. So can i take both L arginine and L Citrulline?

  • @scootertrash1953
    @scootertrash1953 4 місяці тому +1

    why not just nitric oxide to lower blood pressure?

  • @brewmaster212
    @brewmaster212 8 місяців тому +39

    I would not recommend soybeans (unfermented soy) for anyone.. high in estrogen.. phytates binds with essential mineral ( iron, zinc etc.) making you excrete them…

    • @zacsadler5887
      @zacsadler5887 4 місяці тому +2

      Its been shown in studies that phytoestrogens (which are not estrogen, despite the name) increase muscle strength and increase muscle growth.

    • @eliteminati9423
      @eliteminati9423 3 місяці тому +1

      Chal tu hi kha

    • @eliteminati9423
      @eliteminati9423 3 місяці тому

      Hum to cityrillin khenge

    • @bill7101
      @bill7101 3 місяці тому +2

      @@eliteminati9423 are you inviting me to dinner?

    • @eliteminati9423
      @eliteminati9423 3 місяці тому

      @@bill7101 😂😂

  • @ironmanmark55stark15
    @ironmanmark55stark15 11 місяців тому +4

    Both with cialis works great

    • @DrTomBiernacki
      @DrTomBiernacki  11 місяців тому +4

      Excellent, have a merry christmas and happy new year! 😊🎄🙏

    • @kevinparchman4444
      @kevinparchman4444 5 місяців тому

      I'm adding this comment for ppl that don't know.
      L-arginine and l-citrulline have been proven to reduce blood pressure. Cialis has been shown to reduce blood pressure for SOME ppl. The combination CAN cause issues. Use your noggin.....

  • @polarpower22
    @polarpower22 Місяць тому

    Is it true that L arginine can cause Type 2 Diabetes?

  • @onchainstandard
    @onchainstandard 2 місяці тому

    Beautiful Hindi translation 😮❤

  • @MattAdam-w7q
    @MattAdam-w7q 7 місяців тому +3

    Viagra and other have bad side effects. if you can explain what the alternatives is? for hypothyroidism and diabetes, I take L citrulline 3g mg a day and 12 mg every other day. to have an erection that is hard enough. I have been doing this for 5 weeks and it started working after 4 weeks. but, how long will I have to be doing this? will I ever be able to reverse ed?

  • @tomjones2348
    @tomjones2348 11 місяців тому +1

    Well done! I'll try the nutricost preworkout. Once and done is good for me before the gym.

    • @DrTomBiernacki
      @DrTomBiernacki  11 місяців тому

      It pretty much combines them all, I take about half the scoop, its almost too potent with the recommended dose for me

  • @hatulaim1
    @hatulaim1 4 місяці тому +1

    I had a heart attack two years ago. I had a stent inserted. Now, I take Aspirin and Ca-antagonist (Amlopin) as therapy. Is it right for me to take L-Argenine? Thank you!

    • @MpoxCovid19
      @MpoxCovid19 2 місяці тому

      Nope, don't do it. Studies advise against it.

  • @user-iz4yg7qg2w
    @user-iz4yg7qg2w 9 місяців тому +1

    Does creatine affect the prostate ?

    • @DrTomBiernacki
      @DrTomBiernacki  9 місяців тому

      I included answer to your question with your other post.
      All the best to you!

    • @rearedrain9722
      @rearedrain9722 8 місяців тому +1

      Lmao

    • @kevinparchman4444
      @kevinparchman4444 5 місяців тому

      It sure can but did you mean l-citrulline?

    • @user-iz4yg7qg2w
      @user-iz4yg7qg2w 5 місяців тому

      @@kevinparchman4444 what do you mean ?

    • @kevinparchman4444
      @kevinparchman4444 5 місяців тому

      ​@@user-iz4yg7qg2w There are potential issues with creatine use and the prostate. Just do a search and the info is readily available. Look for medical papers rather than mainstream web sites.

  • @allenletizia321
    @allenletizia321 2 місяці тому

    Can you take it with blood thinner pill?

  • @norafox4789
    @norafox4789 11 місяців тому +1

    Very good information!!!thank you!

    • @DrTomBiernacki
      @DrTomBiernacki  11 місяців тому

      We appreciate you watching!
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSzlpzp7G82TEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @jdmb03
    @jdmb03 2 місяці тому

    L-c metabolizes better than L-a. I always use L-c.

  • @slowmopoke
    @slowmopoke 11 місяців тому +1

    Nitrogen dioxide, or NO2, is a gaseous air pollutant

    • @DrTomBiernacki
      @DrTomBiernacki  11 місяців тому

      My mistake I didn't catch that in the editing, you are 100% correct,
      😊

    • @DrTomBiernacki
      @DrTomBiernacki  11 місяців тому

      Great catch up

  • @normaedwards4440
    @normaedwards4440 10 місяців тому +1

    What age do you take these amio acids

  • @justlistenSYNCin
    @justlistenSYNCin 7 місяців тому +1

    Does it help in height growth

    • @DrTomBiernacki
      @DrTomBiernacki  7 місяців тому

      I don't believe there is any evidence it will help you grow taller. But they would be nice 😁

    • @heyjohnsmith
      @heyjohnsmith Місяць тому

      It helps with length not height 😉

  • @josephmgomez3921
    @josephmgomez3921 2 місяці тому

    I take Citrulline by Bulk Supplements

  • @Eyes-of-Horus
    @Eyes-of-Horus 22 дні тому

    I used both for several months --- nothing.

  • @stevenbentley895
    @stevenbentley895 5 місяців тому

    Can you take both?

    • @DrTomBiernacki
      @DrTomBiernacki  5 місяців тому +2

      A lot of combos/powders do have both 🙂

    • @stevenbentley895
      @stevenbentley895 5 місяців тому

      @@DrTomBiernacki what do recommend as best quality? Please.

    • @kevinparchman4444
      @kevinparchman4444 5 місяців тому +2

      Yes.....research shows that you should have much better results using both.

  • @daveondiekaaron2204
    @daveondiekaaron2204 4 місяці тому

    HELPFUL ❤️💯

  • @jakhanez
    @jakhanez 9 місяців тому +3

    What if we use both as 50%-%50 mixture? Like 3gr+3gr

    • @jacobobos
      @jacobobos 8 місяців тому

      Better to take 10g L citrulline with 3g malic acid

    • @christopherroundtree4455
      @christopherroundtree4455 7 місяців тому

      Take 3 7:48 times Citrolin to 1 Argenine. I take 3g Citroline to 1 gram Argenine, as recommended by an online Urologist. Been taking daily for 2 months with some effect but not major.

  • @MattAdam-w7q
    @MattAdam-w7q 9 місяців тому +1

    I am diabetic. type 2 , and hypothyroidism 250 mcg Synthroid and 45 units of insulin twice a day. 61, 2 months ago I lost Erec. sildenafil is working but it's fake. I feel like a robot. how much L citrulline should I take and when should I take it. I walk 1 hour. twice daily. can't exercise.

  • @muhammadyousufkhan7857
    @muhammadyousufkhan7857 Місяць тому +1

    I start using L-citrulline along with Creatine as pre workout. I noticed my BP is lower and last doctor checked is 55/80. Shall I take more table salt to have my BP little higher to be in decent range?

  • @TopMercadorias
    @TopMercadorias 11 місяців тому +3

    Bom dia Dotor estava. Precisando muito desta consulta pós estou com meu sangue Grosso furmigamento

    • @DrTomBiernacki
      @DrTomBiernacki  11 місяців тому

      Thanks for watching and have an amazing new year 😊🙏

  • @jeejavnair2830
    @jeejavnair2830 5 місяців тому

    Very health rich production...

  • @matrodzi7775
    @matrodzi7775 Місяць тому

    Prostate BPH can take L Arginine and L citriiline?

  • @wishbone103
    @wishbone103 6 місяців тому +1

    I don't see Anavar on the list, thats what it really needs. About 40mg would be nice 😁!

  • @jammingridena
    @jammingridena 7 місяців тому +5

    it works for me l-arginine... 45 years old.. additional boost for my sex drive

  • @briandortelus8030
    @briandortelus8030 18 днів тому

    You cannot drink alcohol with either!!

  • @bernelrichardson1752
    @bernelrichardson1752 4 місяці тому

    I was taking creatine and protein and my bloods showed kidney issue..i was drink 4 litres of water a day so im off of them for 2 month and going to retest..anyone else experience that?

    • @deehorne5525
      @deehorne5525 Місяць тому

      I’ve been going through this also my blood work started to get better after almost a year I now see a kidney specialist once a year

    • @bernelrichardson1752
      @bernelrichardson1752 Місяць тому

      @@deehorne5525 has yours improved?
      I tested again amd they said my kidney numbers are better..so i think ima stay off it...i will try just protein powder and test agsin in few month make sure that my numbers stay good ..or decline..thanks for sharing

  • @BaffowaSelina-mj1mi
    @BaffowaSelina-mj1mi 8 місяців тому +1

    Please can i get some in Ghana, Africa

  • @49ers_red_and_gold2
    @49ers_red_and_gold2 6 місяців тому +1

    Pre-workouts make me itchy i don't like it.

  • @varunmehta9393
    @varunmehta9393 9 місяців тому

    Is the effect on erectile dysfunction is permanent?

    • @DrTomBiernacki
      @DrTomBiernacki  9 місяців тому

      Unfortunately nothing is ever permanent 😊🙏❤️

  • @timmy69690
    @timmy69690 9 місяців тому

    "Dont take the full scoop when beginning".. woops just did 😂

    • @DrTomBiernacki
      @DrTomBiernacki  9 місяців тому

      😊🙏❤

    • @timmy69690
      @timmy69690 9 місяців тому

      ​@@DrTomBiernacki I had the most vivid dreams i've had ever that night. Loved it. Did not do that the second tho.

  • @ashokkolhe-rr8cm
    @ashokkolhe-rr8cm Місяць тому

    Good

  • @susanreddy5087
    @susanreddy5087 11 місяців тому

    Thank You 🙏❤

    • @DrTomBiernacki
      @DrTomBiernacki  11 місяців тому

      We appreciate you watching!
      I hope you are having an amazing christmas
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSzlpzp7G82TEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @TopMercadorias
    @TopMercadorias 11 місяців тому

    Eu queria saber Dotor se o asse e bom pra circulação

    • @DrTomBiernacki
      @DrTomBiernacki  11 місяців тому

      The results are helpful but more temporary for the situation

  • @FavourDavid-d4x
    @FavourDavid-d4x 8 місяців тому +5

    I finally got rid of genital herpes completely, My doctor confirmed it after a test. I remember living with that horrible stigma for years. For years I felt the same way you describe in our interview and I heard people share testimonies about how they used his medication and how it their life and the experience of getting through it. This gave me the slight hope I needed to hear. I'm glad there are people like you, Dr. Igho, who simply want to help other people struggling with the same problems. Your medication worked like magic on me.

    • @Hgftghf
      @Hgftghf 8 місяців тому +3

      Go somewhere with your doctor scams

  • @TopMercadorias
    @TopMercadorias 11 місяців тому

    Eu mim trato de câncer de Pelé sofro muito ga fis muita sirugia

    • @DrTomBiernacki
      @DrTomBiernacki  11 місяців тому

      have a merry christmas and happy new year! 😊🎄🙏

  • @1TUFZUK
    @1TUFZUK Місяць тому

    You only need to watch half the video. Literally the same things are covered over and over.

  • @abusayed-oj4ri
    @abusayed-oj4ri 7 місяців тому +1

    I am 30 years old and single what can I eat

  • @tayfun3942
    @tayfun3942 6 місяців тому +1

    "Yarrak iyilesme ve antioksidan etki..."😂😂

  • @slowmopoke
    @slowmopoke 11 місяців тому

    It's NO

    • @DrTomBiernacki
      @DrTomBiernacki  11 місяців тому +1

      Absolutely, nitric oxide is even the key for things like cialis and viagra

    • @DrTomBiernacki
      @DrTomBiernacki  11 місяців тому

      great catch,have a merry christmas and happy new year! 😊🎄🙏

  • @TeresaMeira-k6e
    @TeresaMeira-k6e 11 місяців тому +1

    Excelente vídeo informativo 🙏🙏🙏🙏🙏👍😁🌹⭐🙀🌞🌚⭐🙀🐶

    • @DrTomBiernacki
      @DrTomBiernacki  11 місяців тому

      We appreciate you watching!
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSzlpzp7G82TEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @donaldkasper8346
    @donaldkasper8346 Місяць тому

    L-arginine. Diarrhea calling. Because of that never took it, take L-Citrulline instead with zero identified issues.

  • @emanueljennings1016
    @emanueljennings1016 7 місяців тому

    THE WORDS OUT OF YOUR MOUTH SHOULD MATCH DIRECTLY WHAT IS SHOWN IN YOUR VIDEO !!!

    • @DrTomBiernacki
      @DrTomBiernacki  7 місяців тому +1

      I will improve this video for you 😊🙏, I'll have a new one out, apologies

  • @dinosemr8141
    @dinosemr8141 11 місяців тому

    ❤️💖❤️🙏💖❤️💖

    • @DrTomBiernacki
      @DrTomBiernacki  11 місяців тому

      You are the best thank you! I hope you are having an amazing christmas