TOP 5 SECRETS TO RUNNING FASTER - HOW TO RUN FASTER - INCREASE YOUR SPEED | Day 5
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- Опубліковано 13 сер 2017
- 🔥TOP 5 SECRETS TO INSANE STAMINA🔥
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• THE TOP 5 QUICKEST WAY...
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Who's laying on a bed when watching this
But Am fast
me asf
Me bitch. Knowing my lazy ass aint going any faster than 1 mile per hour
me its 1AM here xd
It's 1am and about to sleep lol
I want to become faster because it just feels so good when you pass people while running in P.E💀💀💀
Allison's Pug World is that how u see things in PE? I just pass people and then they try to catch up, and so I speed up.
@@pphobiaa legit same
@@pphobiaa i legit hate PE because everyone passes me everyone boys girks everyone and i always feel embaraced and they always say things like : pfff its okay you did good abd stuff like that wich why i want revenge and embarace everyone
Meftah Marouane lmao I run with my slow friends sometimes so it's like I'm not flexing
I want be become faster because I have a pacer test upcoming on tuesday and I want to beat this fast girl in my class but my shoes are so damn slippery. It's kinda funny though that I still beat people when I didnt even give it my best effort yet 😂 . Those people that is so fast on the pacer test but can't even do 1-2 push-ups?
This actually works so well my speed is increasing gradually
How long have u been doing it
@@uli214 for 1-2 weeks and i started seeing the results
@@zayedyaseen1673 should i do them twice a week i think is good
@@uli214 I think you should do it alternative days that might be better than twice a week
How many sets should I do?
Plyometrics - 5 Bounds
Broad Jumps - 2x 5 jumps
Ball Jumps - 2x10
Wall Drive - 2x10
Box Jumps - 2x12
Squat Jumps - 2x10
Resistance Band Training - 2x10
Bulgarian Split Squat - 2x10
Single Leg Squat - 2x10
Started today 12/28/2022 it hurt a lot and I'm going to feel it in the morning
Update after 5 months, have gotten significantly faster my reps have increased +3 or four, as well as my stamina and leg strength
update?
Update reminder
Bro update I beg
Results?
Another remindse
Now I can dodge the bullets in Area 51
Kxng Dominix79 brb
-I don't know anything ?
Gianni Williams why?
No this isn’t gonna help just watch atleast 1 season of naruto and your good
I can dodge aliens in area 51
Guys, where can I do my poopoo without looking dumb
E
Error 404 location not found
Same problem.
Lol same
If you really want to change/get faster you don’t care what others thinks just do it
No way in hell are these looking "dumb"
mk so im here for soccer, every month im going to update yall on my journey
- Aug. 6th 2021
I’ve been a lot faster and now have much more speed to match my acceleration I’ve had from before
-September 25th 2021
I have improved a bit and have a lot more stamina to run can now sustain a full 90 minute game and longer @ 14 y/o
-October 22nd 2021
its been going good but soccer stopped and winter rolled by so i have to train inside with workouts that require less space because of not enough space
- January 14th 2022
Ok
Nice
Ok
👍
Nice
This video really helped me. I used to play soccer at a community centre, but i was really slow and I couldn't move fast enough. Also I hogged the ball, so during the quarantine I did these excercises a lot and now that I returned to the community centre I am now faster and I pass the ball frequently. Thank you Will John!
When you wait till last minute to start practicing for track 😭😂
SAME.
I got 2 days
SAME SHIZ
And its today oh my😭i dont know if i want to run or nah
Jungkook oouu I wish you the best of luck 😭
Thank you, I can now run away from my mom when she gets the belt.
He it is help full
Xalerty plot twist,your mom watches these videos too
And she is faster
Thsi is a soccer challenge not for gamers that get hit by their mommy
True
Yh I really needed that,I will try it out today
Just watching , I could feel my heart rate increase. Great motivation!!
Finally a tutorial on how to out run a cop
Lmao
FlexViper 911
Tbh that's the reason why im watching
Fr tho
Lmfao
I’m just trynna NOT be the slowest person on my track team💀
Right
Same
i wish i had a track team...in this situation my 2nd year and 3rd year of highschool got ruined
Bruh I want a track team 😩
Same 😫
I practice his all exercise or 2 weeks ....and i got shock when i ran with my friend who was faster then me last year but this time i really left him behind .....he was also shocked .......and now i am trying more hard to be more faster.....thnx bro for such a video
great for people with warrants! thank you!
I wanna see someone comment “I’m trying this” then see they’re name 10 years later in the olympics because that would be cool
😏
I’m trying this lol
I’m trying this, the names Evan Young I’m a freshman I’ll college you’ll see me in the Olympics soon ‼️
lol i just started doing middle school track, I hope i get better
I'm trying this
Who else is here for a track meet tomorrow or later this week 😂
Me😂
Oof one tomorrow... My mom thought it would be “fun” to sign me up for one, and now one, I’m very nervous (sooo many people, I get really nervous), two, it’s a competition and I don’t like them, three, I probably won’t be that fast, and four, so many people I know will be there and that gets me everytime
platypus walnut Yep
Me
I have a track today in like 2 hours
Thank you. You're so good at running because tomorrow I have sport
Thanks for this video!!! 😃
Me: I can’t wait to do this
My legs: ight imma head out💀
Aubreyy i am so lazy lol i cba 😌
Literally my life in 13 words
Im fast
Me to but got joint problems now
Peter skywalker me too but then I did some knee strengthening workouts and everything was all good
Bruh this dude jumps like he has anty-gravity boots....
Anti*
LMAOO YES
I can run pretty fast 🏃💨💨 no 🧢
ua-cam.com/video/NuKRW5o8TAU/v-deo.html
@@icommandyew8221 ooooh, you saved the World!
Hermione Granger YEAH I KNOW LOL
Thanks for making this video :)
Top video man🙌
I’ll use this skill when I’m on the street and I hear someone coughing
When someone coughing I flying
Stolen
😂😂😂😂😂😂😂
Oof 😂
Lol
Who else watches the video expecting to be faster without actually training 💀
Sima Mohammad AHAH MEE
Meee
me
💀💀
Me sometimes
The "good job" at the end is the most rewarding thing ever
Thanks so much it works!
Timestamps
1:14 polymerics
1:42 broad jumps
2:07 explosive movements
2:22 wall drive
2:38 box jumps
3:04 squat jumps
3:20 resistance training
4:02 leg strength
4:20 single leg strength
4:38 sprints
Work hard guys 🤟🤟💪
Thank you
Thanks!
Thank you my friend, I appreciate it
5:30
谢谢你，Anubhav Gupta
I naturally have speed I just want to reach my full potential.
Same
Same
Same
#Same train
Same here
You are the best to watch and thanks for the advice😀
Yessirr needed this
Usain Bolt seeing this: “well actually”...
Lol
@@yozuphfilms can you stop advertising it's annoying
@@InPhoenix12 do you realize they are in the army legitimately the army so I wouldn’t be spurting those things out randomly 👁 👄 👁
Who tf said hes in army
@@InPhoenix12 he only did it once, if its annoying, stop reading comments
Best way for impressing our friends in sports,leaving them far behind
Fax😩but cant my brother so fast
Yea
Lmao 😭😂
Fax
I just loose by a milicentimeter😭
But i will win by inches😎
Thank you for this video Coach. It is very useful for me.👍
Very good running tips thanks for this
I’ve been a self-taught runner. I never realized how much I’ve been missing from my training. Thank you for the great info
Well this is for footballers. If you are jogging you do not really need this. Just focus on your mechanics and breathing and you are golden as long as you just run consistently
This is self taught so you might not wanna listen to this much but what i came up with is that basically, when running, all that matters is speed, that means you should avoid jumping much so you dont waste seconds on the air, and try to use your hands to boost yourself horizontally
The only defect i find when running like this is that i feel like i have been hit by a bullet in the stomach after running and that i cant breathe for like a bit of time
Work!
I followed the steps and I am the fastest girl in three classes!!! THANK YOU!!👍🏻😂
Karen Nunez really
Brush dsjfsh
But not faster then me
How long you practiced
Good
This was so helpful. Thank you
Tq u so much...waiting 4 another video👍🏻
1:17 I swear this is how I run in my dreams 🤣
Facts lol
Fr
Rightt!!! 😭😭🤣
😂😂😂😂😂😂💀💀💀
You ever feel stupid when you punch in your dreams?
Used to be the fastest in my grade
UA-cam happened
Please Tripp oml I feel you
Me two 😂
Dank Memes maybe he meant to say two, no need to come after someone
@Fun jeez, calm down.
Oh he deleted his comment
Thanks brother ❤️
Thanks This helped me to run faster for the next race i get in 2nd grade i appreciate it dude!
Plyometrics - 5 Bounds
Broad Jumps - 2x 5 jumps
Ball Jumps - 2x10
Wall Drive - 2x10
Box Jumps - 2x12
Squat Jumps - 2x10
Resistance Band Training - 2x10
Bulgarian Split Squat - 2x10
Single Leg Squat - 2x10
I’m gonna try this for the rest of the time while we are quarantine and summer. If I see improvement, I’ll subscribe to your channel👍
Edit: I will keep updating each week on how it goes. Today’s the first day...
It's not gonna help after 2 weeks you will stop seeing any improvement, and you'll be wasting your time for the rest of the year
elfspartan2117 oh, thanks for the heads up
@@kevinsvlog4381 try to increase the amount you are doing as often as possible so you force your body to grow, don't make a set number to do your body will get used to it and stop growing
elfspartan2117 curious, would this apply if I was to lift weights? Because I do my work out based on this,
ua-cam.com/video/Umu4cxTPaC8/v-deo.html
Because I thought it would still work if I just add weights instead of increasing the amount of sets I’m doing
Are you still trying it?
Everybody: I'm here because i want to beat everyone in P.E.
Me: I'm here just incase i am in a situation were they are trying to kidnap me and i have to run for my life.
denise kawai your adrenaline kicks in
I got track that’s why I’m here 😂😂😂
Reckipiemter same starts in 4 days
What can i do
Same
Fire dogg! 🔥
I love your videos that’s why I always watch them all the time😇
Wow over 10 million people wanna become faster
i can run 37 miles per hour but im tryna make it to the Olympics so i wanna get even faster
@@christinamacquarrie9846 man can run 195360 feet per hour, (the number is true btw) 195k
Lmao are these people dumb?? 37 mph is 10 mph more than usain bolt the world record holder
@@christinamacquarrie9846 prolly can’t even run 😂
@Yeet Feet 2 yeah i cant believe how people from this generation are so stupid smh
I'm here so that I can be faster than others in my dreams while running away from demons (it's so frustrating when you're slow in dreams)
Look up my channel. I not telling you to subscribe. subscribe only if you like. 🙏🙏🙂🙂🙂🙂🙏🙏🙏🙏
Its terrifying when your being chased by some high speed maniac and your stuck running in a spot like Wtf
Tysm it really helped me!
Loving it😊
I remember watching this 2 years ago when I had gotten out of shape. I was always the really fast kid growing up. I am back In shape now and ready to improve.
Thats so cool
Keep going
👏
🙏💪💪
It's been 2 years, have you inproved?
Good Tip:
Don’t sit around watching this videos.......
Actually go and practice !!!
Its 9:00 where i am
No i'm too lazy
think I found my FBI agent
Ive got to educate myself first
Plot Twist: It is 4:30AM
Gonna try this for my race on Monday
Thanks helping me outrun my friend for the first time✌🏻
1. Plyometrics
- Alternating Hops
- Single Alternating Hops
- Broad Jumps
2. Explosive Movement
- Ball Jumps
- Hurdle Jumps
- Box Jumps
- Wall Drive
- Squat Jump
3. Resistance Training
- Mincing Sprint (Large Bands)
- Mincing Sprint (Small Bands)
4. Legs Strength
- Split Squat
- Pistol Squat
5. Change of directions
- Sprints 10,20,40 yards
Consistency is key 🔑
Life saviour you are ⭐️✨
AlishaAnimations * you’re welcome 😉
this is great but you should do time stamps so if someone doesn't understand the names they see it no hate
Captain Clips Allright Bro ❤️🤘🏿
@@showhunt3r200 👍👍👍👍
Anyone else watching this for track 😂
I used to run track in high school!! I'm now 59!! If I only had the right coach back then, and this training exercise!!!
Me lol. Just got quarantined from school for 2 weeks cause I was exposed so trying to find workouts to do at home since I Can’t practice for the next 2 weeks
yupp i got so slow 💀💀
@@emma-gf5ql sameee I ran 100m in 18 seconds💀
I watching it to prepare for track bc I’m in 6th grade and already kinda fast and I want to be the Fastes I can
I actually did half of these and I'm sweating, thanks guys 👍🏾. Now I just need to see if I have gotten faster. Oh btw, the reason why I only did half of these was because my knees started to get weak so I decided to stop. GOD BLESS 🙏
(David Foh-Amoaning)
Bro! How did it go? Did ur speed increased ?
Yea does it actually increase our speed?
@@AbdulRashid-tv1lc you won’t see results right away
@@chethan1773 results won’t be right away
@@Ryanknight25 my 1600m Race is on Sept 14. If I practice this daily from tommorrow onwards. Will it help me after 2 weeks???
Thank you😍
He makes the exercises look so easy😭😭😭
Day 65: I’m now faster than a bullet I’m ready to raid.
But the thing is
NARUTO RUN
Duude should have just drank your speed pot and naruto ran smh you wasted a TON of cooked beef. Rip cows
People in the replies are fucking retarded
Mary when you yourself are in the replies
👁👄👁
Did it actually help?
Thank u this helped a ton
Definitely going to use these with my U13’s going up to full size 11 aside next season. 👏🏾
I need this for sports day...hehe I’m not cheating
Yasssss u a larray supporter! !!!
Are you in the British Section?
omg samee
Lol same
Me too same
watching this video is enough work out for me
exactly no one really understanders
Hahaha sameeeee
Mostly1 year
The starting was good but the talking later made this video a lot harder to watch bored me out
7 trillion pushups now goku
Thank you so much.really it is so helpful to increase my speed and energetic
Thank you for this
I’ve naturally always been fast, 3 years ago I moved to high school. Yet again there doing another sports day, I’ve come to the realisation that I’m not the only fast one anymore so I’m not taking no chances of coming 2nd so I need to practice my running hopefully this helps 💀
Mast
Did u win?
@Abstract Wxlf In my case I was fast to but when you really want to increase on your speed and I still want to improve since its so competitive when it comes to running.
@Abstract Wxlf Why just because thats theres some faster don't you want to put in the effort to suprase them.
Lol I’m also fast naturally I’m not some fat asss who is slow hope you win
who's hearts beating fast while watching this
Me cause I can't wait to try this
Lmaooo me
My legs are tired too watching this kekw
My heart is beating fast and i didnt even do the exercises :/
Yup
Thanks a lot, this will help my son dramatically
This video really helped me a lot. Thanks 🙏
NOW I AM THE FASTEST IN MY CLASS! thank you so much!
Good for you
Now be fastest in the school
I'm the fastest on on my track
I'm fast as fuck boiiii
Unexpected gotta go fast
I got fast a lot thanks for the help....now i am able to complete 100m in only 10.8 seconds
👇
That`s absolutely flying Mohammed! Compared to myself anyway!
How fast were you before? and good job, 14 seconds here feelsbad
Rainbow, I assume u mean 100m in 13.59 haha? cuz 13.59 200m is impossible or the world record by a landslide
@@gachasunni_x4827 *20
RainbowForever AJ bs? That’s a world record by a lot or impossible
I've running competition in 2 weeks. I run good but but some participater of running competition run faster than me.
That i why i am watching your video and your video is helping a lot in increasing my speed day by day. Thanks a lot to u.
Thanks man youve helped me alot understand the game and get better at it my performances in a real game have gone up crazzzyzyzyzy
I'm actually a pretty fast runner,I wanna be an even more faster-
Me tooo
sir I want to say something that in 6 January my chool has high school has been Olympic so I can run faster so you say how lrun fast
same
@@sabaparveen2057 wtf are you trying to say
@@preethaa.k3469 oh well, English is probably not that person's first language
*A sport event comes at school*
Me:
*Watches the video and does practice non-stop*
Wow I would do the same
U gonna get a shin splint
can't relate
I ran a mile and my crush beat me buy 2 seconds :(
Me every year
Trains for 2 weeks before the race
Does nothing after that, cant run 10 meters xf
These are really good techniques for me and really helped get a lot faster than ever!
Thank you your video helped ❤️🔥
I'm 73 years I finished my 100 meters in 54 years is that's slow ?
its saiyan no i don’t think so
I’m 14 and can do it in 12
Oh no no absolutely not. 😂😂😂😂😂😂😂.
This is obviously a lie. No body can run that fast.
Liv Howe there is a 13 year old in our school who just beat our school record for 100 metres ( for a 13 yr old ) and he got 12 seconds as well
Who remembers watching this when younger and now your watching it because you need it
BROOOO😭😭😭
Not me 👀
Shit you got me
XD
I’m just tryna improve lol
thanks for the amazin tips.. i trying to get back to running after pcl injury
thank you so much bro
No one:
Literally none:
You as a kid crossing the road: 1:23
Me realy
Yeah
@@abbambam mcdonalds😎
My face after this😂😂😂😂😂
@@vksharma2514 😂
Flash: *I am the faste-*
John: *I THINK NOT*
Legend. Can see before 1 day of school race
This is awsome ❤
Well i have a competition this saturday wish me luck!
Also me: *eats chips while laying on the sofa and watching tv*
pls_shut_up GOOD LUCK
Howd it go?
@@zoewashburn4678 MMMMmmm...
Did you win?
@@poojajagga123 *MMMMMMMM*
Thanks Bro this has really helped me! I was being bullied at school because of how slow I was, and I didn't want that to get to me, so, I decided to follow a routine like this and it has really helped me! THANKS SOOOO MUCH
Really?It helped?
@@avelindavid2418 Yes! It proved the bullies wrong! Thanks to this video!
Damn if your getting bullied I would watch a video called how to punch the shit out of someone not this
Are you very fast now or
I beat him up acctually like 2 weeks ago, ive not ised yt in ages
gonna run track my senior year, the season starts in the spring. I’m gonna start this now and come back to this when the season starts with an update
😀 Thank goodness, I was trying to find a perfect solution to increase my speed, this is the perfect one!
1 step: be black
(no other steps required)
fr
@@dylandelgadoborges7765 yep, you can try it if u want
I'm black
I am white and i am the fastest in school
Done
1:20 COME HERE BOI
Guy with -no- content 🤣
Gayyy
-
cringe
LMAO😂😂😂😂😂
Thank you ❤️
Thank you so much ❤️❤️❤️
I want to become faster because the quiet kid is playing “Pumped Up Kicks” and I need to know how to run faster than his bullet.
jokes hehe "sarcasm"
Lmaoooo
DAYUMN
when you are known as the quite kid and love the song "pumped up kicks "👀
The one and only secret to improve your speed : *RUN LIKE NARUTO*
Lol
Lmao
@@sasxken_4247 What a coincidence
Peter Hofmann r/woosh
oH YeS
Fantastic!
Starting this ....will update everyday