PART 2 of this video out now: ua-cam.com/video/RxMWa2LOQXQ/v-deo.html 10 MIN CRISTIANO RONALDO BODYWEIGHT WORKOUT 😂HAHAA How hard could 10 minutes of work actually be? Comment below on how you do!
thanks for making this vid bro, I move like molasses and need this so that I can get good at basketball because during quarantine I have really improved my weaknesses like dribbling, defense, and shooting. Now I just need to do this
I like this exercise i love it hope you make a vidio to learn and i'll do it like this at home this exercise made my tighs even stronger💪💪❤🤗i love that
Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
2 years later here is my progress, my 40 dash was 5.55, and now a 4.45. I did this everyday for 15 minutes and started seeing improvements slowly but surely.
Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
@@sadrum733 Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
@@sadrum733 Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
Thanks, bro my football season ended last week and I haven't been running as much, so I when I went for a run today I felt extremely slower than usual, this made me feel better
@@uraly115 Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
@@lemonjeff5928 Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
Thanks, have been doing this for about a month and have seen improvements. Gonna keep doing this along with adding onto it for the next couple months at least
Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
Great stuff please do more. It’s bad enough my sons lost almost a whole season but workouts like this are adding some variety to this time of isolation.
Same, at times like this my father tested positive which means I had to quarantine which means I can't practice this week in football, this workouts really helps
@@joeychetram160 Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
@@kwesimcneil7741 Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
DAMN BRO!!! I am quite fit and happy the way my legs look like but man you absolutely demolished my legs!!! THANKS ALOT MAN! I definately add these exercises to my workouts!!
Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
Added 5lb weights after a 2 day break because my thighs were on 10k!!! I FEEL MY HEART JUMPING and my lower abdomen hurt for a split second. I do the workout slower and more full, but it works. I'll do his say when I want quick cardio with less work
I’m starting to do these everyday starting today at Sunday, October 8th, 2023. I’ll put all the updates below every year or two. I weigh 125 pounds and I’m 17. My speed is, I can run 2 laps from my home to stop n shop in 2 minutes and 43 seconds
Great workout for my 12 year old, you give game-related fitness drills that add to my son's training program. Not many people teach correct body mechanics, maximum respect. Big fans from London, stay Blessed Will ... 👊🏽👊🏽👊🏽
Excellent workout to strengthen your legs and improve speed ! I literally just dropped a leg workout on my youtube channel as well that focuses on stability & strength !
Hi, I wanted to ask you a question. I am a 15 year old boy who has hardly ever trained. I wanted to ask you if, in your opinion, by training frequently as a leg, calf and other workout I will be able to increase my speed by at least 3 miles / 5 kilometers per hour. I know it cannot be defined. But if you know more or less if you can improve the speed. Thanks for your future reply
Please respond to this Will John I want to do this workout but I’m not sure how many times a week I should do it. Am I doing it everyday, or every other day or what?
Last month I watched a video of how to run fast and I got to 50mph then after this 1 I got to 50to85 so I’m really fast so thx so much for this it helped me loads to loose weight to bc I used to be over weight so thx mate
when i saw this video about two years ago i was one of the slowest in the team. i did this workout quite frequently en build up speed so fast it was insane, so to will
I neeeeeeeded this workout man I got plans when I grow of too being a adult tryna play football 12 year old me try get faster and fit like you mannns thanks bro👍
I have a question. Sorry, I mean two. My first question is my football practice is next month, how many times should I do this a day? My next question is, what are some workouts that I can do at home that can improve my throwing power?
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
PART 2 of this video out now: ua-cam.com/video/RxMWa2LOQXQ/v-deo.html
10 MIN CRISTIANO RONALDO BODYWEIGHT WORKOUT
😂HAHAA How hard could 10 minutes of work actually be? Comment below on how you do!
thanks for making this vid bro, I move like molasses and need this so that I can get good at basketball because during quarantine I have really improved my weaknesses like dribbling, defense, and shooting. Now I just need to do this
@@kinguman308 same
I like this exercise i love it hope you make a vidio to learn and i'll do it like this at home this exercise made my tighs even stronger💪💪❤🤗i love that
why would u say u are 43 years old in other comments, while we seen in google your age is 35 years old. Does lying gives you any good?
@@deguzman1129 I’m 56 next Tuesday. Please accept my formal apology.
1:05 lung/lunge jumps
2:25 squats
4:00 wall drives/mountain drives
5:30 squat jumps
7:00 lateral lunges/lateral sprint
Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen!
Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen!
Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
Amen
I am a professional burglar and this has helped me tremendously in my career.
Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen!
Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen!
Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
oh! good for you!, wait…
@@RyanLivesForGodAlways dont worry dude hes just kidding hes not a burglar
I run around my house in 10 second's yesterday I ran 15 seconds now am faster Ty bro
2 years later here is my progress, my 40 dash was 5.55, and now a 4.45. I did this everyday for 15 minutes and started seeing improvements slowly but surely.
yo that’s good
Slow and steady wins the race
So you did it twice a day ?
just started today im not gonna miss even im sick remind me guys(literly coughing like demon right now)
@@afzerl2708 get up and do this
workout to become faster
1. lunges
2. lunge jumps
3. squats
4. wall drives
5. mountain climbers
6. squat jumps
Underrated comment
How many sets if you were in high school
MrStiggs911 4-7
Thanks
Np
At 7:59 when you said “ Just get it in, no matter what it looks like” I felt that 😓 Much needed thanks for the dope content as always
Did you go pro ??
Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen!
Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen!
Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
@@sadrum733 Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen!
Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen!
Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
@@sadrum733 Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen!
Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen!
Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
Thanks, bro my football season ended last week and I haven't been running as much, so I when I went for a run today I felt extremely slower than usual, this made me feel better
He look like frozone doing them lateral lunges I'm dead 🤣💀
😂😂😂😂
Kayky B HONEY, WHERES MY SUPER SUIT!
Milo B 😂😭😭 I’m weak
Same
Lol true
I truly want it this type of workout!!! Doing this tmrw bc I already trained footwork this morning!! 🔥😏
Be The Greatest wait at least 48 hours
Get that work young champion👍💪
Why not do both
Normally a solid 24 hours is good enough for the muscles to heal
Ayine neeyetha poori😏😏
The transition to squat jumps was lethal
Yes
I agree I collapsed
@@uraly115 Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen!
Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen!
Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
@@lemonjeff5928 Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen!
Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen!
Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
Hey homie, I am your big fan!
🙌
@@Goluremi I am subscribed!
Thanks, have been doing this for about a month and have seen improvements. Gonna keep doing this along with adding onto it for the next couple months at least
How did it go bro
@@PositiveThinkingWins24 it helped a lot. I was able to improve my 40 yard dash by about 1.5 seconds
@@syx6766 give that routine bro
@@syx6766 that so cap
@@chrisramey9672 it isnt, I been doin this for 6 months now and I was really slow before, I was running like a 6.7 or somethin like that
Goluremi team don’t know the word “limit”, these guys improve the quality of the videos each time and every time.
Amazing content!!
Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen!
Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen!
Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
Great stuff please do more. It’s bad enough my sons lost almost a whole season but workouts like this are adding some variety to this time of isolation.
Same, at times like this my father tested positive which means I had to quarantine which means I can't practice this week in football, this workouts really helps
Hello please dm if u are interested in any Ghanaian juvenile team
@@joeychetram160 Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen!
Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen!
Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
@@kwesimcneil7741 Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen!
Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen!
Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
I'm thinking in combine this with the fast footwork workout.
Ethan Sia ua-cam.com/video/OzIakUKIpf8/v-deo.html
That man is in his late 30 and still in shape. 🙏👌 Respect.
Gosh are u serious he is in his late 30ies???
Mhmm
I Actually Turned 43 in March but no big deal...
Times 2 respect tho
Amazing amazing amazing! Honestly speaking John I thought u might be 28 and are 10 years younger than me
Now I got no excuse at all.....
DAMN BRO!!! I am quite fit and happy the way my legs look like but man you absolutely demolished my legs!!! THANKS ALOT MAN! I definately add these exercises to my workouts!!
Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen!
Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen!
Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
Thank you so much will John , I was waiting for this ❤️❤️
Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen!
Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen!
Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!
Holy thanks for the video this helps me a lot and I am a fifth grader basketball player thank you for the advice!
Time to get fast as boult.
Boult to me:career is in danger.
#Poems🔥🔥
Goluremi Balling
Hahah Bout to get crazy
Eh
I don't play soccer anymore but this will definitely help me as another surplus for Track and Field.
Bro this man should have at least 5 million subscriber trust
🙌 We’ll get it homie no doubt.
Man that was a great workout man wish I had you as a coach tbh
This video helped me alot a have become a lot faster
Thank you, you helped me a lot, especially in defense keep going with your youtube channel
CORONA WILL NEVER STOP YOUR PASSION KEEP PRACTICING AND STAY HOME🖕🖕👍👍😎😎
Why the middle fingers
Editor i believe that they were flipping off the coronavirus and how it’s causing us to stay home.
Thanks for the support buddy
@@samirshah7753 mention NOT
@@editor7354 yaaaaa
thanks so much!! while doing it i knew that this would work :):):)
This video is really helpful because I have a race soon with like 7 other people so this has been helpful
How was your race
Oh I got it tommorow is my marathon I will use this technique and win
Just what I needed 👍
Who is still here training in July 2024?
5:21 is the best part of the vid
The way he cut it too 😂😂🤧🤧
Yessssss
Added 5lb weights after a 2 day break because my thighs were on 10k!!! I FEEL MY HEART JUMPING and my lower abdomen hurt for a split second. I do the workout slower and more full, but it works. I'll do his say when I want quick cardio with less work
I really need this to improve my speed 👍🏾
You're already crazy fast bro...
@@Goluremi thanks a lot bro that means a lot but I can never stop working harder no matter how good I am I always try to give better than my best
same bro: I run like molasses, speed is my biggest weakness in basketball
KingUman30 you play basketball too? Do you know how to shoot better , I deffo need a more consistent mid range.
@@yungswish4588 just try to hit the backboard, it may seem like a pretty basic tip, but it really helps
He's like 43 and he smashes every challenge
#AgeIsJustANumber
That isn’t a very good hashtag
@@alexz4427 lmao
This really worked me and my friends used to race i used to be dead last and tired af now im first thank you 🙏
same
Wait about how long did you do it and preferably your schedule could be helpful since I've got the same problem
I’m starting to do these everyday starting today at Sunday, October 8th, 2023. I’ll put all the updates below every year or two. I weigh 125 pounds and I’m 17. My speed is, I can run 2 laps from my home to stop n shop in 2 minutes and 43 seconds
This is just the channel ive been looking for. Just saw a video of you sprinting around an indoor track, phenonemal ! Subscribed ! Peace out
This workout is the truth man 🔥🇯🇲🌀💯. It ain't no joke tho fellas but I love it. Thanks will🙏🏽
You Are 100% the best youtuber
Great workout for my 12 year old, you give game-related fitness drills that add to my son's training program. Not many people teach correct body mechanics, maximum respect. Big fans from London, stay Blessed Will ... 👊🏽👊🏽👊🏽
Hot dog
Hot dog
Hot dog
Hot dog
This hurt my Legs and it a good workout
Living legend I do running in secondary school and wow had this helped me much appreciated muck love
Just finished the workout!! Amazing pump!! 💪
Dope workout! Stay safe and Remain Blessed man.
You too Homie 🤙
You Dear Coach
& Michael Cunningham
I owe you both my whole LiFe 💚💜💛💙🧡 I mean it ⚽️👍🏻
I just finish do it, Tq for your little workout
Excellent workout to strengthen your legs and improve speed ! I literally just dropped a leg workout on my youtube channel as well that focuses on stability & strength !
Will john im practicing this workout daily and i think its working can you plzz put a video which we can have an incredible stamina and speed
Will John: you don't think you can get faster at home!
me: yeah, that's why I looked this video up
Love from India
I have always been the slowest runner in all sports and I really hope this helps me before high school!
Any improvements?
I love it !!! Every day or twice a week ? I’m running 4 times a week and basketball 1
This is really helpful,thanks so much you don't know how much improving I need.
I also got slim legs out of this thanks bro and I beat my high score in miles
Hi, I wanted to ask you a question. I am a 15 year old boy who has hardly ever trained. I wanted to ask you if, in your opinion, by training frequently as a leg, calf and other workout I will be able to increase my speed by at least 3 miles / 5 kilometers per hour. I know it cannot be defined. But if you know more or less if you can improve the speed. Thanks for your future reply
Hello I did it for 3 weeks and I'm faster tanks tild
😊wow thank you so much it really helps me ❤ thank you
I really needed this to improve my speed love u all the best will john
Jeeez that burnt my legs madd🔥🔥🥵
Same
yep I have came conclusion Im definitely not fit at all
Please respond to this Will John
I want to do this workout but I’m not sure how many times a week I should do it.
Am I doing it everyday, or every other day or what?
U do it 6 days sunday ur suppose to rest
Torrance Cooper
Thank you!
I have subscibed to your channel and hit the bell and the thumbs up too!
Thx bro my legs burned like they were in hell💪🏻
Bro if I follow this workouts how many days will it take to increase my speed please reply
patience bro
A month or 2
That "it is what it is" got me
Love your merch!
brilliant workout .. should do it every morning?
love your energy, brother
It’s been 3 years and I’m still using this
It helps you
How my sets or reps
Thanks. Very helpful
Last month I watched a video of how to run fast and I got to 50mph then after this 1 I got to 50to85 so I’m really fast so thx so much for this it helped me loads to loose weight to bc I used to be over weight so thx mate
Really ?
@@temptation1974 ye man
Doing this in 36°c is something else
That's one true workout 👍 i can still feal my feet 🤣
Thanks bro, this absolutely killed my legs lol
Can you make on video on how to improve on your decision making and awareness? Basically the mind
Holy An I’ll do it on my new tips series if you would like?
Mate thanks I have sports day tomorow and if I come I first I'm tell every one you're you tube
Thanks bro need this
Will give it a try and will be back after a month.
Tysmm I won on race cuz of this exercise tysm I love you so much plss don’t stop putting exercise video
it helped me a lot and now I am the fastest kid in school
Pozdrav sa Banovog brda !!!
when i saw this video about two years ago i was one of the slowest in the team. i did this workout quite frequently en build up speed so fast it was insane, so to will
I’m the slowest on my team rn now so I’m taking notes
How often?
i did this and became tyreek hill. thank you
I neeeeeeeded this workout man I got plans when I grow of too being a adult tryna play football 12 year old me try get faster and fit like you mannns thanks bro👍
very helpful vodeo
I have a question. Sorry, I mean two. My first question is my football practice is next month, how many times should I do this a day? My next question is, what are some workouts that I can do at home that can improve my throwing power?
Do this once a day if u need to use ur legs that day but 2 if u don’t. And to increase your throwing do forearm workouts and grip workouts
Thanks bro for another useful video
Thanks for watching bro
Wow man this the real deal very exhausting...
12/9/20 wml
11/11/20
10/27/20
10/14/20
9/15/20 amazing🔥
Damn I just did this now and I felt dead on the floor
Excellent video my man
Thank you so much i love this video 😁
Hi bro how are you I have downloaded your every video and regular practicing now
Excellent video bro!!
remember... wanna run fast? trun on running mode on crocs... speed increase 100% guaranteed
Thx bro adding this to my routine
Thanks all from Botswana
Will John big love for you my Gee ⚽🥅 beautiful training ⚽ dude ❤❤🤛
increased vertical jump :D respect man