Amen!! I needed that. Although I used to love sprinting and I stopped due to falling into depression for more than 3 years. Now I'm 21 and I'm going to start going back to what I used to love. All the glory to God! Amen!
@@jairmartinez2246 I thank God for you life! I am so happy that you are coming out of the dungeon of depression and feeling motivated again to kick start your passion for sprinting. God bless you. I pray you stay happy and motivated! bless the name of the Lord!!
Hey man my little brother is 12 and he’s a gifted basketball shooter but he is so slow and he does do some training but I get baffled by how slow he is. Any recommendations on how to make a 12 year old faster
Follow all of my "Developing Speed For All Ages" series, and that alone will help. Once he starts learning to use his body, as well as get better, then things can become a little more specific.
Excellent video. It goes a lot more in depth than my coaches ever do. As a 16 year old in their junior year I definitely want to speed up. I’m already pretty quick and Can run (at my best) around an 11.6 flat, but I know I have the potential to be much faster since I’m 6’3, and an 11.6 isn’t going to be a super crazy time compared to the schools I’m competing against
I’ve been running since age 3, I remember running so fast I fell and bust my head. That’s when the lightbulb hit me and I knew soon I’d be a runner. Can’t wait to level up more.
Thank you for the very informative video. I have a young child (boy age 7) who has recently started to run with a group that promotes fitness and activity for kids. It’s not competitive just for fun and fitness. He is running a 1/4 mile race and he seems to enjoy it. My question, we were thinking of getting him involved with track and field as something to continue to keep him active. He is pretty fast but his form is needs work. What would you suggest for his age group to help work on improving running mechanics for sprinting? I don’t want him to develop bad habits. Thanks!
Nice Video! My son is 11 and fast, and he pumps his arms nicely(once he gets moving)....I'm trying to teach him acceleration. It seems like the biggest thing in acceleration is the knee drive while a little forward. Is this true? Which exercises to you think are best for a tall lanky kid to accelerate?
This is an excellent start for my younger kids. The explanation is helpful for me because I did these in high school, but not sure why I was doing them! just did what I was told :)
Great video and thank you Coach! I will use these Drills for my 14yr old daughter! Who started her 1st year in Track (I forced her) and she is already a top Girl's High School Basketball Freshman in our entire State of Nevada!
How low should I stay in my acceleration phase? I’m fairly tall at 5’11 and I’m pretty much around a 45 degree angle, but I see other sprinters either go at a 60 degree angle or even 30 degrees. I know it’s mostly preference but I wanna know your thoughts. And how should I avoid “hunching” my back when I’m low? I try and keep my back straight but it’s hard because I feel like I’m gonna fall forwards lol
45 degrees for the most part is ideal. You avoid arching by making sure your hips are forward and not behind your center of mass. The almost falling forward could have a lot to do with that added with, just speculating,but you are probably not popping your knee forward, or you are just leaning too far forward.
Hi Michael. I'm trying to improve my form in sprints and unsure if moving correctly during my acceleration initial acceleration. Could I send you a clip of me sprinting ? Thanks. Joey
I am a soccer player and want improve my speed.. But its difficult. I have soccer training 3x per week and 1 game. I heard you should atleast do 3 days of sprints and what about weight training? Any tips? Rest days?
It depends on who you talk to. I recommend you don't do max velocity sprints 3 days a week, that would be a lot on your body. 2 max, and weight training you can execute 3 x a week. I have trained a few soccer athletes myself. You guys are the easiest to change, because you typically don't use your arms or lift your knees when running during soccer games.
3 days a week? Your pretty lazy. 5 days a week would be better especially for your age. And since you play soccer, most of your training should be learning how to play smarter rather than dumber.
@@nsamusic6492 Well it is sometging similar (sakker) in a lot of languages....plus, it is a word Americans and Canadians learned from Brits, who invented it....
i run a 22.01 in the 200 meters and my 100 meters is 11.10. i am a sophomore this year and i want to dramatically drop my time and I've notice i am not as quick out the blocks as i need to be and explosive. i started practicing in the beginning of this year and track is right around the corner do u have anymore tips u can give.
Great video. Thanks for sharing it. I have my son, who is 12yo, his running technique/mechanics is pretty poor, as he runs with straight legs and trunk. How do you improve technique and that mechanics element of running?
My sister lost her first ever race and she’s been discouraged, I’m trying to learn stuff so I could teach her.She’s 11 but I’m scared to train her because she’s diabetic and don’t want to make her blood drop. Any advice?
I have coached kids who are diabetic, so I just do as much as I can without going overboard. Giving multiple breaks, more water intake, etc. Plus tell to not get bummed. In a loss. Something. Needs to be learned from every race
nice vedio for bigginers i have lernt by seeeing this vedio hand positioning,level of start up positions giving goosbumps so hitting the ground HARDER AN BE THEE ''CHAMP'
How many times per week do you suggest I do these? I'm thinking of doing more things outside of track sessions since my times are slow and that bugs me (12.5, 26.1 - I'm 14 and it's my first season)
sir i'm a 31 yro man who has never ran before. i'm 175cms and 83 kg. in 6 months, a physical test is coming where i should clear 100m in 14 sec. my current time is 18sec no matter how hard i try. is this possible to improve within 6months? if i run in spikes, will i be able to clear in 14sec? thanking you in advance.
Of course it is possible. You have to do a lot of running. A work out I recommend is running 10 x 100m at 18.5 pace with a minute rest. As you get in shape decrease to 18 second, then 17.5. After a few months 14 second 100m will be doable.
thank you so much sir.this means a lot as i was already losing my hope. sir, if i run on 2 consecutive days, there will be a slight pain on my shin. so is running on alternative days okay?
So will this help me in the 400? because im strong and can sprint the whole thing, but since I’m not quick I can’t break a minute yet. Edit: I’m not sure if that made since, but I tried my best to explain it.
Hello, I'm 15, 5ft 11 and can run 100m flat at 14:00 secs. I know it's not fast. Speed, Speed endurance and Stride frequency I think are my main struggles. Also 200m I would like to be good at. It feels like my legs drop in height at 70 meters.
Its the force you put into the track. What you can do is set up wickets (see my max velocity video), and start doing your speed days over those. Also, start doing more Plyo metrics and get your leg strength stronger, and that will help. Hope that answers your question.
I’m just getting into sprinting (before I was doing cross country and I just wanted try sprinting) and I am having a hard time getting to strike with my forefoot rather than my mid foot which is what I’m used to doing now. Oddly is kinda tricky to correct it. What can I do to help?
When you do your drills, start with walking to get the idea. Now landing mid foot to fore foot isn't a problem, it's when you land on your heels. That is the problem.
Thank you for sharing this video. My daughter is 11 and she's a point/shooting guard. Her skills are good, but she's lacking speed. Would you recommend your drills for basketball players? if so, how often per week and how many reps? Thanks!
Vanita Moore these drills are great for anyone that wants to gain speed, and better their acceleration. You can actually do these drills 1-2x a week. The wall and arm drills are reps of 10, and are completed 10 times (you call out a number 10x). For the rapid fire it is 3 x 5 seconds. Then all of the drills 2-3 x for 15-20m. Hope that’ll made sense.
Toe drag for athletes that are powerful enough to execute it is great. There are many though that can't. That power output, and even basic coordination to execute it is often times difficult.
I'm a 32yr old guy interested in taking up recreational sprinting to add to my routine. I'm recovering from peroneal tendonisis (ankle injury) and while I've been advised to stay away from anything which might place a load on my ankle, I'm looking at drills I can do in the meantime, while seated or on my back. I have resistance bands. Any tips? Thanks
Great video bro..I am soccer player I used to be fast I have lost my acceleration and speed .can you tell how to incorporate weight training and Sprint sessions to increase speed ??Thanks.Peace
COACH WELLY! My phone must be listening to me because today at work I was explaining the sprint wall commands drill to a coworker when talking about plyometrics and working out. Now I log on and this video is on my UA-cam home page, and WHEN did you get 1.4 MILLION views on this thing!? I hope all is going well with your new kids, I know you're making the same amazing impact you made on me and all the other CA kids. Much love coach! Sincerely, Mr. Put The Stick In My Hand and Someone is Getting HAWKED "New Guy" Jackylegs
It depends. Some of the drills are eliminated as we progress through the season. For example once acceleration has bettered, 2 point, 3 and 4 point are the only positions we accelerate from. The initial wall drill is typically thr precursor to the others. Make sense?
I'm a 16 year old female and I've dealt with shin splints pretty much all season. Our very first track meet for the 100m my time was 14.11 and ever since I developed shin splints my time has been aroumd 14.34. I don't know rather it's just the shin splints that slowed me down or my technique. Do you have any tips or advice?
@@coachwelly unfortunately I don't but my coach has been saying it looks as if I'm in pain when I run and it's been preventing me from going 100% at track meets. I thought the problem might have been my running shoes so I got new ones that my coach approved of and it was getting better but I still couldn't go 100%. So he let me continue running the 4×1, and 4×4 but took me off the 4×2.
@@kattbandit5633 that could definitely be a part of the problem, but only part of the problem. I would need to see you run in order to give a true diagnosis.
I know this is old but do you have any higher top speed drills because i have a good start but people tend to pass me about 50 meters in because they have higher top speed.
Hi I’m running about an 11.4-11.5 for the 100, is there any 100m specific workout routines that could help me drop to about the 10.7 10.8 or 10.9 ranges by next season?
Micheal Wellington i got around a 30 inch vertical but my 100 meter is slow. Is their something I’m doing wrong cause people with the same hops as me are usually way faster then me
Hey I'm 13 years old and run 11.3 with sprint training and wanted to know if you think I should do weights and what I should do Also I need to work on acceleration
thats pretty good for a 13 year old. I would say for now do general body strengthening (legs. upper body and core). Also continue to work your acceleration.
Sir I never ran before and I am going to face 800 meters in 2:30 minutes.I started practicing before 1 week but due to shin pain I can't even walk now.Physician suggested either total rest or walk.can target achievable in 2 month practice with my weight 73 kg and height 167cm.
If you have a 2 month slot before you are to run, walking may not be a good thing. Shin splints happen often, especially when you are learning either how to run properly, or if you are stomping while running. What types of workouts are you doing? As far as running goes.
My coaches teach us nothing. It’s especially bad because I’ve never ran track before. They only focus on the people who’ve been in track before :( O really want to be good at running but nobody is encouraging
Have them do all the drills in flats. I only had my spikes on because I was recording a lot that day 😆 Flats until they are about to start sprinting/accelerating ...
How much and what type of weight lifting/exercise should I be doing? I’m new to sprinting and I really want to work hard to get fast. Just don’t know how to do it because I need to be doing it correct
@@coachwelly Coach I didn't understand by ' that would change alot quicker ' what would change? And also people always says to me that I've to focus on strengthening my legs because if I'm slow, there's no use of focusing on running mechanics
@@johanjames8047 you said your technique and strength are both bad. If you work on your sprint mechanics first that would change a lot of things quicker. Sprint Mechanics make you faster quicker than simply strengthening your legs. You obviously need both, but mechanics will take you far.
@@johanjames8047 there are other videos before the one you are currently watching that explain all of. That. The series is called developing speed for all ages. It will explain everything
For spikes you simply put them on like shoes. They are to help you run faster. Also, these drills are for any individual in any event, and/or sport that needs to learn how to accelerate.
If you are a beginner, you should focus first on becoming a better sprinter. Learning the correct mechanics of sprinting. This entire series can help with that. Then you must sprint. It's a rather simple equation.
jewlz deshommes how old is he? You can drop his time a few ways. Work on his form, work on his power output (legs stronger), work on his acceleration, and work on his speed endurance (50 to 150m). Getting him running as fast as he can over those distances.
Don't know why I'm just seeing this. Any sport where there is a speed element, these drills can be implemented. May not have to do the all, but many of them apply.
Hi im 19 and i cant get past 47 on the 400m, i feel like i improve in very different parts of the track each run, but i always seem to hit 47.2 to 47.9
Hi I do the 100m sprint in 11.7 I’m 18, how quick should I run the 30/40/60 yard and metre dash and can I increase my speed with these drills in two weeks?
So how much times should i do these drills a week? And will my speed increase in about 2weeks if i stay consistent? I have championships in 2weeks and i need to work on my speed
What age can kids start sprint? Is 6-7 years too early? Some people say that if a kid is so young then later will be exploited and will not make progress. But in Jamaica children 6yrs old train 2 hours/day and they are the best and they are not exploited.
That depends on the parents. Teaching them the fundamentals of sprinting, I agree with, but trying to periodize them that young could lead to burn out, progression plateaus, or the kids getting to an age where they just don't want to do it anymore. Your call.
Micheal Wellington ohh yahh abt plateaus when and why do they happen some athletes?? how do u overcome or avoid it to make sure u don't encounter plateaus in ur whole track career
Got anything on starts? I ran my 2nd ever track meet today and I got 7.7 on a 55 on my 1st meet, but on this one I got a really bad start and finished last at 8.2, if you have something on starts can you pls reply to me a link? Thx and great video, it helps a lot
Sir my routine of practice is , when I go to field I first ran 4 to 6 round of it after warm up with 50 percent of giving and than do Sprint drill or Sprint of 100 m three to four time. But sir i am too thin due these practice my chest is decreasing so sir what changes i should do in my practice?
His knees are higher than my grades
LOL
You’ve taught me more than what my coach has taught me in 2 years!
Happy that I can help, but sad that you haven't learned anything in 2 years as an athlete :(
1:09
2:03
2:30
3:48
4:05
5:05
6:05
same with me!
jose
H
ua-cam.com/video/YuBo7ZDKeGk/v-deo.html
May God be glorified in our lives for evermore in yeh mighty name of Jesus Amen!!!!
Amen ✊🏿
AMEN🙏🙏🙏🙏🙏
HalleluYah amen
Amen!! I needed that. Although I used to love sprinting and I stopped due to falling into depression for more than 3 years. Now I'm 21 and I'm going to start going back to what I used to love. All the glory to God! Amen!
@@jairmartinez2246 I thank God for you life! I am so happy that you are coming out of the dungeon of depression and feeling motivated again to kick start your passion for sprinting. God bless you. I pray you stay happy and motivated! bless the name of the Lord!!
Hey man my little brother is 12 and he’s a gifted basketball shooter but he is so slow and he does do some training but I get baffled by how slow he is. Any recommendations on how to make a 12 year old faster
Follow all of my "Developing Speed For All Ages" series, and that alone will help. Once he starts learning to use his body, as well as get better, then things can become a little more specific.
Excellent video. It goes a lot more in depth than my coaches ever do. As a 16 year old in their junior year I definitely want to speed up. I’m already pretty quick and Can run (at my best) around an 11.6 flat, but I know I have the potential to be much faster since I’m 6’3, and an 11.6 isn’t going to be a super crazy time compared to the schools I’m competing against
Always room for improvement!
what are your prs now?
Hello I’m a sprinter that can range from the 100 to the 400. Im wondering how many reps/sets we should do for each of these drills?
Jaden Jackson you want to do. 3 to 5 reps. No more than 5
@@coachwelly can you tell me why no more than 5 ? Please
@@zizoaz3139 everything has a limit. You don't want to over do anything. Get the work you need, and move on.
@@coachwelly ok thanks coach
@@zizoaz3139 no problem.
please sir can u post more videos on various drills
great video
I will definitely do that.
I’ve been running since age 3, I remember running so fast I fell and bust my head. That’s when the lightbulb hit me and I knew soon I’d be a runner. Can’t wait to level up more.
Me tooo
I'm coming out of tetiredment I haven't run since '77 this looks good.
You can do it. I saw a 72 year old the other day, getting it in
As an 11 year old I'm interested in track an I have always been and I wannan grow up to be most fastest like u never know I could be
Start training like thats what you want to do.....even as an 11 year old
Good luck to you!
Rebecca theqxeenwassup bald headed gurl
Stay encouraged!!! I’ll be sure to keep an eye out for you at the Olympic Games. You can do it...
Thank you for the very informative video. I have a young child (boy age 7) who has recently started to run with a group that promotes fitness and activity for kids. It’s not competitive just for fun and fitness. He is running a 1/4 mile race and he seems to enjoy it.
My question, we were thinking of getting him involved with track and field as something to continue to keep him active. He is pretty fast but his form is needs work. What would you suggest for his age group to help work on improving running mechanics for sprinting? I don’t want him to develop bad habits. Thanks!
At his age, just continue to make it fun for him, and as you do, teach him the basic fundamentals of running.
Nice Video! My son is 11 and fast, and he pumps his arms nicely(once he gets moving)....I'm trying to teach him acceleration. It seems like the biggest thing in acceleration is the knee drive while a little forward. Is this true? Which exercises to you think are best for a tall lanky kid to accelerate?
I have a video call 4 ways to improve acceleration. Take a look at that, and you may get an idea.
This is an excellent start for my younger kids. The explanation is helpful for me because I did these in high school, but not sure why I was doing them! just did what I was told :)
Glad that I could help
I'm almost 60 and believe these will help me in my starts. Great video
Yes sir.
Great video and thank you Coach! I will use these Drills for my 14yr old daughter! Who started her 1st year in Track (I forced her) and she is already a top Girl's High School Basketball Freshman in our entire State of Nevada!
There you go!
Thank you. I.am.going to try and show my son this. He is 7.
My pleasure
I hope it works the next usain bolt
Thank you . I found this very helpful. Very easy to understand and use with my young sprinters .
Stuart Howlett my pleasure sir
How low should I stay in my acceleration phase? I’m fairly tall at 5’11 and I’m pretty much around a 45 degree angle, but I see other sprinters either go at a 60 degree angle or even 30 degrees.
I know it’s mostly preference but I wanna know your thoughts.
And how should I avoid “hunching” my back when I’m low? I try and keep my back straight but it’s hard because I feel like I’m gonna fall forwards lol
45 degrees for the most part is ideal.
You avoid arching by making sure your hips are forward and not behind your center of mass.
The almost falling forward could have a lot to do with that added with, just speculating,but you are probably not popping your knee forward, or you are just leaning too far forward.
Hi Michael, Mate these are fantastic drills. I’m going to start using them with my son. Thanks you for making them available 👍
My pleasure sir!
Micheal...excellent video...thank you...I am nearly 57 years old but I love track and field...I know these drills can even help myself..Best wishes...
Thank you. Enjoy!
Hi Michael. I'm trying to improve my form in sprints and unsure if moving correctly during my acceleration initial acceleration. Could I send you a clip of me sprinting ?
Thanks.
Joey
Of course you can. mwellington@alemany.org
I wish you can train me for the Olympics
I am a soccer player and want improve my speed.. But its difficult.
I have soccer training 3x per week and 1 game.
I heard you should atleast do 3 days of sprints and what about weight training?
Any tips? Rest days?
It depends on who you talk to. I recommend you don't do max velocity sprints 3 days a week, that would be a lot on your body. 2 max, and weight training you can execute 3 x a week. I have trained a few soccer athletes myself. You guys are the easiest to change, because you typically don't use your arms or lift your knees when running during soccer games.
First tip:
DONT SAY "SOCCER"
THE ANCIENT SPIRITS OF FOOTBALL SLOW YOUR PROGRESS DOWN. JUST DO NOT SAY SOCCER EVER AGAIN
3 days a week? Your pretty lazy. 5 days a week would be better especially for your age. And since you play soccer, most of your training should be learning how to play smarter rather than dumber.
Just quit
@@nsamusic6492
Well it is sometging similar (sakker) in a lot of languages....plus, it is a word Americans and Canadians learned from Brits, who invented it....
Do you have any videos on hurdle workouts or drills? I run a 16.5 for the 110
Yes sir. Go to the track and field education and I have two hurdle videos. I have an advanced on coming soon.
Dang I need to these ASAP nice video!
Thank you.
i run a 22.01 in the 200 meters and my 100 meters is 11.10. i am a sophomore this year and i want to dramatically drop my time and I've notice i am not as quick out the blocks as i need to be and explosive. i started practicing in the beginning of this year and track is right around the corner do u have anymore tips u can give.
That's actually pretty good for a sophomore. If you have video, I could take a look and see, what you can work on.
@@coachwelly its all good, i am senior now running 10.51 in the 100 and 45.05 in the 400.
@@djcornbreadjr1563 that's fast. Where are you going next year?
Look i am 12y and i ran 30m in 4.12 i think im fast i have so much explosion start but i dont train speed
So start training speed, and you will get faster. In order to be fast, you must train fast.
Great video. Thanks for sharing it. I have my son, who is 12yo, his running technique/mechanics is pretty poor, as he runs with straight legs and trunk. How do you improve technique and that mechanics element of running?
I have an entire series on the developing speed for all ages. About 8 videos. That will help answer all questions.
Thank you so much, this will help me a lot to train for soccer sir.
My pleasure
My sister lost her first ever race and she’s been discouraged, I’m trying to learn stuff so I could teach her.She’s 11 but I’m scared to train her because she’s diabetic and don’t want to make her blood drop. Any advice?
I have coached kids who are diabetic, so I just do as much as I can without going overboard. Giving multiple breaks, more water intake, etc. Plus tell to not get bummed. In a loss. Something. Needs to be learned from every race
Micheal Wellington thank you sir
Quick, rise & go and falling starts...can't wait to try that! Thanks for sharing
My pleasure!
im training for 100m in 1 month do you have any tips to improve power after 50m of the race I lead the start but I can't match others max velocity
What is your typical training?
U should do 60 meter sprints and flys also in and outs helps but focus on flys and 60 meters
@@xelp435 yes you're absolutely right
Hey man, this video is absolutely perfect. You are a great man keep up the amazing work👍
Thanks, will do!
nice vedio for bigginers i have lernt by seeeing this vedio hand positioning,level of start up positions giving goosbumps so hitting the ground HARDER AN BE THEE ''CHAMP'
🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿 glad it helped you out.
I find it difficult to coordinate with my arms and legs.doing this for football(soccer)
So start of walking with the correct technique. Walking A, walking b and progress after your arms and legs coordinate.
How many times per week do you suggest I do these? I'm thinking of doing more things outside of track sessions since my times are slow and that bugs me (12.5, 26.1 - I'm 14 and it's my first season)
Just keep working. It's only your first year. 1-2 times a week is good.
sir i'm a 31 yro man who has never ran before. i'm 175cms and 83 kg. in 6 months, a physical test is coming where i should clear 100m in 14 sec. my current time is 18sec no matter how hard i try. is this possible to improve within 6months? if i run in spikes, will i be able to clear in 14sec? thanking you in advance.
Of course it is possible. You have to do a lot of running. A work out I recommend is running 10 x 100m at 18.5 pace with a minute rest. As you get in shape decrease to 18 second, then 17.5. After a few months 14 second 100m will be doable.
thank you so much sir.this means a lot as i was already losing my hope. sir, if i run on 2 consecutive days, there will be a slight pain on my shin. so is running on alternative days okay?
suseel kumar yes. You can even run on grass to relieve some of your shin pains. Ice your shins too afterwards.
Micheal Wellington thank you so much 🙏🙏
suseel kumar im 10 and i do 13 seconds (no hate)
hello I am shivaprasad my record in 13y old
100 in 12 s
200 in 23s
I select only district level
That's pretty good. Keep it up.
How tf your 100 12 but your 200 23 THATS crazy for 13
Some Boi his 2 isnt 23 lol
Could be 23 for the 2... top end speed🤔🏃♂️
So will this help me in the 400? because im strong and can sprint the whole thing, but since I’m not quick I can’t break a minute yet.
Edit: I’m not sure if that made since, but I tried my best to explain it.
Oh course it will. 400 runners also need to be able to accelerate.
Hello, I'm 15, 5ft 11 and can run 100m flat at 14:00 secs. I know it's not fast. Speed, Speed endurance and Stride frequency I think are my main struggles. Also 200m I would like to be good at. It feels like my legs drop in height at 70 meters.
Do you attend a club? Oreo Biscuit
Those are the things you need to work on, as well as acceleration.
Please tell me how can I make my steps more than 1.9 meters in the 100 meters ? With my respect to you 🙏
Its the force you put into the track. What you can do is set up wickets (see my max velocity video), and start doing your speed days over those. Also, start doing more Plyo metrics and get your leg strength stronger, and that will help. Hope that answers your question.
@@coachwelly thank you so much sir
I’m just getting into sprinting (before I was doing cross country and I just wanted try sprinting) and I am having a hard time getting to strike with my forefoot rather than my mid foot which is what I’m used to doing now. Oddly is kinda tricky to correct it. What can I do to help?
When you do your drills, start with walking to get the idea. Now landing mid foot to fore foot isn't a problem, it's when you land on your heels. That is the problem.
im 13 and i run 13 seconds , is it possible to hit 11 seconds?
It depends. It may come later on, but yes it is very possible. Are you closer to 12 or 14?
13.30 bro
@@coachwellyShould i improve for fast feet?
@@Iamhandsome1818 11 this year may not be possible, but you would still have possibilities to run that fast.
Improve you sprint mechanics, your acceleration, and speed endurance for now.
Thank you for sharing this video. My daughter is 11 and she's a point/shooting guard. Her skills are good, but she's lacking speed. Would you recommend your drills for basketball players? if so, how often per week and how many reps? Thanks!
Vanita Moore these drills are great for anyone that wants to gain speed, and better their acceleration. You can actually do these drills 1-2x a week. The wall and arm drills are reps of 10, and are completed 10 times (you call out a number 10x). For the rapid fire it is 3 x 5 seconds. Then all of the drills 2-3 x for 15-20m. Hope that’ll made sense.
Makes good sense! Thank you so much for tour feedback. We will try these.
Hey man great vid. Is 1 speed day, 2 acc. Days, 2 speed endurance days in a week good for an off season?
Thank you, and in a nut shell that is about right.
@@coachwelly thanks a lot for the answer brother.
@@aryansaxena4978 my pleasure.
😇
hello sir, your knowledge is excellent! keep up the good work. much respekt!
Thank you. I appreciate that sir.
Coach!!! what's good. I sitting here watching video then I realize this Alemany. Next I realize this is you. Great video
😆 😆 thank you coach. Hope it helped out.
What do you think about the "toe drag" start?
Toe drag for athletes that are powerful enough to execute it is great. There are many though that can't. That power output, and even basic coordination to execute it is often times difficult.
I'm a 32yr old guy interested in taking up recreational sprinting to add to my routine.
I'm recovering from peroneal tendonisis (ankle injury) and while I've been advised to stay away from anything which might place a load on my ankle, I'm looking at drills I can do in the meantime, while seated or on my back. I have resistance bands. Any tips?
Thanks
There is a lot that you can do, but how long will it be before you can use your ankle again?
Nice
Thanks
Great video bro..I am soccer player I used to be fast I have lost my acceleration and speed .can you tell how to incorporate weight training and Sprint sessions to increase speed ??Thanks.Peace
How as in how many days you shoukd do it? How as in the workouts, and weight movements?
@@coachwelly yeah how in weight movements and how many days in a week in should be done
@@josephsmth646 Weight room 2-3x a week
COACH WELLY!
My phone must be listening to me because today at work I was explaining the sprint wall commands drill to a coworker when talking about plyometrics and working out. Now I log on and this video is on my UA-cam home page, and WHEN did you get 1.4 MILLION views on this thing!? I hope all is going well with your new kids, I know you're making the same amazing impact you made on me and all the other CA kids. Much love coach!
Sincerely, Mr. Put The Stick In My Hand and Someone is Getting HAWKED "New Guy" Jackylegs
Jack you must be in my head, because I was literally talking about you last week. Literally. How you doing man?
Hi I am a athelete of 100 and 200m race .can u please give me the idea of running small races...
What do mean exactly?
Sri Kanth there is a strategy to it, but it needs to be taught.
Are motu hathi tum k@ise ban gyee
which one is faster? running 100m straight line vs "s" shaped line 100m like at the park.
STraight line is always faster.
Do you increase reps on the drills over time? Ever week or two by 1 rep or so for example. Awesome video!
It depends. Some of the drills are eliminated as we progress through the season. For example once acceleration has bettered, 2 point, 3 and 4 point are the only positions we accelerate from. The initial wall drill is typically thr precursor to the others. Make sense?
@@coachwelly Ya! Thanks that's real helpful.
@@PK-wy5ri ✊🏿✊🏿
I'm a 16 year old female and I've dealt with shin splints pretty much all season. Our very first track meet for the 100m my time was 14.11 and ever since I developed shin splints my time has been aroumd 14.34. I don't know rather it's just the shin splints that slowed me down or my technique. Do you have any tips or advice?
Do you have any video I can see. There could be several reasons.
@@coachwelly unfortunately I don't but my coach has been saying it looks as if I'm in pain when I run and it's been preventing me from going 100% at track meets. I thought the problem might have been my running shoes so I got new ones that my coach approved of and it was getting better but I still couldn't go 100%. So he let me continue running the 4×1, and 4×4 but took me off the 4×2.
@@kattbandit5633 that could definitely be a part of the problem, but only part of the problem. I would need to see you run in order to give a true diagnosis.
I know this is old but do you have any higher top speed drills because i have a good start but people tend to pass me about 50 meters in because they have higher top speed.
Look at the maximum velocity video
Hey I am a freshman 100m, 4x100m, long jump, and triple jumper do these drills also apply for power off the block in jumps?
As far as you accelerating down the runway, yes they do help. But there are no blocks in the jump events.
I was meaning when you jump off the block into the pit
You have to learn the penultimate step. Also a lot of plyometrics.
Ok thank you!!
I need beginner help I started in indoor track this summer
Meaning starting as a brand new track athlete?
@@coachwelly yea
i'm a rugby player not a track athlete, can this still help me??
Of course. ANy sport where sprinting and acceleration are involved, this will help.
Thank you. I'm getting my birth kids ready for track and field.
You are welcome
Hi I’m running about an 11.4-11.5 for the 100, is there any 100m specific workout routines that could help me drop to about the 10.7 10.8 or 10.9 ranges by next season?
Better your sprint technique, better your acceleration, better your max velocity, and get more power. A mixture of that will get you faster.
What shall be good timing for a pro sprinter in 100 metres?
10.0 or faster for a pro.
I want to joined your Academy
I actually need an academy.
Iam an athlete my personal best in 100 is 11:32 iam 17 now can i improve more
You absolutely can. What does your routine consist of?
im 26, im slow af, 100m 13seconds, i will try routine and update my time on january 2020, reply this comment if i forget to update :)
Male or female, and how do you know you run a 13 second 100m? Have you timed yourself, or are you guestimating?
@@coachwelly male, i timed myself
@@R888ZZZZZ well try and follow a routine and you will run faster than 13. Are you wearing spikes or flats?
@@coachwelly im wearing flats :)
Micheal Wellington i got around a 30 inch vertical but my 100 meter is slow. Is their something I’m doing wrong cause people with the same hops as me are usually way faster then me
Hey I'm 13 years old and run 11.3 with sprint training and wanted to know if you think I should do weights and what I should do
Also I need to work on acceleration
thats pretty good for a 13 year old. I would say for now do general body strengthening (legs. upper body and core). Also continue to work your acceleration.
Which shoe I wear for this please explain
You can wear a running shoe. Whatever your preference is.
Hi what shoes would you recommend for these speed drills on hard floor or tracks
Emil Just get some Nike pegasus 35 cheap and really durable best shoe in the game
Get some that are comfortable for your feet. You would probably have to try a few on until you find what is good for you.
Sir I never ran before and I am going to face 800 meters in 2:30 minutes.I started practicing before 1 week but due to shin pain I can't even walk now.Physician suggested either total rest or walk.can target achievable in 2 month practice with my weight 73 kg and height 167cm.
If you have a 2 month slot before you are to run, walking may not be a good thing. Shin splints happen often, especially when you are learning either how to run properly, or if you are stomping while running. What types of workouts are you doing? As far as running goes.
@@coachwelly workout undergone is 100 meter sprints,800 meters daily running and stretching.
My coaches teach us nothing. It’s especially bad because I’ve never ran track before. They only focus on the people who’ve been in track before :( O really want to be good at running but nobody is encouraging
How do you need to be encouraged?
Do the kids have to wear spikes for these drills?
Have them do all the drills in flats. I only had my spikes on because I was recording a lot that day 😆
Flats until they are about to start sprinting/accelerating ...
Hii my self ravindra shekhawat my personal best in 100m is sub 12 seconds 200 is 23.44
Work on these things, and you will drop those times.
Thanks for your compliment
My pleasure
So are these drills are like warm ups+ an increase in accelerating overtime?
Yes. They can be done as a warm, or used as an entire focus of a practice session.
Micheal Wellington okay thank you very much
My pleasure.
How much and what type of weight lifting/exercise should I be doing? I’m new to sprinting and I really want to work hard to get fast. Just don’t know how to do it because I need to be doing it correct
Deadlift, squat lunges, core work, push ups, pull ups, plyometric.
Can this drills help for footballer.
Of Course. Any sport that involves sprinting, and acceleration.
how many times a week ?
is this effective to increase my speed?
how many reps and sets?
Puro kayo ganyan Yun lang alam mo 1-2 x a week. You decide based on what your purpose is.
Op
OPP... Yeah You know me?
Hi I’m a 100 and 200 athlete, my 100 PB is 12.51 and I’m 13 , any tips to improve
Yes. There are always tips, but I would need to see some footage of you running.
@@coachwelly well im 15 now😂😂 but here's my race i ran earlier this year, 11.48 in the 100m.
ua-cam.com/video/aHAC_SGp_AE/v-deo.html
Excellent video bro, thanks for sharing those tips!
Thank you. Glad you like it.
Excellent, I will try this tomorrow
Get it in
What should I need to focus now on coach-- On strengthening my legs or focus on my running techniques because both of them is in a bad condition?
It is a huge mixture of both. Both focus more on your sprint mechanics because that would change a lot quicker.
@@coachwelly Coach I didn't understand by ' that would change alot quicker ' what would change? And also people always says to me that I've to focus on strengthening my legs because if I'm slow, there's no use of focusing on running mechanics
@@johanjames8047 you said your technique and strength are both bad. If you work on your sprint mechanics first that would change a lot of things quicker. Sprint Mechanics make you faster quicker than simply strengthening your legs. You obviously need both, but mechanics will take you far.
@@coachwelly OK now I get it. But I'm sorry to ask but what should or how I train on running mechanics. And also how does someone become fast?
@@johanjames8047 there are other videos before the one you are currently watching that explain all of. That. The series is called developing speed for all ages. It will explain everything
I'm sprinter lastly timed in 200mts 23.49 and how to make 22.00sec in 200mts running plz rply me
It could depend on a lot of things. If you have video, it would be easier to break it down.
Tks for your video that s what im looking for perfekt
Glad it could be of any help.
My son is small and has nice speed but I think he could be a little faster if he learned to take wider steps and learn how to open his hips
How old is he?
hey coach, what sprint shoes do you recommend? I'm a soccer ref but we are not allowed to used spike shoes for our sprint tests.
It's honestly what ever the lightest most comfortable shoes for your feet are. You may have to try on several to get a feel
@@coachwelly Coach, I tried some which are garbage. I'm asking you because you are the one here with experience. What brand and model?
@@daviddonayre2654 in my opinion, Nike Pegasus are the best. At least for my type of foot.
@@coachwellyThanks coach.
@@daviddonayre2654 my pleasure
Awesome video, thanks!
My pleasure.
Excellent video 5 stars 👍
Thank you
Sir how to use spike shoes? Are these drill is good for 400m and 800m?
For spikes you simply put them on like shoes. They are to help you run faster. Also, these drills are for any individual in any event, and/or sport that needs to learn how to accelerate.
@@coachwelly tq sir.
Sir nice vedeo...will u plz explain how the beginers run fast ... It's for compitative exam..hundred meter in 20sec..plz sir
If you are a beginner, you should focus first on becoming a better sprinter. Learning the correct mechanics of sprinting. This entire series can help with that. Then you must sprint. It's a rather simple equation.
My son is a 200m runner how can he help drop his time in the 100m
jewlz deshommes how old is he? You can drop his time a few ways. Work on his form, work on his power output (legs stronger), work on his acceleration, and work on his speed endurance (50 to 150m). Getting him running as fast as he can over those distances.
Good Video *click subscribe* how can I translate these into basketball drills?
Me for rec purposes and my AAU team for development.
Don't know why I'm just seeing this. Any sport where there is a speed element, these drills can be implemented. May not have to do the all, but many of them apply.
Hi im 19 and i cant get past 47 on the 400m, i feel like i improve in very different parts of the track each run, but i always seem to hit 47.2 to 47.9
What are your typical workouts? Do you lift? Do you do core work?
Wah Wah Wah very good sir very very very beutey full sir you are a great choch sir I am a indian Jay Hind
Thank you sir
Hi I do the 100m sprint in 11.7 I’m 18, how quick should I run the 30/40/60 yard and metre dash and can I increase my speed with these drills in two weeks?
If you have some video, I could break it down more for you.
THANKSSS from France
so instructive
My pleasure!!
So how much times should i do these drills a week? And will my speed increase in about 2weeks if i stay consistent? I have championships in 2weeks and i need to work on my speed
1-2x a week.
What age can kids start sprint? Is 6-7 years too early? Some people say that if a kid is so young then later will be exploited and will not make progress. But in Jamaica children 6yrs old train 2 hours/day and they are the best and they are not exploited.
That depends on the parents. Teaching them the fundamentals of sprinting, I agree with, but trying to periodize them that young could lead to burn out, progression plateaus, or the kids getting to an age where they just don't want to do it anymore. Your call.
Micheal Wellington I see. Thank you for quick reply
Micheal Wellington ohh yahh abt plateaus when and why do they happen some athletes?? how do u overcome or avoid it to make sure u don't encounter plateaus in ur whole track career
Got anything on starts? I ran my 2nd ever track meet today and I got 7.7 on a 55 on my 1st meet, but on this one I got a really bad start and finished last at 8.2, if you have something on starts can you pls reply to me a link? Thx and great video, it helps a lot
Yes. I have a video called basic block starts. You should be able to find if you search my track and education playlist.
@@coachwelly alright thanks!
Sir my routine of practice is , when I go to field I first ran 4 to 6 round of it after warm up with 50 percent of giving and than do Sprint drill or Sprint of 100 m three to four time.
But sir i am too thin due these practice my chest is decreasing so sir what changes i should do in my practice?
I am not sure I understand. Are you a distance runner or a sprinter?