I’ve been working on this ever since I started track. The first day I was faster than abt 3 people. But ever since I did this I’m almost faster than everybody. I have a track meet in about a week and I’m excited and I’m ready now. You’re now getting a like and a follow❤️. Thank you!
1. Take three deep breaths to loosen up. Shake, etc. 2. Make your arms at a 90 degree angle. Put one arm to your cheek, other to your butt, 90 dgrs . Alternate it that motion, trading sides. 3. Take one of your legs and bring it up to your torso (90 dgr angle) Put your other foot down, then alternate. Left down, right up. Right down, left up. 4. When you place your foot, use the ball/middle of your foot. DO NOT GO HEEL TO TOE. Practice everything from above. 5. Point your toe and bring it up quickly. Apply that to your sprint, when you bring your leg up, flex your foot up. Flex it down when you bring it down. Repeat. 6. Try power skips. Apply everything from above, but skip. 7. Do the same thing as above, but make your stance wider and go farther.
Hey man I know it doesnt really relate to this video directly, but your grind is insane. I've been watching you for years now, ever since your first how to backflip in 5 minutes. I can't believe you're almost at 2 million subscribers, It's really inspiring. Well done, congratulations, and all that... butcha gotta focus.
This video really helped me out to get faster I would definitely recommend it use to run 11 second one part of the field to the other and now 6 second so I would encourage you to try out his steps
i was way above average at running, especially for my age (15), but i wanted to run faster! Thanks for making this video It really helped and now im the fastest in my class! :]
@@alolikashil4630 ohh ic A few basic steps for 100m sprint, straight forward. Run with ur toe the part that's connecting ur toe and feet. Make sure to not look at ur opponents while running, only look down or straight to focus, no distractions. At the starting line, put two or three fingers on the floor, shoulder length. Power leg at the back, when u have to go, push with ur power leg, no leg slip and try to get as much grip as possible. While running, u need to do a knife hand stance which gives u less drag unless ur running 400m around the track or 4×100m rally. Hold ur breath until ur around 50-60m, and try to have good breath control. Release as much energy as u can for the last 50/40m. For short burst sprint, having average stamina is more than enough. My energy output: 40% at start, 20/30% during 35-70m, 30/40% for the remaining of the track. Don't be worried if ur the slowest or ur not fast enough, practice makes perfect. Try running on the treadmill for 5km each day for a month, speed is 10 or 12.
How to get fast: Find a reason to get fast and keep this in mind when there's a will there's a way Next build leg strength by doing squats go up staircases whatever Make sure to also build your lungs so whenever you run your lungs can keep up Always stretch imagine this you have wooden legs connected to a wooden body connected by wood glue that's not going to get you very far however rubber legs with a rubber body connected by a long flexible string will be able to get longer wider steps Practice a lot I mean a lot Race a lot even when you lose that's embarrassing and your brain does not like all that negative center attention so you will work a lot lot harder and when you win you get a sense of accomplishment and that makes you wanna win again so you push and work harder Good luck fellow human beings, I promise you it will work probably in less then a Monty even
@@miniland7898 same. Also my lung capacity is extremely low. I can only hold my breath for like 10-20 seconds. Before I could to a minute. So you got any tips?
I’m going to try this. I didn’t qualify for any events for my meet next week. But to qualify I’d have to challenge one of the 100m dash people. My goal is to challenge the fastest one. Ik it’s a lot but determination is key. Her time is 14.66 secs. My goal is around 13 secs Edit: I didn’t beat any one out but I am in the 100 for my last meet
I needed this because I am in track but now the season is over but I still have field day which is the last day of school and I get to run 50 meter then 100 meter then 200 meter and this will help. Thanks for the help Pigme
I'm watching this because tomorrow I have tryouts for school running I made state last year in the 100 meters 1000 and 1500 I came 3rd in every single one but I still want to be able to run faster though so this is helpful
The cool thing is you don't need to remember this while you're running. You just need to remember it while you're training and your subconscious will do the rest
When I putting my knee at that 90 degree angle it feels like I’m just running strait up and down and when thinking about it I feel like it makes me slower
The most important thing is the driving of the knee. I play high school soccer, and I was always somewhere in the middle among my teammates speed-wise. However, when I started driving my knee, I am nearly the fastest person on the team 🥳🥳 Thank you for this video!!!!
This was very helpful because next week im doing this race thing at my school, and im always in like 100th place or even 200th and this year IM RUNNING UP A HILL so i wanna win cause it will be harder. So thanks for the vid!
How to run faster Step one : get into the nearest forest Step two : open your phone and go on UA-cam or Spotify etc Step three : search for dream speedrun music 10 hours and play it Step four : have fun
Hi, I wanted to ask you a question. I am a 15 year old boy who has hardly ever trained. I wanted to ask you if, in your opinion, by training frequently as a leg, calf and other workout I will be able to increase my speed by at least 3 miles / 5 kilometers per hour. I know it cannot be defined. But if you know more or less if you can improve the speed. Thanks for your future reply
I'm watching this video because tomorrow is our school's sports day and I'm in 4x100 metres relay....i don't want to disappoint my team mates :') Edit: guess what!!!!! We got 2nd position!!!!!! Wohooo!
You are a great teacher Lucas, I have been doing this running faster exercise for 1 month, this means I'm about to become a faster runner, and I will win 1st Place at Running Races to make my new girlfriend Devine Chavez proud
Tomorrow is my sports day and I’m doing 100m race.I really hope this helps me as now I found out what was stopping me from running to my capabilities 😊
Ok im with you. I actually run like that after reading SBR. But it was not landing precisely on toes. Your heel touches briefly the ground, then you use your toe so you get faster.
@@eltemplariodetierrasanta7234 *FOCUS* heel touch Will make you higher top speed but toe run Will make ypu getting speed faster but slower top speed im using first 2 step=toe run and others=heel touch and im flying like flash
I’m gonna be having a year 6 all - girls race tomorrow. I’ve always lost or came near last during previous years but this time, my goal is to come in the first half so I need to be 13 - 1. I’ll give a update tomorrow!😁
Hey man, thank you so much for your tips! I tried them out and I did run faster than I usually do. Although I hadn't jogged before like I usually do hehe. I still need more practice, to improve my form. Cheers!
Great I'll need this for when I hear someone cough in the street.
ChickenWings103 love the profile picture
This comment is golden🤣
ChickenWings103 😂😂😂
Lol
Hahaha that’s so funny
I’ve been working on this ever since I started track. The first day I was faster than abt 3 people. But ever since I did this I’m almost faster than everybody. I have a track meet in about a week and I’m excited and I’m ready now. You’re now getting a like and a follow❤️. Thank you!
What's ur 100m
I'm glad that you confirmed this because I'm actually signing up for track after summer and I'm training right now.
@@adityakapadia6380 i can run a 100m in like 20 seconds, i know im not the person you asked but/
@@zyrian6671 how old are you?
@@Zteam1Brawlstars 15
*STOP LOOKING AT THE COMMENTS YOU GOT TO FOCUS*
*Ok*
itzsupertesty ty lol that’s what he said bro
Bruh you just chat and you said don't chat fucus
Ploop11 thanks for the reminder
To late
Did u know that it’s been scientifically proven that people with two legs run faster than people with no legs
Vsauce, Michael here, I have no feet
@@blakemusonda5896
Here
I have no arms or feet
Potato who would thanked
NO WAYYY! RLLY?
No actually 🤓
1. Take three deep breaths to loosen up. Shake, etc.
2. Make your arms at a 90 degree angle. Put one arm to your cheek, other to your butt, 90 dgrs . Alternate it that motion, trading sides.
3. Take one of your legs and bring it up to your torso (90 dgr angle) Put your other foot down, then alternate. Left down, right up. Right down, left up.
4. When you place your foot, use the ball/middle of your foot. DO NOT GO HEEL TO TOE. Practice everything from above.
5. Point your toe and bring it up quickly. Apply that to your sprint, when you bring your leg up, flex your foot up. Flex it down when you bring it down. Repeat.
6. Try power skips. Apply everything from above, but skip.
7. Do the same thing as above, but make your stance wider and go farther.
my guy
Thanks
Doesn’t running with limp arms save energy? I think it’s called a military run r something
What's the ball of the feet?
@Joseph_26 probably saves energy over very long running distances
Video Title : *How to Run Faster*
Me : Oh, sure. I'll do the exercise here in my bed
Az Branded that’s sooooo me 😂
LMAOOO
lmao im laying in bed rn xd
@@aaliyahwashington4756 how yall have black profile pics that's cool
Underrated
The whole world :coronavirus
pigmie : how to run faster
Yeah, I'm at home for over 15 days, I also want to go outside and do some sports, but.......i can't
@@gamingstars8030 true :(
The virus can't catch you if you run fast enough
@@Sufi39 bruh
Sufi yeah you’re right but he should have right « how to run faster from corona »or « how to run faster to catch peoples if you have the corona »
to the point, informative and clear, no time wasted, i save very few videos, this is one of them, thank you!
Yes, sadly nowadays they try to sell something or talk around the point until they mention the needed information. Luckily this one is perfect!
Arms back, behind your back, and naruto it bois.
You sir, are a legend
This is how i ran a mile in 30seconds
Really
It works yet at my school it's nicknamed the retard run
This is why i searched this vid🤣
Pebble: I'm about to destroy this man's whole career
Nobody:
Pigmie:Intense Voice*BUT YOU GOTTA FOCUSS*
Pigmie is so fast he can run from the coronavirus, but he gotta focus
😂👍
U fit everything in here
Yes.
Creeper, aw man
@Abiud Lope Maldonado 😂😂😂😂😂😂😂😂😂
Hey man I know it doesnt really relate to this video directly, but your grind is insane. I've been watching you for years now, ever since your first how to backflip in 5 minutes. I can't believe you're almost at 2 million subscribers, It's really inspiring. Well done, congratulations, and all that... butcha gotta focus.
Hmm hi
This video really helped me out to get faster I would definitely recommend it use to run 11 second one part of the field to the other and now 6 second so I would encourage you to try out his steps
i was way above average at running, especially for my age (15), but i wanted to run faster! Thanks for making this video It really helped and now im the fastest in my class! :]
Same
How many seconds can you run 70m
I'm the fastest at school, 16 y'o 100m 11s
@@Absolut531kmh how to increase running speed bro? I am the slowest runner of my school
@@alolikashil4630 ohh ic
A few basic steps for 100m sprint, straight forward.
Run with ur toe the part that's connecting ur toe and feet.
Make sure to not look at ur opponents while running, only look down or straight to focus, no distractions.
At the starting line, put two or three fingers on the floor, shoulder length.
Power leg at the back, when u have to go, push with ur power leg, no leg slip and try to get as much grip as possible.
While running, u need to do a knife hand stance which gives u less drag unless ur running 400m around the track or 4×100m rally.
Hold ur breath until ur around 50-60m, and try to have good breath control.
Release as much energy as u can for the last 50/40m.
For short burst sprint, having average stamina is more than enough.
My energy output: 40% at start, 20/30% during 35-70m, 30/40% for the remaining of the track.
Don't be worried if ur the slowest or ur not fast enough, practice makes perfect.
Try running on the treadmill for 5km each day for a month, speed is 10 or 12.
I raced 5 of my FASTEST friends and I got 2nd place but last time I ran without this method I got last place so this actually works
Is that true? 🤔
@@alishaalam3144 trust me it works a ton
12 yo: *SONIC MODE ACTIVATE*
Umm but I basically faster than everyone for about 4 years
@@guitargaming142fun2 we have found the 12 yo.
Oh no my true identity
Or is it?
Hmmmm
Bro I learned the wall flip because of you last week🔥
U just need to focus
Lol
Who else is just lying on bed and trying to become naruto?
Same problems bro
I want to run faster cos i want to run from teacher’s or ppl
thats absolutely me
Tryna do the teleportation jutsu
Me
Im a young Grenadian athlete and this helped me a lot through intercol and national champs🇬🇩🇬🇩🇬🇩🇬🇩
I have my running race semi-finals in 3 days and this is really gonna help me
I'll keep repeating this until i am faster than light
Same eren
Sadly, you won’t be able to outrun GER.
You'll need a 4.2 40yrd.
*Can you do it?*
Bruh
How to get fast:
Find a reason to get fast and keep this in mind when there's a will there's a way
Next build leg strength by doing squats go up staircases whatever
Make sure to also build your lungs so whenever you run your lungs can keep up
Always stretch imagine this you have wooden legs connected to a wooden body connected by wood glue that's not going to get you very far however rubber legs with a rubber body connected by a long flexible string will be able to get longer wider steps
Practice a lot I mean a lot
Race a lot even when you lose that's embarrassing and your brain does not like all that negative center attention so you will work a lot lot harder and when you win you get a sense of accomplishment and that makes you wanna win again so you push and work harder
Good luck fellow human beings, I promise you it will work probably in less then a Monty even
thanks
@@rw4317 does it work? I know it did for me until I broke my knee... now I can't run at all
I was a soccer player and all you said is true, i just gotta build my lungs!
Try to visualize depression and run from my fears cuz I’m good at that 😂
Just imagine you are a little baby turtle and you were just born...
I can do it in a second.
Just think that the darkness from when you turn off your light is behind you.
Broo I be running faster than naruto just thinking about that
Nah man I just think of all the ghosts in the world chasing me man, my fear of ghosts is extreme it's like phasmophobia x10
@@stockptfs Bro fears his dad🗿
@@Jin-hb5ef Nah my dad ran away, you mean my grandad.
"you need to create a connection between mind and body"
Me: I'm about to learn ultra instinct
Every part of your body needs to have a separate mind of its and should be able to move on their own will.
*INSERTS ULTRA INSTINCT MUSIC*
Let’s all hope coronavirus forgets to focus...
Lol so true 😂
Yea if covid 19 escape for me i Will run and beat he with punches and karate kicks
I'm already fast 😂🤣😂 I just searched it to become faster but hey the more you see the more you learn
i used to be way faster than i am now an im tryna figure out how to be that fast again i think its my leg strength
@@sugestive371 same
I'm 14, first I used to run very fast, but now I am trapped in home, and today, when I start running, I cannot run , my legs started hurting
@@miniland7898 same. Also my lung capacity is extremely low. I can only hold my breath for like 10-20 seconds. Before I could to a minute. So you got any tips?
@@Someone-bf9gd stop vaping
I’m going to try this. I didn’t qualify for any events for my meet next week. But to qualify I’d have to challenge one of the 100m dash people. My goal is to challenge the fastest one. Ik it’s a lot but determination is key. Her time is 14.66 secs. My goal is around 13 secs
Edit: I didn’t beat any one out but I am in the 100 for my last meet
@Landan Bullock thank you!
thanks for the update lol
good job
I’m gonna beat all of my classmates in PE during the 500 meter run
500 meters isn't sprint.
It calls middle range.
Is it Pacer test
@@matijalakner4497 You're still going to use sprinting form for the 500M
@@jamescoleman8173 in mby first 100 meters
Have you forgotten about cornavirus
Who else is watching this 15 minutes before they have to run a mile for school? Just me? Okay...
I needed this because I am in track but now the season is over but I still have field day which is the last day of school and I get to run 50 meter then 100 meter then 200 meter and this will help. Thanks for the help Pigme
Who's watching this while laying in bed
Me 😂
Me lol 😂
Who's watching this eating a party pizza😂😂
Bro caught me 2 years later
No how did you now
I'm watching this because tomorrow I have tryouts for school running I made state last year in the 100 meters 1000 and 1500 I came 3rd in every single one but I still want to be able to run faster though so this is helpful
Im fastest People on my school in 4st class😎
@@buffchicken8500 what year or grade u in then I’m year 10
Thanks this was very helpful!
Now i can run faster!!!
New subscriber ☺☺☺
In only 5 minutes: 5 million years later that is how
Omg! I just came 1st in my race! Thank you!
The cool thing is you don't need to remember this while you're running. You just need to remember it while you're training and your subconscious will do the rest
fr
Thank you! Tomorrow is my touch game and I am the main runner 😂❤️
Finally I was waiting for this
Thank u i needed this for my pe class🙏🙏🙏
Same
Its actually worked. Thanks for the tutorial it helped me to run faster.
When I putting my knee at that 90 degree angle it feels like I’m just running strait up and down and when thinking about it I feel like it makes me slower
Thanks, like from Brazil! 👍
Finally, now i can run from the cops.
The most important thing is the driving of the knee. I play high school soccer, and I was always somewhere in the middle among my teammates speed-wise. However, when I started driving my knee, I am nearly the fastest person on the team 🥳🥳 Thank you for this video!!!!
This is really good and to the point. I started searching this after I kinda hurt my feet running the other day.
Respect for the vid, i can now catch up with my opps
I want to run from the police
That name
Big fan sir, I follow your all videos and like your all videos
Bro I LOVE YOU YOU ARE A AWESOME TRAINER ♥️
Can we just appreciate how good this looks?
This was very helpful because next week im doing this race thing at my school, and im always in like 100th place or even 200th and this year IM RUNNING UP A HILL so i wanna win cause it will be harder. So thanks for the vid!
how'd it go?
@@poptarts123 He placed 1000
@@SpongeMann I see, he forgot to focus
@@lasicurezzamammamia ah yes
@@SpongeMann 😂
How to run faster
Step one : get into the nearest forest
Step two : open your phone and go on UA-cam or Spotify etc
Step three : search for dream speedrun music 10 hours and play it
Step four : have fun
I guess the only one who actually listens to pigmie's arm thingy for running... Is Steve from Minecraft...
Hi, I wanted to ask you a question. I am a 15 year old boy who has hardly ever trained. I wanted to ask you if, in your opinion, by training frequently as a leg, calf and other workout I will be able to increase my speed by at least 3 miles / 5 kilometers per hour. I know it cannot be defined. But if you know more or less if you can improve the speed. Thanks for your future reply
yes
@@plonk2062 ok thank you
dude 15 is so young, you can do anything you set your mind too
@@lieberte ok thank you
@@lorenzo3150 how tall are you
Omg thank you for your help people call me slow but with your great video I can show my true speed
I going to need this video for track
Nice, we need this for when we steal Albert Einsteins reboot card for the corona
Imao
I’m running my cross country tomorrow. Wish me luck
belated good luck
Lucy good luck
Luck for u :)
@Maxwell Creek hahaha honestly can’t remember how it went. I was pretty shit tho
Omg- I hate cross country
I'm watching this video because tomorrow is our school's sports day and I'm in 4x100 metres relay....i don't want to disappoint my team mates :')
Edit: guess what!!!!! We got 2nd position!!!!!! Wohooo!
@Hiranyaprakara Prasannakshi lmao all the best for tomorrow!!!
@@xion198 what's that bro?
Watching this before my marathon tommorow
I tried this a week ago and ended up in 2016, thanks bro!
When you’re not in your ends and someone pulls out a shank ain’t no one gonna remember this 🤣
This is 9 year old self watching this the day after sports day
Yupp
Him:BUT YOU GOTTA FOCUS!
UA-cam: Wanna read the comments?
Me:Um....ok, but that guy better not know!
That backdrop is beautiful! Great vid!
Ty for the tips I watched this vid bc I’m in a running race in 2 hours (I haven’t done much racing since covid)
In like 7 years everybody’s favorite childhood line will be “but you gotta focussssssssssssssss”
Thanks this was really helpful ❤🔥
That “but you gotta focus” gets me every time 😂
You must channel your inner chakra 💀
This really Help me to run faster you’re the best legend UA-camr
You are a great teacher Lucas, I have been doing this running faster exercise for 1 month, this means I'm about to become a faster runner, and I will win 1st Place at Running Races to make my new girlfriend Devine Chavez proud
Great great I’m trying to use this for when I’m at my cousins and he try’s to chase me dude he’s so fast
I'll really need this so then I can beat my friends at races cause I'm the slowest
Did it work?
Anyone watching this because they have a physical test tomorrow. Just me, okay
Tomorrow is my sports day and I’m doing 100m race.I really hope this helps me as now I found out what was stopping me from running to my capabilities 😊
Hope you won tomorrow is my sports day now
Bro I have a 4X100 competition and a triple jump competition in a week. This really helps a lot!
Coronavirus wants pigmie, but he knows how to run faster😁😂
Corona forgot to focus
@@peynnep6483 ahahahahh🤣😂
Coronavirus asks pigmie " bro how to focus?"
Corona: i catch u all
Pigmie:okay try to catch me
@@buffchicken8500 😂😅
_When life gets blurry adjust your focus_
anyone else got P.E tests tomorrow?
Here
It's working better than my previous
Thanks mate for teaching
Instructions unclear : I started flying.
Who is here because everyone calls them slow.
ME
Me
Me
ME
I’m already fast, but I wanna go faster
I got the tip of landing on you toes, not heel, from JoJo: Steel Ball Run, and i started to run faster
Ok im with you. I actually run like that after reading SBR. But it was not landing precisely on toes. Your heel touches briefly the ground, then you use your toe so you get faster.
@@eltemplariodetierrasanta7234 *FOCUS* heel touch Will make you higher top speed but toe run Will make ypu getting speed faster but slower top speed im using first 2 step=toe run and others=heel touch and im flying like flash
@@buffchicken8500 i see.
My bad, english is not my native language so im actually a little confused but i get your tip.
1:28 I run like that 😃
Watching on 2022 and i have 200meter race tomorrow and this vid help me alot
This guy needs a oscar
I’m gonna be having a year 6 all - girls race tomorrow. I’ve always lost or came near last during previous years but this time, my goal is to come in the first half so I need to be 13 - 1.
I’ll give a update tomorrow!😁
Best of luck!!
Where update?
1 year later....
Omg I never updated! I’m in year 8 now and I think I came like 13 - 12 out of 24 so I think that that’s was Oki!
@@lanseairclews3469 Good job! I never thought you would actually come back to this comment :D
Everyone: coronavirus
Pigmie: skipping happily
who's watching this laying on a bed?
Me
@@phidadkhar9255 ok
Literally meeeee
thank you..i need this for my contest race
I have a marathon this Saturday that's why I need it
Who watching this is laying in your bed
Instructions unclear, did a cheat gainer
You didn't focus
i'm already fast i didn't even need this lol
No
Doesn’t hurt to be faster 🤦♀️
I used to be faster but now I'm just slow and fat because of quarantine
You will just become faster I am already fast as heck, without proper technic due to long legs and quick switch fibers.
bro thanks i used to be able to barley run far since i ran heel than toes but now i just run on my toes and it conserves hella energy man
honestly i've seen many like this but am hia cuz he gud looking.. dont misquote me he actually smart and gat info. and gud speech skills
What if he ❤️ed this comment 🤔
0:21 gif material👾👾
Watching this before athletics carnival. Wish me luck
Hey man, thank you so much for your tips! I tried them out and I did run faster than I usually do. Although I hadn't jogged before like I usually do hehe. I still need more practice, to improve my form. Cheers!
I literally won the race in only 5.9 because of you thanks a lot