Build a strong upper body with Mat Pilates

#classicalpilates #upperback #spinecorrector #matpilates #pilateshome #pilatesvideo
This week's Mat Pilates video workout is dedicated to cultivating a strong upper body and improving chest mobility.
Today's session focuses on opening the chest muscles, facilitating easier breathing, and strengthening the upper back muscles, including the upper and middle traps and the smaller muscles beneath.
Starting with the spine corrector, we will release tension in the chest muscles. Whether you have a spine corrector or prefer a bolster or small cushions, (bolster and cushions )
www.jeaniquepi...
the aim is to alleviate neck tension from prolonged desk work and enhance upper body mobility.
After a 4-minute release, we transition into flowing movements, emphasising breath work to generate warmth and ease of movement with an open chest.
Throughout the session, we prioritise mindful movement to prevent grinding of the shoulder joints, a standard unconscious action during arm rotation.
Be sure not to overlook the saw exercise, where I demonstrate techniques to move gracefully without straining the shoulder joints. Be sure not to overlook the saw exercise, where I demonstrate techniques to move gracefully without straining the shoulder joints, (16:17 )which will also help you with the Pull strap and T exercise from the intermediate-level repertoire. 💪🏼👀 👇
www.jeaniquepi...
As you progress through the exercises, notice how they gradually become more manageable as your chest muscles strengthen.
Join me on your mat as we work towards a stronger, more mobile upper body. We'll explore advanced techniques to elevate your practice and achieve greater strength and flexibility.
Spine corrector alternative: Cushions. www.jeaniquepi...
Hey, my name is Jeanique, and I have been practising and learning about Pilates for more than ten years. I help women feel strong in their bodies and reduce injury to continue doing the things they like, running, golfing, cycling, skydiving and much more. I hope that my videos can help you too!
----------------------------------------------------------------------------------------------------------------------------------------
You can also follow me :
Facebook - / jeaniquelascarkalodjera
Instagram - / jeaniquelascar
----------------------------------------------------------------------------------------------------------------------------------------Jeanique is a Classical Pilates Master Teacher and a Licensed Teacher Trainee for The Pilates Center Teacher Training Program in Boulder, Colorado.
She is currently based in Dubai.