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Reduce Feet & Ankle Swelling - Ask Doctor Jo
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- Опубліковано 6 сер 2024
- Swelling in the feet and ankles can be from a number of things. Often it is from an injury, but it can be an injury at your foot, ankle, knee, hip, or even back since the fluid or swelling will often follow gravity. More ankle stretches: • Ankle Strengthening Ex...
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If you have not had an injury to your feet and/or ankles, and you are having swelling, make sure you check in with your doctor because it could be a symptom of a more serious issue.
Ankle pumps, calf stretches, and straight leg raises (SLR) are great ways to help reduce swelling in your feet and ankles. Working the calf, quads, and hip flexors work as natural pumps to move the fluid out of your legs.
Also, propping your leg up above your heart and just relaxing can help reduce the swelling as well.
Some seated exercises like seated hip flexion, seated long arc quads (LAQ), and heel and toe raises are great to do if you have to work at a desk all day. You can also do the heel raises standing for a tougher exercise.
Related Videos:
Ankle Strengthening Exercises & Stretches:
• Ankle Strengthening Ex...
Stop Toe Cramps & Foot Cramps:
• Stop Toe Cramps & Foot...
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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Reduce Feet & Ankle Swelling:
• Reduce Feet & Ankle Sw...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
![How to Get Rid of Swollen Ankles & Swollen Legs FAST [Causes & Fixes]](http://i.ytimg.com/vi/cJRH2A7RnT0/mqdefault.jpg)
![How to Get Rid of Swollen Ankles & Swollen Legs FAST [Causes & Fixes]](/img/tr.png)
Purchase a stretching strap like the one used in this video here: amzn.to/2MduHzA (affiliate link)
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Thanks doctor
O.K. THANKS.
Hi dr. Jo
Please where did u purchase the purple pillow?
My ankle remain swallod after running or feet exercise . but i feel no pain
what should i do ?
My ankle remain swallod after running or feet exercise . but i feel no pain
what should i do ?
Glad you encourage people to see a doctor, I had life threatening blood clots making all of my left leg swell. They removed most of them but still have some below my left knee and my left ankle will still swell. Will try this with some other stuff
Whenever I feel pain I watch your video. This video is very relaxing for my ankle swelling pain. Keep it up Dr.jo
This woman makes alot of good sense! I learned a lot from her! EASY effecive exercises! Feet up higher than the ❤️! . Chair exercises and all other exercises good stuff!
Thank you. It's really amazing to go from hobbling around in pain at the end of the day to just fine in about 10 or 15 minutes. You explanations and demonstrations were really good clear instructions.
You're welcome, and thanks.
@@AskDoctorJo Hi, Since having my COVID vaccination the day after my feet and and legs plus the rest of my body to a lesser degree and after extensive blood tests for DVT and scans on my heart and on my body up to now nothing has been found to indicate why I reacted this way to the vaccine. Water tablets and other alternative vitamins haven’t done much either. So I have started on your exercise program. Can you please send me any further advice as I have so far been this way three and half months.
@@AskDoctorJo I skip rope regularly and also team this with a 2-5 mile walk a day. Yesterday I skipped rope then went about my daily walk (4+ miles). Me feet were hurting more than usual, so when I got home I sat down and rested for the remainder of the day. By the evening they were still quite sore and I wanted to take a look at them to see if I might have gotten blisters. What I found was swollen ankles instead. Now I've been exercising for years and this has never happened before post exercise. I still have the swollen ankles, though the pain has lessen. I had edema once from a long flight that lasted for 3 weeks and though I did everything to reduce the swelling, it just took a really long time to go away. Is this normal to have swollen ankles if you're an active person?
Many thanks for this video, Dr Jo - really clear and explaining how the exercises work. I've been looking at other videos, and they're not as good - or maybe I just wasn't able to concentrate and hear it all. Your warnings about seeing my doctor if I had no idea why my feet and ankles were swollen were exactly right, and we're currently exploring my heart condition. Keep up the good work! though I'd guess you enjoy your work so much it would be hard to stop you … xxxxx
You're welcome, and thanks! Good luck with finding the cause.
You are literally an angel 😇
I just did the exercises ..thank you I'm putting this video on save
Stay safe!
You're welcome., and thanks. You too!
Good advice it worked straight way after following this
Thanks a lot. I was so scared as even after the initial tests results being ok, my feet swelling was not reducing for almost a month. 3 days twice a day of these exercises has shown remarkable results. Now I know the swelling has most probably been due to sudden lack of movement ND lack of exercise.
You're welcome.
Nice and relaxing exercises after & during a hard or busy day!
Very easy but very efftive.
Thank you Mzdam .
Thank you so much I was kinda scared when I notice my feet getting swell day by day but you helped a lot stay blessed n happy 😊
@Maida Fayyaz did your swelling started suddenly without any injury or so? I have swollen foot all of a sudden and I m scared is sth serious 😭
Did you go see your doctor?
@@angela477 even I am facing the same. How is it now?
Same with me. I first notices last month after air travel. But nowadays even in home office also legs getting swollen.
Ah bless you I am the same
Thank you Dr Jo I had swollen feet and after watching your video they feel so much better, new subbie from Melbourne Australia 🇦🇺 ❤️
You're welcome, and thanks for subscribing!
Thank you so very much for the videos you have made. You and your videos are a godsend. You are very thorough in your instructions, you make them simple to understand how to do each exercise and you let us know why and how the exercises work. It shows how much you truly care about people and I wish there were more Doctors like you!
Thank you again so very much!
May God bless you always
You're welcome, and thanks!
I thank you sooooo much for clear instructions. I was feeling pain and swelling in my ankles and legs for how many days now and much of my search here in yourube i found yours and while wtching it i am following your instructions and very much happy and glad that i saw really helps a lot. Thank u so much and bless u
You're welcome.
Thankyou so much Doctor Jo! I am finding these simple exercises very helpful!
You're welcome!
I have a bad and weak left ankle from many injuries. This video is gonna be part of regiment in order to keep my ankle in better shape. Thank You, Dr Jo.!
You're welcome!
YOU HAVE THE BEST EXERCISE FOR ME AND MY LEGS AND I THANK YOU SO MUCH
You're welcome.
Definitely about to do all of these exercises.
yea! I love Dr Joe! Helped me get rid of Sciatica pain. 💖
Thank you for sharing your gift! You are helping us heal.
You're welcome!
Love the exercise doctor I'm glad I tuned in on this I'm exercising with you thanks for this man this is great my feet and my leg feel better already list I have diabetes so this video really helping me
Thanks, and you're welcome.
Swollen feet
The best set of exercises! Two days coupled with walking and my swollen pregnant feet are back to normal. Didn't/couldn't do the exercises lying down owing to being pregnant but man! Can't thank you enough! Lots of love! ❤
You're welcome!
@@AskDoctorJo does these exercises help the swollen go down?
And more timely info for me and my recovery. I am following my physiotherapist’s advise but you give me some different moves that helps switching up the program a bit.
Good luck!
Your videos are so great 👍. I do them , and they truly work .
Hi it's my first time watching your video back in September of last year I broke both my ankles I'm better I'm able to walk but I noticed I still get swelling on both ankles, this exercising of the ankles information is really going to helped. Thank you so much.
You're welcome.
Thank you so much Doctor! This helps so much!
You're welcome!
For real
You're a World Class Rehabilitation Trainer. Classes are very helpful.
Thanks!
Great video🙌🏻
U have been a great help in all ur settings I have watched thank u most kindly 👍
You're welcome.
Thank you so much! You are helping me with painful feet.
You're welcome!
Dr i can't thank you enough for what you have done for me, i was walking and exercising almost everyday then one day i just could not walk and so much pain in my ankle and i come across your vedios i did what you said for like 3 days then no swallowing or pain anymore .thank you thank you that avoid me going to a dr during the pandamic.
You're welcome. Glad it helped.
@AskDoctorJo.. I just can't believe anyone would dislike this video ..it's very helpful! Great information 👍 Thank you.
Thanks, and you're welcome.
This is so timely for me. Thanks!
You're welcome!
Amazing how it worked so well definitely subscribing
Thanks for the sub!
Thnx Doc U r the life saver.
My feet swelling from yesterday i fell down while playing football and i cant seleep last night.. but after the exercises. I feel lot better.
Love ♥️ from India...! Ur da best..!♥️
You're welcome, and thanks!
I fracture my tibia 5 weeks ago, this video is very helpful thank you
You're welcome.
I can tell from comments this is helpful. Thanks. I’m going to forward to my daughter who had 3 ankle surgeries after an open ankle fracture.
You're welcome. I hope it helps.
Really nice exercises as usual Doctor thank you so much. I really love your channel 😊
You're welcome, and thanks.
This video helped a lot my swelling went down after doing everything when before it didn’t go down while icing compressing and elevating it for days thank you
You're welcome.
how many days it took for you to relieve from swelling after doing this exercise? Could you please tell me.
Very informative and helpful and effective exercises. R K Gupta, Siliguri, India.
😂 first things first I would just like to say thank you we're such an amazing job 🙏 an effort that you've shown us on how to deal with her problems with her swellings and then our legs doing the exercises as showing on your video I have done so a few times now already feeling a difference after completing each time watching your video step-by-step movements and already have results are awesome 😎👍 so once again I thank you Doctor Jo and God bless you for taking your time to show us these important movements to just make everyone's life better then it was before God bless you and thank you once again 🙏❤️.
You're welcome, and thanks!
The first movement had an immediate effect. Thank you.
You're welcome.
Been having a lot of stress lately. All these joint problems have been hurting my whole body. These workouts have helped. Thank you
You're welcome, and thank you for your support.
Excellent. Thanks for your valuable information
You're welcome.
Thank you. Have swelling in my left leg dr can't figure it out either they think a muscle strain. Going to try the chair exercises tomorrow
You're welcome. Good luck.
Thank you so much doctor.Seriously u r a blessing for us
You're welcome, and thanks.
The exercise really helps! I’m under steroid medication and I have swollen feet every evening and this video really help me to reduce the swelling. I usually do the 3:59 every morning , afternoon, and night
Glad they are helping!
Thanks so much! This heat is causing me some issues with swelling late into the afternoon. I’ve taken measures to move more, but because of the intense heat, I’m walking in the mornings. I’m currently laying down with my feet propped above my heart. 🧡🧡🧡🧡
You're welcome!
This helped tremendously
Great tips, Thank you so much, Doctor!
You’re welcome!
Thank you very much Dr. Jo. I just tried those exercises on my lunch break and they did help.👍
You're welcome.
You are simply great Jo. Thanks
Thanks, and you're welcome.
Information very helpful. Thanks
Thanks, and you're welcome.
Very helpful,I feel 70% better after doing this
This exercise is really helps reduce the swelling. Thanks very much!
You're welcome!
@@AskDoctorJo what to do mam ...i have injured my ankel 2 months ago and now their is no pain but swelling is still their
I love your personality. Thank you so much!
Thanks, and you're welcome!
Thank you. This is really helpful.
You're welcome.
Thank you this helped me a lot I just spent my ankle today
You're welcome.
I'm a dialysis patient having swelling in my feet sense I left the hospital over 3weeks ago
No pain or lack of movement
Sorry to hear. Hopefully the above will help.
hang in there looking forward for new vids
Love from INDIA ❤️
Thank you so much ❤
I was looking for this!
My mom got ankle swelling
This will help her ease pain
You're welcome.
Thanks for the video❤
You're welcome!
Will these work on my grandma? Shes had red swollen feet for a couple months now. She says sometimes they feel hot and sometimes they feel freezing
Thank u so much. It's very helpful for feet swelling.
You're welcome.
Thanks dr jo is really wonderful
You're welcome, and thanks.
Great exercises!
Thanks!
Thank you very much I do really appreciate it
You're welcome.
Excellent advise…that’s my problem. Thank you!
You're welcome!
Thank you!!! Very helpful!
You're welcome!
Thank you very much jo
You're welcome.
Excellent. Thanks.
Thanks, and you're welcome.
This is so helpful, I have rolled my left ankle, I don't know how many times, at least 5, the fith time being a doozy, I have a partialy torn tendon on my Ankle I am hoping this will help
Good luck!
How did it work for you? I had the same happened to me last month
Thank you for your help!
You're welcome!
Those first three helped alot thanks boss
You're welcome.
Thank you so much for this video
You're welcome.
I sprained my ankle yesterday really bad hope this works😊
Thank you doctor it helps alot
You're welcome,
Very excellent! thank you so much!
You're welcome!
Thankyou so much mam , this help so much
You're welcome.
Thanks your videos help me a lot
You're welcome, and thank you for your support!
Tq for this video.... Results are quite surprising after practising....
You're welcome.
Good informative video ma'am 👍🏻
Thanks.
Thanks I am diabetic and have fluids in my filapian tube which causes infection and now my feet are also swelling up alot. That I can't walk and am a bit on heavier side pls help me as am supposed to go for surgery but it's a struggle for walking due to the swelling I would prefer non medical ways than taking inflammatory meds and sleeping pills.
Thank you, vry much ,really appreciated
You're welcome.
Some one told me rice water and baking soda mixture for 30 minutes is supposed to dry out the fluid in the ankle only temporarily relieve
Thank you so much. Easy to learn and do. Perla from Roma, Italia ❤
You're welcome.
Thanks for the info
You're welcome.
Thank you so much
You're welcome.
does this help with edema? I think my feet got it for sitting too long at my new chair and desk for gaming too much.
Thank you it was great help ☺️
You're welcome.
Hlo doctor can u plz tell me if some swelling in the ankles is not a serious problem??????
Omg! My ankles have been more swollen than a can of busted biscuits for a few days now. I did the ankle pumps and I can walk better now! Thanks!
You're welcome!
Thank you.
Instant relief.
You're welcome.
Thank you, I woke up with my foot swelling and had no idea what to get rid of it.
You're welcome.
I''ll practice it eventhough i cant rely bend my knees. thank you for the video. I really hope that it can help me a lot as i cant really make a straight push of my ankle ang bend the knee most especially the left side
You're welcome.
Omg thanks!!!Its starting to get better!
You're welcome!
Those really do help, love them. Thanks.
You're welcome.
Thanks Dr Nice easy exercise
You're welcome.