If the height of the bench on bulgarians is too high it will put too much of a stretch on the supporting leg and less load on the driving leg. Rather use a lower bench and elevate the front leg slightly. You will get more knee bend but less hip stretch on the back leg. Unless your goal is a hip strech 😅
Thanks coach, you are amazing. Last week I put "pedal power" Workouts on the wishlist. And boom. Xmas comes and you deliver. Fantastic
Merry Xmas coach :)
The new microphone setup sounds great.
Thanks coach, ready to implement. Love your videos
Love the shirt😂
Looks great thanks!
Hey coach, how do I get the snazzy "Bulletproof Cycling" team kit I've seen on Training Peaks Virtual?? Merry Christmas btw!!
Great info I needed. But my squirrel brain hasn't found the tip at end mentioned at 0:30 a drill to do before a ride to activate muscles..
Strength is needed for sprinting. Everything else is limited by energy supply to the muscles and removal of waste products like co2 and lactste
Wrong. Ask Mo Farah before the Oregon project.
If the height of the bench on bulgarians is too high it will put too much of a stretch on the supporting leg and less load on the driving leg. Rather use a lower bench and elevate the front leg slightly. You will get more knee bend but less hip stretch on the back leg. Unless your goal is a hip strech 😅
7:17 cries in patellofemoral chondropathy
Looks a great way to stength
At what stage do we start to use the bears on the bar coach?
When should I do intervals (some low cadence)? Bike only day or bike+strength day?
Nice workout. Min 2 .and solid rides .if you work a physical job. Good balance ,consistency results 🚴🍺🚴❤️😊
Lol look at that goofy stem