15 minutes of Post-Cycling Stretching Exercises for Injury Prevention

This 15-minute post-cycling stretch is perfect to add after any indoor cycling class! We will hit all of our major muscle groups to increase flexibility and reduce the risk of injury! These 15 minutes will be the most relaxing of your day! Come back to this stretch on the regular to see and experience all the benefits of stretching or as I like to call it the dessert!!!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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[@brendatincher1980]

So good! Lots of instructors don’t hold stretches long enough. I love that you give us the time it takes. ❤

[@ashlynmarie8523]

I mean after the journey I thought I had made it but after this stretch? I feel like a new woman!! Thanks for the updated post cycling stretch KC!

[@Borismendozabonilla]

[@annettejohnston4545]

Thank you so much 🙏🏾so happy to be back ❤

[@pegjimerson3141]

These stretches are perfect for my running days as well!!!THANK YOU. KC❤

[@Queendesa]

Love you so much 😘😘😘 from Greece ❤❤❤

[@klaurievickroy2112]

thanks for the ride and stretch

[@erinmcgufficke5526]

Thank you Kayleigh, I definitely recommend this stretch after a ride, feels so good.

[@Jesusistheruler]

I really enjoy this one
And you are right, since I’ve been doing your stretching videos I can’t skip it anymore

[@maureenpolak2184]

Love the desserts

[@michelleschwinghammer4725]

This new stretch was GREAT. I had no idea my inner thighs needed the change up. Love it, thank you and HNY 🥳🥳

[@randallm6967]

Great energy today!!!❤

[@deem7718]

Wow...I feel so much better!

[@laureneynon3824]

I love your stretch. Yoga too. ❤

[@sandytaylor4586]

Love this new desert! Thank you for all the new stretches you keep adding! ❤ I never miss stretching after every day if working out with you! You are so inspiring!

[@kimmerb6769]

This is an awesome end to a workout. I feel so much better. Thank you!

[@cherbear24]

Seriously amazing leg workout! Thank you!

[@mollymclaughlin4818]

Feels sooooo good!!

[@cherbear24]

Thanks so much!

[@judyw6499]

Love the new dessert! Thank you

[@tinachatwin6825]

Loved it, much needed!!💪🏼🩷

[@cjlcolorado]

New dessert!!

[@user-ki3je3mm2b]

Perfect, just what I needed🤩

[@franstifel9220]

That felt great! Thank you!!

[@emiliamoushoulof3213]

Brilliant stretch session. Great hip flexor ones which I really need to be able to have a better ashtanga yoga practice. 🙏

[@eslinicoletti1443]

So so good thank you! 😌

[@annetremblay]

Love this, thank you!! 🙏🏻🤗

[@MeganYoutubeMegan111YYC]

Stretching is such a wonderful way to thank my body for working so hard! Loved this.

[@heatherd212]

🇨🇦 I feel awesome

[@sabrinnahe.8500]

Perfect Stretch and I feel fabulous. Thank you Kaleigh.

[@joleenwhelchel1637]

I love love love this new dessert! Thank you for making it new and adding a little more time! It’s perfect.

[@karenheffernan5858]

This felt so good after todays ride. Thank you so much Kaleigh.

[@MrsDeeMic]

Thought this was supposed to empty the tank, instead it filled it. Feel like hitting replay I'm so energized! Love this. Thanks Kaleigh ❤

[@pamgirard3343]

Loved this new stretch! Perfect after that great ride today. Thank you for keeping is fresh.

[@thebodynecessity]

Thank you my friend for sharing your skills with such a good spirit. Christy Runde

[@nancygould3849]

Thanks for the new stretch. You make me want to do them all the time!❤

[@melissag.8443]

Loved this! Needed this extended dessert today! Thank you KC🩵

[@Kris76028]

Loved this stretch. It felt great. Thank you.

[@emmamajor5437]

Great stretching session with good advice and tips - thank you!

[@user-ik3ll3if4l]

Done❤

[@saradiller5127]

Thanks!

[@kaleigh]

Thank you so much, Sara! 💜

[@carolbarnard288]

Thanks for the new stretch routine. Love it! I never miss stretching now.

[@skyephillips8783]

❤❤ love me some dessert ❤❤

[@missducky]

A big dessert? Thanks!

[@sharonwilliams6415]

Loved it

[@caitlinhibler]

I call it “hurts so good”!

[@marinaremigio6043]

I wanted to ask u uploading spinning its only on Monday Wednesday and Saturdsy is that all thank u u are great do we loose weight doing spinning is it enough only 3x a week thank u

[@kaleigh]

Hi Marina! Yes, I upload every Monday, some Wednesdays, and live-stream every Saturday. I have over 470 classes on my channel! 💜

[@ScottC1234]

💙

[@corgikun2579]

I liked the one sitting on a man's poor chair

[@amandabaron2521]

🎉