Wow ur great. I was just doing the neck exercises and when I stopped my neck felt refreshed. Now I don't know if I have essential or parkinson's. Because when I'm sitting I don't always shake
These are basic Karate warm up exercises for Neck which are doing we - Karate Masters, Me for 30yrs. But i didnt know its good for Escential Tremours (head).....!! My father suffering head Tremours, i will give it to him....Thanks bro...❤ ❤
My tremor come from the neck and the nerve shaking behind the head means is closer to the neck.When I lie down, my nerve is also shaking, but when I start to fall asleep,the nerve come down.
It doesn't work. Resting tremor is a movement and that can't be reduced by doing more movements . I'm sorry to say that this guy doesn't have any idea about the mechanism of head and neck tremor.
@@delorean9257 It does make the head and neck more relaxed, it also trains the muscles and how you react more with your head. That could be positive if you're stuck in fight or flight mode etc. However I don't see it curing parkinsons or essential tremor. CBD and THC can help with that.
Will do this every day for a week to see if can improve my jaw tremors. I also find it helpful to keep a pleasant half smile with my lips closed as this works and tenses the face muscles.
Sir, i have genetic head tremers . My mother and brother had the same problems.. I started doing your excersise.. Thank u soo much.. Hope my head tremeray reduce
@@SKILLSANDWELLNESS some questions for you but 1st thank you. I was diagnosed with functional movement disorder but I did the BEST therapy and I am 100% better from that however my jaw/ teeth shatter 24/7 is that a Parkinsonism? 2nd when I do this exercise should I be hearing cracking sounds and or like sand rubbing sounds? Thanks
Let me formulate a cideo for that. For bow, try massaging the solemof your foot with a tennis ball. Put it on the floor and roll it using the sole Of the afftected foot
I don't have Parkinson, but my neck shakes since 6 years.please do guide me whese excercises help me and also tell me which doctor I have to see for its treatment
Oh no. Whta if I only feel my head shaking when im about to sleep. In short when im at rest coz im trying to sleep. The shaking i feel in my head also my chin shaking as if im cold. Like shivering type of shaking. I was just thinking im tired.
Hi Nathan , I have head tremors but was diagnosed this year with FND functional Neurological Disorder. I am so desperate for these tremors to go away . Can you please recommend anything for me ?
Hi Vanessa, do you also feel cheeks twitching? I have head shivering and cheeks twitching. I can't see in people's eyes even if they're very close ones. It's so stressful for me to be so low confidence :(
@@babar147 Hi ,no i get tremors around my mouth if I smile . I know what your going through I have zero confidence anymore . I don’t think il ever get any help .
Hi Nathan! My Mom has Parkinson’s Disease and she watches your vids everyday because it it helping her to cope up with her condition. Lately, she experiences tremors around her mouth and chin and that makes it difficult for her to eat. Do you have any exercises that she can do to stop / manage it? She is also having difficulties talking because of it. Again, thanks for all your effort in putting videos like this.
I have never been diagnosed with Parkinson’s but for the past week I have woke up with tremors in the back of my head. Feels like they are in the back of my skull or neck. Makes my head feel like my pillow is vibrating when I’m laying down on it. Anyone else get these tremors when they first wake up? Any recommendations?
This was amazing, i have Dystonia, even though I've had Deep Brain Stimulating Surgery to control my tremors, i also had Blemophspasam, i still get some neck pain, but after following you on the video clip i feel great, definitely going to do this as my daily morning routine, thank you ❤
Hello. I do have a head tremor as you described (seems to disappear with movement). I also have eye twitching, but only when my eyes are closed; makes it hard to get to sleep sometimes. If my head is not twitching, my eyes are. It all goes away with movement except the minor restlessness aspect. Bone conduction headphones made my tremors much worse! Any ideas about the eyes and bone conduction? Thanks!
Bruh my head have been shaking when i speak or get anxious or walk, without me knowing for 17 years, and no one ever told me, i was told by a friend this year, i still dont know what the problem is
Iam having tremor since 6 years it cause whenever iam nervous. It usually cause at class i can't concentrate and look at the teacher due to cause of head shaking. Is there any treatment of this
I'm not sure if my head is or what it is. When I walk my neck feels loose or weak and I can't hold my head steady, so as I step it keeps leaning forward and back, as if I'm nodding to a stranger, sort of head bobbing like a horse or chicken does as he walks. What is this? It's miserable. I've had PD dx 6 years, now 62.
I thought first..its my fate I can't do anything with that. But now I can see there's a solution to my problem. When everyone ask me why your head moves..its feel like hell. I'm gonna try this and will update soon.
Namaste Sir. I am Indian. I have been suffering from the head tremor for above one year. I am 45 years old. Please advice me what I do to recover from the head shaking problem.
My neck movement is not automatic but it is an urge to do it voluntarily.. is it tremor ? I am not able to control the movement and it happens frequently when I am under stress . Dr prescribed me dopamine pills .. pls share your experience
I don’t know if I have this disease too but everytime I talk to someone like my teacher my head starts shaking a little bit more like vibrating. Could you please tell me what I have to do to stop it? Would be very helpful 🙏
try to do 3 quick inhalations and one long exhalation and quick shaking of your hand before talking to your teacher. i thing you are just excited when you need to talk slow down your speech too
Im so sorry to hear that. I hope you stick to the exercises i have shown. Be consistent to control the shaking and to slow down any progression of the disease
Just now i seen ur vdo.from 2007 i am taking medicine but no have any improvement of my head tremor & medicine r not working. More over those medicine creating some side effect.
Sorry about that. I cannot make any asvise about what medicine to take as i am not a doctor. Im a therapist who can help you through exercises and adaptations for better movements and self-care.
Will it reduce or remove ?? My doc gave me some anxiety tablets for head tremor which is causing side-effects like dizziness and vomiting tendencies .....I hope ur exercises will help me and it ll reduce tremors🙏
This helped me a lot to the point that I don't need to rely on pills for my tremors anymore. God bless you, sir, and I wish you a wonderful life!!
What is your age
Tq dear Nathan for doing the exercises with us. God Bless you.🙏👍
You are very welcome. Amd dont forget that rest in between exercises is also as important.
Wow ur great. I was just doing the neck exercises and when I stopped my neck felt refreshed. Now I don't know if I have essential or parkinson's. Because when I'm sitting I don't always shake
Thanks!
These are basic Karate warm up exercises for Neck which are doing we - Karate Masters, Me for 30yrs. But i didnt know its good for Escential Tremours (head).....!! My father suffering head Tremours, i will give it to him....Thanks bro...❤ ❤
Thanks Nathan u are very helpful to people like me God bless you and your family ❤
You're a Great Teacher 👍
My tremor come from the neck and the nerve shaking behind the head means is closer to the neck.When I lie down, my nerve is also shaking, but when I start to fall asleep,the nerve come down.
Same happens to me. How are you curing it? Plz let me know
@@avikhanal4442I also have the same problem
I also feel trembling behind my head when I move my head or look up.
Does that mean I have Parkinson's?
Same issue any one here to hekp
Same here find it hard to get to sleep for it
Going to make this part of my morning routine, thanks 🙏🏼
Hi from Australia it,s 2.30 am cant sleep woke with tremors and pain .doing these excerises with you
Sir exercise is very helpful for neck pain, burning.
I like your exercises because you do with us counting ten all the time. I appreciate that dear Nathan. God bless you for your service tq.🙏👍
Thank you, always very helpful your exercise
You are welcome
Great demonstration. Thanks.
Ll
Thank you.
I feel that the neck stress was relieved, I will practice this and see what the long term effects are.
It doesn't work. Resting tremor is a movement and that can't be reduced by doing more movements . I'm sorry to say that this guy doesn't have any idea about the mechanism of head and neck tremor.
@@delorean9257 It does make the head and neck more relaxed, it also trains the muscles and how you react more with your head. That could be positive if you're stuck in fight or flight mode etc.
However I don't see it curing parkinsons or essential tremor. CBD and THC can help with that.
Informative, educative,&innovative to know.
You are great very thankful and appreciate you help Parkinson patient like us to improve our daily movement
Will do this every day for a week to see if can improve my jaw tremors. I also find it helpful to keep a pleasant half smile with my lips closed as this works and tenses the face muscles.
Also try chewing sugarfree gum
Sir, i have genetic head tremers
. My mother and brother had the same problems.. I started doing your excersise.. Thank u soo much.. Hope my head tremeray reduce
You are welcome. I hope it helps control your tremors
Does it still happens?
Thank you so much
God bless you ❤
Starting tonight. I hope this helps. Thanks
I hope so too
@@SKILLSANDWELLNESS some questions for you but 1st thank you. I was diagnosed with functional movement disorder but I did the BEST therapy and I am 100% better from that however my jaw/ teeth shatter 24/7 is that a Parkinsonism? 2nd when I do this exercise should I be hearing cracking sounds and or like sand rubbing sounds? Thanks
Is it stops??
thanks k started now everyday
I have head tremor and voice disorder. Head in left side. Voice is shaking while speaking, what to do sir? Suggest me any exercise please
Practice reading outloud. And singing. Nots screaming but with modulation
Thank you!
Since 2023 I have tremors from head to hand.your video has changed the situation 50percent.
Hi thank you for your efforts, can you provide any help with toe curling?
Let me formulate a cideo for that. For bow, try massaging the solemof your foot with a tennis ball. Put it on the floor and roll it using the sole
Of the afftected foot
Thanks for your helpful advice
My head shaking but when I do neck exercises I feel vomiting I feel chakkar
Please do help me what to do next
Try checking my exercises for vertigo. Do that and ome or two of the exercises for the head. You can also do this sitting down or laying down
I'm 8 see hi see text i9ø
Thank you Nathan 🙏
Bro i m 25 have Parkinson.....best channel for Parkinson related information
Nice and
Nice and helpful
It really helped me thanks !
you are welcome
I don't have Parkinson, but my neck shakes since 6 years.please do guide me whese excercises help me and also tell me which doctor I have to see for its treatment
Idź do neurologa.
Effective for me. Thank you a million. Really good and really simple.
Glad it helps. 🤙🏽
please continue to help us.
Oh no. Whta if I only feel my head shaking when im about to sleep. In short when im at rest coz im trying to sleep. The shaking i feel in my head also my chin shaking as if im cold. Like shivering type of shaking. I was just thinking im tired.
Try using a mouth guard and see if that help reduce the shaking when you go to bed.
Same it happened to me when I’m nervous 😢
😞
Me too.
Hi Nathan , I have head tremors but was diagnosed this year with FND functional Neurological Disorder. I am so desperate for these tremors to go away . Can you please recommend anything for me ?
Hi Vanessa, do you also feel cheeks twitching? I have head shivering and cheeks twitching. I can't see in people's eyes even if they're very close ones. It's so stressful for me to be so low confidence :(
@@babar147 Hi ,no i get tremors around my mouth if I smile . I know what your going through I have zero confidence anymore . I don’t think il ever get any help .
Yeah same 😞 it often happens when I smile. May God help us both and everyone suffering from this
@@babar147 Yes i pray for that. I feel like id be better off not here than this existence
@@vanessaharling1957 😞😞😞
Thank you
You are welcome. 🙏🏼
😊thnks Nathan
Hi Nathan! My Mom has Parkinson’s Disease and she watches your vids everyday because it it helping her to cope up with her condition. Lately, she experiences tremors around her mouth and chin and that makes it difficult for her to eat. Do you have any exercises that she can do to stop / manage it? She is also having difficulties talking because of it. Again, thanks for all your effort in putting videos like this.
These exercises where meant to help. But i will research more regarding the jaw. 🙏🏼🙏🏼🙏🏼
मला पर्कीस्न्सा आहे. त्यब्द्द्ल महीती. पाहिजे
Thank you ❤
Thank you so much Nathan😮 for an amazing videos😊
My pleasure!
I have tremor last year's ago I don't know to how can I overcome this tremor I think so may be this video is useful for me
Is there any treatment that can be given such people interms injection ,tablets ?
there is medication. but you have to get it from your doctor. these exercises are to control tremors and improve movement
Thanks sir how many times we do this exercise
I have never been diagnosed with Parkinson’s but for the past week I have woke up with tremors in the back of my head. Feels like they are in the back of my skull or neck. Makes my head feel like my pillow is vibrating when I’m laying down on it. Anyone else get these tremors when they first wake up? Any recommendations?
I have only head tremors,other body parts have no shaking, tremors is side to side,so are those exercise is perfect to me??
It should help. But not permanent. Is helps temporarily control the tremors
How to stop it parmanent if you telling me plz
I mean any advice
That i have to find out in more detail. But a doctor will have more authority and experience for that. Like meds or brain stimulation
Thanks
Your have a poster on the wall of all the different exercises and I am wondering if it is possible to obtain one of these posters and if so, how?
I dont have any products yet. But that is a good idea.
This was amazing, i have Dystonia, even though I've had Deep Brain Stimulating Surgery to control my tremors, i also had Blemophspasam, i still get some neck pain, but after following you on the video clip i feel great, definitely going to do this as my daily morning routine, thank you ❤
Awesome. I can feel your happiness. 🙏🏼🙏🏼🙏🏼
I do too and it very embarrassing it's hereditary and looking for and everything to make it better or stop.😊
AM going to do this ❤ thanks
Hello. I do have a head tremor as you described (seems to disappear with movement). I also have eye twitching, but only when my eyes are closed; makes it hard to get to sleep sometimes. If my head is not twitching, my eyes are. It all goes away with movement except the minor restlessness aspect. Bone conduction headphones made my tremors much worse! Any ideas about the eyes and bone conduction? Thanks!
Hello sir I have heard shaking 😢 help me to stop this problem 😢
Try these exercises and chewing a gum
Can you please recommend exercises for Parkinson’s that can be performed in a pool
Thank you very much
Dear son
Thanks for those exercises which he me gain confidence
I am in Dubai can I meet you
Awwww. That is wonderful. Update us with your progress. And by the way, im in the US. I wish i could go to dubai
I am 21 years and I have Parkinson disease due to huge accident.
Thank you nathan this vlog helps me a lot.watching fr cotabato city.godbless
Thanks for the head exercises malaking tulong sa akin po
Once a day lng muna po. Tapos mayne after 3 months, twice a day. Un lng. ❤️🙏🏼
Excellent teaching ..
Thanks for nice information
Thank you your video helped.
You are very welcome. Stay safe and improving
@SKILLSANDWELLNESS My head shake up and down at rest what should i do 🙏🙏🙏
Try these exercises first. And also try chewing gum.
What if all the whole body is shaking from inside and showing outside the body
Thanks ❤
You are very welcome. :-)
For diabetic,which gum ,we can chieve
Bruh my head have been shaking when i speak or get anxious or walk, without me knowing for 17 years, and no one ever told me, i was told by a friend this year, i still dont know what the problem is
I hope this helps. Also try chewing a gum. Keeping your mouth occupied might control the shaking of your head
Excellent
Your ao sweet thank you for sharing
Thank you sir
Iam having tremor since 6 years it cause whenever iam nervous. It usually cause at class i can't concentrate and look at the teacher due to cause of head shaking. Is there any treatment of this
Ask if you can chew a gum in class. It might help
@@SKILLSANDWELLNESS i have tried before but it didn't work. Is there any treatment of this?
Superb l like very much
🙏 thank you very much
WHAT IS FOOD SUPPLEMENT HORMONE BALANCE
Need help my head shakes a random times den stop how do I fix it ? Plz help
I'm not sure if my head is or what it is. When I walk my neck feels loose or weak and I can't hold my head steady, so as I step it keeps leaning forward and back, as if I'm nodding to a stranger, sort of head bobbing like a horse or chicken does as he walks. What is this? It's miserable. I've had PD dx 6 years, now 62.
...if my head is tremor I ng or not....
Thanks
very very easy to do it.
For sure. I will make more videos
Hlo sir I am 28 years old girl. I have this problem like shaking head .will u plzz suggest related things .like medicine.
I have this issue in nervousness or any time my head always shakes, it makes me so embarrassing Infront of all
Try to do this teice a day at home. And while outside, chew a sugar free gum
@@SKILLSANDWELLNESS I don't feel myself but other people point me out and when I watch my video it's embarrassing me ND I breakdown my confidence
I am sorry about that. Practice and confidence will build up.
@@SKILLSANDWELLNESS is it noticeable to others
what is food good at the parkenson
Anything that does not cause inflammation which is sugar. Carbs ncluded, should be minimized. 🙏🏼
Fava beans
I have prakison deases but I'm not do like you I want to quickly so what will do please reply me
I thought first..its my fate I can't do anything with that. But now I can see there's a solution to my problem. When everyone ask me why your head moves..its feel like hell. I'm gonna try this and will update soon.
And also try chewing a gum
Namaste Sir. I am Indian. I have been suffering from the head tremor for above one year. I am 45 years old. Please advice me what I do to recover from the head shaking problem.
Try doing these exercises and also try chewing a gum. Sugar free.
How r u now
No se puede traducir al español esta info del parkinson.gracias
My neck movement is not automatic but it is an urge to do it voluntarily.. is it tremor ? I am not able to control the movement and it happens frequently when I am under stress . Dr prescribed me dopamine pills .. pls share your experience
Is dopamine pills workig for u
Tell
@GhanshyamJoshi-d4p tell
This was so helpful
I don’t know if I have this disease too but everytime I talk to someone like my teacher my head starts shaking a little bit more like vibrating. Could you please tell me what I have to do to stop it? Would be very helpful 🙏
try to do 3 quick inhalations and one long exhalation and quick shaking of your hand before talking to your teacher. i thing you are just excited when you need to talk slow down your speech too
Thank u my boy 👦
You are welcome. 🙏🏼❤️❤️
hi Nathan my neck and shoulders are stiff and my arms are so weak also my head started shaking more like nodding ???
Im so sorry to hear that. I hope you stick to the exercises i have shown. Be consistent to control the shaking and to slow down any progression of the disease
Appreciate you do them along with us
Just now i seen ur vdo.from 2007 i am taking medicine but no have any improvement of my head tremor & medicine r not working. More over those medicine creating some side effect.
Sorry about that. I cannot make any asvise about what medicine to take as i am not a doctor. Im a therapist who can help you through exercises and adaptations for better movements and self-care.
My son does head shaking again n again Dr said it is moter tics can u suggest
I would suggest sugar free gum. It will distract his mind from doing his tic.
Hi sir.....Daily how many times in exercise
As needed. Like before eating meals
Ok....thank you sir 🙏🥰
Head termor healthy food please telme sir🙏
Does it help head tremors.
Will it reduce or remove ??
My doc gave me some anxiety tablets for head tremor which is causing side-effects like dizziness and vomiting tendencies .....I hope ur exercises will help me and it ll reduce tremors🙏
People control or reduce the tremors. Talk to your doctor about Adjusting your medication‘s.🙏🏼🙏🏼🙏🏼
It helped my neck tremors, only problem l had, l exercise to much my neck.
Maybe cut it down a little bit. The rest days is when your muscle heals and get stronger
if I listen to music after practice I am going to stop twitching?
Sure. Relqxing music. Not loud
pls what is the vitaminz
Ten
32😊
Yes
22😊
22
after how many days we will get results????
You might see immediate results. Some reduction of tremors and shaking
❤ god bless you
I can’t see the video
Palatal tremors cure plz