Improve Swallowing Mouth and Tongue Exercises
Вставка
- Опубліковано 1 лип 2024
- What if you have difficulty swallowing your food or any liquids? I got you. In this video we will be doing exercises to improve your ability to swallow your food and liquids, opening and closing youe mouth And even ability to articulate words.
Please see your doctor to find out what is causing the difficulty of swallowing. If you have done that then you can do the exercises that we are going to do today to improve your swallowing, decrease drooling, and ability to open and close your mouth.
If you have this problem then you are at risk of aspirating which will again send you back to the hospital. So it is necessary to address your swallowing problems.
Opening the mouth - Open your mouth as wide as possible and holding it for 10 seconds do this three times.
Pucker your lips - Protrude your lips like you are about to kiss and hold it for 10 seconds and repeat this three times.
Cheek sucking- Protrude your lips just like puckering it and suck your cheeks in words and hold it for 10 seconds three times.
Smacking - Bring your lips in words. And hold it for 10 seconds three times.
Sticking your tongue out - Stick your tongue out as far as you can 10 times.
Tongue up- Stick your tongue out and bring it up to watch your nose 10 times
Tongue down - Stick your tongue out and bring it down to your chin 10 times
Tongue side to side- Stick your tongue out and bring it side to side 10 times.
Tongue to the roof of your mouth. - Bring your tongue to the roof of your mouth and then try to swallow as hard as you can and we will repeat this 5 times.
#swallowingexercises
#stroketherapy
#aspiration
=================================
Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
===============================
Follow me on instagram: / skillsandwellness
People like you are GOD'S Gift to Mankind, Infinite thanks for helping me and so many others.
I have been your student for almost two months now. I am recovering from a stroke nicely with your lessons. I have been following you from the hospital room. It is almost two months now. You have been my only physical and occupational therapist. I have been a professor for about 20 years. I am sure that you have done more for me in just about months with your knowledge, your passion, your way to motivate, than I am yet to do for my students. I thank you. Just remember "consistency is the key. Never give up.
Mag Kano po ang bayad po sainyo hindi ko pa. Aggalaw ang kMay ko po sir please 🙏🙏🙏😭🙏🙏
@@azif-liya9440 😢
. P😊
ईखश
80 years old and I have a problem drooling. I started using your exercises about a month ago. I can already see improvement. Every now and then I have saliva pooling in my mouth and when I open my mouth the saliva drips out. That problem has also decreased since starting the exercises. Thanks for your work.
So happy it helped you
Tnk u. I'm from Kerala almost 9year I'm battle with this fear 😒..
Thanks with the excise I'm doing much better with my speech and swallowing as I had a stroke ,my whole right side was numb unable to speak, choking when I swallow food and liquids, I'm doing most of the excises you demonstrate from stiff hand and leg, I'm doing very good after following your excises, I'll like to say keep up the good work you're doing as the therapy I attended was not Enough so I was stranded and frustrated asking myself how am I going to do with the minimal excises I received from the different therapist, you're a God sent ❤😊
I have been doing and cannot believe how much better.
Thank you with all my heart ❤
thank you for completing every exercise bcause it’s better to have a companion while doing it.😊
You are welcome. 🙏🏼🙏🏼🙏🏼
Yes!!!🙌🏼
Sir Nathan- would like to let you know that your idea of putting up this video helps a lot of people and I thank God I found your channel- I am helping my father to recover.-from our family, we thank you from the bottom of our hearts.
May God bless you and continue your purpose in life.💕
Wow, thank you
Good afternoon sir actuallyna mildstr6 po ako gusto kona Galalimgpo sir wala KC ako v nyadsa therapy'sag Kano pob ang patherapy sainyo po
Sorry po. Nasa US po ako naka base
Ive been following you on my TV
I was diagnosis with MS in 1970. You have helped me greatly with your exercise programs. My swallowing has greatly improved. My issue is mostly with liquids. My walking is strong but balance is not good but is getting better since Ive been doing your exercises. You by far are the best PT I've ever had. God Bless you and thank you for your help.😊
Awww. That motivated me so much. Thank you
Hello! I too have MS and wanted to check in on your progress? ☺️
Thank you so much for teaching ❤️ 🌷
I did all of these multiple times throughout the day and the following day I’m swallowing perfectly again! Thank you so much!
Thats the fighter spirit in you. Im so happy to hear this
(when you eat, try to spawn the spit, and swallow as soon as the spit comes out of your gums)
This is what actually worked for me^. And I tried to eat and swallow faster
I love Matt Stonie. (Christ Loves him too, he was probably starving during the last supper. I wonder if he ate fast or slow.)
Thank you, really appreciated, got a neck cancer n survived, really a big help, Kansas USA
Thanks, it improves my swallowing and reduce anxiety when i have to swallow 👍😁
😂😂 shit bro i have the same problem at the workplace
Thank you, so much!
Thank you for sharing this
Practically demonstrated nicely, Thanks 🎉
Recovering from a stroke. Facial drooping. Drooling slurring wordsI Hand choking are things i am dealing with and working on. For the first time ever i am realizing how short my tongue is. I can barely get it above my top lip or below my bottom lip. So i have a whole different respect or admiration for Gene Simmons. I always thought his tongue antics were kinda gross and weird, so i have never gone through trying to touch my nose or chin with my tongue. Then one day my Speech Therapist says to stick out my tongue, raise it abd try to touch my nose. Of course i couldn't even come close and 2vmonths later, still can't do much more than cover my top lip. I never dreamed that one day i woukd be watching tongue exercise videos on UA-cam, never knew that my tongue would one day need exercises, didn't even know it was a thing. This guy explains things and his instructions are easy to follow. I considered tying a string around my tongue so i could pull it up higher, but figured that, with my luck lately, i would end up swallowing the string and choking or damaging my tongue. So i will plod along with exercises and do my best. Thank you for posting these exercises. 😛😝🤪
Thanks again!!!
Thank you so much doctor
Your exercises are very helpful
Thank you kind Sir u are amazing,may God bless u for helping the world healed with yr techniques. Awesome video
Thanks i also did d same when are they golng to find medical treetment to qure d parkinson decease
Good. Great watching learns much to help myself and others.. Sharing is Loving
Thank you sir!
It is very helpful thanks to you once again ☺️.
Thank you very much.
Thanks for excercises
Daghang salamat Sir, dako kaayo og tabang nako.❤️❤️❤️ God bless you
Thank you for sharing, 🙏❤️
Excellent.
Thank you. Bless you. I will be doing daily.
keep us updated... gentle practice please
I will follow your course everyday!very useful!😊
How is your swallowing?
Its really he.pful THANK YOU, now my 3rd month recovery phase ....yes! Never give up
Never and dont hesitate to give me progress status on your recovery. 🙏🏼🙏🏼🙏🏼🙏🏼
Thank you ❣️ Sir 😌
God bless you
Thanku so much it's very very useful us
Amazing. I havd just been to the doctor with swalliwing problems, then I saw this.
Glad to help. 🙏🏼
Awesome! Very helpful 😎
You are welcome. 🙏🏼🙏🏼🙏🏼
thank you so much, Sir.
You are most welcome
thank you so much. your video is very helpful
You are very welcome. ❤️❤️❤️❤️
Thank you
Thanks!
Thank you !!! Ihad a stroke in January and am just starting speech an occupational theraies
Thank you!
Welcome. ❤️
Thank you sir
I am 70 years old and had neck spine fussing 5 years ago.Have problems swallowing food.Righ now I am on tube feeding.Thank you I will try your exercise hope it will help.Will follow your videos.
I am uploading another one soon. Please clock on your notification bell so you will know when it is up
Great, brain stroke! Thanks 👏👏👏
Thank you very much Nathan.. Your videos are very practical and effective. Easy to learn and easy to adopt. Great job you are doing. Almighty bless you with all health and wealth
Thank you. Namaste
I'm a newcomer ,a mom and a grandmother, I'm glad I came across your exercises. I feel elated ,and am able to do exercises,after about 10 weeks,of being with bells palsy,thank you.
Awww. Dont give. And please update us with your progress
Thanks very much its very helpful
I'm just a bigner I hope stick to the guide lines
Thank you! Iwishi hadfoundyou sooner.
Glad to help. ❤️❤️❤️
Thank you doc, God bless
You are welcome. Godbless po
thanks Nathan I am a stroke survivor from Indonesia.
Every part is simple to follow
خیلی ممنون ، خدا را شکر بهترم
Very helpful, Sir. Thank you
You are welcome ♥🙏
very helpful
Thanks it also can help to. Improve parkinson disease talking skill
Nyce info sir
Thanks
Very much useful
Great full for sessions they have been very helpful in me recovery please keep doing this Great work, kindly asking for inclusion of sessions to deal with tremors post strock
Thankyou
Try ko unti2..thank u very much..
N,amprobleme cu inghitirea si vorbirea ci cu echilibrul si forta ij mina stingadar iti multumesc pt toate videoclipurile postate pe net
Fantastic God bless
God bless you too
Thank you so much sir..❤❤🙏🙏😃
You are very welcome
You ate saving my life. Although they say they do not know why, I am getti getting a PET Scan on. 18th.. You are HOLY LORD sent.
This phone is faulty but new one has google and it will not let me comment. They never accept the pasdword.??💝
thank u
thank you, i have tried kissing and lipping my tounge around at slow to moving alittle bit up and down. and your advice helped...!
Thank you, we just found your channel and it is motivating my mom so much to work with you every day!
Thank you so much for these videos. You have two videos for swallowing problems. Which one is better for Parkinson's? What is the relationship between these two? Thanks again!
Thank you. It's ok
You are so welcome
Sir I was diagnosed with Parkinson disease and my voice, including my swallowing was affected, thank you that I saw your video of exercising our mouth I was doing it after learning it, thank you Sir.
You are welcome. 🙏🏼🙏🏼🙏🏼
Please also search on UA-cam for LSVT LOUD videos to help you with your voice
This helped a lot. Thanks
Hay Jennifer . Have you tried these instructions? Did you find any benefit from this video? Please be honest so I don't waste my time And I really appreciate you and thank you
perfect
thank you so much sir nathan...malaking tulong ito sa akin..
You are welcome po
Sir you have a very interesting video...that might help a lot to my husband..who sufferred from mild stroke...his tongue was affected..can't talk clearly...Tnx po
& God bless to see more videos from you.
Thanks and welcome. 🙏🏼🙏🏼🙏🏼
You are a God sent I was given daily activies but yours are the best because I'm having a problem with drooling, speaking property and choking when swallowing liquid and food, your video is helping me a lot THANK you so much
Awesoooome. Update us with your progress. Try joining any support group for stroke for more ideas too. And share this video as well. 🙏🏼🙏🏼🙏🏼
Hi I am dignoised acid reflux gerd. Every since then I could only drink vigetzble juices, which most of the time chokes me the string on the beans...even though I blended,I lost tun of weight within short time. Howevet, ,I happen to find you and just tried your exercise of the tongue but I am still struggling to keep not being able to swallow my salvia, it keep getting stuck and I have to keep clearing up my throat constantly, is this exercise supposed to help my symptoms bc I tried it once but is still not clearned to swollow my spit normal, help please sir in God's name. This whole acid reflux disease took a way my peaceful life, I can't even eat normal anymore. I appreciate you responding me back please
Tq for sharing
You are very welcome. 🙏🏼🙏🏼🙏🏼
ha ha ako po minsan hirap mag swallow kahit water lang. Thank you for sharing po. God bless.
Ano po sakit niyo acid reflux din ba hindi din ako nakakalunok nang solid and liquids paminsan sana ma sagut niyo po
maraming salamat binigyan mo ako ng paraan para hindi ako masamid maraming salamat uli. i am watching from palm coast florida usa.
Walang anuman po. Dito ako sa georgia
Tnk you po nka2tulong skin kpg umaga exercise my throat kc hndi po ako nka2lunok pa becoz yun Ang naapektuhan sa stroke ko... Tama po never give up!! 🙏🙏
Tama po ginagawa nyo. Eat ka pa rin po kc kelangan yan sa recovery but ofcourse kelangan din mapalakas ang bibig at lalamunan natin para di mabulonan. 💪🏽💪🏽💪🏽
My mom needs this period she is in respite care slowly recovering
thank you Nathan really helpful, I subbed,where are you based if i may ask?
Im based in the US. 🙏🏼🙏🏼🙏🏼
I told my brother to watch this. He had a stroke three weeks ago and he’s recovering fast.
Thanks God and thanks to you, Sir!
Thank you it was very helpful i have a problem with drooling
You are very welcome
Thank you for this video.. may guide kami pra sa papa kung na stroke.
Go lng ng go. Everyday practice. Search nyo din ung iba once madali na to sa kanya
Na baril po ako sa bumbunan 2011 april 15 ..apekted right ng body ko .pero sa awa at habag ng diyos ..unti unti nkarecover..hnd halata na baril ako sa ulo . Wag lng paglalarin ..hnd nmn po ito stroke..thanks sa mga sharing mo video na exercise GODBLESS PO ..🙏
Wow. Salamat sa Diyos. Stay strong po and spread that positive attitude around po. Sana mahawa lahat ng tao sa pagiging positive nyo sa life po
I thank you for sharing this with us and we all love you guy's so much thank God for blessing me with this video. Please keep it coming,helping me stay alive so I thank you so much proud to no God sharing this wonderful life with amen happy . If you have Parkinson Diease are other disease please use this video to show how work out. This guy will help you keep up with him. Please watch him! AMEN
Amen. Thank you for that. 🙏🏼🙏🏼🙏🏼
Can you formulate set of exercise to stop or control drooling I have PD and drooling is bothersome and annoying
It's very helpful 😍
Welcome. 🙏🏼🙏🏼🙏🏼
Thank you I still have NGT since I got stroke last Aug10 2022. God bless po.
Im so sorry. Im sure you are doing your best. It will come out and just do your exercises. You can find other exercises for swallowing and do them too
I also have NGT got stroke last December 15 2022. And I'm doing the exercises. It helps but my problem is that is there's a saliva stock in my throat causing not to swallow and eat properly
@@sammgapasin9200 same here i even can't swallow my own saliva
@@sammgapasin9200 how old are you?
Thank you for the exercise swallowing,very simple simple and easy to follow... I apreciate yor execise..... and I bilieve , it will solve my swallowing problem soon
..... thank you very much.
27 05 2024, jakarta ,indonesia .
Sir is this helpful in Parkinson swallowing problem
My wife is brain maningeoma surgery patient her sometimes her speech is becoming very hard to talk can you give me suggestions for which excersize is good ..which would be helpful for me .
yeah, this is great but i wish i had this in the beginning of my brain bleed 😅
Keep practicing and follow doctor’s order as to what food consistency is best for you
Hi
I have a swallowing problem, I was diagnosed with rare diseases Achalasia . Will these exercises will improve my swallowing issue
Salamat po maganda ito pa sa akin na hirap din lumok
Walang anuman po
❤❤❤❤
Dako salamat to.
Tku
Please advise if patient is unable to move out his tongue.
I have a dear friend with Parkinson's
Do these exercises with her when I visit
You are an awesome friend to her. ❤️❤️❤️