7 Helpful Hand Exercises for Parkinson's (to Improve Handwriting, Flexibility, and Dexterity)

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  • Опубліковано 15 січ 2025

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  • @ashishverma7027
    @ashishverma7027 4 роки тому +12

    Hii I'm Ashish from India . I'm 25 year old. I was suffering writing problem for last 3 year . I have been watching video only 5 day.
    But these excise extremely helpful full for me ...... Madi your great .❤️❤️❤️

    • @ismail2871
      @ismail2871 3 місяці тому +2

      Is really helpful you this excesice??

    • @ashishverma7027
      @ashishverma7027 3 місяці тому

      @@ismail2871 yes my brother

    • @faizookhann5877
      @faizookhann5877 День тому

      Hey you r suffering from RA factor?

  • @meteordude7938
    @meteordude7938 Рік тому +33

    1:10 1st exercise fingers out and fist in
    2:20 2nd exercise fingers tapping
    3:20 3rd exercise fingers up and down
    4:28 4th, arm rotation
    5:25 5th. finger bend/extention
    6:40 6th finger tabletop
    7:50 7th finger reaching down

  • @robfearnside3782
    @robfearnside3782 5 років тому +13

    I have early Parkinson's and have quite a shaky right hand, after only two days I have noticed a marked improvement in the tremors. Having guided instructions through the session is extremely helpful and encouraging. Can't wait to see what it's like after two weeks - definitely in my favorites to do daily. Thanks so very much.

  • @johnrobinson1020
    @johnrobinson1020 4 роки тому +58

    I am 80 this month and have suffered from essential tremor for many years and nothing seemed to help but these exercises have helped me enormously and I can now write my signature a hundred percent better, thank you. I noticed the difference almost straight away and have been doing these exercises for about 3 weeks and will continue to do them

  • @chandramukhiradhakrishnan7334
    @chandramukhiradhakrishnan7334 2 роки тому +37

    Great exercises - very helpful for my shaky hands - have been doing this for over 2 weeks & my handwriting has really improved a lot.

    • @gamerz2310
      @gamerz2310 11 місяців тому +2

      Congrats bro👍

    • @jagdishshah3748
      @jagdishshah3748 10 місяців тому

      Ii. 1:36 1:36 ​@@gamerz2310

    • @kgn4531
      @kgn4531 7 місяців тому

      Really is it helpful??

  • @nazakatali5585
    @nazakatali5585 5 років тому +49

    I am about 70. I was suffering writing problems for last several years, but now thanks to this lady I have overcome this problem. Thank you, Lady, you are great.

  • @leenamunge7954
    @leenamunge7954 4 роки тому +5

    Your exercises are very helpful and feel awesome. Great for seniors

  • @Maria-rf9eb
    @Maria-rf9eb 3 роки тому +6

    These exercises have really helped increase strength in my hands.

  • @srechacth
    @srechacth 4 роки тому +36

    Really a very good, useful and necessary video for people with Parkinson's and for adults in general. I congratulate you on your presentation and enthusiasm. I love it.

    • @aromvootiprux5491
      @aromvootiprux5491 2 роки тому +1

    • @countryboi5828
      @countryboi5828 Рік тому

      i have a question for anyone wanting to rid themselves of tremors. Do you really want to rid yourself of tremors? If the answer is a sincere "Yes,"then i think you're properly motivated to sit down and write out (if you're able to) a hypnosis technique that will affect changes in your mind/brain.

  • @carolbenson6524
    @carolbenson6524 7 років тому +7

    I will use these tips for any Parkinson patients that I may have in the future. Great video...thanks!

  • @ezrider1205
    @ezrider1205 4 роки тому

    Day #11 Madi is an Angel !!!! Thanks !!!!

  • @harishbabu1380
    @harishbabu1380 6 років тому +31

    Thank you Very much God. I don't how i want thank you, I Suffered from this disease from past Many years, Every time i think there no solution for my hand writing problems i went many temples to resolve this disease from my body you came like a angel in my life today im able to write only because of you Angel.

    • @zuhridamia987
      @zuhridamia987 5 років тому +2

      Harish Babu can i know how was that disease came to your life bro?

    • @kirankhanna4333
      @kirankhanna4333 5 років тому

      Zuhri Damia 7

    • @jasxxghae8900
      @jasxxghae8900 5 років тому +1

      Harish Babu Pea

    • @NasimaBegum-te1iw
      @NasimaBegum-te1iw 6 місяців тому +1

      can you write faster now? i want to make my handwriting faster😢

  • @helenlarnyoh5742
    @helenlarnyoh5742 Рік тому +1

    Thank you kindly for the help. I appreciate you very much 🙏🏼

  • @abhishekvadhera1852
    @abhishekvadhera1852 4 роки тому +3

    Very nice and useful exercises 👍

  • @AprameyaRaghavan
    @AprameyaRaghavan Місяць тому

    Good easy exercise indeed . Thank you.

  • @zsuzsiriddell6318
    @zsuzsiriddell6318 4 роки тому +4

    I think this will help my husband with PD and me with painful arthritis in both my hands. We aim to give it a daily try. Thankyou lovely lady x

  • @sarahpassell226
    @sarahpassell226 Рік тому

    This is either a charming redo of the video I found a year or so ago, or it was re-edited to add the 'before' and 'after' outtakes. I like it!😀

  • @dudedude4590
    @dudedude4590 4 роки тому +3

    You saved my life ....
    Thank you sis

  • @gamerz2310
    @gamerz2310 11 місяців тому +1

    Thank you so much mam❤

  • @samidosspaulraj5897
    @samidosspaulraj5897 6 років тому +32

    I just exercised along with this video once. Then immediately I tried to draw a circle. Miraculously I was able draw the circle without wobbling ! Shaky hand writing is my big issue. I shall continue the exercise regularly with MADI ! I have book marked the video to my screen. THANK YOU .GOD BLESS YOU !

    • @invigoratephysicaltherapya5426
      @invigoratephysicaltherapya5426  6 років тому +7

      That's wonderful, Samidoss! I'm so glad the exercises are helpful for you. Thanks for watching!

    • @faisalkhanfaisalkhan5068
      @faisalkhanfaisalkhan5068 2 роки тому

      Love your exercise please give your Instagram number I must be fun of you

    • @jackrichard3223
      @jackrichard3223 Рік тому +1

      Great exercise presented in such a enjoyable pleasant way. Thank you so much!!

    • @bananimanna4079
      @bananimanna4079 Рік тому

      প্রীয়াভটাচার😊

  • @leenamunge7954
    @leenamunge7954 6 років тому +2

    Really wonderful hand exercises will try and do daily. Thanks for sharing

  • @janiceleeripley443
    @janiceleeripley443 3 роки тому +3

    I broke my wrist and had surgery for a titanium plate and bone graft in May. I have been in physio for a couple months and my hand is progressing. These exercises are perfect for me. Thank you so much!

  • @leenamunge7954
    @leenamunge7954 4 роки тому +2

    Your exercises are very helpful especially for seniors. Thanks you are awesome.

  • @ophiepanopio5739
    @ophiepanopio5739 3 роки тому +4

    Alleluiahhhhh. I am from Belgium & my hands n fingers r tingling. Now I watch ur video & follow u. I feel so different now. Thank God for ur effort in sharing it. GOD BLESS

    • @gus.tractman.williams4442
      @gus.tractman.williams4442 8 місяців тому

      O have had est tremors many yrs
      But ur tingling fingers is something else
      Contact ur Dr for a appt
      It could b bad circulation

  • @violygavan6502
    @violygavan6502 4 роки тому +1

    Nice finger exercise. Thank you pretty lady..

  • @cielo2263
    @cielo2263 2 роки тому +3

    What a great exercise . It's so applicable to my situation as I feel that I am starting to have Parkinson. Thank you so much for doing this video. The help it gives is beyond words that can express.

    • @doowopnuts
      @doowopnuts 2 роки тому +1

      Ditto !!!!!!!!!!!!!!!!!!!!!!!

  • @BijenderSingh-yi5nj
    @BijenderSingh-yi5nj 3 роки тому

    Really grateful to you

  • @УиллаГриин
    @УиллаГриин 7 років тому +12

    Madi, these exercises are a genuine blessing for me. The last exercise on the video was a "killer" for me. I'm careful when I do them not to be too tense. Also, from everything I know about exercises, isn't it essential to do them in the exact order in which you demonstrated them and not skip around? They are in that order for a therapeutic reason, and it makes a difference in their effectiveness. So, Thank You again so much.

  • @shashimehndiratta606
    @shashimehndiratta606 2 роки тому +1

    Great exercise very helpful thank you

  • @laurensmith9579
    @laurensmith9579 4 роки тому +18

    My mom was diagnosed right around the beginning of quarantine so we have gone through a big transition. This video has helped tremendously!!

    • @countryboi5828
      @countryboi5828 Рік тому

      Tried hypnosis?

    • @laurensmith9579
      @laurensmith9579 Рік тому

      @@countryboi5828 for parkinson's? No we haven't heard of that to treat it.

    • @countryboi5828
      @countryboi5828 Рік тому

      @@laurensmith9579. And you won't. I am not a doctor but might I recommend hypnosis. It can't hurt. With the diagnosis of Parkinson's comes a feeling of helplessness. With hypnosis you feel more confident in combating the diagnosis. Do you know what hypnosis is? It is not what you might think it is.

    • @countryboi5828
      @countryboi5828 Рік тому

      @@laurensmith9579. In dealing with certain 'diseases' you should know that there are things even the doctors don't know.

  • @pradipkumarsutradhar4668
    @pradipkumarsutradhar4668 4 роки тому +1

    Thank you for your nice demonstrations .It will benefit the shaky hands.

  • @Sandeep_Cg_Vlogger
    @Sandeep_Cg_Vlogger 5 років тому +3

    It's really work in just 5 minutes!!! I have tried!!! #awesome tips

    • @nandanchoudhary4765
      @nandanchoudhary4765 4 роки тому +1

      You watched this video one year ago, now tell me, are you okk with your hands?

  • @nickrussell8323
    @nickrussell8323 Рік тому

    Really good exercises that I really need!

  • @mrudulparekh7906
    @mrudulparekh7906 4 роки тому +6

    I look forward to see this sincere lady daily as she inspires me to do my hand exercises ... God bless her 🌷

  • @Revathi123100
    @Revathi123100 6 місяців тому

    Thanks a lot. These exercises are very good. I do daily. Find lots of improvement. Some exercises help in strengthening the shoulder also.

  • @drkRoss89
    @drkRoss89 5 років тому +9

    As a guy that doesn't have Parkinson's but spends a load of time in front of a computer both at work and at home, these exercises do a great job in working the fingers, wrists and even the forearms. Heck, the exercises are so good, I done them a second time. Cheers.

  • @ezrider1205
    @ezrider1205 4 роки тому

    Day #13... Wow -- Really is helping ... Madi is #1 !!!

  • @rammujumale5386
    @rammujumale5386 7 років тому +6

    Great exercises for Sr.Citizens.
    Thanks.

    • @mikedakota3206
      @mikedakota3206 7 років тому

      it isnt just the elderly. i'm in my prime and have it

  • @Gina-l2e
    @Gina-l2e 20 днів тому

    Thank you so much for the hand exercises it helps me a lot... God bless! 🙏🙏😇😇

  • @clairedavies3806
    @clairedavies3806 7 років тому +129

    I find he lady who does this exercise very enthusiastic and smashing.she is very good to lift your spirits up

  • @CieloHayfield
    @CieloHayfield Рік тому

    Very helpful and so useful for hands and fingers suffering in pain.Thank you so much. Ft

  • @johnnydogmatic
    @johnnydogmatic 7 років тому +19

    Madi is endearing and motivating. Fabulous exercises for PD.

  • @abdulrazac2029
    @abdulrazac2029 5 місяців тому

    Thank you stay always blessed

  • @johnbabar7955
    @johnbabar7955 3 роки тому +33

    Very nice exercise, God bless you, I really appreciate your exercises. You are doing Very nice Job. I am from Pakistan Lahore, where are you from ?

  • @melanieadique887
    @melanieadique887 3 роки тому +1

    Very useful for hands that are always using the computers. Thanks!

  • @prateekraj1837
    @prateekraj1837 6 років тому +4

    I can totally feel the difference, thanks.

    • @zuhridamia987
      @zuhridamia987 5 років тому

      Prateek Raj how long did you take prateek?

    • @prateekraj1837
      @prateekraj1837 5 років тому

      20 days

    • @shubhisingh3663
      @shubhisingh3663 5 років тому +1

      Did you have tremors before?

    • @prateekraj1837
      @prateekraj1837 3 роки тому

      @@shubhisingh3663 actually I used to get cramps in my hands during writing exams and end up writing messy. This really helped.

  • @annaagranioti24
    @annaagranioti24 3 роки тому

    Without any problem I follow your instructions from time to time and I am very satisfied. I wish you Happy New Year

    • @ayurcaree6324
      @ayurcaree6324 3 роки тому

      ua-cam.com/video/8PJlity5gn4/v-deo.html

  • @saritachaurasia6132
    @saritachaurasia6132 5 років тому +5

    I am suffering from writer cramp so this exercise is very useful thank you so much my lovely sister.

    • @rajavelubi
      @rajavelubi 4 роки тому

      i am also suffering from writers cramp from 9 th std.its very hard for me to write.its been 4 years.pls tell me what treathment you are undergoing.

    • @bineetasinha8716
      @bineetasinha8716 4 місяці тому

      Are you taking any medication for writers cramps ? Does it progress? I am 59 .my right side body keeps vibrating from inside esp at night 😢😢 what to do

    • @bineetasinha8716
      @bineetasinha8716 4 місяці тому

      ​@@rajavelubireally sad dear even i have it but thanks to almighty it is when I have completed my studies career but I am sad for you.keep doing these excercise May god bless you

  • @rc9987
    @rc9987 11 місяців тому

    Thank you so much for these!

  • @marykelleher7072
    @marykelleher7072 4 роки тому +11

    I have pd aged 54 and since doing these exercises my writing has improved 100%, highly recommend doing these exercises daily. Thank you, Mary kelleher Ireland

    • @robinszoo
      @robinszoo 4 роки тому +1

      I was just diagnosed with pd at 56 wish you the best

    • @marykelleher7072
      @marykelleher7072 4 роки тому +1

      @@robinszoo hi seth , it's not easy but keep positive and active as possible, fight fight fight is my mantra, if you can't do something, find a way around it and succeed. I'm way stronger now that I realise that symptoms were not in my mind. Good luck

    • @robinszoo
      @robinszoo 4 роки тому +1

      @@marykelleher7072 Keep positive and active. Ty for the reply

    • @bineetasinha8716
      @bineetasinha8716 4 місяці тому

      I can't write.some say it's writers cramp of basal ganglion, some PD ,i have cervical spondylosis c6 c7
      And Lumbo sacral spondylosis.my right leg and rt hand is weak .
      Diagnosis is difficult.
      I just pray it's not PD.
      Just wish this excercise helps me in writing 😢😢😢

  • @imashishiwanthika113
    @imashishiwanthika113 Рік тому +1

    Thank you so much 🙂👉❤

  • @Lynnylouwho1
    @Lynnylouwho1 4 роки тому +18

    These are great and I love your positivity,❤️

    • @darshiniv0215
      @darshiniv0215 3 роки тому

      Jvbvgujhh)

    • @dr.h.sdhingra3250
      @dr.h.sdhingra3250 2 роки тому

      Thanks for so useful exercises especially for patients with Parkinson's.
      Also many thanks for alignment of your voice with the movements, which I had pointed you out some days back.
      Dr H S DHINGRA. Jalandhar, India.

  • @abulkalamazad6437
    @abulkalamazad6437 Рік тому +1

    Very easy and useful exercise.

  • @vitaaging24
    @vitaaging24 7 років тому +3

    Muy Interesantes ejercicios, se salen de lo habitual, un abrazo

  • @MohammedAbbas-jj4pv
    @MohammedAbbas-jj4pv Рік тому

    Weldone, only one time I exercise with you and I felt good in my fingers. Thank you

  • @spydog123
    @spydog123 7 років тому +104

    I dont have PD, but my hands are weak, so these exercises are extremely helpful. Also, Madi is nice.

    • @kritikajindal1004
      @kritikajindal1004 6 років тому +3

      Me to

    • @leenamunge7954
      @leenamunge7954 6 років тому +7

      My hand are gone weak and trust these exercises will be beneficial

    • @alex-ip1er
      @alex-ip1er 6 років тому +2

      There are a few things for how to learn to write better
      Decide exactly why you want to learn
      Find what process works for you best.
      (I read about these and more on Secret Smart Scripter site )

    • @cherylplanert2673
      @cherylplanert2673 6 років тому

      Nor do I, but I do have beginning RA, and these reduced the pain considerably.

    • @dee4174
      @dee4174 5 років тому

      I'm a knitter with MS and I think these are great exercises.

  • @parveshbasil1290
    @parveshbasil1290 3 роки тому

    Great job, thank you dear

  • @radhakrishnamurty843
    @radhakrishnamurty843 7 років тому +11

    I had trigger finger. I started doing the exercise everyday. I am happy to say it is cured. thanks a lot

    • @wellwisher5496
      @wellwisher5496 6 років тому

      Radha Krishnamurty hiii ur tremors are gone by doing these exercise?

    • @sunilsahu8709
      @sunilsahu8709 4 роки тому

      Thank you mam

  • @ItsNadineLifes
    @ItsNadineLifes Рік тому

    For someone who crochet a lot 🧶 this hand excise was very much needed. Thank you!

  • @jodypfuhl7395
    @jodypfuhl7395 6 років тому +4

    God bless you for sharing these exercises. Amazing!

  • @richardgordon4862
    @richardgordon4862 3 роки тому +1

    THANKS, I have been doing this for 4 weeks, REALLY helps, Thanks

  • @h.e.merchant1275
    @h.e.merchant1275 6 років тому +12

    Thanks a lot Madi...I have essential tremor and this exercise has helped me a lot ...after a week I feel more confident .God bless you...

    • @shubhisingh3663
      @shubhisingh3663 5 років тому

      It really works for essential tremors?

    • @shubhisingh3663
      @shubhisingh3663 5 років тому +1

      What more do you do. For reducing the intensity of tremors..

  • @azumanada9657
    @azumanada9657 5 років тому +2

    Congratulations 'handy Mandi' and Invigorate. A million views. Wow.

  • @slf994
    @slf994 3 роки тому +4

    Thank you so much for this video. I've been doing this for quite a while now and it has really helped. I play the guitar and was having a hard time with my fingers, thank you so much for your time.

  • @shamimashraf938
    @shamimashraf938 2 роки тому

    Thanks. Great work ups.

  • @Steamrollergirl71
    @Steamrollergirl71 3 роки тому +3

    Was searching for a real time daily hand exercising video for my RA hands, and this is perfect. Will be using daily. Many Thanks

    • @Dermarepairskincare
      @Dermarepairskincare 3 роки тому

      I was searching for sign language videos and this was what was reccommeded

  • @dianenicoletti1334
    @dianenicoletti1334 2 роки тому

    Love these exercises

  • @aksei5786
    @aksei5786 4 роки тому +5

    I have been writing so much this week, really need this. Thank alot keep the great work. I can believe I am typing this fast. whoooo whooo

    • @jayvantraopatil9264
      @jayvantraopatil9264 4 роки тому +3

      Bhai will this help me to get over anxious whenever i go outside feel nervous at writing , while walking or talking eating

    • @shop_officesonsale6473
      @shop_officesonsale6473 4 роки тому

      Unable to write please help me mam.

  • @shanshealthiswealth2381
    @shanshealthiswealth2381 4 роки тому +1

    Good exercise for all age groups. Well demonstrated by sister with a smiling facial expression & body language. Thumbs up !!

  • @centralcoastcamper9631
    @centralcoastcamper9631 4 роки тому +5

    Thank you for this positive video. I was looking for some helpful hand exercises to try.

  • @amitsarma4745
    @amitsarma4745 4 роки тому

    Hi ...madi .....I am Amit .....thank you so much you are my real captain

  • @ienjoysandwiches
    @ienjoysandwiches 5 років тому +12

    This strengthens your motor and supplemental cortex. Awesome. Thank you.

  • @kosillamoodley
    @kosillamoodley Рік тому

    Thank you so much.Excellent.

  • @richardgordon4862
    @richardgordon4862 3 роки тому +3

    Its Sat, I do this every week and take Sunday off. Really helps, thanks

  • @leenamunge7954
    @leenamunge7954 4 роки тому +2

    Very helpful for me. I have right frozen shoulder. Please show exercises for this. I feel doing good doing your hand exercises every morning. Thanks.

  • @pilarsantelices947
    @pilarsantelices947 4 роки тому +5

    Es verdaderamente efectivo muy profesional, ya que si ,lo repetimos tres veces al día, las manos están con menos dolor y más flexibles. FELICITACIONES par la profesora!!

  • @נאוהזמיר-ה8צ
    @נאוהזמיר-ה8צ 11 місяців тому

    Great exercise to start the day with! Thank you so much .🙏🌈❤️

  • @pkmkbalways
    @pkmkbalways 4 роки тому +4

    That lots of smile just motivated me to complete all these exercises along with you.
    And just wanna remind you ,that you are awesome.

  • @mohammaddallie8624
    @mohammaddallie8624 3 роки тому

    Thank you very much for this wonderful video.

  • @delainebynes3515
    @delainebynes3515 3 роки тому +3

    This is a great excise for my stuff fingers I don't have Parkenson but the excise has really helped me and I sleep very well now at night. Thanks Madi.

  • @StayHealthyWithLinda
    @StayHealthyWithLinda 2 роки тому

    Thank you so much. God bless you 🤗❤️

  • @frankbruno3363
    @frankbruno3363 5 років тому +18

    Hand exercises have been and continue to make a great difference in all aspects of small/fine motor tasks Thanks for the help

  • @mariamomar8244
    @mariamomar8244 4 роки тому

    Awesome hands exercises

  • @Ira108
    @Ira108 6 років тому +4

    Thanks for making these exercises available.

  • @navinbissessur3178
    @navinbissessur3178 4 роки тому +1

    Thank you so much dear I'm not a Parkinson patient but I do have some hands tremors these hands exercises have enabled me to improve my handwriting
    God bless you

  • @billmonahan6056
    @billmonahan6056 5 років тому +9

    I find allot of benefit from doing these exercises on a daily basis. Thanks

  • @ThePhilipsimon
    @ThePhilipsimon 3 роки тому +1

    Thank you, its so helpful... I followed the same way.

  • @educationhub3487
    @educationhub3487 7 років тому +3

    very good

  • @dilbagsingh4857
    @dilbagsingh4857 2 роки тому

    Very good information thanks God bless you

  • @ej4478
    @ej4478 4 роки тому +5

    Thank you so much, Great exercises for my fingers, I am a pianist. God Bless

  • @ezrider1205
    @ezrider1205 4 роки тому +1

    Day #12 ... Getting better each day --- Madi is my guide !!!

  • @TheLukichman
    @TheLukichman 7 років тому +50

    she cured everything with her positiveness :D

  • @samidosspaulraj5897
    @samidosspaulraj5897 6 років тому +1

    I loved her cheerful presentation !

  • @djaivoges6656
    @djaivoges6656 5 років тому +6

    Thank you, I will make sure my mom will try this exercise too, she had Parkenson disease as well and it's her one year now.

  • @srinivasankutty5075
    @srinivasankutty5075 4 роки тому +1

    Really great excellent awesome.
    Outstanding god bless you
    Thank you.

  • @jodypfuhl7395
    @jodypfuhl7395 4 роки тому +4

    Thank you, these are great exercises for people who type at computers all day, play piano or any repetitive motion work. Very glad I found this video. God bless you.❤️🙂

  • @aratihansepi802
    @aratihansepi802 4 роки тому +1

    Thank you so much i think it will be really helpful to me

  • @CaringMind
    @CaringMind 7 років тому +7

    Excellent tips and exercises. Thanks

  • @naeemazehra9415
    @naeemazehra9415 3 роки тому

    Very good and effective
    Excercise.

  • @johnnyhall4856
    @johnnyhall4856 7 років тому +10

    I had a stroke and this seems very helpful for me too!!THANK YOU

    • @axeraazer1767
      @axeraazer1767 4 роки тому

      So your handwriting became faster and good??

    • @heeralalkhamesra5739
      @heeralalkhamesra5739 4 роки тому

      I am urologist and hope it will help in doing surgery love doing these exercises I have bradykinesia let me know any exercise for that. Impressed dr khamesra udaipur raj india