THE BEST 15 MINUTE RESISTANCE BAND WORKOUT FOR SURFERS. Paddle fitness exercises|Tehillah McGuinness
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- Опубліковано 9 лип 2024
- Let's get it TEAM!
One of the best ways to improve your paddle fitness is of course time in the water right?
Well, what about those of us who are not able to surf as we like or don't live near the sea?
This workout is designed to help improve the muscles used for paddling with a combination of endurance and strength!
Enjoy it and let me know how you feel in the comment section below.
#surffitness #resistancebandsworkout #surfing
▸ You can also find a range of FREE WORKOUTS on my Instagram (link below) .
Everything from Mobility Sequences to Surf Fitness, Advanced HIIT Workouts as well as beginner-friendly workouts ranging from 10 to 60 Minutes.
➞ Instagram / tee_surf_fit
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▸ Be sure to use #TehillahMcGuinness and share your workouts with me as we keep this amazing community growing!
Take care and see you for our next workout!
✘ B U S I N E S S W E B S I T E : ohanasurfandfitness.com/
✉ C O N T A C T (business inquiries): ohana@instructor.net
Love, Tee xx
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Disclaimer:
As a professional athlete and qualified Personal Trainer and Coach your safety is a top priority to us, which is demonstrated throughout all of Tehillah's workout videos. With that being said, please take your personal health and any pre-existing medical conditions/injuries into account before performing any of her workout videos and make adjustments accordingly.
Tehillah McGuinness will not be responsible or liable for any injuries sustained as a result of your participation in this video. - Спорт
Hey Tehillah , where can i get one carpet with the board , like yours?
Hey, so sorry for the late reply! It's from PopupMatic... I have had it for years and its still in perfect condition. Super durable and great for pop up training & workouts :)
Thanks for this. Have you got (or recommend) a work out to get fit (or fitter) quick (3 months) for a upcoming surf trip?
Hey Andrew! Thank you so much! I am working on a specific series for this at the moment! When is your trip?
@@TehillahMcGuinness hi, heading to the Ments begging of Sept for 2 weeks. I’m doing paddle training with bands on a Swiss ball plus a range of cardio and just surfing