Відео

Niiiiice ❤

Thank you!!

Another good one!

Where are videos 3 and 4? Really enjoyed the first 2 and would like to continue the challenge!

Omg, first time I have done this and used 12 lbs each side. This is great for the explosive moves needed for a pop up

This is exactly what I’ve been looking for, thank you so much Tehillah!

I’ve been following you for ages and just moved to UK from NZ and realised I can now go on your surf camps!!

whoa, sooo many different excercises!!❤😅

Love this one! No repetition of exercises make it much more fun

So intense i love it !!

Yay!!! Can’t wait

love this thank you so much!!

abs on fire! thanks!

Boost Your Surfing Skills Now with this 25 Minute Surf Fitness HIIT Workout for Strength & Endurance! Leave a comment below and let me know how you found the workout! See you next Monday with a brand new surf workout! Much love, Tee xx

Hey Tehillah , where can i get one carpet with the board , like yours?

Where is it?

thank you for posting ... Deserves ALLOT more comments and views.

That was fast and fun! I especially liked the last move!

Bom dia 😊

Lindo lugar ❤❤❤❤❤❤

In the ocean, and if it can be alongside with you, even better, love u and happy weekend!

Love your workouts my queen! Just done this one.. burning core :-) Happy Sunday!!💙

❗ 'promosm'

Alright if you can afford it.

Thank you for sharing this workout with us! Perfect as a quick arm finisher!

That was burning my love!! 🔥🔥🔥 let´s do this, thinking surf all 15 minutes long 💙 😘

Week 1 of 5 Surf fitness challenge! This workout is quick and effective and perfect for us surfers as well as if you don't surf! Grab a resistance bad and let's feel the burn! Let me know how you feel ...

The workout was amazing 🩵

Thank you my sweetest surf-queen ❤!!! No surf session on the horizon at present, but feels really good anyways 💙✨

I hope you feel relaxed and ready for your next surf session! Let me know how you feel after and have a beautiful day everyone! x

Thanks for this. Have you got (or recommend) a work out to get fit (or fitter) quick (3 months) for a upcoming surf trip?

Love this. Did a quick ab and leg workout on my lunch break

Thank you, Tee. It is great to feel those legs!

Congratulations to everyone who has completed week 1 of my Surf Fitness Challenge! I am so proud of you! Let's keep moving forward together week by week! xx

Tee, this is amazing. I loved the variety of really fun movements to do. Love the music and the clock. Thank you for the great workout!

Yeah my Love, that was hot hot hot 🤩💥 Let´s do this !❤💦😘

p̾r̾o̾m̾o̾s̾m̾ 😁

Another 10 minute workout to improve your paddle strength and endurance. Let mw know how you feel after! Much love x

Yeah !! My dear surf-sis Tee, love this short but deep workouts! Hope to see you soon!✨❤😘

If you are looking to improve your surfing, let's start with your surf paddle fitness. Join me for this 10 minute workout aimed at improving your paddle strength and endurance, so you can stay in the water for longer, catch more waves and have more fun! Let me know how you feel after this workout in the comment section below! See you in there water <3

Join me for a 10 minute recharge with the relaxing sound and visuals of the waves right here in fuerteventura! Drop a comment below if you would like to see more of these videos. Have a blessed day <3

Looks like a great workout, will give it a try!

Join me for this 15 minute Core/Ab workout, with a little bit of mobility to kick things off! Let me know how you found the workout and what you would like to see more of in the comment section below! Let's get it team!!

Glad to see a new upload! I've been using the Legs and Glutes series loads lately for some old-man surf knee rehab. Keep them coming, the short 10-15minute format is great 👍

So stoked to find you surf-fitness exercises. It's so motivating and fun to follow. I have surf goals for this year and this is definitely getting me on the right track. Thanks Tehillah!!

love it! thank you so much for this and all the other great workouts!

Welcome to week 4 of your 4-week Glute and Leg Challenge! Let me know how your challenge journey is going in the comment section below! A huge well done to everyone who is completing this challenge with me! Much love xx

Welcome to week 3 of your 4-week Glute and Leg Challenge! Let me know how your challenge journey is going in the comment section below! A huge well done to everyone who is completing this challenge with me! Much love xx

week three bringing the FIRE!!!loving it x

WEEK THREE! VAMOS!!🔥🔥🔥