Breath Hold Training For Surfers (At-Home Workout)
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- Опубліковано 28 лип 2024
- SURF SPECIFIC breath training.
This will allow you to:
1. Increase your stressed breath-hold time
2. Recover ultrafast between breath holds
In a few minutes a day from home.
--- I made this FREE training for you----
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This is great, thanks!
My surf ski paddling coach makes us something similar where we take 5 breaths, then empty our lungs. Then we paddle hard for 5 doubles. Then we should be wanting air (sometimes desperately when we are not good at this). If we found it easy (at first), most times we cheated by taking a cheat breath somewhere. Unfortunately we can’t cheat in the ocean when you are under your surf ski. Or after been wiped out, tumbling around trying to work out where is up??? (Or thinking where is my board??) First but hardest instinct is to relax. Breath training is underrated but essential when something happens.
For the bad experience part, yeah i had some bad experiences but i think the worst one was when I was going over the falls for the first time, its so crazy when you are used to hold downs but you ultimately get a hold down wich is three times as long as you are used to, now i kind of enjoy the ride most of the time but when it first happened i thought about quitting surfing for real 😅🏄🤙🌊
superb thank you!
Super efficient exercice and close from reality
Let's try it thanks mate
The first 40 seconds spit so many faxs
Hell yeah!! Trying to be as real as possible!
I noticed when I'm paddling out, I would start to get light-headed from holding my breath so many times to duck dive and then unable to take as deep breath with my heart pumping fast while laying on my stomach and chest becomes a nightmare. Surfer conditioning is a whole different animal than just doing land cardio.
It's an endurance sport where you're FORCED to hold your breath over and over! Nothing else like it. I've been spending a decade trying to make surf specific breath training! Let me know if this helps you!
Giving it a try See how it goes
Let me know what you think!
Great training video, how many times a week you recommend to do that breath hold training?
I’ve been surfing for 20 years and I never thought how important is right breathing and I held my breathing after a deep inhale. It turns out I’ve done it totally incorrectly. Thanks for the lesson I am gonna be practicing it your way! Integrating the training to the ocean, should I exhale every time before I hold my breath?
Only in training
Where can I grab some merch?!?!
All my merch I give for free as acheivment awards to my members. I'll do a limited drop soon though!
can I buy one of those shirts xl black?
Those shirt are an achievement award from the program. When you get all healed up I'll help you win 1!
waterman
Waterman