Strength For Runners - Resistance Band Workout - 15min FOLLOW ALONG

[@monkeyslaye]

I'm recovering from any injury, and I just did this for the first time. I'm going to try to keep it up and I'll let you know when I get back into the running

[@rolandleslie2564]

How was it?

[@MrMflan4]

Enjoyed the workout. Good for balance. Thanks

[@vasupatel4856]

Thanks bro this help me so much

[@muhisya]

great tutorial. thank you 💪🏻💪🏻

[@dedoenambelas]

That’s right on time. Can’t wait to do it on my next Strength training day .

[@strengthforrunners]

You got this!

[@felixtownsend1460]

Loved this! Thank you so much

[@Fatousanneh-g2l]

Thank you so much ❤

[@alinegomes7302]

thanks a lot for that! best regards from Brazil :)

[@sujathasudheendra2837]

Very much needed.. this needs to be done daily?

[@sophiemougey6626]

How much resistance is on the band? Thanks 😀

[@rohansethi3652]

❤

[@titleist4459]

❤❤

[@pfatchua]

15 mins of strength work a day keeps the physio away