SURF EXERCISE ROUTINE FOR SURFERS. STRENGTH AND ENDURANCE WORKOUT. No equipment |Tehillah McGuinness

Workouts for surfers by a surfer :)
✘ Join me for surfing and fitness coaching holidays in Fuerteventura, Canary islands and Cornwall, united Kingdom. ohanasurfandfitness.com/​
Looking for a workout to help improve your surfing performance?
One of the best ways to improve your paddle fitness is time in the water, right?
Well, what about those of us who are not able to surf as much as we like or are landlocked surfers?
This 10-minute surf exercise routine for surfers workout is designed to boost your surfing performance by helping you improve your surf strength and endurance on land with a combination of surf-specific endurance and strength exercises!
Enjoy it and let me know how you feel in the comment section below.
#surffitness #workoutsforsurfers #surfing #surfexercises
▸ You can also find a range of FREE WORKOUTS on my Instagram (link below) .
Everything from Mobility Sequences to Surf Fitness, Advanced HIIT Workouts as well as beginner-friendly workouts ranging from 10 to 60 Minutes.
➞ Instagram / tee_surf_fi​t
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▸ Be sure to use #TehillahMcGuinness​​​​​ and share your workouts with me as we keep this amazing community growing!
Take care and see you for our next workout!
✘ Join me for surfing and fitness coaching holidays in Fuerteventura, Canary islands and Cornwall, united Kingdom
ohanasurfandfitness.com/​
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✉ C O N T A C T (business inquiries): [e-mail]
Love, Tee xx
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Disclaimer:
As a professional athlete and qualified Personal Trainer and Coach your safety is a top priority to us, which is demonstrated throughout all of Tehillah's workout videos. With that being said, please take your personal health and any pre-existing medical conditions/injuries into account before performing any of her workout videos and make adjustments accordingly.
Tehillah McGuinness will not be responsible or liable for any injuries sustained as a result of your participation in this video.