सुबह के नाश्ते में क्या खाएं क्या नहीं ? Eat this in Breakfast | Fit Tuber Hindi
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- Опубліковано 17 сер 2023
- सुबह के नाश्ते क्या खाएं क्या नहीं ? Eat this in Breakfast
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Subah ka nashta ek important meal hai kyunki raat bhar humari body fasted state mein rehti hai. Phir subah uthkar ready hone ke baad body ko na sirf nutrition ki zaroorat hoti hai balki body badi easily khane mein se vitamins and minerals ko absorb bhi kar leti hai. Aap poore din kitni energy mehsoos karte hain yeh depend karta hai ki aapka breakfast kitna poushtik hai. Healthy breakfast hone se aapki blood sugar bhi control mein rehti hai aur aap lunch dinner mein overeating se bhi bach jaate hain. Lekin jaane anjaane hum breakfast mein kucch aisi cheezen khaate hain jo bhale hi dikhne mein healthy lage lekin actually humari health ko nuksaan pohnchati hain. Baat karte hain 6 aise foods ki jo aapko breakfast mein bilkul bhi nahi khane chahiye. Aur sath mein baat karenge kucch healthy alternatives ki.
01:13 - #6 Bread
02:29 - #5 Muesli
04:02 - #4 Ready to eat food
05:12 - #3 Deep Fried Food
05:54 - #2 Peanut Butter
06:48 - #1 Jam
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08:40 - Segment Partner - Mamaearth Garden of Glow essence serum
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : UA-cam Audio Library
I wish you good health.
Fit Tuber
Doston! Agli videos kis topic pe banni chahiye? Will research on the most liked comments. #youropinionmatters
Penis ki size kese badhegi ??????
E sayad kafi logo ki samasya hai, please espe jarur video banaye....
As ayurveda...as possible....
If you have stomach ulcer and if you are constipated for a long time then you should eat brother make this video
@FitTuberHindi
Vivek Bhaiya could you make a video on how to cure piles🙏
I never told to like my comment but everyone please like this comment so that this topic can be noticed 😊
Revital h ka reality bataye kam karta ya ni
sir next video should be on How to remove facial hair on girls pls plssssss sir 🥺🥺
Satya toh yeh hai ki hamare pass paise hi nahi hai healthy breakfast karne ke liye aur maa baap par kitna bojh Dale🥺
Chakki aata lao saath me 2 anday aur dudh k eik gilas k saath oats mix Karo aur badaan ka eik packet le aou 500g ka usme se roz subah nashte k saath 10 badaan khaya Karo yeh sab zaida mehenga nahi hai
Dalia, poha, sattu drink, raat ka bhigoya hua chana kitna kuch healthy aur cheap options hai
Me too😂😂😂😂
Absolutely right
Koi to aaj sach bola, related 😢
Breakfast food lists
01:13 Bread ❌ Roti ✅
02:31 Museli ❌Normal Oats ✅
04:06 Readymade Upma, Poha❌ Banana, Normal oats✅
05:18 Chote bhature, Kachauri ❌
06:01 Peanut Butter with hydrogenated Oil ❌ Peanut Butter only one ingredient ✅
06:45 Jams ❌🎉
Tre se jada vella aur koi nhi h
Thanks for saving time
Khana kya hai ñashte m ye bhi batao
Thank u sooo much for saving time
Thnks
Bro I am startled by how bravely you are exposing these brands
You killed it
I am following you since 3 years ...
All my stomach problems are gone .... U r a inspiration for mee ..
Thank you so much for helping us this way ❤
How
सर के वीडियो बहुत ही ज्ञानप्रद और स्वास्थ्य के लिए बहुत ही लाभप्रद होते हैं। ऐसा कौन कौन मानता है?
Yes
Yes
Mama arth ka khana hai ya Ghar ka khana hai 😂
Some Healthy and nutritious breakfast options....
1. Besan chila
2. Mung dal chila
3. Oats
4. Fruits with nuts
5. Appam
6. Dosa
7. Upma
8. poha
9. Alu pratha (cheat meal)🤤🤤
Hmara school time to achar Paratha khakr hi nikla h😂😂😂
Achar parantha much better than market fois
Mera to work life bhi Paratha, Koki, dahi and chai par.
You, Revant Himatsinghka are making Indian healthier. Thanks for much for nutritional literacy and this noble work. Not everyone has access to dieticians and nutritionists but you are making people aware of label reading. Thanks
@CarveYourNiche Yeah he is doing a great job
I will request to PM for making him our health minister 🙏🙏🙏
Nominations comments padke hore hai kha???
@@SelfImprover_8shi me bhai inhe kon smjaye
India main presidential form of govt hota toh ye baat sach hone ki kuchh ummid hoti.. avi toh woh totally possible nahin !!
Hn bhai tera comment dekh ke karega election 😂
He will keep the person who would tell to drink gaumutra to citizens 😊
Bro salute 🫡 you really doing wonderful job with a very high risk
I am very happy and lucky to see that my mummy provide me very healthy homemade foods.😊😌
I have been following fit tuber since last couple of years....very correct and healthy advice...love you bro ❤
You Are My Doctor Bro ❤
Itna accurate.
Friday ki sham ko sahi 7 baje apki video aa jati h.
Salute h apko bhai. ☺️
😎
Pls make a video on cheapest and most healthiest meals for the day 👋
Your videos are just full of knowledge...aankhe kholane wala. Thank u so much for your reasearch wala work.
Make Video Either On
I) Vitiligo (White Patches)
ii) Moles
Yes . Ispe video banao
Nahi mat banao
Zabardast topic.....😢👌👌👌
Thank you Vivek. You teach us a lot. 🤗🤗🤗
Bhaiya, I am from Assam and you are so popular in Assam . I think you are the genuine fitted person.
हैलो विवेक , में आपके सारे वीडियो देखती हूँ बहुत ही informative होते है।
Bhot bhadiya bhaiya ...... Apki videoa humesha inspiring hoti h....keep it up ..👌👌👌👌
Very useful information ...
Thanks
respect for your dedication , thanks
You are awesome fittuber bhaiya 🌷💐 keep it up 🌹
Vivek bhai pregnant lady k liye bhi healthy option pr video bnao jo 1st 2 nd and 3rd trimester m lena ho
Dangerous na ho
Healthy ho ayurveda k according
Please🙏
Chemical ki duniya m fas gye h😞
One of the best UA-cam channel for health and fitness content
100% TRUE!!! Love your videos!
कौन कौन मानता है कि fit tube की videos best videos है दुनिया के हेल्थ नॉलेज की❤😊
Stay blessed always
Really good to see you making videos in Hindi.... Now our parents can watch you
Thankyou bhaiya❤
You already make a video on 7 healthy breakfast recipes but for low to middle income family what to eat in breakfast various times so that we can choose easily. Thank you
This man never disappointes....I always try to never miss your videos....God bless you Vivek.....
Yeah he is doing a great job
Thank your advice.
THANK YOU SIR FOR GIVING SUCH NICE INFORMATION
I appreciate your work be continued
My favourite breakfast menus are: roti - sabji ; poha ; dudh (A2 from local vendors ) and murmura; Dalia ; dal- chawal ( being Bengali dal-vat is our most popular food item)
add some proteins also.
@@divanshu5039Daal mein kya hai phir
Doodh subah nahi peena chahiye. ayurved ke anusar doodh ka samay raat ko hota hai kyuki doodh ko pachane wale enzymes raat ko hi secrete hote hain.
Thanks bro! I love your videos!you are doing a wonderful job! Thanks bunch
❤❤❤ awesome video once again...am gonna try making homemade jams now...motivated
Maine to breakfast me besan and aata ka paratha cooked in less deshi ghi with bhindi subji khaya.... ..and it was so tasty and nutreous...though I don't eat paratha regularly bt I had fast on Monday so I felt so hungry in the morning 😋
Best breakfasts-parathas,dosas,poha,besan ka chilla,idli samber,ukma,fresh fruit juice,whole fruits etc.❤❤❤
Helpful content
Thank you Sir 😊
love the way, you begin or introduce the vedio.
Heartfelt Thanks Vivek for making Indians Healthier and creating awareness for healthy foods
But jo abroad ho aur use khana na bnana ata ho wo kya kre
Incredible.hats off ; our great great and great guru g
He is kaafir
Deep knowledge.. No body trying to understands this... Thank you sir
Thanks a lot for your informative videos 😊
ये बंदे की वीडियो कोई skip नहीं कर सकता
Vivek your videos are really informative. 👍.plz make a video on chia seeds pumpkin seeds,. coz everyone is talking about their benefits but how to take , how much. n would it suits to everyone ? tahseer wise. n amla n aloe vera juice do tell us when , n how much etc. specifically a video.
Great advise thanks
Very informative video bro.
Thanks for sharing about muesli, cornflakes, jam, peanut butter,brown bread and ready to eat.
Though we never use all the above and only cook upma poha Paratha roti for breakfast, atleast this info helps in motivating ourself.
Please make a video for night shift waale... What when and how to eat....
☀☀☀☀☀
👍👍👍👍🔥🔥🔥🔥💞💕💞💕💖💖🥰🥰❤️❤️💓💓🌹🌹 विवेक भाई आपने तो हमारी आँखे ही खोल दी आज से सिर्फ हेल्दी खाना और नाश्ता करेंगे भले ही स्वाद मे कम हो लेकिन बाकी चिजो मे दम हो 💐💐💐💐🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Whenever I see your videos , I feel very fresh and calm
Salute to this Man👏🔥
Loads of respect for you sir . How fearlessly you destroy the branded food company . So happy to follow you sir ,keep educating us .
Includes paid promotion
Ab government k is regulation k baad atleast stop wasting your time 😂😂
Can you please make a video about how good chia seeds, flax seeds etc really are and how to include them in our diet?
I roast 1 spoon flax seeds and put them on my oats or daliya.
Aapke vdos bht hi useful hain.
Aise informative vdos banane k liye thanks.
Please make a video on which glycerin should be used for the skin. Which vegetable glycerin is the best?
What not to eat 7:56
What to eat: 8:21
विवेक भाई की वीडियो का इन्तजार कौन-कौन करता है ❤
.aap ka vodos useful hai thankyou
Thank you for this video 💕
You are a True Teacher for Human Health 🙏🙏❤❤
Summary:
Avoid below foods in breakfast-
1. Bread / brown bread
2. Museli
3. Packed ready to eat foods
4. Deep fried food like chhole bhature, samose, kachori
5. Peanut butter (Market wala)
6. Jam ( market wala)
Mai to breakfast hi nahi karta.. direct 12 baje khata hu. 😂
Thank you for the summary.
Thank you.
thank you so much🙏
hats off👏
I like your videos but Har bar mamaearth ke product promot karte ho jo ghatiya hi he from my own experience
Exactly. It's too ghatiya.. 😢😢😢.. Bas advertisement hi hai.aur kuch nahi
Aisa kya fir kon se company ke le
I regularly consume Mamaearth products and I think they are definitely better than other similar products available in market
He is not asking us to buy those (mamaearth) products, if you are a true subscriber, you won't be using these products itself.
Bilkul sahi bahut hi ghatia hai humnay use kiya hai bahut hi hair loss hua ussy dustbin mai dal diya
Suggestion for next video- 60+ age ke logon ka lifestyle aur food habits kya honi chahiye taki unka mind sharp rahe?
Hum humare parents ko fit aur healthy rakhne mein kaise madad karein?
Infact most people above 60 suffer from diabetes ,hypertension , ,keeping that in mind ,your suggestion is good one
@@NeelamSharma-sh5tj thank you so much. I hope Vivek makes a video on this. I haven't found any comprehensive video on this topic.
Thanks dear💐🙏
As always nice video! Do you guys recommend to have tea aling with traditional dishes like poha, upma etc?
Hello Vivek sir thanks for sharing this video 😊😊
Thanks vivek for this video. You must make a video on what generally-found ingredients are good for us and what must be avoided in routine n popular food options that people eat in India.
Thank you so much
Thank ❤❤❤so much 🙏🙏 yasi information ka liya.
You are the reason we all are getting aware about things related to health. Thank you so much ❤🙏
Aapka Dr chodu hai kya fir?
"Learning about health from your channel has been an eye-opener! Your commitment to educating and empowering others is commendable."
Really helpful video ...keep sharing
Thanks
Roz Chai me roti dubake khata hu breakfast me🗿
Wah ish vivek ke pass bahut vivek h👍😊
Thanks again for the informative video 😊
Thanku vivek sir
महंगाई बेरोजगारी में खाना पड़ता है सर
I will recommend THE WHOLE TRUTH peanut butters, their products are SUGAR FREE and TASTY !
Ma'm,
You really have inspired me to know the true message of Ramtha. 🙏My pranams to you .
Thanks for really informative video.God bless you dear.
Humare " SUNNAT " h
Breakfast... Baadshah
Lunch..... Nawaab
Dinner.... Fakeer
ki trah Khana in ISLAAM... Alhamdulillah !!!
Thank you 🙏
Pls make a diet plan for pregnant women
anar ke ras mai Chuna milake khae.... Mix a grain size Chuna in Pomogrenate juice it'll make your baby healthy and also he won't suffer from any kind of weakness or diseases after he grews up. This is the best and also not to forget to eat good quality of A2 ghee and milk, for not only your physical health but also for your child's health.
Thank you 🙏🙏🙏
Vivek ji
Pls tell us about cysts, what cysts are and how to prevent their formation, it could be internal or external cysts, basically what really leads to cyst formation in any part of the body.
Pls because I’m seeing many people who are going for cyst removal.
किस किस को FitTuber के वीडियो का इंतजार रहता है 👍
I eat 2 days poha banana jaggery,3 days sattu banana jaggery,some days only roti with some sabji,some days only milk banana peanut butter shake. On sundays I eat a bowl of semolina paasta with added veggies made by me. Though spicy paasta is bad but I think once a week is fine ! Learnt from the best.. Vivek bhaiya 😀
I've heard semolina pasta first time
Thank you 🙏
Thanks for sharing
मैं तो चावल को पीस कर उसकी रोटी और साथ में टमाटर की चटनी और प्याज ☺️🙏♥️
👌😋 मै गेंहू को पीसकर उसकी रोटी और बकरे, मछली का मीट खाता हु 🤤
A good Option for peanut butter Is Pintola Natural Peanut Butter.
Yeah it's great. I apply it on my rusk.
Superb intro comedy 😂❤
Naah
After seeing ur videos from last fes days...m like hey bhagwan.🤦🏻♀️
Anyways...thus channel is jst osm...ur videos r really very informative.....thnx a ton❤️