Sir 1month ago you conducted a poll on some of serious issues like gall stones,kidney stone ,acidity,heart healthetc.. please make videos on all of those issues. They are extremely helpful
Sir u had influenced me alot and I follow your suggestions in various thing in my day.. While you are discussing about the ingredients of lijjat papad when u mentioned there's a salt in it. Immediately I thought if they add rock salt it will be better and you said the same thing with in minute.. Thank you so much sir for your valuable suggestions.
U know wt guys..my father have replaced all aluminium utensils ,sugar and salt with stainless steel utensils, desi khand and rock salt respectively almost 4-5 years agoo plus he also he inculcate within us a habit of not drinking water with food nd also to sit in vjrasan after hving food nd to hv warm water every morning nd these small things really helps uh a lot ....my father is a genius indeed 😁👏...I m soo proud of him❤️
I gave up after trying to convince my mom and granny to throw away the aluminium cookware, that’s the only difficult part!! I think some people are attached to the vessels they cook with!!😞
Products and alternatives mentioned in this video: 4. Coffee (Alternative: Chicory) 3. New Brand Papads (Alternative: Lijjat) 2. Table Sugar (Alternative: Pure Khand) 1. Aluminum/ Teflon Coated Pressure Cookers (Alternative: Cookware made from Brass/Iron/Clay/Stainless Steel)
Any pressure cooker is ok as long as the food is cooked in a stainless steel vessel. For aluminum, just throw in a used lemon into the cooker while cooking
I'm shifting into a new house by the end of this year and i literally have a notebook full of notes from your videos to start and stock my house correctly .. i know it can't be a 100% perfect but either way I've have learnt so much from you that honestly it just feels safer knowing these things.
Vivek Sir please add these options in next poll- 1= Ayurvedic Diet Plan for Healthy and Effective Weight Gain. 2= Ayurvedic Skin Type Test in 7 mins with Solution. 3= 9 Practical Ways to make your Flat and House more Liveable and Healthy 4= How to keep your heart healthy? 5= Natural Treatment of UTI ( Urinary Tract Infection ) Best Practices and foods.
I don't think drinking 1-2 cups of coffee going to hinder any absorption but if you drink like 10 cups coffee then it's a problem. Most of the Indian instant coffee powder has 30% Chicory and 70% Coffee.
@@sahilkumar-zp7zv Yes it has a purpose but now a days everything becomes addiction and that's the main problem. People don't know how to cope without Substance.
It was because of ur informative videos i stopped drinking coffee and now on my way to remove sugar completely steadily and hav seen drastic changes in my skin and energy..
You are so fearless. Not everyone has the guts to speak about the brands so clearly and in unbiased way. Almost every big brand is just selling diseases and illnesses. But we are lucky to have you who's always here to get us out of this brand addiction and follow the healthier method. Lots of thanks to you.
He only lies in your face and you guys believe him without fact checking. There are many others like him who only want to show the bad side of brands. He's not a medical professional, don't believe him
I threw the pressure cooker and coffee out today. Now I am not being allowed in the house. Only living on organic roti and organic onion and himalayan salt now and sleeping on organic rock. Feeling very close to nature and liberated.
Brother because of you I have switched to washable sanitary pads since two years!! I have stopped buying harpic, Colin, surf, soaps etc. Thanks to you 🙏
I;m glad people like you are making people aware of unhealthy product and untencles , I must say the worst thing you can do is by cooking any food is in aluminium, Once you put any salt and bitter product like tomatoes in alloy pot its ruined the food..Take a pot of alloy and stainless steel and put in half liter of water in each pot and bring it to boil and then add 2 table spoons of bicarb soda in both pots let it boil for few minutes and take off the gas and let is cool down and the try to taste it , you will see the difference. My family have not used any alloy pots and pans for over 40 years. You are doing a great service,
The black pressure cookers are not nonstick coated, they are hard anodised and are quite safe to use. Aluminium cookers can be used with stainless steel containers containing the food to be cooked placed inside the cooker. It is considered harmful for direct cooking of acidic foods
Hi I'm from Karnataka. watching your videos, from 2015. that time you had only 390k subscribers. Now you have 6.5 Million subscribers. What an achievement bro😍
I was coffee addict since past many years. 3-4 months back, I was not able to have my coffee on time and whenever I missed to drink coffee in morning I used to feel headache, drowsiness in afternoon. That was the high time for me and I quit coffee. After 1 month of quitting I've noticed increase in my strength while working out, quality of sleep improved and I stopped feeling sleepy in afternoon.
Non stick utensils are harmful only when used at a extremely high heat. For usage its perfectly fine. Only thing to keep in mind is that you need to keep replacing it every 4-5 years or when you see first sign of its coating layer coming off.
Excellent video. 1. Suggested healthier alternatives 2. Specified how to pick the correct alternative. 3. What to do with the unhealthy item that we have.
Bro as you have cleared SSC exam can u give tips to read for exams from your experience and I'm damn sure that your words would be mellanium and I'm eagerly waiting . student following fit tuber please like this .👍👍👍👇👇
My grandfather lived upto 90+ years by using these 4 so called remove from kitchen products... he was way over content at that age with all the food poison 😅.
I'm setting up a new home and bringing a lot of changes in our lifestyle there. Thanks to you I'm following a healthy lifestyle and implementing it for my children as well
I am health conscious n love to watch your videos. Most of the products which you recommend are only available in Indian markets so please mention the alternatives always so people can buy if they live in other countries also. Love from Pakistan
Hey, u can just start doing basics like reading the labels and comparing the labels which product is ultimately best for you. That's how he made those videos considering Indian market in mind but these problems are universal maybe these brands supply to Pakistan as well or just see what's best for you. Hope that helps
Thanks, ❤this video. Thanks from my heat to Fit Tubers to talk about taking care of our health ❤️ Found out that Coffee is Bad. Stopped, switch to decaf coffee, my bones, my body, my sleep, ME feel better. Thanks God I have the strength to stop. I stopped smoking, I tried so many times, it’s such a. Bad habit. I kicked it when I moved, easiest way to stop bad habits. Sadly we cannot move all the time when we want to kick a habit. Smoke free 15 years in March 😊. And now my daughter reads and checks all labels and slowly we change what we eat. Thanks for this alternatives.
Hi I'm from Sri Lanka and I've been checking up on your channel these days and I've learnt many things from it. Some of the alternative products you suggest aren't available at the local stores but I try my best to get it online. Thank you😊
This is nothing more than trash, even if you go down into in even single research their so different perspective. But it is easily in whatsapp word where people seek for knowledge in Maggie's time. Which itself is so dangerous.
Thanks ji, very useful.. I use a 5.5 ltr aluminium cooker for 1 person.. where my requirement is only 3 lts cooker.. i purposely bought a bigger one because I do NOT cook directly in the cooker. I place a stainless steel vessel inside and cook rice and dhal in it.. this way, you do not get the hazards of aluminium leaching into the food.. at the same time, cooking is very fast because of all the metals you mentioned, aluminium is the fastest heat conductor.. and that is the reason why in triply stainless steel, the middle layer is aluminium.. In south india we seldom cook directly in the cooker(without inner vessel) unlike the rest of India
Thanks Vivek. I dont dare to miss any of ur videos. I am in late 20s but i have already changed many of my food habits. I have stopped consuming/ using sugar,table salt,refined oil,maida,mosquito repellants,room frshner spray,market available toothpaste,hair oil,cold drinks,jam,bread & all junk foods.Even bought cast iron cookwares. Still long way to bring further adaptions but trying. U really inspire alot to lead a healthy & fit life. And i also practise ur 30mins daily yoga for beginners..its really working..A big 👍
Hello brother..am started watching your videos few months back.. I have changed the whole products in my house into organic, what you have mentioned in all the videos.. Thanks you so much anna.
Hi sir Whatever you say regarding health care it is very nice and helpful. Thank you 🙏 Sir regarding brass utensils: We thought it is good for health and got brass utensils, I have not used them for tamarind or tomato. It’s only few days I got them I see utensils have some marks inside. I am regretting why did I get them. Can you help me to trigger this problem. Should I change the utensil or the tin coating will go after 5or 6 uses. Or the seller cheated us by taking more amount and giving low quality thing. Thank you 🙏
I have started using Joni Bella which has become good alternate to sugar in Karnataka. It is told it is better than honey as it has more anti oxidant properties than honey. I have started using it in all sweets. Coffee milk etc
Thanks Vivek. I need to check and confirm that my daily staple, Pressure Cooker, is made of stainless steel and not Aluminum. Sugar feeds cancer cells and I do not take it. It is not needec by body even in small quantities like salt. I disagree with you on Chicory. As a Tamil Iyer Brahmin, we buy and use pure coffee WITHOUT Chicory. So, yes, caffeine is a drug, addictive, and so how do we use it? Of course, with moderation and care. I would not go for de-caffeinated or any Chicory.
Not special ones specially labelled as being without them. Example is Murali’s pure coffee without Chicory, co-owner of Krishna sweets, available in Chennai. We also buy custom ground coffee without Chicory from our known stores, I think they come as A, B, etc. we need to specify, @bo Chicory”. Just following amma’s suggestion regarding coffee, as golden advice, as usual, For a cuppa of Tamil Brahmin coffee, like we have always had.
Bro totally agree with you but as a Student preparing for an entrance exam, I actually drink coffee for it's Caffeine because i have to study whole night so coffee helps me to stay awake !!!! So i think it depends on usage. People like me actually need caffeine in coffee BTW, big fan 🙏🙏
Still u can cut coffee,,, have a proper sleep for 6-hour then u don't need coffee.. develop habit to read early in the mrng...! No excuse for addiction
bro, seriously no excuse for addiction… u r spoiling your intestines… n stomach…. at this very young age…. plan your day in advance… or wash ur face…. and drinking something hot will also help, nit just coffee… try these, then still if u r sleepy, then have little black coffee shots
Chicory was used as a coffee substitute in Finland during the World War 2 (because coffee was in short supply). But since then it has not been popular and I guess there's some stigma to it due to its history, and it's very expensive. But you know, decaffeinated coffee exists as well, if you don't like caffeine's side-effects...
Hi, a question. If coffee is harmful because of the caffeine, what about black tea? You talked about depleting calcium in the bones and I'm beginning to have knee pain, so I want to cut down, but if I switch to tea, would it make any difference? Thanks. Great tips on your channel.
I hope one day you can make a video on Visual Snow which is a neurological disorder spreading quickly amongst indian youth after covid. Problem is no doctors in India know much about it so we as patients of it are left on our own 🙏
Though my comment would go unnoticed. But seems like there are some more people who are battling this disorder like me. Just want to say i feel your pain. Even if the Doctors dont, i feel it. And never ever get frustrated or depressed and trust in God, you gonna be healthy
@@jenysharma7138 hope so. But its highly unlikely that there will be any cure atleast for the next 10 years. And by the time, my and many others student life and career will be destroyed
Although jaggery cannot be used in tea individually try adding it in tea 10:44 decotion along with fresh ginger, boil milk and decotion separately and mix it before you consume, you will find it much efficient and better
1) I dnt use coffee regularly 😌 1 time in 2-3 months 🥳 2) Papad - once in a year 😀 3) Sugar - 1-2 times in a week 🥳 4) Pressure Cooker - Currently using Aluminium Cooker everyday 🙁
The coffee one is pure bullshit. You can have one cup a day and it won't affect your health much, except mild addiction. During exam month I have coffee everyday, and there's no health degradation during this phase. My cousin who is has a MD in internal medicine also does the same. The point is you can hardly have 3g of coffee in a cup, thats 100mg caffeine. You get some of the mild symptoms at 250mg dose and most of the symptoms at 400mg. So unless you're chugging 10 cups a day, youre fine.
Sir 1month ago you conducted a poll on some of serious issues like gall stones,kidney stone ,acidity,heart healthetc.. please make videos on all of those issues. They are extremely helpful
Aluminium cookware over years of use become perforated. It is a clear sign that aluminum dissolves heavily during cooking. And, it is better to keep sweets and sweeteners only for special occasions. Since the products mentioned here are generic, the brand names on the thumbnail could have been avoided.
Mishri - goes through the same process as the table sugar. To make Mishri, another step is taken. The clear sugar solution is concentrated to higher viscosity. Which during drying process create larger crystals. The bleaching of boiled sugar cane forms a colorless sugar solution which leads to various size of crystals. In India, there is so called table sugar with fine crystals. “मोटी चीनी” has bigger crystals of various densities. Powdered sugar is formed by grinding fine crystal sugar & packed. Vivek ji, please ascertain the sugar manufacturing processing & correct your presentation video. I am an ardent follower. Blessings & Best Wishes 💐💕
@@dakshitagaur6212 true. He even said big mishri with shape is another form of table sugar. But threaded mishri comes from rajasthan and my uncle brought it for me and its costly🙂 but it tastes different almost like a petha.
@@dakshitagaur6212 Ji I know what he is talking about. It’s a myth that Mishri is healthy. If you visit a sugar manufacturing plant, you would understand what I am saying. I have visited one of such plants. Two sweet things healthy are the Sugar Cane & the dark GUD (गुड़). When sugar cane juice is boiled to evaporate the water content, it keeps on changing color. Before it is completely saturated (caramelized) the boiling process is stopped. That concentrated liquid goes in two directions .- Gud packaging - Sugar Manufacturing: Once the bleaching processing is done chemically, the liquid turns colorless. Same color as Mishri. Many many many years ago, 🇮🇳 used to use Gud & not sugar/mishri. This process of making sugar came with British. The sugar from West & Ghee processed from Cows Milk from 🇮🇳 got into political issue in western corporate. Sugar lobby was stronger and won, Ghee was declared unhealthy, while in reality Sugar was unhealthy all the time, still is. Recent studies are confirming - Ghee is good for health - Processed Sugar in any form is unhealthy Despite, what all I have written, I would like to hear your side of story. How is Mishri Healthy, please no hearse (सुनी सुनायी बात नहीं)? Search Rock Candy Wikipedia On the net & browse. It will be an interesting read. Crystallization process is Amazing, product is so aesthetic, beautiful. Blessings & Best Wishes.
Thank you Vivek ji for sharing your work. Although I do not fully agree with some points (especially the pressure cooker topic), I was wondering would it be possible for you to share the links of the articles which you referenced during your research? If you could include the links of the resarch articles as a pinned comment or the description box in your future videos, it will be helpful to the community to have a detailed understanding. It will also increase your credibility as the process will be more transparent. Just my humble opinion 🙂 Peace ✌️
Make video on how we can avoid common health issues like common cold, headache, pain in stomach, etc. You have videos on how to cure them but i would like to learn how we can avoid them
Fit Tuber I have recently learnt from a family doctor that rock salt deprives you off iodine content which is very essential nutrient for the body growth and development. Can you please talk if rock salt is depriving us of the iodine or we really need to switch back to Tata salt for better nutrition?
I use a modern, electric pressure cooker that ca do a lot more than just that. And, it comes with a stainless steeal innerpot that can be changed to a nonstick innerpot if you would like one (just measure your pot and find the right size). 🤗
There was a coffee brand in the 40s and 50s containing chicory. My late mother craved "Camp Coffee" while pregnant with me, and it was in the UK. It was sold in Canada where I was later born.
I want to thank you so very much I am so happy that I found you on UA-cam. I’m going to check your other videos see if you have anything about blood sugar levels I don’t want to take the medicine from the doctor I don’t like to take prescription drugs thank you again
which tvs are safer for eyes old crt, plasma tvs r lcd , r led tvs in budget range.32 inch HD ready r 40 inch full hd r 43 inch 4k which tvs are safer for eyes?Please make a video on this.
Fssai please hire this man. He will be much more effective in keeping indians healthy. Also i have replaced sugar chai with jaggery. Its much more tasty
I almost freaked when he recommended brass pressure cookers, until he said Tin-lined. Brass is mainly Copper, and highly acidic food can absorb enough Copper to be immediately poisonous.
The only person in UA-cam whom I trust the most. Vivek your videos have helped me to change a lot in me as well as in my kitchen. Thank you so much man❤️
Dr Eric Berg's videos would complement these very well, same intelligent understanding and truthfulness about what the Real story is for our bodies and health -- and advertising ignorance.
Pure coffee with brown sugar or GUR is used in our army, navy and airlines as an energizer. It improves cognitive functions and is useful to prevent degenerative conditions in old age... It burns out fat from liver and around the belly and is the best pick me up for the price. A sachet of Nescafe costs only Rs 2 and about a rupee of sugar makes the cheapest and best drink in the market....
I've been addicted to coffee since age 11. I'm 56-I don't smoke, quit smoking pot after 11 yrs at 24, always hated tobacco. I agree with you on sugar-I'm diabetic. I make my own booze, only for that do I use sugar. In Canada Khaaan sugar may not be possible.
These issues raised are one of the most concerned ones and therefore mostly researched on the net, but fit tuber has saved alot of time and definitely recommended us the best options to go for. Really appreciate your work👍👍, please keep it up.
Yes you are correct..I use two out of this four products😅 on daily basis that is refined sugar and pressure cokker but at the same time happy to know that papad used at our home is of goodquality....will try to change both of this with alternatives suggested by you..thanks for sharing such a quality content🙏Undoubtedly you are the best youtuber for health and fitness 😇👍
Bro you are such a genius and unknowingly you are helping Indian women who are working so hard. I tell you why. LIJJAT papad is a brand run by women who started business as self help group initially it was only for their livelihood but later it become a brand by their hardwork. Thanks ☺️
Exactly...I am not from there and don't drink coffee...but I think if you start picking you will find health hazards in every food.. This is a trend on UA-cam these days. One will say drink this, other will say never drink that... 🤣🤣🤣
The best thing is you are proving alternatives ..... As we see many of utubes does contents but very rare they used to provide alternatives along links ........ I appreciate you for this👏👏
Lot of respect to you bhai🙏🙏🙏 Thank you so much for being there for all of us. Giving us the right knowledge, and keeping us updated too , like I never knew that there are brass pressure cookers in the market 😊
I might try Chicory, but not to replace Coffee. I will never replace Coffee. But variety is good! Raw sugar is still sugar. My favorite swetener, actually my only sweetener, is Glycine. That's a sweetener which is actually good for you! But never in Coffee! Does it work brewing Chicory in a Coffee Press? That's how I make Coffee.
What other kitchen products should not find a place in our kitchens? #youropinionmatters
Sir 1month ago you conducted a poll on some of serious issues like gall stones,kidney stone ,acidity,heart healthetc.. please make videos on all of those issues. They are extremely helpful
Second ❤️
Sir u had influenced me alot and I follow your suggestions in various thing in my day..
While you are discussing about the ingredients of lijjat papad when u mentioned there's a salt in it. Immediately I thought if they add rock salt it will be better and you said the same thing with in minute..
Thank you so much sir for your valuable suggestions.
Can I replace coffee with Green Tea?????
@@jashb.majmudar2006 No, use Arjun Chal powder instead. Source once of video of Fit Tuber.
U know wt guys..my father have replaced all aluminium utensils ,sugar and salt with stainless steel utensils, desi khand and rock salt respectively almost 4-5 years agoo plus he also he inculcate within us a habit of not drinking water with food nd also to sit in vjrasan after hving food nd to hv warm water every morning nd these small things really helps uh a lot ....my father is a genius indeed 😁👏...I m soo proud of him❤️
Can you share your father with me for lifetime! 😇
Edit: Your father is my father and my father is your father..
Samjhe! 😁
@@nishaattri5142 🤣
Same with our family
I gave up after trying to convince my mom and granny to throw away the aluminium cookware, that’s the only difficult part!! I think some people are attached to the vessels they cook with!!😞
You are a lucky one! Someway, I am too! 😄
Fit Tuber will clean my house completely 😂
🤣🤣
@S Singh nice misconception 😅
sari jagah kachra fail ke rakha hai kya 🤭
😃😃
Really 🤣🤣
Products and alternatives mentioned in this video:
4. Coffee (Alternative: Chicory)
3. New Brand Papads (Alternative: Lijjat)
2. Table Sugar (Alternative: Pure Khand)
1. Aluminum/ Teflon Coated Pressure Cookers (Alternative: Cookware made from Brass/Iron/Clay/Stainless Steel)
Any pressure cooker is ok as long as the food is cooked in a stainless steel vessel. For aluminum, just throw in a used lemon into the cooker while cooking
chicory doesn't taste like coffee at all.
Yeah try to remove pressure cooker from home and get sandles thrown into your face by your mother. 😎😎
Can you tell us which brand of chicory and which brand of khand to use?
@@anandam1 nope. i do it daily even though i use steel cooker
I'm shifting into a new house by the end of this year and i literally have a notebook full of notes from your videos to start and stock my house correctly .. i know it can't be a 100% perfect but either way I've have learnt so much from you that honestly it just feels safer knowing these things.
Thank you. Means a lot.
please share them :)
Yes, please share them.
Please do share them
Shogun mam plz share ..it will help us
Vivek Sir please add these options in next poll-
1= Ayurvedic Diet Plan for Healthy and Effective Weight Gain.
2= Ayurvedic Skin Type Test in 7 mins with Solution.
3= 9 Practical Ways to make your Flat and House more Liveable and Healthy
4= How to keep your heart healthy?
5= Natural Treatment of UTI ( Urinary Tract Infection ) Best Practices and foods.
2nd
STILL. NOW TREE OR RATHER SAPLINGS U HAVE PLANTED TO MAKE EARTH
SAFE N GREEN....?...
Make video of 1st one
Support guys
1
I don't think drinking 1-2 cups of coffee going to hinder any absorption but if you drink like 10 cups coffee then it's a problem. Most of the Indian instant coffee powder has 30% Chicory and 70% Coffee.
Right, and people drink coffee to stay awake not for taste
@@sahilkumar-zp7zv Yes it has a purpose but now a days everything becomes addiction and that's the main problem. People don't know how to cope without Substance.
It was because of ur informative videos i stopped drinking coffee and now on my way to remove sugar completely steadily and hav seen drastic changes in my skin and energy..
You are so fearless. Not everyone has the guts to speak about the brands so clearly and in unbiased way. Almost every big brand is just selling diseases and illnesses. But we are lucky to have you who's always here to get us out of this brand addiction and follow the healthier method.
Lots of thanks to you.
@@anandam1 do you even watch his videos
He always explains why the brand he's recommending is better
He only lies in your face and you guys believe him without fact checking. There are many others like him who only want to show the bad side of brands. He's not a medical professional, don't believe him
REPORT HIM. HE'S A LIAR
@@anandam1 a person without brain should not be on internet are you a kid after all you also need use your brain to buy product
I threw the pressure cooker and coffee out today. Now I am not being allowed in the house. Only living on organic roti and organic onion and himalayan salt now and sleeping on organic rock. Feeling very close to nature and liberated.
Brother because of you I have switched to washable sanitary pads since two years!! I have stopped buying harpic, Colin, surf, soaps etc. Thanks to you 🙏
I;m glad people like you are making people aware of unhealthy product and untencles , I must say the worst thing you can do is by cooking any food is in aluminium, Once you put any salt and bitter product like tomatoes in alloy pot its ruined the food..Take a pot of alloy and stainless steel and put in half liter of water in each pot and bring it to boil and then add 2 table spoons of bicarb soda in both pots let it boil for few minutes and take off the gas and let is cool down and the try to taste it , you will see the difference. My family have not used any alloy pots and pans for over 40 years. You are doing a great service,
The black pressure cookers are not nonstick coated, they are hard anodised and are quite safe to use. Aluminium cookers can be used with stainless steel containers containing the food to be cooked placed inside the cooker. It is considered harmful for direct cooking of acidic foods
Hi I'm from Karnataka. watching your videos, from 2015. that time you had only 390k subscribers. Now you have 6.5 Million subscribers. What an achievement bro😍
Thank you for your constant support. Means a lot. Although, this channel was started in the August of 2016 :p
😆🤣😀
@@FitTuber 😁🤭🤣🤣🤣
Gajab bezzati h
Yeah 😅Sry it was 2016, i joined engineering in 2016 and Jio sim launched that time only, i started to watch your videos with free internet.
I was coffee addict since past many years. 3-4 months back, I was not able to have my coffee on time and whenever I missed to drink coffee in morning I used to feel headache, drowsiness in afternoon. That was the high time for me and I quit coffee. After 1 month of quitting I've noticed increase in my strength while working out, quality of sleep improved and I stopped feeling sleepy in afternoon.
Did you try chicory powder???
@@skamanaziz2357chicory doesn't taste like coffee at all, chicory is so much different from coffee I feel like I got scammed
Non stick utensils are harmful only when used at a extremely high heat. For usage its perfectly fine. Only thing to keep in mind is that you need to keep replacing it every 4-5 years or when you see first sign of its coating layer coming off.
My mom makes a ton of types of papads and they heavenly good 😊
I wanted to learn to know to make as I love papar vaja
Growing up in south India we were told chicory was bad. Good to know.
Jaggery powder in tea tastes amazing and gives a rich flavour much much better thn regular sugar
No 👎
Correct
Jaggery powder in tea tastes good
Yups I like it too!!
It also depends on which jaggery is used.
This guy has my utter respect at the highest level.. the level of research he has done for each and every video is commendable🔥🔥👍🏽👍🏽👌🏽👌🏽🧿🧿
He has been reading lots of whatsup messages from a langoor Babaji businessman. LOL.
@@kw9494 that is research in India.
Excellent video.
1. Suggested healthier alternatives
2. Specified how to pick the correct alternative.
3. What to do with the unhealthy item that we have.
I've been using organic Jaggery powder in tea for years and it tastes great.
Bro as you have cleared SSC exam can u give tips to read for exams from your experience and I'm damn sure that your words would be mellanium and I'm eagerly waiting . student following fit tuber please like this .👍👍👍👇👇
My grandfather lived upto 90+ years by using these 4 so called remove from kitchen products... he was way over content at that age with all the food poison 😅.
Thank for useful tips, I already change my aluminium with steel..
My mom would throw me instead of throwing pressure cooker
lol
Give ur mom a Triply Stainless steel pressure cooker
I'm setting up a new home and bringing a lot of changes in our lifestyle there. Thanks to you I'm following a healthy lifestyle and implementing it for my children as well
Thanks for sharing. I do use stainless steel cooker. But wondering what happens when aluminium tray is used for baking
Life changer video, I am going to make the changes very soon. Thank you so much Fit Tuber👍👍
I am health conscious n love to watch your videos. Most of the products which you recommend are only available in Indian markets so please mention the alternatives always so people can buy if they live in other countries also.
Love from Pakistan
That's why India is the best.
Hey, u can just start doing basics like reading the labels and comparing the labels which product is ultimately best for you. That's how he made those videos considering Indian market in mind but these problems are universal maybe these brands supply to Pakistan as well or just see what's best for you. Hope that helps
Thanks, ❤this video. Thanks from my heat to Fit Tubers to talk about taking care of our health ❤️
Found out that Coffee is Bad. Stopped, switch to decaf coffee, my bones, my body, my sleep, ME feel better.
Thanks God I have the strength to stop.
I stopped smoking, I tried so many times, it’s such a. Bad habit. I kicked it when I moved, easiest way to stop bad habits. Sadly we cannot move all the time when we want to kick a habit.
Smoke free 15 years in March 😊.
And now my daughter reads and checks all labels and slowly we change what we eat. Thanks for this alternatives.
Hi I'm from Sri Lanka and I've been checking up on your channel these days and I've learnt many things from it. Some of the alternative products you suggest aren't available at the local stores but I try my best to get it online.
Thank you😊
How begging is going on...... Developed country Sri lanka better infrastructure blalalalal
Literally this man speaking against so called Big groccery companies for our health. Salute to this man
This is nothing more than trash, even if you go down into in even single research their so different perspective. But it is easily in whatsapp word where people seek for knowledge in Maggie's time. Which itself is so dangerous.
@@goswamimohit Ur opinion is nothing more than trash.
@@goswamimohit Can you point to something wrong he has said? I don't know myself.
Thanks ji, very useful.. I use a 5.5 ltr aluminium cooker for 1 person.. where my requirement is only 3 lts cooker.. i purposely bought a bigger one because I do NOT cook directly in the cooker. I place a stainless steel vessel inside and cook rice and dhal in it.. this way, you do not get the hazards of aluminium leaching into the food.. at the same time, cooking is very fast because of all the metals you mentioned, aluminium is the fastest heat conductor.. and that is the reason why in triply stainless steel, the middle layer is aluminium.. In south india we seldom cook directly in the cooker(without inner vessel) unlike the rest of India
Thanks Vivek. I dont dare to miss any of ur videos. I am in late 20s but i have already changed many of my food habits. I have stopped consuming/ using sugar,table salt,refined oil,maida,mosquito repellants,room frshner spray,market available toothpaste,hair oil,cold drinks,jam,bread & all junk foods.Even bought cast iron cookwares. Still long way to bring further adaptions but trying. U really inspire alot to lead a healthy & fit life. And i also practise ur 30mins daily yoga for beginners..its really working..A big 👍
great
Hello brother..am started watching your videos few months back.. I have changed the whole products in my house into organic, what you have mentioned in all the videos..
Thanks you so much anna.
So what
Hi sir
Whatever you say regarding health care it is very nice and helpful.
Thank you 🙏
Sir regarding brass utensils:
We thought it is good for health and got brass utensils, I have not used them for tamarind or tomato. It’s only few days I got them I see utensils have some marks inside.
I am regretting why did I get them.
Can you help me to trigger this problem.
Should I change the utensil or the tin coating will go after 5or 6 uses.
Or the seller cheated us by taking more amount and giving low quality thing.
Thank you 🙏
"Fittuber" is undoubtedly carving the health quotient of 21st-century humanoids.
Praying for his good health and joyously fulfilling life.
Right
I appreciate your efforts to dig in & research so much to give us the best and organic content 🙏🏻
I have started using Joni Bella which has become good alternate to sugar in Karnataka. It is told it is better than honey as it has more anti oxidant properties than honey. I have started using it in all sweets. Coffee milk etc
Thanks Vivek.
I need to check and confirm that my daily staple, Pressure Cooker, is made of stainless steel and not Aluminum.
Sugar feeds cancer cells and I do not take it. It is not needec by body even in small quantities like salt.
I disagree with you on Chicory. As a Tamil Iyer Brahmin, we buy and use pure coffee WITHOUT Chicory. So, yes, caffeine is a drug, addictive, and so how do we use it?
Of course, with moderation and care. I would not go for de-caffeinated or any Chicory.
Commercial one does have
Not special ones specially labelled as being without them. Example is Murali’s pure coffee without Chicory, co-owner of Krishna sweets, available in Chennai.
We also buy custom ground coffee without Chicory from our known stores, I think they come as A, B, etc. we need to specify, @bo Chicory”.
Just following amma’s suggestion regarding coffee, as golden advice, as usual,
For a cuppa of Tamil Brahmin coffee, like we have always had.
…without Chicory…
@@srikanthkal8695 but most commerical one like green label ,Nescafe have 20 to 40% chicory in it
Yes, I agree.
Bro totally agree with you but as a Student preparing for an entrance exam, I actually drink coffee for it's Caffeine because i have to study whole night so coffee helps me to stay awake !!!!
So i think it depends on usage. People like me actually need caffeine in coffee
BTW, big fan 🙏🙏
Still u can cut coffee,,, have a proper sleep for 6-hour then u don't need coffee.. develop habit to read early in the mrng...! No excuse for addiction
bro, seriously no excuse for addiction… u r spoiling your intestines… n stomach…. at this very young age….
plan your day in advance… or wash ur face….
and drinking something hot will also help, nit just coffee…
try these, then still if u r sleepy, then have little black coffee shots
Bina coffee ke bhi padha ja sakta hai
Mai karta hu
Koi dikkat nahi hoti
Use Apple instead of coffee, provides energy, make you fell a bit hungry and don't let you sleep.
@@snehas6444 yaa 🙏🙏😊😊
He is the best❤
I wonder if its possible to cook beans and lentils without a preassure cooker I am too scared it will explode
Chicory was used as a coffee substitute in Finland during the World War 2 (because coffee was in short supply). But since then it has not been popular and I guess there's some stigma to it due to its history, and it's very expensive. But you know, decaffeinated coffee exists as well, if you don't like caffeine's side-effects...
Roasted acorns too but fuck that, I love coffee like it’s heroin
Thanks a lot from the bottom of my heart for this knowledge and awareness Vivek bhaiya ji 🙂🙂😁🙂😁🙂😁🙂😁
Hi, a question. If coffee is harmful because of the caffeine, what about black tea?
You talked about depleting calcium in the bones and I'm beginning to have knee pain, so I want to cut down, but if I switch to tea, would it make any difference?
Thanks. Great tips on your channel.
Ah, the legend is back...Have implemented a lot of changes in my lifestyle, thanks to you bhai😄🙏
True, he is the real hero we need.
@@nkspro1 fyi, he is an IT guy, not doctor
@@pjkunder so?!
I hope one day you can make a video on Visual Snow which is a neurological disorder spreading quickly amongst indian youth after covid. Problem is no doctors in India know much about it so we as patients of it are left on our own 🙏
Though my comment would go unnoticed. But seems like there are some more people who are battling this disorder like me. Just want to say i feel your pain. Even if the Doctors dont, i feel it. And never ever get frustrated or depressed and trust in God, you gonna be healthy
What is visual snow
@@jenysharma7138 if you dont know about it, you are lucky. Its a curse and it destroys life
I just hope that a remedy will be available soon!
@@jenysharma7138 hope so. But its highly unlikely that there will be any cure atleast for the next 10 years. And by the time, my and many others student life and career will be destroyed
Although jaggery cannot be used in tea individually try adding it in tea 10:44 decotion along with fresh ginger, boil milk and decotion separately and mix it before you consume, you will find it much efficient and better
I am quite surprised to see that my family has discarded almost all of these products years ago, and we are living just as fine and healthier.
1) I dnt use coffee regularly 😌
1 time in 2-3 months 🥳
2) Papad - once in a year 😀
3) Sugar - 1-2 times in a week 🥳
4) Pressure Cooker - Currently using Aluminium Cooker everyday 🙁
Same yaar
The coffee one is pure bullshit. You can have one cup a day and it won't affect your health much, except mild addiction. During exam month I have coffee everyday, and there's no health degradation during this phase. My cousin who is has a MD in internal medicine also does the same. The point is you can hardly have 3g of coffee in a cup, thats 100mg caffeine. You get some of the mild symptoms at 250mg dose and most of the symptoms at 400mg. So unless you're chugging 10 cups a day, youre fine.
Barbaad zindagi 🤣🤣🤣
@@akshayvt722 Apki abadi se ham khush hai 😀😂
Hi, can you please tell which brand provides best roasted chicory powder???
Sir 1month ago you conducted a poll on some of serious issues like gall stones,kidney stone ,acidity,heart healthetc.. please make videos on all of those issues. They are extremely helpful
noted
@@FitTuber thank you sir❤️❤️❤️❤️ and waiting for yoga advanced workout.
Aluminium cookware over years of use become perforated. It is a clear sign that aluminum dissolves heavily during cooking. And, it is better to keep sweets and sweeteners only for special occasions. Since the products mentioned here are generic, the brand names on the thumbnail could have been avoided.
Try Paramparagat Upyogita brass cookware
I agree with you 100%. I am glad you validated my beliefs!
Thanks bhai ! For your efforts in spreading awareness .
I'll try to adapt these all in my day to day life !!!! 🙏🏻😊🙏🏻
Mishri - goes through the same process as the table sugar. To make Mishri, another step is taken. The clear sugar solution is concentrated to higher viscosity. Which during drying process create larger crystals. The bleaching of boiled sugar cane forms a colorless sugar solution which leads to various size of crystals.
In India, there is so called table sugar with fine crystals. “मोटी चीनी” has bigger crystals of various densities. Powdered sugar is formed by grinding fine crystal sugar & packed.
Vivek ji, please ascertain the sugar manufacturing processing & correct your presentation video.
I am an ardent follower.
Blessings & Best Wishes 💐💕
He's talking about thread mishri not the big crystals of table sugar. Both are called mishri, but traditional mishri is costly and healthy.
@@dakshitagaur6212 true. He even said big mishri with shape is another form of table sugar. But threaded mishri comes from rajasthan and my uncle brought it for me and its costly🙂 but it tastes different almost like a petha.
@@dakshitagaur6212 Ji
I know what he is talking about.
It’s a myth that Mishri is healthy.
If you visit a sugar manufacturing plant, you would understand what I am saying.
I have visited one of such plants.
Two sweet things healthy are the Sugar Cane & the dark GUD
(गुड़). When sugar cane juice is boiled to evaporate the water content, it keeps on changing color. Before it is completely saturated (caramelized) the boiling process is stopped.
That concentrated liquid goes in two directions
.- Gud packaging
- Sugar Manufacturing: Once the bleaching processing is done chemically, the liquid turns colorless. Same color as Mishri.
Many many many years ago, 🇮🇳 used to use Gud & not sugar/mishri. This process of making sugar came with British.
The sugar from West & Ghee processed from Cows Milk from 🇮🇳 got into political issue in western corporate. Sugar lobby was stronger and won, Ghee was declared unhealthy, while in reality Sugar was unhealthy all the time, still is. Recent studies are confirming
- Ghee is good for health
- Processed Sugar in any form is unhealthy
Despite, what all I have written,
I would like to hear your side of story.
How is Mishri Healthy, please no hearse (सुनी सुनायी बात नहीं)?
Search
Rock Candy Wikipedia
On the net & browse.
It will be an interesting read.
Crystallization process is
Amazing, product is so aesthetic, beautiful.
Blessings & Best Wishes.
First time I found that, I am already using the best alternative of these. 😊
Instead of cooker I always use iron pan
Thank you Vivek ji for sharing your work. Although I do not fully agree with some points (especially the pressure cooker topic), I was wondering would it be possible for you to share the links of the articles which you referenced during your research?
If you could include the links of the resarch articles as a pinned comment or the description box in your future videos, it will be helpful to the community to have a detailed understanding. It will also increase your credibility as the process will be more transparent.
Just my humble opinion 🙂
Peace ✌️
Make video on how we can avoid common health issues like common cold, headache, pain in stomach, etc.
You have videos on how to cure them but i would like to learn how we can avoid them
I lightly grind misri and use it for cooking and making tea. I have switched to iron and steel cookware.
Fit Tuber I have recently learnt from a family doctor that rock salt deprives you off iodine content which is very essential nutrient for the body growth and development. Can you please talk if rock salt is depriving us of the iodine or we really need to switch back to Tata salt for better nutrition?
Yes
Thanks a lot Vivek bro with bottom of my heart ❤️
U don’t know how’s your quality content helping the Indians in this corrupt country 🙏🥰😘💐💐
I use a modern, electric pressure cooker that ca do a lot more than just that. And, it comes with a stainless steeal innerpot that can be changed to a nonstick innerpot if you would like one (just measure your pot and find the right size). 🤗
They don't last long
Wow, never knew chicory was so healthy, definitely going to add to my coffee for the health benefits . You always share such great info!
Chicory is not healthy. It causes liver issues
There was a coffee brand in the 40s and 50s containing chicory. My late mother craved "Camp Coffee" while pregnant with me, and it was in the UK. It was sold in Canada where I was later born.
Fit tuber one of the most valuable UA-camr 🥰🥰,
I want to thank you so very much I am so happy that I found you on UA-cam. I’m going to check your other videos see if you have anything about blood sugar levels I don’t want to take the medicine from the doctor I don’t like to take prescription drugs thank you again
which tvs are safer for eyes old crt, plasma tvs r lcd , r led tvs in budget range.32 inch HD ready r 40 inch full hd r 43 inch 4k which tvs are safer for eyes?Please make a video on this.
Fssai please hire this man. He will be much more effective in keeping indians healthy. Also i have replaced sugar chai with jaggery. Its much more tasty
Yes indeed, I have a stainless steel pressure cooker, very hard to find, but in the end I found one on Lazada!
Sir also makes more videos on food recipes for breakfast, lunch and dinner as well.
Thanks for listening...
I almost freaked when he recommended brass pressure cookers, until he said Tin-lined. Brass is mainly Copper, and highly acidic food can absorb enough Copper to be immediately poisonous.
It causes Wilson `s disease
I am living in South India and I have filter coffee at home . Thanks for your information.
Fit tuber should be added as mandatory subject to education system 🙏🏻
Thank you for sharing the gem of an information 🙏🏻
Hi Vivek, really appreciate your efforts in making such useful videos. Could you please share your opinion about hard anodised cookware?
3:42 no1 asked u that my dear??!!! Seriously, how much u care for us?!!!! 😢😢😢😢❤
The only person in UA-cam whom I trust the most. Vivek your videos have helped me to change a lot in me as well as in my kitchen. Thank you so much man❤️
Dr Eric Berg's videos would complement these very well, same intelligent understanding and truthfulness about what the Real story is for our bodies and health -- and advertising ignorance.
Pure coffee with brown sugar or GUR is used in our army, navy and airlines as an energizer.
It improves cognitive functions and is useful to prevent degenerative conditions in old age...
It burns out fat from liver and around the belly and is the best pick me up for the price.
A sachet of Nescafe costs only Rs 2 and about a rupee of sugar makes the cheapest and best drink in the market....
I've been addicted to coffee since age 11. I'm 56-I don't smoke, quit smoking pot after 11 yrs at 24, always hated tobacco. I agree with you on sugar-I'm diabetic. I make my own booze, only for that do I use sugar. In Canada Khaaan sugar may not be possible.
My husband will throw me out along with the other 4 things!! Jokes apart good one Vivek bhai!! Maybe we can change things slowly!! 👍
Similar problem! IL b thrown out by parents 😂 if I try to throw the pressure cooker out
Hi
Please make a video on Hernia
Yeah he must make
really good one i will change the cooker and salt as well now.Thank u
These issues raised are one of the most concerned ones and therefore mostly researched on the net, but fit tuber has saved alot of time and definitely recommended us the best options to go for. Really appreciate your work👍👍, please keep it up.
Yes you are correct..I use two out of this four products😅 on daily basis that is refined sugar and pressure cokker but at the same time happy to know that papad used at our home is of goodquality....will try to change both of this with alternatives suggested by you..thanks for sharing such a quality content🙏Undoubtedly you are the best youtuber for health and fitness 😇👍
I love my Instant Pot so I’m glad that it is okay since it is stainless steel! Thank you for this video!! ✌🏼💖
The intro's are just so fun🤣
Bro you are such a genius and unknowingly you are helping Indian women who are working so hard. I tell you why.
LIJJAT papad is a brand run by women who started business as self help group initially it was only for their livelihood but later it become a brand by their hardwork. Thanks ☺️
Good knowledge about of kitchen&cooking thx
Amazing intro can't control my laughter 🤣😂by the way keep making informative video's likes this....
Your videos are really helpful.Could you please make a video on oral health & how to keep teeth cavity free.Thank you :)
I have made a detailed video on oral care habits. Please check it out.
Happy for his excellent job for ppl..... good job bro..
As a South Indian I can’t push my day without filter coffee the real taste of coffee lies in filter one..😋😋
Exactly...I am not from there and don't drink coffee...but I think if you start picking you will find health hazards in every food..
This is a trend on UA-cam these days. One will say drink this, other will say never drink that...
🤣🤣🤣
@@Samsung-zg9ql I don’t drink everyday sorry sometimes if I feel like but it’s really good
@@rohitmohan3040 one or two cup of coffee or tea per day is ok ...
@@Samsung-zg9ql def not okay , once in a while is ok
You are the version of swami vivekanand and rajiv dixit ji who want Indians to boycott foreign product and be aatma nirbhar 🙏🙏🙏
The best thing is you are proving alternatives ..... As we see many of utubes does contents but very rare they used to provide alternatives along links ........ I appreciate you for this👏👏
"Sulphur less sugar" that hit hard🤣🤣🤣
Lot of respect to you bhai🙏🙏🙏 Thank you so much for being there for all of us. Giving us the right knowledge, and keeping us updated too , like I never knew that there are brass pressure cookers in the market 😊
Very informative and helpful ❤I'm always using lijjat papad in my home...but the remaining three gonna change 😊
Coffee -》Roasted chicory
Papad -》Lijjat papad
Sugar -》 Desi Khand (yellowish)
Pressure cooker -》 stainless steel/brass cooker (tin coated)
Haven't liked any other papad apart from Lijjat papad in life. Just love them. ♥️
I might try Chicory, but not to replace Coffee.
I will never replace Coffee. But variety is good!
Raw sugar is still sugar. My favorite swetener, actually my only sweetener, is Glycine. That's a sweetener which is actually good for you!
But never in Coffee!
Does it work brewing Chicory in a Coffee Press?
That's how I make Coffee.