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SULFUR: The Most Important Element in Detoxification - Dr.Berg
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- Опубліковано 16 сер 2024
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Sulfur is the most important nutrient to help your body detoxify, and there are numerous healthy sources to get it in your diet.
Timestamps:
0:00 Why sulfur is the most important element in detoxification of your body
0:37 You need sulfur to make the detoxification enzymes in your liver work
1:12 These are good sources of sulfur
In this video, I explain why sulfur is the most important element you need to effectively detoxify your body.
In your liver, there are various enzymes that turn poisons and toxins into harmless particles. Many of these enzymes are sulfur-based. In phase one, you go from a fat-soluble chemical or poison to a water-soluble chemical. Phase two takes that water-soluble compound and makes it even less poisonous. In phase three, it exits the cell and leaves your body.
Sulfur is also important for three amino acids that are co-factors in making glutathione, one of the most important antioxidants in your body. It’s also involved with two different vitamins, biotin and thiamine (vitamin B1). There are many other vitamins that are also involved: vitamins A, B2, B3, B9 (folate), C, and E. But sulfur is the most important nutrient.
Good sources of sulfur include:
● Cruciferous foods such as radishes, kale, and Brussel sprouts
● Asparagus
● Onions
● Garlic
● Eggs
● Fish
● Cheese
Which one do you like the most as a source of sulfur?
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching!
There are numerous healthy dietary sources of sulfur, which is crucial for the detoxification of your body.
These foods are the mainstays of our diet. I’m blessed to be in the West of Ireland on a farm with access to local grass fed beef, lamb and a regular supply of wild trout and salmon (my sons fish). Our cheese and butter are artisan and locally sourced. Our garden and free range hens provide the rest. I’m able to harvest our own apples, blackberries, haws, damsons, elderberries, and rose hips from our hedgerows. We love your program and have learned so much. Food can heal.
you're living my dream life 😍
about how much a month would I need to live where you live? thanks
You are blessed indeed by Almighty Allah. You are living my dream . Regards from Pakistan
Great video! Stage 4 cancer survivor here... I focus heavily on sulforaphane and other polyphenols. Sprouted broccoli seeds and Budwig Flax oil/cottage cheese mix are my daily routine favorites!
Thanks again for your great videos!
How is your recovery going?
@g quin no chemo for me thank you!!🥰🥰
Unfortunately, Chemo does NOT kill cancer stem cells, but it does kill your immune system. Chemo itself is a carcinogen and with a failed immune system, the stage is set for an aggressive return of cancer.
@@carl8568 I am completely cancer free and have been for over 5 years. I am feeling great. Thank you for asking.
@@bamasher4384
Great to hear 👍
Are you pick that your dairy is organic or unpasteurized?
i love this man he loves and cares about people!👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿🙏🏿
I totally agree...👍🇿🇦💟
Care about your own
👍👍🏿👍👍🏿👍👍🏿👍
Why didn’t me drs ever tell me about this stuff.
Please do a video about MSM and also NAC. Thank you.
Sulfur is msm
I support this too.
Grab some MSM it is great, soft skin, new hair growth and a lot less muscle and joint pain really works have been taking for 6 months. 2 teaspoons a day with glass of water
@@steveboer3953 diotamacious earth is good too
@@strawberryann2711 Sulfur is derived from the rock, mineral. MSM is derived from trees.
Onion and garlic. Nothing beats sauteed garlic and onion
I'll tell u what beats it:
Not having funny Runny n2
Not having to fart every 20 seconds for 8 hrs on the trot
Not having bad breath
Not being able to digest it and therefore having to extrete it out togehter with all the nutrients being flushed away ...
I'd rather get 10 times the nutrients and digest for 1 hour more , but with nothing to flush out..I.e. Fish eggs and cheese >>>
PS… Oops didn't notice you were a girl LOL, apologies if you got offended
Garlic and onion
@Ruby Yes, it does eating raw onion and garlic.
MSM does it’s odorless and is hair crack
I took the supplement MSM which is organic sulfur and my body detoxed and then my skin became amazing and clean!
Hi Sarah, I am curious to know how did you take it please. During fasting or with the meals? Thanks
I just started taking Msm. How long did you take it for your results?
Chris Ferguson same here
I have also been taking MSM for quite some time, to help me with my pain. People do tell me I look younger than I am. I just now a few days ago ordered a MSM cream to try on my face. I have used it about 4 days, specifically in some fine lines on my face and I see an improvement. I think we have hit in something great here. Adding this to out keto lifestyle.
MSM is amazing. Models drink powdered form with water to lighten their skin and get rid of acne. You can even take enough of it to stop nerve pain in the back. It also can get rid of parasites. It's soo good for so many things.
eggs and fish taste pretty good i can eat them everyday , onion and garlic make salads taste great and i snack on cabbage while preparing my meal
I love all those foods! Joy begins with garlic & onions cooked in butter ♥️
I eat eggs and cheese almost every day. I also love sautéed onions and garlic as well as buttered asparagus and broccoli. Thanks for the video!
Sibley Honeybee
thats NO GOOD you are only allowed to choose ONE ;)
I ate mining sulphur , my strange addiction 😩
You made me hungry!
Eggs and cheese damn I'ma pray for your significant other
Hi Dr Berg, wish I can shake your hand and say thank you in person someday. My favourite is garlic by the way!
thank you so much as you have help me so much ,
I love eggs x
Mea Fabella
good to see someone else who knows how to spell the word favoUrite correctly !
@@homebrandrules favourite is UK spelling, favorite US spelling. Are there any others?
wreagfe
you are so clever to teach me the spelling of the word favourite in both the uk and the u.s and a.
please teach me more obvious things.
are there any others....... what's the last word of yr incomplete question? alphabets?
@@homebrandrules You are welcome! Just FYI, the question isn't incomplete. As the context suggests, 'others' refers to 'spelling'. Take care!
Love them all. I usually make a huge salad that’s a bed of kale or arugula and I add radish, red cabbage, red onion, hard boiled eggs nutritional yeast olive oil and balsamic vinegar delicious. Cruciferous overload haha
What time is dinner? I'll be right there, lol
SuLebo215 730!!! 😀
Another potential video idea would be to discuss beans and the benefits/drawbacks of them.
I feel like beans, as a carbohydrate are again regarded in a bad light, mostly from how they contain lectins, antinutrients, cause bloating/gas etc.
But it would be nice to see an informative video discussing them in detail, alongside maybe other legumes such as chickpeas/peas and even lentils.
Just an idea, thank you for your free wisdom Dr Berg. We need more doctors who are emphatic about the food/diet inside of drugs/medicine.
Beans r more protein & fiber.
They're not Keto friendly so they don't belong on this channel!
cabbage salad = shredded cabbage + 2 boiled eggs + dressing ( olive oil , acv , salt, dried herbs )
Sounds so good... Love cabbage
@@donhurst8459 not with acv
Thank you Dr Eric Berg I never consider sulphur in my diet and i'll now utilise it through food intake.
I've got a lot of food sensitivities and I've always sworn by asparagus and salmon. They are like miracle foods for my body. It's amazing. I wonder if it has to do w sulfur. Interesting video.
My body responds possitively to all the foods on the list you have presented.
But I would have to say garlic is the most effective.
Garlic & onions with Asparagus, Cauliflower, Broccoli...
I was the little kid who WANTED to eat their veggies... and that never changed. 😋
Garlic and onions are essential. I notice a difference in my overall well-being if I don’t eat garlic.
Me too - and it helps keep mosquitos away if I eat at least one clove garlic every day.
How do you eat garlic every day? Do you eat it raw and how much?
@@kathyolson896 I eat two meals a day so for brunch I have a "soup" that is a clove of garlic and half a medium onion lightly sauteed on low heat, add a shredded carrot, squash, mushrooms and 2 cups chopped kale, cook veggies al dente' and then add 2 eggs, maybe some bits of sausage or bacon, and sort of scramble them - add 1 cup homemade bone broth with gelatin, and about 2 Tbs assorted herbs and spices. VERY filling and satisfying. Then my 2nd meal is a monster salad with about 4 cups of raw greens and random cruciferous veggies, with thinly sliced and chopped raw onion. Plus a protein like eggs, or salmon or a piece of meat, and homemade dressing that includes 1 Tbs raw minced garlic.
I have no idea whether my quantities are enough to fight cancer or other illnesses but I feel strong and vibrant :)
@@kathyolson896
Try and get a little raw garlic in as some of it's beneficial compounds will deteriorate when exposed high temperatures.
Onions are Good.
Eggs, cooked onions, cooked cauliflower(rice style) , salmon. Not necessarily in that order.
Garlic is the one I use. I peel a bulb of garlic on the morning, cut off the ends, and put it through a garlic press. I empty into a cup and add cold water. I mix then drink and let settle for 15 minutes before eating it drinking anything else. IT HELPS WITH BETTER SKIN
Garlic (cut small or mashed), plain yogurt, olive oil. Makes a good sauce for chicken.
As always, a brief and comprehensive explanation, thank you👍
I eat them ALL quite regularly, with the exception of RAW kale. I do use DEHYDRATED kale much like parsley in my cooking though. It makes the yummiest, sweetest flavor when sprinkled on Salmon. Chicken & Pork in oven and stove-top stewed dishes. *** Thankfully, I like these foods. I've lost -99 lbs as of today. 10 months of strict KWOE with IF has really paid off. I'm committed for life now!! Maintenance will not be too different. Thx Dr. Berg for all your useful, truthful information. God bless you Sir.
I like cruciferous vegetables the most because of their sulforaphane content
So THAT's why I like them so much?!!!!!! Yum! And they help with my health 100%!
Thank you so much DR for all what you’re giving to us of great knowledge and how to save your health
Hello Dr.Berg,
I used to work as an AuPair and the host family used to eat spoons of powdered Sulfur everyday . They were doctors and told me that, they don't get enough of Sulfur from food on a daily basis. Could you please tell me your opinion about that?
Thank you :)
I love all cruciferous vegetables and have huge salads (5+ cups) with some protein.
red onions and eggs with very dark egg yolk.. my go to 😊
What eggs have "very dark egg yolk"? I eat chicken, duck and goose eggs but none of them have dark yolk!
This was neat, as I’m taking msm for detoxing, hopefully, parasites. Great to learn the foods that have sulfur, and my favorite would be watermelon radish. What are your thoughts on MSM Dr. Berg? Thanks!
Indians use onion, garlic and ginger in almost all daily dishes.
Well than they dont work i guess
Don't forget about the trace mineral Molybdenum. A crucial part of sulfur metabolism in the body
Even though Sulfur is needed for detoxification, it is not recommended for people with heavy metal as it causes redistribution and makes the person worse for the long run. People with heavy metal problem are commonly thiol sensitive and this is because of the redistribution of the metals that makes them feel sicker over time. Dr. Berg, this is a topic you need to correct in your videos since your advise can harm people.
Hi there. Can you elaborate please? I've wondered for a long time if I am full of heavy metals because I seem to feel awful after all proteins and sulfur loaded plants with extreme brain fog, weakness, neck aches and stiffness, headaches and neck, scalp and chin acne. I keep trying to eat these thinking they're detoxing because I heard sulfur is a chelator to heavy metals. Whenever I try veganism I get depressed though. I'm trying to find a happy medium.
Thank you! Every video I learn something new
Hi
Please to include MSM in your future videos ☺️
Dr Eric you missed Black Rock Salt, it's Sulphur too. I love Sautéed Garlic and Onion with a pinch of Rock Salt in my Salads garnished with either Cilantro or a sprig of fried "Curry Leaves" (Murraya koenigii). Another great way to detox the Liver is by adding Murraya Koenigii to your dishes.
Dr. Berg. Can you make a vid about lentils?!Are they Keto Friendly? Keep up with the good work. Cheers.
I take NAC, could you do a video about NAC or share you thoughts on it. I really enjoy your videos. Take Care
C.S. Lee agreed, especially if it was very technical and not too basic as I know the basics about nac
does NAC contribute to sulfer? My son, who has autism has been using transdermal NAC for about 3yrs.
@@BobbieJ86 No, It contributes to the body make glutathione.
Wagner Lopes thank you.
He has a video on nac under ‘liver’ i watched it yesterday
Asparagus is my favourite.
Also sounds like a cool name for a character in rpg game ;D
Hahahahahaha true
There are many Asparagus characters in Veggie Tales.
@Maisunadokei1856 omg u kiddin me ;DD
I get sulphur from yellow sulphur. First prescribed to me when I was 6. For boils on the skin. I took a half teaspoon of yellow sulphur, every day for a couple weeks. Happy happy joy joy! Thanks for the video!
I asked this question just yesterday and you already made a video!!! You r just amazing 🤗
I love all of the mentioned foods, apart from asparagus ( i never eat that before). Eggs and cheese( feta type) are my favourites
Dr. Berg, I can't tell you how thankful I am for your videos. I fear UA-cam is moving to remove content like yours. Thank you so much for this information.
I loooooove cruciferous! I love eating raw vegetables and I get to grow my own. I also cooking with fresh garlic and eat salmon once a week.
In Tai traditional food, crushed garlic and sliced onion, diced chili and coriander leaves are essential ingredients in making most of the veg salad. Garlic is also used in sautéing vegetables.
And one of the best sources.....MSM. Such a great supplement at detoxification and anti inflammatory.
Sulfur can be an amazing nutrient! Make sure you eat healthy and varied, and you will have sufficient levels of sulfur.
Dr. Berg please talk about what to do if you have are having allergic reactions to sulfur foods. Thank you for all your work.
Dr Berg, what do you think of Dandelion tea or Milk Thistle for the liver?
Well, excuse me for bothering you Eva.
Kathy Irish. :) c.
Katie Irish - she’s simply telling you that your answer will come on another video. I can tell you’re not bothering her one bit.
Katie Irish
milk thistle is the better way! Also if you can handle it make a dandelion salad with red onions the bitter the better your liver will love it!!!
@@unclesalty7778 Are you suggesting not to bother buying MSM power capsules? and stick with milk thistle? Dr Berg did not suggest to buy MSM so confused as to whether bother buying it or not!
Love all the food items you mentioned! Thank you for your service, Dr. Berg!
I have taken organic sulphur crystals off and on for years. Needless to say my consistency has been bad. When I feel good I don't take it when I feel bad I do.
I can say unequivocally that when I take it on a consistent basis I feel wonderful and many of the health problems that I suffer from lesson or disappear.
Garlic onions cabbage broccoli cauliflower. I love them all. Thank you very much for such fabulous info!!!!
Do you agree with Pure MSM powder, Dr. Berg?
I go for the natural way, the non-toxic way, the nutrient with no antinutrients way… The fish, eggs, cheese way. Thank you
You been watching sv3rige haven't you? 😂
@@christianthames2302 and Frank Tufano, and Bobby Perspective and many others and Bart kay and Dr KenDBerry, Phill Scott etc etc...
Kale, onions and garlic in my salad every day. Love cauliflower and broccoli so much. Asparagus is a delicious side, sauteed with garlic. I LOVE eggs and salmon and trout. Love cheese. All the cheese.
Garlic, cant get enough of it! Had 4 cloves in my dinner tonight. Easy to grow too.
I eat all of those weekly. Love them all. Thank you.
Asparagus is my favorite. I also like garlic and onions.
I love your vids, short and sweet busting with info! Less effort for you, and great information for us! Keep it up!
I like fish and cheese. I use garlic and onions as additions almost daily. Quick refreshing salad recipe: Cut cucumber into spaghetti with spiralizer and mix with finely chopped green onions. Dressing: 1 tbsp peanut butter, 1 tbsp soy sauce, 1 tbsp maple syrup, 2 garlic cloves finely chopped, small piece of fresh ginger grated, mix all well together and then mix into the salad. Enjoy.
Also I take MSM to help with sulfur production.
Onions are my favorite...particularly sauteed. :)
Onions! They can be added to practically anything! I even added grated onion to Zucchini bread when my kids were young. That was many years ago. I like and eat everything on the list except fish.
every second day i make myself only a salad containing:
- white cabbage
- half a red onion
- 1 small zucchini
- half a lemon
- deep-frozen green peas
- 1 avocado
(sometimes i put garlic into it)
it gets me through a whole day.
Do you have more videos on Glutathione?
I love Garlic & Onions then Eggs & Cheese then Broccoli & Asparagus The thought of wormy fish just makes me gag
I love most all cruciferous veggies. And try to eat as much as possible. But I’m incorporating MSM as a dietary supplement back into my routine to ensure that I’m not deficient in sulfur. I have severe joint pain, and hair issues. Thanks for all your helpful advice.
Have been following you for years and have learned so much from you so a big thank you.
I really like everything that you listed and I do take a Super B-Complex vitamin along with the B12 but I can remember to
One question. I know you have cautioned against taking antioxidants in other videos. However, you encourage taking glutathione in this video. Can you please help me understand the difference? I am currently taking glutathione. Thanks!
He didn't encourage taking glutathione, he said sulfur is necessary for 3 amino acids that make up glutathione, a very important antioxidant in our bodies. He said get sulfur from the foods he listed:
Eggs
Fish
Asparagus
Garlic
Onions
Cruciferous vegs
I had no idea cheese was a detox food. Thank you for the info!
the fact that you made the shortest video ever on the most important mineral ever ...... i cant even
I so love cruciferous, but I found out I'm allergic to all plants in the mustard family, which cruciferous are a part of. That's why they always bloated me and gave me hives. 😕 I now stick to asparagus and fish. I love both! 🙂
steam them in meat stock. (GAPS Diet stage 1)
MSM total sulfur detox master!
Dr Berg my husband and i adore you!!!! With extensive research i have come to the conclusion i must have blocked arteries ( raised vessels on right side of brain from MRI and major artery in sclera in right eye which should not be there) and i am drinking a homemade potent *garlic and lemon concentrate* every morning on an empty stomach - one of your videos says this will clean and unclog arteries - im on my second week - i loath and detest the concoction but these two elements seem to be the most powerful for this artery support! keep up the fantastic work!
As a child (70 years ago) my grandmother would give me a sulphur tablet every two weeks when I visited. They were different pale colours and tasted like chalky sweets.
Asparagus, Brussels sprouts, cauliflower, broccoli i have em every day ! 👍🏼
✌🏼😎👍🏼
Does MSM (Methylsulfonylmethane) work as a sulfur supplement?
We eat eggs almost every day - we get them fresh from the farm. My husband eats lots of cheese, but we also eat lots of spinach, garlic, and onions. I make a cabbage salad that also has kale, and I add the kale, cabbage and collard green in powder form, or frozen to smoothies.
cruciferous vegetables make the most sense. And why not garlic. In fact i think Mark Hyman said there was a synergy between broccoli and garlic. I also drink sulfur crystals in water. I have even mixed it with turmeric in water. (after the fact i noticed a pubmed article that mentioned doing that) Happens to be each on their own lower blood sugar levels. One morning i ate an omelet with potatoes, later afternoon (hadn't eaten) i checked my blood sugar. wow was it low, as if i had fasted for a couple of days. These are very powerful supplements/foods.
You didn’t mention MSM. Is it useful for this purpose?
Works for me!
Not really....
Msm is sulfur, msm is the scientific name abbreviated
Congratulations dr Eric, I love so much this video, maybe your Best ever 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
We like onions, garlic, broccoli, and cabbage. I can't wait for autumn so I can make a big pot of cabbage soup.. I could eat that all the time and never get tired of it. My husband does not care for it, but I love it.
Raw onion and garlic. Cooked eggs. Raw kale. For a lovely and healthy meal: hard boiled eggs, mix the yolks with raw onion, garlic, organic mustard, organic sour cream and a little bit of cayenne. Put the yolks back in the egg white hollowed out area and serve.
Eggs and Garlic are my favorite.
I'll be having garlic onion scrambled eggs and broccoli. Melt some cheese on top. Yum!!
Dr. Eric Berg; I wanted to leave you an update as I have taken some advice from 1 of your videos in regards to liver detoxification. Every day for the last month (since early July, 2019-roughly between the 8th and 12th) I have been taking Choline (310 mg) Magnesium (400 mg) D3 (5,000 IU) and B12 (1,000 mcg) and would like to report some remarkable improvements in my health.
I was suffering from extremely low energy and hand eczema and my weight would constantly hover around 295 lbs. I had tried working at Wal-Mart and was biking 1.5 miles there amd back but felt exhausted with 0 gains to my bike riding and work routine as I had to throw bags of ice or walk around a lot. I had HORRIBLE food cravings and blood sugar drops and really bad drops in my mood where I felt depleted inside and out. Needless to say I felt ran over by bus almost every day!
However since taking these supplements all of the previous mentioned symptoms have faded! My weight is wanting to now keep itself lower (284 lbs this morning). I am able to not crave food especially junk food. My eczema has gone away and boy that was nasty stuff! I feel more energetic and the daily bowel problems stopped too!
I also want to point put I also drink 2 cups of coffee in the morning and it doesn't give me blood sugar drops as before. I have taken ALL forms of soda out of my diet and intend to keep it that way. Long story short you turned me arou d and this has been after only 1 month! So thank you for this life saving advice cause it has helped me so much! 😊😊😊💪
I love egg's! Your videos helped me discover how good eggs actually are :) they're also super easy to make and delicious
Dr. Berg, I take a spoonful of organic MSM powder everyday. What do you think of MSM?
Ruth Latham whats MSM ? I thought it was ‘main stream media’ and I definitely wouldn’t like a cup of those each day 😂
Great subject! So what's going on with folks with sulfur allergies and detoxifying liver?
My mom had allergies to sulfa medications, but none to food.
I LOVE GARLIC & ONIONS!
I eat them on Practically everything
Thanks Dr. Berg You're THE BEST!
GOD BLESS!
Dr. Berg what are your thoughts on colon irrigation/hydrotherapy colon cleanse.
Eggs>Cruciferous(Kale/Broccoli)>Cheese>Onion
Right i call it "AN OMLET" :)!!!
@@maplesden6768 Omelette du fromage :)
What about MSM. Is that not organic sulfur?
Sulfur is an element by itself. Organic sulfur means it is bound up in foods. MSM is not bound up in foods, it's a pure form of sulfur that is bio-available in crystal form which is synthesized in a laboratory. Dr Berg always encourages getting nutrients from foods over supplements, but I have taken Opti-MSM by Doctors Best for over 8 yrs in addition to those foods and I can vouch for the fact that it has helped me and also my mom with joint pain immensely. It is very safe and has no upper limits, but it is bitter tasting. You don't need much, though, so you can take it in water or juice for example.
I eat 2 meals daily, separated by a 17-18 hour fast. One meal is a large portion of raw greens, usually in a salad with olive oil and a protein, or in a smoothie. Greens include watercress, arugula, bok choy, spinach, and lettuce. The other meal is cooked and contains onions, garlic, and mushrooms as a base, then switch up any combination of cruciferous veggies, especially cauliflower, broccoli, asparagus, and Brussels sprouts with a protein. I cook them in coconut and avocado oil, or ghee. This seems to work well for me, I feel really good, have excellent bowel movements, and my weight, body fat, and bloodwork are good
If u stick to that life stile, i think u will pass the 100 year mark LOL.
luffebassen I’m 67, and I want to make it into my 90’s. This has been a life long passion for me, I owned a health food store for many years. Food is medicine!
Asparagus is my favorite. Thanks Dr. Berg for all the wonderful lessons on healing thru food and not meds.
Asparagus 👍👍 we eat them 2-3 days a week. Thanks so much for sharing great video.
One you mentioned MSM as liver detoxification but you never said how to take it!
Any chance we have complete information please?
Not with apple cider vinegar water lol I learned that the hard way yesterday
@who says what is MSM Please ?
Swati Patil DescriptionMethylsulfonylmethane is an organosulfur compound with the formula (CH₃)₂SO₂. It is also known by several other names including methyl sulfone and dimethyl sulfone. This colorless solid features the sulfonyl functional group and is considered relatively inert chemically. Wikipedia
@who says Thanks a lot
@@noraqubaia3942 I take it with apple cider and have no problems!
My top three are Fish, Garlic and onions. Hope this helps you. Thanks for all your hard work. A friend from Northern Virginia.
Garlic! I have been farming with goats and the manure helps bring sulfer back. Lots of farmers use chemical fertilizers but natural manure keeps sulfer abundant.
Cheese, greetings from The Netherlands 🇳🇱❤️🇺🇸👍