Fatty Liver खाना महत्वपूर्ण या व्यायाम || WHAT TO EAT WHEN YOU HAVE FATTY LIVER

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  • Опубліковано 23 лис 2024

КОМЕНТАРІ • 645

  • @hardikpanchal990
    @hardikpanchal990 2 роки тому +294

    Thank you dr. for valuable advise. The video is onpoint. I had Fatty Liver Grad-II @ 89KG. Followed the same advice last year diet - no sugar, no carb and intermittent fasting. Currently at 62KG and No fatty liver. Thank you Dr.

    • @divyanshiawasthi3891
      @divyanshiawasthi3891 2 роки тому +4

      Hello hardik ji ......fatty liver apni kitni din me cure kiya hai.....my sister too have fatty liver grade 1 her current weight is 78kg

    • @hardikpanchal990
      @hardikpanchal990 2 роки тому +27

      @@divyanshiawasthi3891 As dr suggested, needed to go slow in weight loss. I had Grade - II with 6+ stiffness of liver. It took around 6-7 months for Grade-II to Grade-I and then another 3 months for Grade-I to normal. Important is to avoid - fried food, oil, carbs, sugar (including rotis, etc). Take the blueberries juice every week (good anti-oxidents) and avocado juice every week (good in minerals and helpful when we are not taking in carbs) and one lemon+salt every day to maintain electrolytes and help liver cleanse fat. Important is to reduce the carb intake up to 10-20 gm a day. And if possible, keep walking. I walked 5kms on every Sunday (as daily due to work, it wasn't possible). TLDR: Avoid all oils. Best wishes to her!

    • @hardikpanchal990
      @hardikpanchal990 2 роки тому +16

      @@divyanshiawasthi3891 Also, make sure to do intermittent fasting for 3-4 months. i.e. keep 14 hours of gap between dinner and lunch (and skip breakfast if possible)

    • @divyanshiawasthi3891
      @divyanshiawasthi3891 2 роки тому +1

      Such a knowledge full and valuable advice you give ... thank you soo much sir....she will definitely follow your advice..again thank you 😊

    • @ashishsinghization
      @ashishsinghization 2 роки тому +1

      Did you have another check? How did you manage to remove fat?

  • @vikasbadal4484
    @vikasbadal4484 2 роки тому +7

    Mere hisab se sir aapki vedio her youth ko dekhni chiye ,,,youth fit to desh fit. thanxxx dr. Shab .

  • @shristidubey780
    @shristidubey780 2 роки тому +8

    Thanku so much sir .....mjhe 5 month se bloating ki prblm ho riiiii bht zyada ....apke videos se mjhe bht help milti 🙏🏻🙏🏻

    • @Sadevmehra
      @Sadevmehra 11 місяців тому

      Kese thik hui😢

  • @arvindmishra8838
    @arvindmishra8838 Рік тому +5

    वास्तव में आप बहुत ही योग्य डां है,बस आप से एक प्रार्थना है कि मरीज की आर्थिक स्थिति को देखते हुए दया भाव से चिकित्सा करें,आप करते होंगे, हमें ऐसा प्रतीत होता है,।हरि: शरणम्।।

    • @gyanio6735
      @gyanio6735 2 місяці тому

      Nahi करते कानपुर के सबसे महंगे dr h ye

    • @Shekhu_quraishi
      @Shekhu_quraishi 25 днів тому

      Galat pratit h

  • @HOURAINFATIMA
    @HOURAINFATIMA 2 роки тому +34

    I am following what has been recommended by you. I have watched your all videos on Fatty Liver and have reduced 5 kg in 2 months. I had hyperlipidemia too along with the Fatty liver and obesity. Now I am improving day by day. My lipids are normal now. I am exclusively working on reverting the NASH which is a 2nd stage of Fatty liver. I am very much hoping that now it will definitely be reversed because I have been doing 60 minutes walk 5 days a week sometimes I do HITT along with a ditery modifications. Sir your videos helped me a lot. I am grateful to you !!

  • @prakashtamhane5079
    @prakashtamhane5079 2 роки тому +2

    सर धन्यवाद आपके महत्त्वपुर्ण संदेश के लिये नमस्ते नमस्ते

  • @kumaribharti5268
    @kumaribharti5268 2 роки тому +4

    जी आपने बहुत बढ़िया बताया है..... जय हो आपकी

  • @mtzbht71
    @mtzbht71 2 роки тому +6

    What should be taken particularly to cure fatty lever naturally.
    Thank you for your advices

  • @fatima11141
    @fatima11141 Рік тому

    I diagnosed with fatty liver so I search some information your vedio is very helpfull for me I would follow ur do and don't surely thank u

  • @AdityaRajput-jh5hw
    @AdityaRajput-jh5hw 2 роки тому +1

    Dr saheb aap itna aache se sari baten samjhate hain ki aapki tareef karne ke liye mere pas shabd hi nahi mil rahe hain aapka bahut-2 Dhanyawad.

  • @narenderkumar6282
    @narenderkumar6282 Рік тому

    आपकी जानकारी से बहुत फ़ायदा मिलता है आपका धन्यवाद
    आपसे अनुरोध है कि आप अपनी सपीच को पूरी तरह हिंदी में दे ताकि पूरी बाते अच्छे से समझ आ सके

  • @baldevmudgal9338
    @baldevmudgal9338 Рік тому +1

    i follow from 4 year and follower dr mishra

  • @mohammedanwar4776
    @mohammedanwar4776 Рік тому +7

    Thanks Doctor
    Excellent explanation,
    Covered all important precautionary symptoms.

  • @tarachandbhoria6379
    @tarachandbhoria6379 2 роки тому +5

    Dr Sahab namaskar.
    Please send the diet plan of fatty liver. Thanks

  • @saurabhrastogi5418
    @saurabhrastogi5418 Рік тому +2

    Dear sir..i am suffering from fatty liver and my weight is 95 kg..today i saw your fatty liver presentation and got useful information.. thanks for such a nice advice ..i wii follow your instructions..
    Thanks..

  • @snbirdsfarm673
    @snbirdsfarm673 2 роки тому

    Dr Sb Kamal krdia yeh Jo diet video bnae ha apny
    AP yeh bhi bataen k bodybuilding or walk which is better for fatty liver

  • @purshotamlal3489
    @purshotamlal3489 2 роки тому +7

    Sir I have a fatty liver and gastric problem. Need some suggestions

  • @horilal8398
    @horilal8398 Рік тому +6

    I am alcoholic but after your advise , I reduced the alcohol and feel happy.

  • @actionworld2999
    @actionworld2999 2 місяці тому

    Tq dr mere hubby ko v ye prblm hai me bht dhyan deti hu

  • @kavitadudeja1589
    @kavitadudeja1589 2 роки тому +2

    Thankyou very much .Doctor saab.God bless you sir

  • @onkarnathsingh9498
    @onkarnathsingh9498 2 роки тому +6

    God bless you....... Dr. Sahab.

    • @shailiverma4235
      @shailiverma4235 2 роки тому

      Thanks sir aapne bhut achi jankari di god bless you

  • @tererashqeqamarahmed5624
    @tererashqeqamarahmed5624 2 роки тому +2

    Very good information.thanks for your efforts.

  • @SeemaSharma-ce4pp
    @SeemaSharma-ce4pp 2 роки тому +3

    Thank you for your valuable advice 🙏

  • @shadabdadkhan9238
    @shadabdadkhan9238 Рік тому +2

    Thanx
    Ap slaamt rhiye ❤

  • @ParveenKumar-ix3os
    @ParveenKumar-ix3os Рік тому +7

    Excellent video..easy n simple to understand.
    Thank u Dr.

  • @sunitajawale8369
    @sunitajawale8369 2 роки тому

    मह्त्व पूर्ण माहिती दिली. थँक्यू .
    👍🙏

  • @ncgode
    @ncgode 2 роки тому +5

    Thank you doctor for your valuable guidance 🙏

    • @ashayadav2935
      @ashayadav2935 Рік тому

      डा,सहाव जी हमारा इलाज़ आप के यहा बहुत पहले चल चुका है हम विल्कुल ठीक हो गई थीं हम दूवारा आप को दिखाना चाहती हू पर न, कोसे लगाए मै इटावा रहती हू सलाह दे

  • @manpreetkaur7486
    @manpreetkaur7486 2 місяці тому +1

    Thanks Sir for this detailed video. I highly recommend Yakritplihantak Churna to anyone dealing with fatty liver. It’s natural, effective, and safe.

  • @YashKumar-tl4yn
    @YashKumar-tl4yn Рік тому +2

    good topic doctor.
    thanks

  • @MohanKumar-er1yg
    @MohanKumar-er1yg 2 роки тому +4

    Invaluable video doctor. Thanks a lot🙏

  • @Sukhi-h8u
    @Sukhi-h8u 2 місяці тому +1

    "I'm so grateful to have found Yakrit Plihantak Churna. It's improved my liver health and overall well-being!"

  • @ripookumari7232
    @ripookumari7232 Рік тому +1

    Dr. Sahab se request h ki kuch Thayried ke bare me kuch nirdesh awasya de

  • @kiranmeti3750
    @kiranmeti3750 5 місяців тому

    Thank you Dr .for ur advice it's helpfull for me . because I have garde 1fatty liver

  • @GauravKagya
    @GauravKagya 2 роки тому +3

    Thank you very much sir
    Thank you,

  • @aajaygoyal
    @aajaygoyal Рік тому +2

    Excellent informative video and very helpful 👍 thanks Dr

  • @shekharchavan7583
    @shekharchavan7583 Рік тому

    Thank s sir bahot achhi jankari dete hai

  • @dr.poonam2713
    @dr.poonam2713 2 роки тому +3

    Thank u so much Sir for valuable information 😊

  • @Kashif-k9b
    @Kashif-k9b Місяць тому

    Sir plz provide weekly diet plan what to take in breakfast, lunch and dinner with quantity

  • @Streetfood529
    @Streetfood529 Рік тому +1

    Sir mujhe grade 2 fatty liver hai and mere liver ki size 160mm enlarge ho gai hai too aapne iss video mein jo bataya hai kya wo effective hoga????

  • @bimlabhatt195
    @bimlabhatt195 2 роки тому +1

    सराहनीय संदेश

  • @mukhtiarali5052
    @mukhtiarali5052 2 роки тому

    Good advices dr sb.Mukhtiar Mallah from sindh province

  • @paramsingh2209
    @paramsingh2209 2 роки тому +2

    Very nice 👍 thanks for information

  • @anilkumar-sw5cg
    @anilkumar-sw5cg 2 роки тому +4

    Sir aapka appointment Lena parega ya aap hospital me direct consult ho jayega

  • @prabhjotsandhu1545
    @prabhjotsandhu1545 2 роки тому +1

    Thanks for good health information

  • @dr.tanveerrather9646
    @dr.tanveerrather9646 Рік тому +3

    Sir ur way of explaining is commendable...salute to you sir....

  • @vickykodwani1312
    @vickykodwani1312 2 роки тому +2

    Good evening sir I always watch your video

  • @sangeetadani7306
    @sangeetadani7306 2 роки тому +3

    Thank u sir for ur advice

  • @vpatel1606
    @vpatel1606 Рік тому

    Very useful this video
    Thanks gives deeply information

  • @b.kshakshiaartisarkar9082
    @b.kshakshiaartisarkar9082 9 місяців тому +1

    Thank you Dr ❤❤❤

  • @mukeshmodi9254
    @mukeshmodi9254 3 місяці тому

    Wa सर क्या समझाया है आपने ❤❤❤

  • @anuprana6487
    @anuprana6487 11 місяців тому

    thanku so much sir its a very informative video👍

  • @whitehawk4901
    @whitehawk4901 2 роки тому +2

    Thank you sir for your support in videos

  • @anuj_5
    @anuj_5 2 роки тому +1

    I am constipated for a long time, please suggest some tips that will fix my problem.

  • @RajeshKumar-jn4bu
    @RajeshKumar-jn4bu Рік тому

    God bless you all time . Tanks

  • @GauravSharma-iq1qx
    @GauravSharma-iq1qx Рік тому

    Thanks Dr sir for good lacture 🙏🏻👏👏

  • @TravelogsIndia
    @TravelogsIndia 6 місяців тому

    Thank you very much Doctor Sahab ji. Aapse contact kaise kare ? Weight loss and fatty liver ke liye.❤❤❤

  • @ashwinibarwade4305
    @ashwinibarwade4305 6 місяців тому

    Thank you Dr.!
    आपने जो crabs aur trans fats का जिक्र किया है usme कौंसे foods आते हैं?

  • @neerajt.5589
    @neerajt.5589 2 роки тому +2

    Good information thanks doctor

  • @dharmendraparihar6252
    @dharmendraparihar6252 Рік тому

    Thanks Sir, For This Clip!

  • @rajusinghania6294
    @rajusinghania6294 2 роки тому +1

    Very very useful info sir thank you

  • @rajneeshtyagi4414
    @rajneeshtyagi4414 2 роки тому +4

    Does intermittent fasting has any role in fatty liver disease ?

  • @baldevmudgal9338
    @baldevmudgal9338 Рік тому

    this vedio change my life

  • @chhayakadlag1178
    @chhayakadlag1178 Рік тому

    Very good information Sir all

  • @jalpapatel7876
    @jalpapatel7876 Рік тому +2

    Amazing explanation Sir!❤🎉!

  • @vannuvilaiti1340
    @vannuvilaiti1340 Рік тому +1

    Non Alcoholic Fatty liver disease me kiya abdomen me water bhi bharne lagta hai ?

  • @satendrapanwar6055
    @satendrapanwar6055 2 роки тому

    Nice useful information ji.Thanks namaskar ji

  • @krishnakumari7622
    @krishnakumari7622 2 роки тому

    Dr. Saheb m bilkul vaisi diet follow karti hun jaisi aap recommend kar rahe h fir bhi mera fatty grade 1 liver h jabki mera gall bladder removed h , my age 66 yrs h ,mujhe kya karna chahiye plz advice

  • @vaishalithakur07
    @vaishalithakur07 2 роки тому

    Superb sir👌👌👌🤝🤝🤝💯💯💯💯😊😊 THANK YOU itne achche se explian karne ke liye....

  • @bhaktisongs7232
    @bhaktisongs7232 Рік тому

    Thank you for help sir thank you so much for sharing

  • @AnilSharma-gd5ps
    @AnilSharma-gd5ps 2 роки тому +1

    Sir ek to jinko intestinal disorder rehte hein une kaun si probiotic leni chaiye. Ek hai bifilac ek hai econorm, dono mein kya difference hai. Aur kya inka koi course hota hai.
    Doosra kya gut bacteria ke karan austic spectrum disorder ho sakta hai, aur agar yes to gut bacteria ko normalise karne ka upchar bataiye with some clinical investigation including test name.
    Thank you
    Regards.

  • @JayshreeKrishna-p2l
    @JayshreeKrishna-p2l Рік тому

    कम समय मे सिर्फ काम की बात
    बहुत बड़िया सर जी

  • @shahjahanansari3012
    @shahjahanansari3012 Рік тому

    Thanks for your good advice sir.

  • @M.Das90
    @M.Das90 Рік тому

    Thanks sir for this information

  • @gatnevijaykumar1100
    @gatnevijaykumar1100 Рік тому

    Thanks for valuable information. I am Vijaykumar from Nashik District Maharashtra state. Now a days for last one month I am suffering from the problem of burning sensation in stomach when it is empty. My whole body feels to shiver .After eating I feel normal. 🙏Will you please guide me? My age is 52 weight 74.

  • @nishathakur249
    @nishathakur249 2 роки тому +1

    Thank you very much sir for this valueable information.

  • @ShilpaSharma-tf4of
    @ShilpaSharma-tf4of Рік тому

    Thankyou sir for sharing such valuable advice, we can also use diet plan of planet Ayurveda, its really helps

  • @muzaffarmir67
    @muzaffarmir67 2 роки тому +7

    Thank you Doctor...but sir I have a query. I have fatty liver but I am not obese rather I have lesser weight (69) as per height..so reducing weight will make me under weight

  • @banwarilalsinghoya9049
    @banwarilalsinghoya9049 Рік тому +2

    ✓ Well explained.🙏

  • @AbhishekKumar-ih9fq
    @AbhishekKumar-ih9fq Рік тому

    Dr Sir you are great

  • @sujathar5576
    @sujathar5576 2 роки тому +3

    Thank you Dr. Very informative, wel explained.

  • @sarveshpandey1364
    @sarveshpandey1364 2 роки тому

    U r really very good person

  • @liaqatalikhanyousafzaibark1628
    @liaqatalikhanyousafzaibark1628 2 роки тому

    Thank you very much Dr.Saib
    From 3 days I have big pain in my right chest down side, I am Liaqat Ali Khan Yousafzai cousin of Malala Yousafzai from abbottabad Pakistan ( now in Khamees Masheet/Abha Saudi Arabia for work visa)

    • @liaqatalikhanyousafzaibark1628
      @liaqatalikhanyousafzaibark1628 2 роки тому

      I am not go to hospital because my iqama is expired. Saudi Arabia hospital most be needed valued iqama I'd.
      So please give me the great advice, what I used medicine and food to control my hardest lever pain.

    • @varunsrivastava5530
      @varunsrivastava5530 2 роки тому

      Hello

  • @narayankhatri785
    @narayankhatri785 2 роки тому

    Thank you sir Very important Information 🙏

  • @sujeetkumarpatil
    @sujeetkumarpatil 2 роки тому

    Thanks for your information but I request you to slow down your speech speed

  • @vinodsinghaswal3238
    @vinodsinghaswal3238 Рік тому +1

    Thanks for your advice Doctor

  • @seemasharma3553
    @seemasharma3553 Рік тому +1

    i trust you. Thank u sir

  • @benubnoy
    @benubnoy 4 місяці тому

    Thanks a lot 🙏

  • @kansu3007
    @kansu3007 Рік тому +2

    sir my report
    hepatitis b antibody - 1000
    sgot - 173
    sgpt - 96
    how to normal this...?

  • @priyankadubey2984
    @priyankadubey2984 2 місяці тому

    Thank You Sir.

  • @gouravsingh3257
    @gouravsingh3257 9 місяців тому +1

    Sir is there any way I can book appointment?

  • @tilakzinta1028
    @tilakzinta1028 4 місяці тому

    Nice information Sir

  • @007brd
    @007brd Рік тому +3

    The fact is that there is no medicine in allopathy for fatty liver.
    For common man it is very difficult to maintain strict diet also genes play a major role for obesity.

  • @inayatkhan_786
    @inayatkhan_786 Рік тому

    Thanks sir bhute sukriya

  • @hritikyadav7386
    @hritikyadav7386 2 роки тому +4

    Sir mera serum bilirubin direct 0.46 (mg/dl) and my sgot is 48.9(UI/L) and sgpt is 27 (UI/L), serum albumin 3.65 (gm/dl)
    Is my liver is fatty? My physician (local) advised me to take livirite tablet ..
    Sir pls reply 🙏🙏🙏🙏

  • @harshvardhanyadav5881
    @harshvardhanyadav5881 Рік тому

    God is Dr sahab Ji

  • @Rakeshsharma-zr8lt
    @Rakeshsharma-zr8lt 2 роки тому +1

    Sir liver cirrhosis k symptoms kya hote h please make a video

  • @janukadevi2144
    @janukadevi2144 2 роки тому

    Apko boht boht dhanyawad 🙏 sir ji

  • @snehasrivastava489
    @snehasrivastava489 2 роки тому

    Thank you so much sir bhut achha aapne btaya h

  • @SleepyBakedBuns-yi5lw
    @SleepyBakedBuns-yi5lw Рік тому

    Thank u sir I am 21 I have fatty liver grade 1 I leave all oil substance and eating fruit and vegetables in diet how it take to recover

  • @dilipkalita310
    @dilipkalita310 Рік тому

    Sir Alkaline phosphate Kam karne ke liye kya karna, kon sa dawai khana hain, please batayega,