Fatty Liver खाना महत्वपूर्ण या व्यायाम || WHAT TO EAT WHEN YOU HAVE FATTY LIVER

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  • Опубліковано 30 січ 2025

КОМЕНТАРІ • 663

  • @hardikpanchal990
    @hardikpanchal990 2 роки тому +317

    Thank you dr. for valuable advise. The video is onpoint. I had Fatty Liver Grad-II @ 89KG. Followed the same advice last year diet - no sugar, no carb and intermittent fasting. Currently at 62KG and No fatty liver. Thank you Dr.

    • @divyanshiawasthi3891
      @divyanshiawasthi3891 2 роки тому +6

      Hello hardik ji ......fatty liver apni kitni din me cure kiya hai.....my sister too have fatty liver grade 1 her current weight is 78kg

    • @hardikpanchal990
      @hardikpanchal990 2 роки тому +29

      @@divyanshiawasthi3891 As dr suggested, needed to go slow in weight loss. I had Grade - II with 6+ stiffness of liver. It took around 6-7 months for Grade-II to Grade-I and then another 3 months for Grade-I to normal. Important is to avoid - fried food, oil, carbs, sugar (including rotis, etc). Take the blueberries juice every week (good anti-oxidents) and avocado juice every week (good in minerals and helpful when we are not taking in carbs) and one lemon+salt every day to maintain electrolytes and help liver cleanse fat. Important is to reduce the carb intake up to 10-20 gm a day. And if possible, keep walking. I walked 5kms on every Sunday (as daily due to work, it wasn't possible). TLDR: Avoid all oils. Best wishes to her!

    • @hardikpanchal990
      @hardikpanchal990 2 роки тому +18

      @@divyanshiawasthi3891 Also, make sure to do intermittent fasting for 3-4 months. i.e. keep 14 hours of gap between dinner and lunch (and skip breakfast if possible)

    • @divyanshiawasthi3891
      @divyanshiawasthi3891 2 роки тому +1

      Such a knowledge full and valuable advice you give ... thank you soo much sir....she will definitely follow your advice..again thank you 😊

    • @ashishsinghization
      @ashishsinghization 2 роки тому +1

      Did you have another check? How did you manage to remove fat?

  • @arvindmishra8838
    @arvindmishra8838 Рік тому +7

    वास्तव में आप बहुत ही योग्य डां है,बस आप से एक प्रार्थना है कि मरीज की आर्थिक स्थिति को देखते हुए दया भाव से चिकित्सा करें,आप करते होंगे, हमें ऐसा प्रतीत होता है,।हरि: शरणम्।।

    • @gyanio6735
      @gyanio6735 5 місяців тому

      Nahi करते कानपुर के सबसे महंगे dr h ye

    • @Sam_king001
      @Sam_king001 3 місяці тому

      Galat pratit h

    • @prafulmishra8202
      @prafulmishra8202 Місяць тому +1

      Bhai fatty liver Costly Daru kay over drink say hota hai to ilaz sasta kaise higa

  • @vikasbadal4484
    @vikasbadal4484 2 роки тому +10

    Mere hisab se sir aapki vedio her youth ko dekhni chiye ,,,youth fit to desh fit. thanxxx dr. Shab .

  • @shristidubey780
    @shristidubey780 2 роки тому +8

    Thanku so much sir .....mjhe 5 month se bloating ki prblm ho riiiii bht zyada ....apke videos se mjhe bht help milti 🙏🏻🙏🏻

  • @narenderkumar6282
    @narenderkumar6282 Рік тому +1

    आपकी जानकारी से बहुत फ़ायदा मिलता है आपका धन्यवाद
    आपसे अनुरोध है कि आप अपनी सपीच को पूरी तरह हिंदी में दे ताकि पूरी बाते अच्छे से समझ आ सके

  • @AdityaRajput-jh5hw
    @AdityaRajput-jh5hw 2 роки тому +1

    Dr saheb aap itna aache se sari baten samjhate hain ki aapki tareef karne ke liye mere pas shabd hi nahi mil rahe hain aapka bahut-2 Dhanyawad.

  • @HOURAINFATIMA
    @HOURAINFATIMA 2 роки тому +35

    I am following what has been recommended by you. I have watched your all videos on Fatty Liver and have reduced 5 kg in 2 months. I had hyperlipidemia too along with the Fatty liver and obesity. Now I am improving day by day. My lipids are normal now. I am exclusively working on reverting the NASH which is a 2nd stage of Fatty liver. I am very much hoping that now it will definitely be reversed because I have been doing 60 minutes walk 5 days a week sometimes I do HITT along with a ditery modifications. Sir your videos helped me a lot. I am grateful to you !!

  • @kumaribharti5268
    @kumaribharti5268 2 роки тому +4

    जी आपने बहुत बढ़िया बताया है..... जय हो आपकी

  • @khemsunuwar7259
    @khemsunuwar7259 Місяць тому

    धन्यबाद डा.साहव् आपकी ये बहत उपयोगी सुझाव के लिए ।

  • @prakashtamhane5079
    @prakashtamhane5079 2 роки тому +2

    सर धन्यवाद आपके महत्त्वपुर्ण संदेश के लिये नमस्ते नमस्ते

  • @saurabhrastogi5418
    @saurabhrastogi5418 Рік тому +3

    Dear sir..i am suffering from fatty liver and my weight is 95 kg..today i saw your fatty liver presentation and got useful information.. thanks for such a nice advice ..i wii follow your instructions..
    Thanks..

  • @horilal8398
    @horilal8398 2 роки тому +6

    I am alcoholic but after your advise , I reduced the alcohol and feel happy.

  • @baldevmudgal9338
    @baldevmudgal9338 Рік тому +1

    i follow from 4 year and follower dr mishra

  • @shadabdadkhan9238
    @shadabdadkhan9238 Рік тому +2

    Thanx
    Ap slaamt rhiye ❤

  • @snbirdsfarm673
    @snbirdsfarm673 2 роки тому

    Dr Sb Kamal krdia yeh Jo diet video bnae ha apny
    AP yeh bhi bataen k bodybuilding or walk which is better for fatty liver

  • @fatima11141
    @fatima11141 Рік тому

    I diagnosed with fatty liver so I search some information your vedio is very helpfull for me I would follow ur do and don't surely thank u

  • @actionworld2999
    @actionworld2999 5 місяців тому

    Tq dr mere hubby ko v ye prblm hai me bht dhyan deti hu

  • @mukeshmodi9254
    @mukeshmodi9254 5 місяців тому

    Wa सर क्या समझाया है आपने ❤❤❤

  • @ripookumari7232
    @ripookumari7232 Рік тому +1

    Dr. Sahab se request h ki kuch Thayried ke bare me kuch nirdesh awasya de

  • @shamshadali8916
    @shamshadali8916 Місяць тому

    डॉ साहब , पूरे दिन में संपूर्ण न्यूट्रिएंट्स के साथ क्या खाया जाए इसकी एक कंप्लीट वीडीओ बनाए
    आपकी कृपा होगी सारे मरीज यही चाहते हैं

  • @simadrinarayanprusty2074
    @simadrinarayanprusty2074 2 роки тому +2

    Thanks!

  • @JayshreeKrishna-p2l
    @JayshreeKrishna-p2l Рік тому

    कम समय मे सिर्फ काम की बात
    बहुत बड़िया सर जी

  • @vickykodwani1312
    @vickykodwani1312 2 роки тому +2

    Good evening sir I always watch your video

  • @onkarnathsingh9498
    @onkarnathsingh9498 2 роки тому +6

    God bless you....... Dr. Sahab.

    • @shailiverma4235
      @shailiverma4235 2 роки тому

      Thanks sir aapne bhut achi jankari di god bless you

  • @mtzbht71
    @mtzbht71 2 роки тому +6

    What should be taken particularly to cure fatty lever naturally.
    Thank you for your advices

  • @bimlabhatt195
    @bimlabhatt195 2 роки тому +1

    सराहनीय संदेश

  • @YashKumar-tl4yn
    @YashKumar-tl4yn 2 роки тому +2

    good topic doctor.
    thanks

  • @tererashqeqamarahmed5624
    @tererashqeqamarahmed5624 2 роки тому +2

    Very good information.thanks for your efforts.

  • @shekharchavan7583
    @shekharchavan7583 Рік тому

    Thank s sir bahot achhi jankari dete hai

  • @tarachandbhoria6379
    @tarachandbhoria6379 2 роки тому +5

    Dr Sahab namaskar.
    Please send the diet plan of fatty liver. Thanks

  • @b.kshakshiaartisarkar9082
    @b.kshakshiaartisarkar9082 11 місяців тому +1

    Thank you Dr ❤❤❤

  • @ashoktiwari3214
    @ashoktiwari3214 11 місяців тому

    Doc shahab aapka sa.jhaany ka tarika v nice

  • @kavitadudeja1589
    @kavitadudeja1589 2 роки тому +2

    Thankyou very much .Doctor saab.God bless you sir

  • @anilkumarmishra3716
    @anilkumarmishra3716 2 роки тому +2

    Anil kumar mishra Giaatganj Raisen Mp verygood vedeo I laikvideo

  • @paramsingh2209
    @paramsingh2209 2 роки тому +2

    Very nice 👍 thanks for information

  • @sunitajawale8369
    @sunitajawale8369 2 роки тому

    मह्त्व पूर्ण माहिती दिली. थँक्यू .
    👍🙏

  • @mukhtiarali5052
    @mukhtiarali5052 2 роки тому

    Good advices dr sb.Mukhtiar Mallah from sindh province

  • @nareshkumarsaini3609
    @nareshkumarsaini3609 2 місяці тому

    बहुत बहुत धन्यवाद

  • @SeemaSharma-ce4pp
    @SeemaSharma-ce4pp 2 роки тому +3

    Thank you for your valuable advice 🙏

  • @anuprana6487
    @anuprana6487 Рік тому

    thanku so much sir its a very informative video👍

  • @MohanKumar-er1yg
    @MohanKumar-er1yg 2 роки тому +4

    Invaluable video doctor. Thanks a lot🙏

  • @baldevmudgal9338
    @baldevmudgal9338 Рік тому

    this vedio change my life

  • @aajaygoyal
    @aajaygoyal 2 роки тому +2

    Excellent informative video and very helpful 👍 thanks Dr

  • @sarthakchoudhary1186
    @sarthakchoudhary1186 2 роки тому

    bhut aacha hai Dr Uncle

  • @kiranmeti3750
    @kiranmeti3750 7 місяців тому

    Thank you Dr .for ur advice it's helpfull for me . because I have garde 1fatty liver

  • @Sukhi-h8u
    @Sukhi-h8u 5 місяців тому +1

    "I'm so grateful to have found Yakrit Plihantak Churna. It's improved my liver health and overall well-being!"

  • @ncgode
    @ncgode 2 роки тому +5

    Thank you doctor for your valuable guidance 🙏

    • @ashayadav2935
      @ashayadav2935 Рік тому

      डा,सहाव जी हमारा इलाज़ आप के यहा बहुत पहले चल चुका है हम विल्कुल ठीक हो गई थीं हम दूवारा आप को दिखाना चाहती हू पर न, कोसे लगाए मै इटावा रहती हू सलाह दे

  • @purshotamlal3489
    @purshotamlal3489 2 роки тому +7

    Sir I have a fatty liver and gastric problem. Need some suggestions

  • @neerajt.5589
    @neerajt.5589 2 роки тому +2

    Good information thanks doctor

  • @Kbgs-k2e
    @Kbgs-k2e 2 роки тому +3

    Thank you very much sir
    Thank you,

  • @ParveenKumar-ix3os
    @ParveenKumar-ix3os 2 роки тому +7

    Excellent video..easy n simple to understand.
    Thank u Dr.

  • @Kashif-k9b
    @Kashif-k9b 3 місяці тому

    Sir plz provide weekly diet plan what to take in breakfast, lunch and dinner with quantity

  • @satendrapanwar6055
    @satendrapanwar6055 2 роки тому

    Nice useful information ji.Thanks namaskar ji

  • @suchetachaskar2367
    @suchetachaskar2367 Місяць тому

    Nice information

  • @chhayakadlag1178
    @chhayakadlag1178 Рік тому

    Very good information Sir all

  • @RajeshKumar-jn4bu
    @RajeshKumar-jn4bu 2 роки тому

    God bless you all time . Tanks

  • @dr.poonam2713
    @dr.poonam2713 2 роки тому +3

    Thank u so much Sir for valuable information 😊

  • @mohammedanwar4776
    @mohammedanwar4776 Рік тому +7

    Thanks Doctor
    Excellent explanation,
    Covered all important precautionary symptoms.

  • @sangeetadani7306
    @sangeetadani7306 2 роки тому +3

    Thank u sir for ur advice

  • @Adv.Meeratale
    @Adv.Meeratale 5 днів тому

    Thanku dr. Sahab for valuable advice sir muze 8 days fever tha aur mera sgpt &sgot 176 ,217 hua sir mae na junk food khati hu na sweet mera diet roti aur sabji hae but reason kya hae sir

  • @prabhjotsandhu1545
    @prabhjotsandhu1545 2 роки тому +1

    Thanks for good health information

  • @DeepakKumar-zf7tx
    @DeepakKumar-zf7tx Рік тому +3

    Sir aap wahi khane k liye mana kr rhe hai jo mujhe sabse pasand hai😅😅

  • @whitehawk4901
    @whitehawk4901 2 роки тому +2

    Thank you sir for your support in videos

  • @AbhishekKumar-ih9fq
    @AbhishekKumar-ih9fq Рік тому

    Dr Sir you are great

  • @vaishalithakur07
    @vaishalithakur07 2 роки тому

    Superb sir👌👌👌🤝🤝🤝💯💯💯💯😊😊 THANK YOU itne achche se explian karne ke liye....

  • @inayatkhan_786
    @inayatkhan_786 Рік тому

    Thanks sir bhute sukriya

  • @harshvardhanyadav5881
    @harshvardhanyadav5881 Рік тому

    God is Dr sahab Ji

  • @dharmendraparihar6252
    @dharmendraparihar6252 Рік тому

    Thanks Sir, For This Clip!

  • @VickyKumar-qb6xp
    @VickyKumar-qb6xp 11 місяців тому

    Yaar ye doctor Tu mere liye god hai god

  • @banwarilalsinghoya9049
    @banwarilalsinghoya9049 2 роки тому +2

    ✓ Well explained.🙏

  • @tilakzinta1028
    @tilakzinta1028 6 місяців тому

    Nice information Sir

  • @dr.indusubhash2608
    @dr.indusubhash2608 2 роки тому

    Bahut achcha bataya

  • @Arunkumar-mj2rz
    @Arunkumar-mj2rz 29 днів тому

    Most useful

  • @rajusinghania6294
    @rajusinghania6294 2 роки тому +1

    Very very useful info sir thank you

  • @indrajeetsingh7829
    @indrajeetsingh7829 2 роки тому +4

    I like your voice sir

  • @007brd
    @007brd Рік тому +3

    The fact is that there is no medicine in allopathy for fatty liver.
    For common man it is very difficult to maintain strict diet also genes play a major role for obesity.

  • @sarveshpandey1364
    @sarveshpandey1364 2 роки тому

    U r really very good person

  • @GauravSharma-iq1qx
    @GauravSharma-iq1qx Рік тому

    Thanks Dr sir for good lacture 🙏🏻👏👏

  • @manpreetkaur7486
    @manpreetkaur7486 4 місяці тому +1

    Thanks Sir for this detailed video. I highly recommend Yakritplihantak Churna to anyone dealing with fatty liver. It’s natural, effective, and safe.

  • @M.Das90
    @M.Das90 Рік тому

    Thanks sir for this information

  • @jalpapatel7876
    @jalpapatel7876 Рік тому +2

    Amazing explanation Sir!❤🎉!

  • @kishorbadakh6799
    @kishorbadakh6799 2 роки тому +1

    elcohol elergy pe v banaiye sir

  • @seemasharma3553
    @seemasharma3553 Рік тому +1

    i trust you. Thank u sir

  • @vpatel1606
    @vpatel1606 2 роки тому

    Very useful this video
    Thanks gives deeply information

  • @janukadevi2144
    @janukadevi2144 2 роки тому

    Apko boht boht dhanyawad 🙏 sir ji

  • @dr.tanveerrather9646
    @dr.tanveerrather9646 2 роки тому +3

    Sir ur way of explaining is commendable...salute to you sir....

  • @benubnoy
    @benubnoy 6 місяців тому

    Thanks a lot 🙏

  • @anilkumar-sw5cg
    @anilkumar-sw5cg 2 роки тому +4

    Sir aapka appointment Lena parega ya aap hospital me direct consult ho jayega

  • @avinashbhoir4433
    @avinashbhoir4433 2 роки тому +2

    *Fatty Liver to Sonography karane se pata chalata hai. Meri do bar sonography me fatty liver dikhaya. Par doctor ko batane par unhone niglect kiya. Do sal se mere pet me subhah dard hota hai. July August me mera pura 10 kg weight loss huva, jisame sharir ka sab fat gayab huva. Muze 2 sal diabetice hai aur 14 sal se Hypertrophic Cardiomyopathty hai. September me Sugar, Cholesterol, tryglisride badh gaya. September ka pura mahina bed rest, thakan me gaya. Abhi lifestyle change kiya.hai. Doctors fatty liver ko importance kyo nahi dete ? 14 sal se mera diet pe pura control hai.*

  • @abhishekmisra733
    @abhishekmisra733 Рік тому

    7:10 in fatty liver weight loss should be slow and study, rapid weight loss can worse nd reverse fatty liver, so go for slow and steady workouts like walking heavy workout will increase fatty liver, this is why weight gain happens after exercise

  • @bhaktisongs7232
    @bhaktisongs7232 2 роки тому

    Thank you for help sir thank you so much for sharing

  • @mohammadyusufpathan
    @mohammadyusufpathan 2 роки тому

    Dr good information

  • @snehasrivastava489
    @snehasrivastava489 2 роки тому

    Thank you so much sir bhut achha aapne btaya h

  • @QayamatKalle
    @QayamatKalle Рік тому

    buht badiya meri jaan

  • @neerajsharma-aplex
    @neerajsharma-aplex Рік тому

    Greatest greatest greatest

  • @jyotipoddar9025
    @jyotipoddar9025 2 роки тому

    amazzzing information.

  • @saadsohail6520
    @saadsohail6520 Рік тому

    Lemon water is beneficial I have heard

  • @Rakeshsharma-zr8lt
    @Rakeshsharma-zr8lt 2 роки тому +1

    Sir liver cirrhosis k symptoms kya hote h please make a video

  • @ramsharma007
    @ramsharma007 Рік тому

    Excellent !!

  • @vannuvilaiti1340
    @vannuvilaiti1340 Рік тому +1

    Non Alcoholic Fatty liver disease me kiya abdomen me water bhi bharne lagta hai ?