Fatty Liver खाना महत्वपूर्ण या व्यायाम || WHAT TO EAT WHEN YOU HAVE FATTY LIVER

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  • Опубліковано 25 гру 2024

КОМЕНТАРІ • 661

  • @hardikpanchal990
    @hardikpanchal990 2 роки тому +302

    Thank you dr. for valuable advise. The video is onpoint. I had Fatty Liver Grad-II @ 89KG. Followed the same advice last year diet - no sugar, no carb and intermittent fasting. Currently at 62KG and No fatty liver. Thank you Dr.

    • @divyanshiawasthi3891
      @divyanshiawasthi3891 2 роки тому +4

      Hello hardik ji ......fatty liver apni kitni din me cure kiya hai.....my sister too have fatty liver grade 1 her current weight is 78kg

    • @hardikpanchal990
      @hardikpanchal990 2 роки тому +28

      @@divyanshiawasthi3891 As dr suggested, needed to go slow in weight loss. I had Grade - II with 6+ stiffness of liver. It took around 6-7 months for Grade-II to Grade-I and then another 3 months for Grade-I to normal. Important is to avoid - fried food, oil, carbs, sugar (including rotis, etc). Take the blueberries juice every week (good anti-oxidents) and avocado juice every week (good in minerals and helpful when we are not taking in carbs) and one lemon+salt every day to maintain electrolytes and help liver cleanse fat. Important is to reduce the carb intake up to 10-20 gm a day. And if possible, keep walking. I walked 5kms on every Sunday (as daily due to work, it wasn't possible). TLDR: Avoid all oils. Best wishes to her!

    • @hardikpanchal990
      @hardikpanchal990 2 роки тому +17

      @@divyanshiawasthi3891 Also, make sure to do intermittent fasting for 3-4 months. i.e. keep 14 hours of gap between dinner and lunch (and skip breakfast if possible)

    • @divyanshiawasthi3891
      @divyanshiawasthi3891 2 роки тому +1

      Such a knowledge full and valuable advice you give ... thank you soo much sir....she will definitely follow your advice..again thank you 😊

    • @ashishsinghization
      @ashishsinghization 2 роки тому +1

      Did you have another check? How did you manage to remove fat?

  • @khemsunuwar7259
    @khemsunuwar7259 2 дні тому

    धन्यबाद डा.साहव् आपकी ये बहत उपयोगी सुझाव के लिए ।

  • @HOURAINFATIMA
    @HOURAINFATIMA 2 роки тому +35

    I am following what has been recommended by you. I have watched your all videos on Fatty Liver and have reduced 5 kg in 2 months. I had hyperlipidemia too along with the Fatty liver and obesity. Now I am improving day by day. My lipids are normal now. I am exclusively working on reverting the NASH which is a 2nd stage of Fatty liver. I am very much hoping that now it will definitely be reversed because I have been doing 60 minutes walk 5 days a week sometimes I do HITT along with a ditery modifications. Sir your videos helped me a lot. I am grateful to you !!

  • @shristidubey780
    @shristidubey780 2 роки тому +8

    Thanku so much sir .....mjhe 5 month se bloating ki prblm ho riiiii bht zyada ....apke videos se mjhe bht help milti 🙏🏻🙏🏻

  • @simadrinarayanprusty2074
    @simadrinarayanprusty2074 2 роки тому +2

    Thanks!

  • @vikasbadal4484
    @vikasbadal4484 2 роки тому +7

    Mere hisab se sir aapki vedio her youth ko dekhni chiye ,,,youth fit to desh fit. thanxxx dr. Shab .

  • @prakashtamhane5079
    @prakashtamhane5079 2 роки тому +2

    सर धन्यवाद आपके महत्त्वपुर्ण संदेश के लिये नमस्ते नमस्ते

  • @kumaribharti5268
    @kumaribharti5268 2 роки тому +4

    जी आपने बहुत बढ़िया बताया है..... जय हो आपकी

  • @arvindmishra8838
    @arvindmishra8838 Рік тому +5

    वास्तव में आप बहुत ही योग्य डां है,बस आप से एक प्रार्थना है कि मरीज की आर्थिक स्थिति को देखते हुए दया भाव से चिकित्सा करें,आप करते होंगे, हमें ऐसा प्रतीत होता है,।हरि: शरणम्।।

    • @gyanio6735
      @gyanio6735 3 місяці тому

      Nahi करते कानपुर के सबसे महंगे dr h ye

    • @Shekhu_quraishi
      @Shekhu_quraishi Місяць тому

      Galat pratit h

    • @prafulmishra8202
      @prafulmishra8202 День тому

      Bhai fatty liver Costly Daru kay over drink say hota hai to ilaz sasta kaise higa

  • @onkarnathsingh9498
    @onkarnathsingh9498 2 роки тому +6

    God bless you....... Dr. Sahab.

    • @shailiverma4235
      @shailiverma4235 2 роки тому

      Thanks sir aapne bhut achi jankari di god bless you

  • @horilal8398
    @horilal8398 Рік тому +6

    I am alcoholic but after your advise , I reduced the alcohol and feel happy.

  • @saurabhrastogi5418
    @saurabhrastogi5418 Рік тому +2

    Dear sir..i am suffering from fatty liver and my weight is 95 kg..today i saw your fatty liver presentation and got useful information.. thanks for such a nice advice ..i wii follow your instructions..
    Thanks..

  • @mtzbht71
    @mtzbht71 2 роки тому +6

    What should be taken particularly to cure fatty lever naturally.
    Thank you for your advices

  • @kavitadudeja1589
    @kavitadudeja1589 2 роки тому +2

    Thankyou very much .Doctor saab.God bless you sir

  • @tererashqeqamarahmed5624
    @tererashqeqamarahmed5624 2 роки тому +2

    Very good information.thanks for your efforts.

  • @mohammedanwar4776
    @mohammedanwar4776 Рік тому +7

    Thanks Doctor
    Excellent explanation,
    Covered all important precautionary symptoms.

  • @SeemaSharma-ce4pp
    @SeemaSharma-ce4pp 2 роки тому +3

    Thank you for your valuable advice 🙏

  • @ncgode
    @ncgode 2 роки тому +5

    Thank you doctor for your valuable guidance 🙏

    • @ashayadav2935
      @ashayadav2935 Рік тому

      डा,सहाव जी हमारा इलाज़ आप के यहा बहुत पहले चल चुका है हम विल्कुल ठीक हो गई थीं हम दूवारा आप को दिखाना चाहती हू पर न, कोसे लगाए मै इटावा रहती हू सलाह दे

  • @YashKumar-tl4yn
    @YashKumar-tl4yn Рік тому +2

    good topic doctor.
    thanks

  • @b.kshakshiaartisarkar9082
    @b.kshakshiaartisarkar9082 10 місяців тому +1

    Thank you Dr ❤❤❤

  • @baldevmudgal9338
    @baldevmudgal9338 Рік тому +1

    i follow from 4 year and follower dr mishra

  • @MohanKumar-er1yg
    @MohanKumar-er1yg 2 роки тому +4

    Invaluable video doctor. Thanks a lot🙏

  • @shadabdadkhan9238
    @shadabdadkhan9238 Рік тому +2

    Thanx
    Ap slaamt rhiye ❤

  • @nareshkumarsaini3609
    @nareshkumarsaini3609 26 днів тому

    बहुत बहुत धन्यवाद

  • @ParveenKumar-ix3os
    @ParveenKumar-ix3os Рік тому +7

    Excellent video..easy n simple to understand.
    Thank u Dr.

  • @sunitajawale8369
    @sunitajawale8369 2 роки тому

    मह्त्व पूर्ण माहिती दिली. थँक्यू .
    👍🙏

  • @fatima11141
    @fatima11141 Рік тому

    I diagnosed with fatty liver so I search some information your vedio is very helpfull for me I would follow ur do and don't surely thank u

  • @AdityaRajput-jh5hw
    @AdityaRajput-jh5hw 2 роки тому +1

    Dr saheb aap itna aache se sari baten samjhate hain ki aapki tareef karne ke liye mere pas shabd hi nahi mil rahe hain aapka bahut-2 Dhanyawad.

  • @dr.poonam2713
    @dr.poonam2713 2 роки тому +3

    Thank u so much Sir for valuable information 😊

  • @sangeetadani7306
    @sangeetadani7306 2 роки тому +3

    Thank u sir for ur advice

  • @manpreetkaur7486
    @manpreetkaur7486 3 місяці тому +1

    Thanks Sir for this detailed video. I highly recommend Yakritplihantak Churna to anyone dealing with fatty liver. It’s natural, effective, and safe.

  • @bimlabhatt195
    @bimlabhatt195 2 роки тому +1

    सराहनीय संदेश

  • @narenderkumar6282
    @narenderkumar6282 Рік тому

    आपकी जानकारी से बहुत फ़ायदा मिलता है आपका धन्यवाद
    आपसे अनुरोध है कि आप अपनी सपीच को पूरी तरह हिंदी में दे ताकि पूरी बाते अच्छे से समझ आ सके

  • @prabhjotsandhu1545
    @prabhjotsandhu1545 2 роки тому +1

    Thanks for good health information

  • @GauravKagya
    @GauravKagya 2 роки тому +3

    Thank you very much sir
    Thank you,

  • @neerajt.5589
    @neerajt.5589 2 роки тому +2

    Good information thanks doctor

  • @aajaygoyal
    @aajaygoyal Рік тому +2

    Excellent informative video and very helpful 👍 thanks Dr

  • @snbirdsfarm673
    @snbirdsfarm673 2 роки тому

    Dr Sb Kamal krdia yeh Jo diet video bnae ha apny
    AP yeh bhi bataen k bodybuilding or walk which is better for fatty liver

  • @tarachandbhoria6379
    @tarachandbhoria6379 2 роки тому +5

    Dr Sahab namaskar.
    Please send the diet plan of fatty liver. Thanks

  • @shekharchavan7583
    @shekharchavan7583 Рік тому

    Thank s sir bahot achhi jankari dete hai

  • @actionworld2999
    @actionworld2999 3 місяці тому

    Tq dr mere hubby ko v ye prblm hai me bht dhyan deti hu

  • @vpatel1606
    @vpatel1606 2 роки тому

    Very useful this video
    Thanks gives deeply information

  • @dharmendraparihar6252
    @dharmendraparihar6252 Рік тому

    Thanks Sir, For This Clip!

  • @paramsingh2209
    @paramsingh2209 2 роки тому +2

    Very nice 👍 thanks for information

  • @Sukhi-h8u
    @Sukhi-h8u 3 місяці тому +1

    "I'm so grateful to have found Yakrit Plihantak Churna. It's improved my liver health and overall well-being!"

  • @seemasharma3553
    @seemasharma3553 Рік тому +1

    i trust you. Thank u sir

  • @kiranmeti3750
    @kiranmeti3750 6 місяців тому

    Thank you Dr .for ur advice it's helpfull for me . because I have garde 1fatty liver

  • @anuprana6487
    @anuprana6487 Рік тому

    thanku so much sir its a very informative video👍

  • @nishathakur249
    @nishathakur249 2 роки тому +1

    Thank you very much sir for this valueable information.

  • @RajeshKumar-jn4bu
    @RajeshKumar-jn4bu 2 роки тому

    God bless you all time . Tanks

  • @suchetachaskar2367
    @suchetachaskar2367 6 днів тому

    Nice information

  • @benubnoy
    @benubnoy 5 місяців тому

    Thanks a lot 🙏

  • @whitehawk4901
    @whitehawk4901 2 роки тому +2

    Thank you sir for your support in videos

  • @rajusinghania6294
    @rajusinghania6294 2 роки тому +1

    Very very useful info sir thank you

  • @banwarilalsinghoya9049
    @banwarilalsinghoya9049 Рік тому +2

    ✓ Well explained.🙏

  • @jalpapatel7876
    @jalpapatel7876 Рік тому +2

    Amazing explanation Sir!❤🎉!

  • @mukeshmodi9254
    @mukeshmodi9254 4 місяці тому

    Wa सर क्या समझाया है आपने ❤❤❤

  • @vickykodwani1312
    @vickykodwani1312 2 роки тому +2

    Good evening sir I always watch your video

  • @baldevmudgal9338
    @baldevmudgal9338 Рік тому

    this vedio change my life

  • @GauravSharma-iq1qx
    @GauravSharma-iq1qx Рік тому

    Thanks Dr sir for good lacture 🙏🏻👏👏

  • @priyankadubey2984
    @priyankadubey2984 3 місяці тому

    Thank You Sir.

  • @shahjahanansari3012
    @shahjahanansari3012 2 роки тому

    Thanks for your good advice sir.

  • @sujathar5576
    @sujathar5576 2 роки тому +3

    Thank you Dr. Very informative, wel explained.

  • @purshotamlal3489
    @purshotamlal3489 2 роки тому +7

    Sir I have a fatty liver and gastric problem. Need some suggestions

  • @AbhishekKumar-ih9fq
    @AbhishekKumar-ih9fq Рік тому

    Dr Sir you are great

  • @abhishekmisra733
    @abhishekmisra733 11 місяців тому

    7:10 in fatty liver weight loss should be slow and study, rapid weight loss can worse nd reverse fatty liver, so go for slow and steady workouts like walking heavy workout will increase fatty liver, this is why weight gain happens after exercise

  • @M.Das90
    @M.Das90 Рік тому

    Thanks sir for this information

  • @yyyy-ws9vf
    @yyyy-ws9vf 2 роки тому +1

    Thank you sir.

  • @bhaktisongs7232
    @bhaktisongs7232 2 роки тому

    Thank you for help sir thank you so much for sharing

  • @narayankhatri785
    @narayankhatri785 2 роки тому

    Thank you sir Very important Information 🙏

  • @inayatkhan_786
    @inayatkhan_786 Рік тому

    Thanks sir bhute sukriya

  • @dr.tanveerrather9646
    @dr.tanveerrather9646 Рік тому +3

    Sir ur way of explaining is commendable...salute to you sir....

  • @ripookumari7232
    @ripookumari7232 Рік тому +1

    Dr. Sahab se request h ki kuch Thayried ke bare me kuch nirdesh awasya de

  • @satendrapanwar6055
    @satendrapanwar6055 2 роки тому

    Nice useful information ji.Thanks namaskar ji

  • @harshvardhanyadav5881
    @harshvardhanyadav5881 Рік тому

    God is Dr sahab Ji

  • @vinodsinghaswal3238
    @vinodsinghaswal3238 Рік тому +1

    Thanks for your advice Doctor

  • @chhayakadlag1178
    @chhayakadlag1178 Рік тому

    Very good information Sir all

  • @gauravbhadauriya7989
    @gauravbhadauriya7989 2 роки тому

    Thanku sir.. good advice..

  • @janukadevi2144
    @janukadevi2144 2 роки тому

    Apko boht boht dhanyawad 🙏 sir ji

  • @sarveshpandey1364
    @sarveshpandey1364 2 роки тому

    U r really very good person

  • @bhupendrarawat3681
    @bhupendrarawat3681 2 роки тому

    thanks dr sir for good advise

  • @mukhtiarali5052
    @mukhtiarali5052 2 роки тому

    Good advices dr sb.Mukhtiar Mallah from sindh province

  • @ramsharma007
    @ramsharma007 Рік тому

    Excellent !!

  • @vaishalithakur07
    @vaishalithakur07 2 роки тому

    Superb sir👌👌👌🤝🤝🤝💯💯💯💯😊😊 THANK YOU itne achche se explian karne ke liye....

  • @Kashif-k9b
    @Kashif-k9b 2 місяці тому

    Sir plz provide weekly diet plan what to take in breakfast, lunch and dinner with quantity

  • @ujwalamarathe1555
    @ujwalamarathe1555 2 роки тому

    Very nice information sir!Thanks 🙏

  • @tilakzinta1028
    @tilakzinta1028 5 місяців тому

    Nice information Sir

  • @jyotipoddar9025
    @jyotipoddar9025 Рік тому

    amazzzing information.

  • @HOURAINFATIMA
    @HOURAINFATIMA 2 роки тому +1

    Alright 👍 Sir !!

  • @indrajeetsingh7829
    @indrajeetsingh7829 2 роки тому +4

    I like your voice sir

  • @dineshsathe5405
    @dineshsathe5405 2 роки тому

    Thanks.

  • @debajanisarma1673
    @debajanisarma1673 Рік тому

    Brilliant explanation Sir..🙏

  • @dr.indusubhash2608
    @dr.indusubhash2608 2 роки тому

    Thanks Dr you are awesome 👍

  • @mohammadyusufpathan
    @mohammadyusufpathan Рік тому

    Dr good information

  • @pkgupta393
    @pkgupta393 2 роки тому

    Excellent Doctor

  • @OmThakur-ni3bc
    @OmThakur-ni3bc Рік тому +7

    I was suffering from past 1 year then heard about planet Ayurveda after taking consultation from Dr. Vikram Chauhan I am satisfied. All thanks to sir and the planet Ayurveda Team .

    • @mrsyousuf2615
      @mrsyousuf2615 11 місяців тому

      😅😅😅😅😅😅😅😅😅😅00

  • @surendrapalsinghmarwah8605
    @surendrapalsinghmarwah8605 2 роки тому

    Thanks drgodblessu

  • @anilkumarmishra3716
    @anilkumarmishra3716 2 роки тому +2

    Anil kumar mishra Giaatganj Raisen Mp verygood vedeo I laikvideo

  • @007brd
    @007brd Рік тому +3

    The fact is that there is no medicine in allopathy for fatty liver.
    For common man it is very difficult to maintain strict diet also genes play a major role for obesity.

  • @sarthakchoudhary1186
    @sarthakchoudhary1186 Рік тому

    bhut aacha hai Dr Uncle