Day 3 // Pregnancy Workout Challenge // Cardio
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- Опубліковано 3 жов 2024
- Today is Day 3 of the 7-day Pregnancy Workout Challenge! (Pregnancy Cardio Workout). No equipment needed for this Prenatal Cardio! I hope you love this weekly pregnancy workout plan!
Pregnancy Workout Challenge Playlist: • 7 Day Pregnancy Workou...
Safe for the first trimester, second trimester, and third trimester.
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
• 10 Minute Prenatal Yog...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
________________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailer...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
www.pregnancya...
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
www.pregnancya...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound
#pregnancycardio #pregnancychallenge #pregnancyworkout
Loved the workout ❤️. 33 weeks with twins at age 47.
Arhh ❤️❤️god bless you and your twins 👯♀️ for your labour and their safe delivery into the world .🙏🏾🙏🏾
Oh my goodness, you’re amazing!! I’m 23 weeks with a single at age 37, and it’s so much harder than when I had my last one at 31!
Wow! I hope everything is going well!
Bless
Wow amazing! How did your birth go!?
5 weeks pregnant at the age of 49❤️I absolutely loved this workout🤗
Ahhh! You are amazing!! So happy you enjoyed ❤️
5 weeks pregnant first time working out for 8 years.. funny how my pregnancy gets me out of my comfort zone.. thank you for it all, i really enjoyed.
I love your workouts. I had a miscarriage at 28 weeks in September and I still enjoy doing your videos so much! They are helping me to get back in shape before we get pregnant again. Thank you!
So sorry to hear that. I wish you all the best for your next pregnancy!
Y happened to you
Love these videos. I'm doing them every day. Day 3 for Wednesdays. 19 weeks at age 46 and I feel great (thanks to these daily little workouts!). Thank you!
You are going to be so prepared! Thank you so much! 💞
16 weeks at age 30! Baby #3 in 2023. Things like staying active is not motivating anymore thinking I don't have time. BUT these videos help me carbr out a small amount of time for my own self-care. I was an athlete and staying active was a struggle recently but feels so right when I am done with these workouts!!
Day 3 down 🎉
25 weeks at 34 and really appreciating these workouts - they're a good intensity to keep fitness going 😊
I"m 30 weeks at 34 :)
Thank you so much for this series! 17 weeks and recovering from severe fibroid pain - your videos are helping me enjoy movement again. They're just the right level of intensity. So good!
38 weeks with my rainbow baby at age 25. I definitely have hated you sometimes but I have stuck with these workouts until the end. BP is always great and I didn’t lose any of my mobility throughout this pregnancy.
26 weeks pregnant! Your workouts help me stay active and lower my sugar levels! Thank you!
Thank you for these awesome workouts! Been doing your workouts since 14W and now almost 35 weeks! Movement helps so much easing soarness and pain that comes with pregnancy.
I love these! I recently got diagnosed with covid at 17 weeks, and I feel like having these exercises during my day has helped me immensely with energy and my body healing itself. The past two days I incorporated your yoga stretch classes instead of the challenge exercises, but today I am feeling up to this so here we go!
18 weeks today and some of the movements are not as easy as before but I'm loving every minute! Thank you so much
Great workout! I'm digging this challenge 👍 I'm currently 32 weeks, and I'm seeing a pelvic floor physical therapist for muscle tightness. She was very impressed at my hip/leg strength, and she asked what routine I was doing. I told her about you and your workout videos. She said she's going to recommend your videos to her clients 👏
36 weeks and I’m still going. This is probably my last time doing the 7 day challenge but I plan to keep doing Pilates/yoga/stretching along with daily walking until the end. I’ve been here since week 17 when I found your channel and I’ve only gained 20 lbs this pregnancy. Thank you so much for making these workouts.
34 weeks pregnant and still doing your cardio workouts. You help me to stay active during my pregnancy :)
Loving your workouts :) thank you x
20 week pregnant, 43 years young ❤
Wow! Really loved this workout! I’m only 10 weeks and I’m using this challenge to get going again after a near month of laziness, nausea and exhaustion. I do the workout first thing after getting kids to school and I feel so great moving and getting my heart rate up again.
I like the length of them also and I really really like the long cooldown.
week 27, found out I gained 14 kg during the first and second trimester, which is above average and felt frustrated. LUCKILY I found your videos~ have been doing it for a week now ~~ thank you so much for the well planned work out videos :)
Love it. 39 weeks and this stays me fit
This was definitely the most challenging of the week so far! 29 weeks now but haven't had any cardio for 2 months. Day 3 done!
Love this new videos from your workout challenge! It’s just what I need! Also as a mom I love that each workout has a warm up and cool down included so I don’t have to add additional time for that since I’m squeezing workouts in before my child wakes up!
I loved this workout a lot! Currently 37 weeks and just started my mat. leave. This workout helped me not only physically, but mentally as well! Thanks a lot! :)
Love all of your workouts! When I had to stop daily running at week 29, I switched to doing your cardio walking workouts instead combined with yoga and sculpt training and feel amazing! 31 weeks in, thank you for everything you are doing!
So glad you are enjoying! Getting closer at 31 weeks!!! 💞
7.5 months pregnant and this is one of my favorite all standing work outs!!
Just finished day 3 the challenge, I’m loving it at 28 weeks! Looking forward to tomorrow!
30 weeks pregnant here :) Just finished it while quarantining with a 2yo toddler. Thanks for the video!
Absolutely love all your workouts! So happy I found you! We’re on baby #4.. so getting to the gym is very hard with no help… at home workouts have been saving me!!!🙏🏼❤️
Loved this one! 8 months postpartum and feeling great!
21 weeks pregnant and have always been fairly active, but doing the high impact options were tiring! Thank you!
Day 3 completed. I love everything about these workouts! Thank you so much!
39 weeks and getting induced in two days. Been Kicking my own butt since the start and haven’t stopped. 🎉
thankyou for amazing pregnancy journey with you its 7th month.. your exercises make my body at ease simply God bless yoi
This is quite a challenge! I did try my best to finish it :D. Proceeding day 4 tomorrow.
Currently 15wks and I love this channel 😊
Love that it’s a low impact workout with high impact option and not the other way around :) thanks for this!
I absolutely love your workouts especially when it’s cardio with a little bit of kick boxing included!! Would you please do more of those? Thank you so much!! 💪💞
I'm three years postpartum and I really enjoyed this workout! 😅😁
I love your videos as well, it helps me to continue with my cardio routine, you are the BEST! Thank you for your videos :)
One of my favs ❤️ 37 weeks
LOVED THIS!!! Perfect little workout for pregnancy. Just the right balance & length
THANK YOU!!!
Love the workout challenges!! It keeps me motivated to workout during pregnancy
Thank you! This is enough workout for me these days 😂 feeling so much better during my 2nd pregnancy!!
How I thought it would be easy one to do on Saturday morning and now ready to take a nap for 8hours 😂 definitely a good one. Enjoying this 7 days workout. 35 weeks and feeling great. Thanks to you.
This is challenging! Especially for 35 weeks! You are crushing it 💞
You are Amazing 💗💗💗 I feel so good when I do your workouts 💪🏻 I’m in 34 weeks right now and I hope to if I know your valuable channel since the beginning of my pregnancy . Thank you
I love your workouts! Started my 3rd trimester and need finally start moving! Thank to your workouts! Will continou :)
26 weeks and struggling to stay active! thank you
Stellar workout. In 1st trimester fatigue fog, so I'm averaging one of your workouts every OTHER day, but I feel great and have already seen some toning results. Goal is to do a video of yours each day ;)
Really loving your pregnancy workouts Jess, especially your low impact cardio ones. Thanks a lot!
Following this challenge this weeks, legs are still sore from day 1 lol. Maybe its just my pregnancy brain but whenever you say "now switch to the other side", my mind blanks and I can't remember which side I just did haha. If you could specify which leg to do what with that would help me :)
Love the flow of these workouts. Hopeful that this pregnancy workout challenge goes to my delivery date. I love the flow. Perfect balance of Encouraging and challenging. Todays cardio was def helpful for my legs from day 1. Many blessings. Thank you for helping me on this journey.
24 weeks! I enjoy working out with you! Day 3 completed! Love these workouts
This is a really nice one. Thanks a lot!
Hey, I am from Brazil. I love your workouts. The Music in the vídeo is good! Thank you so much
Great workout! 30 weeks 32 years old
Thank you so much!! I’m so happy I found you!
26 weeks at age 19) Thank you very much!❤
I m doing the challenge! And I love it ! Thank you!
Thanks for another great workout! One suggestion. Would be possible to have, maybe in a separate video, on how to for all the difference exercises? Sometimes I got confused because I don't really know the name of the exercise, and the video is going and I know that if I stop it, I will lose momentum. I'm loving the pregnancy workout challenge! 24w+2d from Germany
Wonderful feeling after the workout! Great job and thanks for everything you do!
Great workout! 27 weeks and worked up a sweat 💜🙌
This workout works up a sweat, it was great! I'm 22 weeks pregnant with bubba no. 3
Thank you 😊
Thanks for making this challenge!! Makes it easy to decide what workout to do each day 😄 I have to modify a couple things due to symphysis pubis pain but it’s been improving so I can do pretty much everything but lunges! I just do extra squats in their place 😊
Very much l ❤️ved!! Can tell I'll be coming back here... Thank you ✨
This is my third time doing the challenge, day 3. It’s getting way easier but cardio is always tough for me!
This was the perfect challenge!! Really enjoyed it 😁
Awesome workout! Thank you!!
I`m 37 weeks. BIG thank You! Amazing! :)))
Thank you for a good workout!
So glad you enjoyed! Thank you, Jennifer 💞
Your videos are amazing and so helpful ❤
Thank you so much! I truly appreciate it! Hope you are feeling good in your pregnancy, Shabnam!
Thank you so much. My body needed this!
Thank you great workout!
34 weeks and keeping up 🥰
Love your workouts 😊 thank you
Amazing workout! Thank you!I want more!!
Thank you for these great videos I really liked it so much and i will do it ❤️❤️❤️
Day 3 done
Love it sooooo much very easygoing to practice
Thank you Jessica 😊 💓! I crushed it 💪 ❤ 🙌!
Go Celine! 🔥🔥💞💞
@@PregnancyandPostpartumTV yeah I did it 🥰💖!
I mean, got my blood pumping but some of these motions are just awkward to do (and slightly confusing). Like the step out step ins. I ended up tiptoeing in place
Merci!
Great workout. I’m 33wks and good to get some movement 😊
Thank 😊 for sharing 🙏
Day 3 ✅👍 thank you
Perfect
Loved it!!! ❤️👏
Grrrrrrrreat 🎉💪
Can u plz do some knee freindly pregnancy workouts? I m overweight and pregnant and have knee pain. Cant do most of these exercises
32 weeks tomorrow this one was intense!
Amazing thank you so so so much : )
Excellent! I did it with my partner today, it feels good 😊 thx 👌😀
Love you did it together! 👏
These workouts will help keep me in shape during pregnancy right? Am I supposed to be doing more than one a day or just one workout?
It’s up to you! One a day is amazing! But some mothers do a couple per day if they feel good and have the energy/ time 💞
day 3 when i'm still sore from day 1 !
Hi mam I followed your all workouts pls tell me I reduced my weight but my tummy was very loose how to tighten pls tell me mam
✔️
I am in the first month of my pregnancy, do you take this challenge during my entire pregnancy
It’s designed to be safe for all trimesters 💞
@@PregnancyandPostpartumTV Thank you you are great