Building Shoulder Mobility (with a client)
Вставка
- Опубліковано 31 лип 2024
- I do online coaching via Skype & email, read more: bit.ly/eero-coaching, or contact eerowest@gmail.com
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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Build an Athletic Physique from Zero to Hero
🔷 Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 www.Movement20XX.com
Complete core & nutrition program
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FREE Mobility Routine
➤ bit.ly/mobility-routine
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Thank you for watching! If you are interested in coaching, please visit bit.ly/eero-coaching
My compliments. To date you're the first person to actually provide me with some excellent advise on strengthening my shoulder's. They're warmed up , ready & no pain. Well done , you've got me permanently as a subscriber.
Vahva, thank you for recording this in English.
Wow, thanks for this video! I just did a bunch of these exercises and my neck feels great! I do a lot of computer work and I try to roll my head/neck to stay loose (look down, left, right, ear-to-shoulder, etc)... it never seems to get me loose enough or relieve enough pressure. These exercises really got into the muscles in between and around my scapula and now I feel really good!
Awesome, great to hear!
Sei bravo, complimenti per la tua preparazione!
Thanks a lot for the video. I had added to my daily mobility workout. It is really helpful.
Love your videos man keep it up, you need more subs
thank you very much for sharing your work here
Omg yes thank you so much yes. These movements seem to mimic the freestyle stroke, which I speculated with my poor form (low elbow, crossing the mid line) caused my postural imbalances. really tight psoas, internal oblique, lat and ql muscles on one side and on the opposite shoulders lack of ab support and tight pec minor and bicep muscles. I'm really trying to understand the relations between muscle groups and joint movement. your videos help a lot so thank you man
Happy to help!
that is wonderful and helpfull for almost every person!
great video Eero!
Great, thank you Miguel!
Just finished my mobility session and stumbled across this one. Great Exercises. Certainly will do them too. Thanks!
Thank you Graeme, good luck!
great video. I just found your channel today and I'm loving it.
Welcome!
Wow, tried these exercises because i'm dealing with should impignment (only right shoulder) because of doing animal movement, and after one round I already felt things shifting and opening up.
everything you do helps.
i've been doing exactly the same kind of movements for a couple of hours this afternoon and just after I stepped into this, wish it went the opposite way! :)
One thing i learned from this video is ro really use the muscles vetween the shoulder blades when doing the movements
i have terribly limiting shoulder joint pain and popping. it's something that i;ve always had from a very weak outer upper back and shoulder muscles. ill definitely give this a go later today so thank you for posting. but any recommendations for targeting the area between the tricep, back, and shoulder?
I hope every shldr joint was unlocked
I'm very thanks for for this video .I have the same problem shoulders flexibility.
Thanks.
Glad to help!
really awesome your exercises....i had got broke my shoulder left on head of humerus and my mobility is limited a little,maybe these kinds of exercises may help me...
It's often possible to recover the strength and range of motion. These ones surely can help but start light and slow
Hi , great vids. Anything on shoulder therapy exercises like stretches for problems such as rotator cuff trouble, impingement and such like? Thanks.
Thank you David,
Here are some good stretches: ua-cam.com/video/BBtkythE0lQ/v-deo.html
Mobility: ua-cam.com/video/xRTZRcSK7IY/v-deo.html
Is there a difference between mobility training and stretching? Love your vids! Greets from germany
Thank you! I just recently published an article about what mobility is and how to train for it, you can find it here: bit.ly/2cvKfAQ
Does this also help fix shoulder protraction?
Can help for sure, but what really helps with shoulder problems is developing good overall structure of the shoulders. This happens via balanced training programs and many drills.
I want to make a body who keep 35 kg for 100 meters and running strength also I have diet plan for gaining weight
This gentleman has a relatively good shoulder mobility. I even cannot manage the table bridge.
Lots of training! If you want to improve your mobility, I would recommend my free mobility class at adayofmobility.com - it's perfect to do at home and targets the whole body
4.30 wrestling mat 😍
hight grod wamup
If he has tightness in his shoulders then I must have concrete in mine...