Learning Animal Movements (with a client)
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- Опубліковано 16 лип 2016
- Practicing 3 different animal movements with a client. There are 40+ movements like this in Movement 20XX. More info and details ➞ bit.ly/learningmovement
Online coaching: www.vahvafitness.com/online-co...
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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Build an Athletic Physique from Zero to Hero
🔷 Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 www.Movement20XX.com
Complete core & nutrition program
⭕️ Abs20XX.com
FREE Mobility Routine
➤ bit.ly/mobility-routine
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Thank you for watching! You can learn the benefits of movement training and find instructions in this blog post ➞ bit.ly/learningmovement
Kudos to the client for agreeing to be filmed!
Thankyou for always reminding us how important the movements we made in play as children were and always have been, still ARE, to us. Sometimes we forget some movements as life crowds us. Our appreciation of your work, knows no bounds. I keep sharing your videos with people.
I'm eighty and do those all the time, they're easy. What is even harder is combining movements.
all your routines are just AMAZING. Thank you so much for sharing them. I will try this one this Week 💪😀
So helpful to see the learning process of these moves. This is a very fun way to get in shape. Wonderful for children too!
hehe I'm at USA! SO please continue sharing instructional videos like this. Is one of the best I've seen. God bless you!
More videos like this please!!! Awesome content here.
this is most useful. you are a great instructor please post more of these😊👍👍👍
Though it's been 3 yrs. of this video...I am late😁.. must say amazing movements.. have added these in my workout routine... really tough... not too late💪
Love these as a warming up! Learned these, as well as the bear walk and scorpion in New Zealand :D Awesome stuff!
i am learning to do animal flow i love the way u show it makes it easy to learn nd u are so good at it
How you've influenced my recovery and development is exceptional. Thank you from the UK!
Thank you Mash!
great video. they way you are presenting many of your videos will work so good. nice work
I am a French subscriber, thank you for the sharing of your routines and your advices. Tremendous work, from Guadeloupe.
Welcome!
Super!!! Thanks greatly!
Thx! Your videos help a lot
excellent ! Good job !
Good Video continue 👍🏻
AMAZING!!
Thank you Josephine!
these moves are awesome and difficult, but cool
Keep on doing all yours workout.
You can guide me.
Down which cousin is while you do exercise.
This looks like so much fun!!!
It's fun and effective!
Amazing u are
love it!!
Thanks!
You're both absolutely gorgeous!!
Thank you for sharing usted your rutines, They are Hard
But effective!
Hey man, i Love ur Videos 👍👍👍 but the most important question is: what is the name of the music? 😉 Pls answer, i love it 👌
U r a great teacher
Thanks!
Goodness! you inspire me so much, there aren't really no excuses to work out, it's about being creative and the commitment to be healthy I just wish I could go to your Gym, I'm gonna start doing your workout routine and even shared the video to my friends so they can start doing your routines. Greetings from Mexico
Glad to inspire and thank you for your support! Greetings from Finland
I love your workout rutines, but I have to ask you cuz I really get frustrated about my love handles and I recently lost 78 pounds and what I ususally do is jumping the rope and I jump with no rope; I don't know if it works but, How can I get rid off them please. Thanks, Greetings from Mexico
Good job men
awesome video
Thank you Sayed
watched almost all the videos I could see, especially the movement exercises. Can I use this as a part of my training for javelin throw/ football/rugby?
PS : I play a lot of sports and I am just giving it a thought that these movements might help in gaining more coordination and stability to the body muscles.
Sure, they can help tremendously in agility, coordination, stability and dexterity
thanks bro good vdo 👍
Thank you Matias
nice !!
Thanks!
Hola soy argentino chaco estoy practicando todo lo q hace
is there a training video suitable for wrestling?

Omg you rock this yellow tshirt!
There are few people dress in yellow with good looking
Hmm... Yellow is suitable for you
Must be the hair color!
Can you get buff this way ? Or is it mainly for other reasons ? I already started doing these but I'm curious as to why I would. Like what's your explanation
It will build some size, but the most beneficial it's for strength, mobility, flexibility and athletic ability (coordination, body control, spacial awareness etc.)
Vahva Fitness does it hav an effect in the brain since we are using our whole body rather than some isolating one body part at a time ?
Are animal movements good for the Thoracic Spine health? Any movements better than others, could you recommend any?
The lizard is quite good but different back bridges and movements where you arch the back and extend are the best
Plz make video for exorcist and sparrow movement
Very Nice
Thank you walter
Супер!!!!!!!
So where do I get the movement 20xx course?
You can find more info and the course at www.movement20xx.com
Do you think this would help for golf flexibility?
Very likely
Vahva fitness is great. But my one question, and I'm sure most others are wondering it too, but will doing all these animal movements get me a body like his? If so, sign me up, if not, well I guess I'll stick to weight training.
Thanks! Good question: I will make a video about this soon. Here's my latest transformation video: ua-cam.com/video/5hBkzrBwQ2k/v-deo.html .
This has been my goal since day 1: find the best way to get extraordinary results with myself and clients. Traditional weight training produces results, but average results (some strength, some athleticism, some mobility, but not top strength, top athleticism and top mobility).
VAHVA Fitness please tell us about the benefit of these training I asked you this before and you didn't answer thanks 🤔🤔🤔🤔🤔🤔
What is the song?
Dancing in the Sun by Score Squad
can you say "contrast"?
please more vdos bro
More videos coming out!
Likeeee🌻
Thanks jacqueline
Just learn this at home man you can get the movements down in a week.
You can learn many movements fast, but it will take a very long time to master them
Oh I wish I were the brunette.