Shoulder Mobility Exercises | Dr. Andreo Spina
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- Опубліковано 14 вер 2015
- Our joints, especially our shoulder joints, are designed to move freely. If your shoulder joint isn't moving as smoothly as it should, use this movement to open up your shoulders.
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| Dr. Andreo Spina |
Dr. Spina holds a Bachelor of Kinesiology degree from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic, and then continued on completing a two-year post-graduate fellowship in Sports Sciences. He is the creator of the Functional Range Release (FR)® soft tissue management system, the Functional Range Conditioning (FRC)® mobility development system, and the Kinstretch™ method of movement stretching that are currently used by manual therapists, doctors, and strength & conditioning specialists world wide. His treatment and training methods are utilized by a large number of professional sports organizations, athletes, and performers. He is a published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management.
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I appreciate that you kept the video short and to the point.
Also, pretty helpful
thanks you so much the hips video is really helping a lot I greatly appreciate it, i'm looking forward to the rest of the series
Will definitely try this out. My right shoulder has been bothering me for a month now and it has affected my ability to work out, hopefully things change.
How did it work out ?
Seconded. How did this work out for you?
@@williamglenn5233 hello it worked out fine. i did these exercises and it really helped my shoulder, there is no pain now. But i found out that the cause of my shoulder problems is with my training split. I did ppl and during my push days i trained my chest and shoulders which put too much strain on the shoulders. So i switched up my program a bit where i do chest and shoulders on separate days to lessen the strain on the shoulders.
I've had a recurrent shoulder impingement on my right side for over a decade. Even a blood transfusion hasn't helped much and now it's in constant pain after gym days..
@@renell1158 i have been facing the same since i switched to ppl. Thanks for the info ! I’ll try changing my split as well.
Really liking these videos. I was wondering if you could make one for ankle mobility?
brilliant! thank you!
thank you very much sir lots of gratitude
This is so effective in correcting posture. So simple yet so effective.
Just tried this, thank you soooo much!!!
I do this followed by the broomstick stretch and it def helps me to get into position for squats. Takes a lot of practice but its totally worth it! BTW if the joint pops and cracks but theres no pain then don't worry. My physio says its just the tendons snapping in place, like an elastic band :')
Candace Lin seems like theres adhesions or postural distortions for why the shoulder would pop and crack. The body should be fluid no? That snapping back and forth must be causing some trauma. Maybe your physio just doesnt know how to address that so instead he says dont worry
@@chadsmith9134 if it pops once and goes away it’s just the pressure releasing in the joint.
Broomstick exercise for mobility. I’ll look it up. I haven’t exercised in years. When I tried to do squats I couldn’t even get the barbell behind my head, I was like WTH IS GOING ON?! And I was in a lot of pain. I hope this helps. I have confidence in your advice. I’ll try it.
great homework for my clients thx
Tried everything and this is the one I felt instant relief. Thank you 🙏🏽
Thank you
I have a stiff right shoulder it this going to make it worse or just do it to the level I can to start. very good stuff. I am afraid of pushing it zero pain just stiffness. Great stuff
so kewl
MORE PLEASE
Ty bud
I think it would be healthier for everyone if you added that range of motion will be different based on your acromion process type. A healthy shoulder with a stage 3 or 4 acromion process will move differently than a healthy shoulder with a stage 1 or 2.
you are the best
Great 👍🏻
What about static stretches, can we add these too or do them at a different time? How can I find the whole body routine you mention?
Wow I really need to step this one up my shoulders do not stay in plane at all
Thanks, gonna go do this now and multiple times every day until I am proper human
Hi - i'm enjoying this series, does the Dr have his own channel? Can he please post something on knee pain? Thanks.
he has a channel but didn't post in a while...
Why don't you Stay off your Knees? 😉 Just kidding!
Super
If you are sleeping with your shoulder in external or internal rotation I really suggest you start there. It’s not getting proper rest in those positions.
Does this help with limited Internal rotation of the shoulder? A client has weak subscapularis and has trouble lifting his hand off behind his back. There is a suspected tear in the subscapularis muscle and we want to rehab that muscle to improve shoulder stability. Will this exercise help?
Should your scapula move when on the way down or is the shoulder the only one moving in this exercise
I cant even do these. can you please post a video to help me fix my bad shoulders and external rotation since I xannot do it because of unhealthy shouldets
they do a good job of rotating their way out of the camera
My shoulders are so stiff I find it to uncomfortable to do squats. Tried this exercise for the 1st time and straight away i can see they need work but the dull ache in the right shoulder seems to have lessened. I will now do this every day. Thank you excellent video. I've now subscribed.
same here almost impossible to backsquat strange stretching pain in left shoulder. But no pain with heavy presses. Stretching it with a stick or band behind the back hurts to. This exercise is the only pain free stretch for me.
@@garagegymbros2198 I think your advice would go a long way here. I can’t even get a barbell behind my head anymore to squat without being in extreme pain. I want to know if you rotate your hands until the back of your palm is facing out like the physiotherapist in this video or if you only rotate enough to keep your palm sideways like the weightlifter in this video?
They both are doing it differently. When I turn my palm all the way around like the physio does it is painful. I’d like to know if you are doing it the same and if it helps or not. Thanks buddy. I appreciate it.
Halo Dr.Andreo Spina. Stretching vertikal good
Do shoulder dislocates with a broomstick
Are you supposed to have your shoulder blade pulled pack and retracted for the entire movement or do you relax and push it up at the top of the movement?
i can do this with shoulder tendintis?
Not only I can't do this but I constantly hear crunching will this improve too?
How long would you say it takes to fix a bad shoulder without as much mobility as yours?
Where can I find your complete morning mobility routine, and what is the approximate time to complete it?
I have a 10 minute CARs morning routine video on my channel..ua-cam.com/video/ZQ6NSeRvXk0/v-deo.html
In the morning mate
@@briharps3210 lol you definitely misread his comment
CARS CARS CARS! The Morning Routine is a quintessential part of the Movement Principle that we teach!
Awesome chimp t-shirt.
My uncle has joint pain in knee
Will hamstring and glutes stretches fix it?
I have problems in my right shoulder I play tennis when I lift my shoulder it causes pain but still I am playing and it reduced power in my game .
Cameron looks like the giga chad of all giga chads. But anyways, my shoulder partially dislocates at the top of the rotation. Every time. So I don’t know if that’s good or bad. It doesn’t hurt but doesn’t seem normal
in this case you shouldnt do it again. when the arm is next to the ear and the palm is facing out it is a pretty instabil position if your shoulder. If yours is not 100% healthy the movement gives you more harm than good
Hi, when I do this movement beside a wall and my arm is starting to go behind the body (after the full flexion) a painless clicking of the shoulder is present. Do you have any idea what could be wrong ?
thank you
Three years later, I can relate. Something not right in my left shoulder (from surfing) but not painful.
Apparently if there's no pain then it's all good
my shoulder pops and cracks when i do the rotaion an lower my arm and it doesn't feel healthy :o
My doctor told me it’s just a small gap between my bones, and along as is Dosen hurt it’s. No problem
I did a set of these on March 30. Not sure why, but my shoulder has hurt ever since.
I did a set on April 19
My shoulders hurt more now also. I think it’s because I copied the physio and not the weightlifter. He turns his palms all the way around until they are facing out, instead of only around enough until they are sideways. I’m at a loss here as to what to think.
I can't do this at all what's the treatment for unhealthy shoulders
what's your name posture
👍👍👍
Pretty much the armful in backstroke
They are doing backstroke basically
not exactly, it's a a lot more nuanced than that.
O.K. where's the rest of it?
my shoulder pops during the rotation at the top?
I can do it but I’m hearing all kinds of noises from my shoulders.
How many reps?
2 each side
I can do it but my left shoulder always pops. How do i stop that
Same
I play handball and I always noticed that my shoulders are clicking when I do that, what is it and is it bad? I had that right after starting playing handball years ago
Could be tendonitis ,I too had this clicking sound . I ignored it and now doctor suggest me Six months rest .
@@khaltrikal28 but i don't have pain at all
I did not have pain initially but it become serious after couple of months .I still insist , you could visit a doctor for better knowledge .
@@khaltrikal28 I got that for leggit 15 years tho lol
@@MatthewBHoth There is something phishy truely, just explain it
Assuming both shoulders need some work how many of these per side should I do each day to see progress?
Cameron tries to reach around while Dr Spina rolls his shoulder inwards (sorry I don't know the proper terminology.)
So I have horrible shoulders and I can do this. How is this an indicator of less than healthy shoulders?
This is my understanding: Generally lack of range of motion is going to result in unhealthy joints, because you lack the ability to put the joint in a good position while moving, and also moving through full ROM is important for joint health. So if you can't do either of those things due to lack of ROM, you likely will end up with shoulder problems later down the line.
Damn I just tried this with my left shoulder and it was ROUGH. My right one seems to function fine though.
its always the left shoulder
Same
i'm literally a ablebodied 18 year old and still can't do this shit perfectly. wtf my shoulders must be terrible
bro I came here because I can pushup and stuff, but can't do the 'left arms and right arms meetup from front and back'
2:33 i don't even have an empty wall that large.
I can’t even raise my arm that high
When I do this all I hear is a whole bunch of cracking 🥴
YEAH RIGHT WHO THE HELL CAN DO THAT
+Dan Liese me!
In my opinion you're choice of words are wrong. Stop saying "less healthy". This video is about MOBILITY not how "healthy" your shoulder is. More mobility does NOT equal more "health". And telling people that if you can't do this then you don't have "healthy" shoulders is first of all horribly scieitificly, anatomically og biomechanically inaccurate. Second of all it's creating or at least inducing fear avoidance. Not being able to do this exercise exactly like the "Dr." says doesn't mean you have bad shoulders or unhealthy shoulders or anything like that. It just means you might have less mobility in your shoulders as the guys in this video. Let's think about how much these guys have practiced this or anything like it and compare it to how much you have. You'll only get better at something by practicing it. "Dr." Andreo Spina, you should know this. I'm a physiotherapist and I do not recommend listening to the wording in this video.
As a manual therapist, I disagree with you. If you follow Spina’s work (based in research), and if you have attended any of the FRS courses you will quickly learn that how well the joint is able to perform these CARs, IS VERY MUCH indicative of the deep health of the joint; the true health of the joint is about the deep capsular space; this governs the overall “workspace”, not the other way around. Clients often like and benefit from us being direct and to the point. Honesty has value. People need to realise where they are at, in order to be accountable and actual work towards improving. It’s not about being a perfectionist. It is about being real.
I would recommend following the FRS Coach Hunter Cook for more.
I can do it with my right shoulder the left one is a different story completely moves away from my body and doesn’t stay in the movement plain