1.power nap 30 to 40 min before workout 2. Pre workout meal high in protein and also some carbohydrates (before 1 hour ) 3. Caffeine or Green tea (20 to 25 min before workout ) 4. Warm up for 20 min (Don't do higher stretches) Do dynamic Warm up . 5. Do planning of workout .
But what if the workout plan is early morning I mean I used to go by 8 or 8.30 am, so I didn't require shirt nap right? I used to woke up at 6 and consume meal by 7 am
1- A short nap before workout (15-20 min) 2- Protein rich meal (15-20 gm) before 1 hour in a small meal 3- Caffine 4- Warmup (No stretching) 5- Have a proper workout plan before entering the gym 1 tip from my side do some type of deep breathing exercise like long inhale nd exhale for 4-5 min. Have a nice day 👊❤
That's an excellent tip which you gave at the end. Simple breathing exercise for 5 min drastically calms your body furthermore improving your mind strength. I too do that first thing in morning (tip - Don't EVER touch your phone first) and it has helped me a lot :)
Frankly speaking, you are the best online fitness guru.. I have been following you since last 3 years and found lots of changes and healed from my shoulder injury, specially following your pre workout warmups exercises. If there is any doubt on exercise posture or have to brush up skills or need to know anything new , you channel is my one stop location.
1. Take a short nap (30-45)min before workout 2. Take protein reach meal before workout (1-1.30) hours before 3. Pre-workout [take Caffeine] Black coffee (20) min earlier 4. Proper Warmup (dynamic warmup) .. and cool down streches after work out 5. Always remember ur workout plan Thanks ❤🙏 4
I used always sleep 40-0 mint before work. It really very helpful. I take caffeine once in week when I used to full body training . After caffeine full of energy during 2 hr workouts
Very Helpful Video, But Can You Please Make 1 Video based On warm up only that before any exercises what warm we have to do & how we have to do. Please make 1 video 🙏🙏🙏🙏🙏
hello, there champ! I have started watching and following your videos recently, especially the ones telling the most common mistakes and they have guided me to my exact needs for proper training. The key is to understand the WHYs and HOWs elaborated excellently in your videos. Thank you and wish you more tremendous success.
Your superb at what you share . The content you present is very impressive I feel that I am getting knowledge from my real brother. Keep up because when I want right facts I watch your video
It is most informative.useful and practical channel in fitness Thank u alot sir 🙏 ur videos are useful for everyone, beginner to advanced.male or female🙏🙏 Last yr u made video on fat loss workout of 22 min and it's really helpful I lose 8to9kg weight 🙏 big fan I hope for a heart ot reply from Jeet sir🙏
Sir, main ek protein lena chahta hoon...aur sir maine aaj tak koi bhi protein powder naha use kiya hai...sir please suggest me a good one....among.. 1. AsItIs 2. Bigmuscle 3. XLR8 Inme se kaun sa atcha hai...plx sir help me !🙏🙏🙏
Thanks a ton for all the informative videos which definitely helps us 🙏 I heard that you spoke about a small meal before workout. Could you please help people like me who goes to the in morning and work during late shift. What should be the best to take before workout as a compete combination of protein and carbs in morning.TIA 🙏
Hello Sir, I have few question and need you help for my case what ever 5 tips you have given. I do morning workout usually 6:30 to 8:00 and i wakeup around 5:15 to 5:30 and here is my questions: 1. As per your first suggestion, i don't need nap. So this is fine any issue let me know 2. When i should take my pre workout meal 3. When i take coffee or green Tea 4th an 5th I understand and will follow you suggestions. You help will guide me else i might be doing things incorrectly
Many office goers doesn't have proper diet plan becoz of their busy schedule..... Plz upload regarding such cases what to do what to eat for people having busy schedule
Perfect video sir, bus isme ak 1step aur add kardo Sir, before 30 minutes Workout jo bhi hamara workout Ho usase related motivation video bahut jaruri hai usase Body me gusbomb aajayega aur workout achhe se karne ME help Milena🙏
Much needful information. I am doing static stretching mistake before workout , which I will not do now onwards. Thank you sir. Society need person like u
Kya legs ke saath ek small body part like bicep or shoulder train karne se uski growth behtar hoti hai, kyunki legs hit karte samay testosterone mein ek boost aata hai ?
ye video unhi ke liye applicable h jine body building ke alawa koi kaam nhi h (period)!! Office jane wala aadmi kaise 30-40min ka nap le le ya sham protein rich diet ka jugaad kar le. My mantra: Jo routine or professional goals ke sath sync ho jaye wo best h. Black coffee option is good!
sir please make video on lower back pain while driving two wheeler for long distance/sitting for long time /after back exercises like deadlift or bend over barbell row..........reasons and remedies ...i am facing this problem...
Jeet sir fat cutting sets ko ek saath ek hi video mein bataiye plzzz.. Aur yeh bataiye k Night mein Gym aur Morning mein Running aur Stretching karne se koi nuksaan to nahi..?
Yes it's possible. Tried and tested. Started my day around 6 - 6:15 am. And after the daily morning routine, had a light meal of a roti and chicken or fruits or milk, cereal and a small portion of whey protein. Started warm-up around 7:45, and workout at 8; till 8:30 am. Uske baad protein shake aur breakfast. All done by 10 - 10:30 am max. :) 2 to 3 times a week..
@@ayanbiswas5886 Agreed, considering your schedule a meal seems impractical. try having at least a banana along with a handful of sprouts or with ½ scoop of whey protein in water.
@@SM-zu8og itna bhari kha rhe ho aur sirf 15 - 20 mins ka break safe nhi hai. Vomiting hogi. Workout se pehele kam khana chahiye workout karne ke 15 - 20 mins baad itna kha lo. Better hoga. Workout se pehele sirf milk le liya karo ya fir empty stomach kiya karo aur agar possible hai toh jo jeet sir ne bola voh try karo .
About to start gym for first time..(for casual fitness ,biceps and studier look not more than that) Age is 21 Height is 178 cms What should I buy as supplements.. What should be the initial exercises as there isn't any trainer in my gym .. Will wait for your reply Jeet sir
@@himanshuatri8198 yes right, mai bhi yahi Karta Hun, par mai dopahar ko khana kha ke 1 hr so leta hun, fir uth ke har my dhoke 5.30 ya 6 pm se 1 hr work out krta hun
Sir jo apne last mein bola kya uss pr ek video bna sakte ho like last week mein itna weight uthayea next week plus krna h jisse muscle growth mein help ho ek beginner kese kre kitna weight shi hoga kitna next week plus krna h plz sir one video for this concept.
Hello Jeet Sir, meri age 28 hai, or mne abi gym join Kiya hai ek week pehle, bhott light workout se starting ki hai. Mera question ye hai ki sir mujhe bhott mild back pain ki problem hai, back pain ko dhyan me rakhte huye mujhe kya galti nahi karni hai, or kya karna chahiye kya nahi kya aap bata sakte hai? Please Reply sir, I am waiting for your reply , thank you 🙏😊
My age 28 and My Blood urea level is 48. Blood urea nitrogen level is 24 . Creatine level is 1.1 . And sir I am taking high protein diet and My left kidney is not working .Please reply sooon my kidney is okay
I have one dbt.... As u said take a nap for 25-30 min before workout and intake protein in any form before 1-1.5 hr before work out..... My ques is kya hum protein intake kr ke nap le sktey h ya nap lene k baad he protein intake krna chahiye? Isko kaise manage kre?
1.power nap 30 to 40 min before workout
2. Pre workout meal high in protein and also some carbohydrates (before 1 hour )
3. Caffeine or Green tea (20 to 25 min before workout )
4. Warm up for 20 min (Don't do higher stretches)
Do dynamic Warm up .
5. Do planning of workout .
But what if the workout plan is early morning I mean I used to go by 8 or 8.30 am, so I didn't require shirt nap right?
I used to woke up at 6 and consume meal by 7 am
💙💙💙
Best instructor ever 😻
1- A short nap before workout (15-20 min)
2- Protein rich meal (15-20 gm) before 1 hour in a small meal
3- Caffine
4- Warmup (No stretching)
5- Have a proper workout plan before entering the gym
1 tip from my side
do some type of deep breathing exercise like long inhale nd exhale for 4-5 min.
Have a nice day 👊❤
That's an excellent tip which you gave at the end. Simple breathing exercise for 5 min drastically calms your body furthermore improving your mind strength. I too do that first thing in morning (tip - Don't EVER touch your phone first) and it has helped me a lot :)
@@stungun3009 yes bro
Bhaiya mereko ek help karoge ??
Thxx bro
@@ankushdas3413 sure bro i will if i can..
Frankly speaking, you are the best online fitness guru.. I have been following you since last 3 years and found lots of changes and healed from my shoulder injury, specially following your pre workout warmups exercises. If there is any doubt on exercise posture or have to brush up skills or need to know anything new , you channel is my one stop location.
Someone who talks sense, clean and with right knowledge.
U r my fvrt ❤️❤️ i m newbie but u gives me knowledge more than a gym trainer can do .... actually after watching ur videos ... I teach my trainer 🤣
Sahi hai bhai
Same here jeet sir is best
Hahaha 😂😂😂
Best
Me too 😂🤭😉
I liked two things in your videos,
1. Short duration videos.
2. Detailed information with reasonings. Love it. 👍
11mint short duration h kya vaah
1. Take a short nap (30-45)min before workout
2. Take protein reach meal before workout (1-1.30) hours before
3. Pre-workout [take Caffeine] Black coffee (20) min earlier
4. Proper Warmup (dynamic warmup) .. and cool down streches after work out
5. Always remember ur workout plan
Thanks ❤🙏
4
Kon ho tum loog kaha sa ata ho 😍
@@arslan9644
'should we bow? '
'Yes he's the king'
Thnxx for the spoiler
@@naweed9040 offcourse 🥴🧎🏻
Life saver
Pre power nap is very effective and I felt the same as jeet bhai said।।
what if you train in the morning🤷🏻♂️
Kk bro
Mujeh toh nap lene ke baad sar dard hota he
Din me nahi sota 10min bhi 🤦🏻♂️
@@alienmusk1348 difference vary from person to person
@@sidharthbajaj5481 sleep at night then।।
The only true guider out there from the community❤️🤞🤝
I used always sleep 40-0 mint before work. It really very helpful. I take caffeine once in week when I used to full body training . After caffeine full of energy during 2 hr workouts
Hello sir Iam 45 years lady m gym join karna chati hu kya ye knee pain ke liye sahi rhega.your information is very useful for us. Thank you sir.
Static stretching is very important after workout
My favorite instructor too :) Superb!!!!
One question sir..... Main agar subha only abs exercise krunga.. Or evening me Full Body Workout kru nga.. This is right Or wrong plz bata do sir.
Very Helpful Video, But Can You Please Make 1 Video based On warm up only that before any exercises what warm we have to do & how we have to do.
Please make 1 video 🙏🙏🙏🙏🙏
First point is very much true 😉
Best instructor 👩🏫 ever
hello, there champ!
I have started watching and following your videos recently, especially the ones telling the most common mistakes and they have guided me to my exact needs for proper training. The key is to understand the WHYs and HOWs elaborated excellently in your videos. Thank you and wish you more tremendous success.
Sir mene apka first point practical karliya pre workout nap se energy level or focus double hojata he👏👏❤❤
This gym started workout information thanks so much 🙏💪
Nicely explained...Once u addict to the gym as club....the muscle mind connection
Your smile will give you a positive countenance that will make people feel comfortable around you. Love from Korea 🇰🇷💕
Thank you brother 👍
I think the main reason for all this mistake that is Time 🤦🏻♂️
Knowledge hai bhai k pas.. Love u jeet bhai..
My schedule is same, after returning from school at 1.30 pm, I have my lunch and go to sleep at 4 pm. Wake up at 5 and now I'm in gym.
So ur watching this video in gym? 😂
Your superb at what you share . The content you present is very impressive I feel that I am getting knowledge from my real brother. Keep up because when I want right facts I watch your video
Your tips help me make a Huge Difference in my Workouts... 🔥👍🙏
Love from Nepal 🇳🇵 आपकि totally videos देख्त हु बहुत help मिल्गय मुजे धन्यवाद आपको
It is most informative.useful and practical channel in fitness
Thank u alot sir 🙏 ur videos are useful for everyone, beginner to advanced.male or female🙏🙏
Last yr u made video on fat loss workout of 22 min and it's really helpful I lose 8to9kg weight 🙏 big fan
I hope for a heart ot reply from Jeet sir🙏
😊👏🏼
Thank u sir 🙏 u make my day🥺🤗
Plz sir ek video comparison of yoga and weight training............Pr bhi bnao...... 🙏🙏
Excellent waiting for this type of video❤️
Sir, main ek protein lena chahta hoon...aur sir maine aaj tak koi bhi protein powder naha use kiya hai...sir please suggest me a good one....among..
1. AsItIs
2. Bigmuscle
3. XLR8
Inme se kaun sa atcha hai...plx sir help me !🙏🙏🙏
Thanks a ton for all the informative videos which definitely helps us 🙏 I heard that you spoke about a small meal before workout. Could you please help people like me who goes to the in morning and work during late shift. What should be the best to take before workout as a compete combination of protein and carbs in morning.TIA 🙏
Thanks for giving us unbelievable knowledge,
Such vital info, this is so good
The nap has always worked for me
Hello Sir, I have few question and need you help for my case what ever 5 tips you have given.
I do morning workout usually 6:30 to 8:00 and i wakeup around 5:15 to 5:30 and here is my questions:
1. As per your first suggestion, i don't need nap. So this is fine any issue let me know
2. When i should take my pre workout meal
3. When i take coffee or green Tea
4th an 5th I understand and will follow you suggestions. You help will guide me else i might be doing things incorrectly
Sir please make a video on improving digestion
Very well said sir about the 5 mistake and keep it up and keep training hard and be strong always sir and stay safe and stay healthy and be positive
Need This Types of Content ❤️
Best time for workout kya hai
Right sir. A nap feels more fresh and fired 🔥
Sir kya bina warmup, daily home pushup, pullups, chinups, squats, situps, skipping, and strechings kar sakte hain?
Sir i always sleep atleast 1 hour before workout and i feel really explosive in my workout ... 👍 Very informative 😀
Sir, I workout first thing in the morning, and I prefer to train on a fasted state. Is that alright, or should I inculcate the habit of a pre-workout?
Quality guidance 🔥
Yrr koi bta do coffee ☕ kon si company ki le ? Nescafe ya or ?🙄🙄
Sir boxing ke liye dite plan please and 7 days training
Many office goers doesn't have proper diet plan becoz of their busy schedule..... Plz upload regarding such cases what to do what to eat for people having busy schedule
What to do if we go for a morning workout, cannot eat at 5 am if planning a workout at 7 am. What can I eat?
Bro eat banana and soaked almonds
@@mohitagrawal7598 thanks buddy, will start from tomorrow
Eat oats
Perfect video sir, bus isme ak 1step aur add kardo Sir, before 30 minutes Workout jo bhi hamara workout Ho usase related motivation video bahut jaruri hai usase Body me gusbomb aajayega aur workout achhe se karne ME help Milena🙏
Saw you in my dreams sir. You were training me for chest 🥺
😂😂😂tera sahi h bhai
🤣🤣🤣
😂😂😂😂
U can see that person only in dream whom u seen in real
@@rajneeshkant9807 wrong🙄
Much needful information. I am doing static stretching mistake before workout , which I will not do now onwards.
Thank you sir. Society need person like u
Peanut butter ki video kab aayegi sir?♥️
Kya legs ke saath ek small body part like bicep or shoulder train karne se uski growth behtar hoti hai, kyunki legs hit karte samay testosterone mein ek boost aata hai ?
Bro testosterone boost rehta h but after leg workout there is no stamina for doing biceps or any other muscle
Thank you so much sir , jeet sir apne diet ki calories and protein weight kaise count kre? Sir please tell me ,bahut confusion ho rha hai.🙏
sir hamein keise pata chalega ke hamein machine ka ya phir dumbbell ka weight barhana chaiye
sir is please video bana dijiye ya mujhe bata dijiye
this video is very use full for biggener......Thank U ❤👍🏻❤👍🏻❤👍🏻❤👍🏻❤👍🏻❤👍🏻❤👍🏻❤👍🏻
Sir,, Gym workout ke liye AC,ya non AC,,kon sa acha hota hai uspar bhi video bnaiye
after watching jeet sir my trainer cant make fool of me more
ye video unhi ke liye applicable h jine body building ke alawa koi kaam nhi h (period)!! Office jane wala aadmi kaise 30-40min ka nap le le ya sham protein rich diet ka jugaad kar le.
My mantra: Jo routine or professional goals ke sath sync ho jaye wo best h. Black coffee option is good!
Jeet Sir , Your entry gives us a different positive thought in advance 💪 then the rest of your video ❣️ May Ishwar Bless you 🕉️
Mobility kab karni Chahiye aur y kya hoti h?
Me sogya to soote hi rehjaunga fir wrkout b spne m hi hojyega 🤣🤣🤣
😂😂
Let's delete this useless comment
😂😂
Mutti mar k soo bhai body Accha banega 💪🏻
sir please make video on lower back pain while driving two wheeler for long distance/sitting for long time /after back exercises like deadlift or bend over barbell row..........reasons and remedies ...i am facing this problem...
This man is like a big brother everyone wish to have
Such a genuine guy jeet sir
Tyson ki exercise
After watching your videos I become my friend's trainer 😂❤️
Same 😂🤭
Mee too😂
Morning workout ke liye pre-workout means coffe kitna pahale leni chahiye aur kya khana chahiye
15 min before workout with banana
Brown bead + peanut butter = best result
Sir boht achi video bna rahe ho good work sir .boht help milti h aap ki information se. ❤️❤️
Waiting for this video❤️
JAI HIND SIR🇮🇳
Jeet sir fat cutting sets ko ek saath ek hi video mein bataiye plzzz.. Aur yeh bataiye k Night mein Gym aur Morning mein Running aur Stretching karne se koi nuksaan to nahi..?
If someone works out in morning,just after waking up,then it's not possible to take a meal before workout.
Yes it's possible. Tried and tested. Started my day around 6 - 6:15 am. And after the daily morning routine, had a light meal of a roti and chicken or fruits or milk, cereal and a small portion of whey protein. Started warm-up around 7:45, and workout at 8; till 8:30 am. Uske baad protein shake aur breakfast. All done by 10 - 10:30 am max. :)
2 to 3 times a week..
@@rahulpotdar2170 not possible for me. i wake up at 4:30 ,and start work out between 5:00 -5:15 .
U can take Banana 🍌. The only thing matter i.e.ur calories intake
@@ayanbiswas5886 Agreed, considering your schedule a meal seems impractical. try having at least a banana along with a handful of sprouts or with ½ scoop of whey protein in water.
@@rahulpotdar2170 just before workout or or should i wait sometime after eating the food?
Sir jo early morning workout krte h
Wo ye sb kaise?
Morning exercise is best i think. After wake up coffee after some time protein intake then take some time and go to gym ( worm up & exercise)
Sir please ek chiz Or btaiye
Meri wife ko thyroid h uske liye kaisa workout hona chahiye or woh pre workout le skti h
Le me: Eating 3 chapati, sabzi, dal rice just 15-20 mins before workout
Not good bro 😂😂
@@bishansingh9465 kya karee bhai pure din online lectures 🥲. Ab toh fir bhi acha hai time badha diya
@@SM-zu8og itna bhari kha rhe ho aur sirf 15 - 20 mins ka break safe nhi hai. Vomiting hogi. Workout se pehele kam khana chahiye workout karne ke 15 - 20 mins baad itna kha lo. Better hoga. Workout se pehele sirf milk le liya karo ya fir empty stomach kiya karo aur agar possible hai toh jo jeet sir ne bola voh try karo .
@@himanshuatri8198 bhai sab pata hai muze bhi but kya kare tight schedule hai bohoottt
Moong dal best :)
Kindly Jeet sir workout plans be bana kr apny channel pr dal dy guru mann ki tarah
I think weights need a rest from jeet sir.
😂😂
Nope
😅
@@JeetSelalAesthetics sir you are most knowledgeable man In fitness industry
@@JeetSelalAesthetics bro protein kaun si leni Chahiye
Sir ji online suplyment kahna se kharide 🙏🙏🙏🙏
Make one complete video on Celibacy, Nofap n Bramacharya.
About to start gym for first time..(for casual fitness ,biceps and studier look not more than that)
Age is 21
Height is 178 cms
What should I buy as supplements..
What should be the initial exercises as there isn't any trainer in my gym ..
Will wait for your reply Jeet sir
Yes afcours... 🤗
Sir after short nap my energy level is low 😔
Voh lazyness ki wajah se hota hai. Kuch halka kha liya karo aur ek small walk kar liya karo bahar jaake. Fir mind fresh ho jayega.
@@himanshuatri8198 yes right, mai bhi yahi Karta Hun, par mai dopahar ko khana kha ke 1 hr so leta hun, fir uth ke har my dhoke 5.30 ya 6 pm se 1 hr work out krta hun
HELLO SIR ME EK BEGGINER HU OR MUSCLE GAINING KR RHA HU OR MERI AGE 17 SAAL H OR SIR AAP EK BEST DYNAMIC WARM UP VIDEO BNA DIJIYE SIR
sir can you make video on how to unlock shoulders
Sir jo apne last mein bola kya uss pr ek video bna sakte ho like last week mein itna weight uthayea next week plus krna h jisse muscle growth mein help ho ek beginner kese kre kitna weight shi hoga kitna next week plus krna h plz sir one video for this concept.
Jeet sirs video before hitting gym is as effective as caffeine 😄💪
Hahah true 100%
nutritional value (specially macronutrients) kese calculate karte hai ...sir please make a video on this
❤️❤️❤️
Sir all body part exercise ke bar me video banaye
Like: chest me kis exercise ke baad me kis exercise ko karna chaiya
""" When life gives 100 reasons to cry show life gives 1000 reasons to smile""" 😀😀😅😅'"
Hm
🙄
Hrr video m yhi comment kro with copy pest 😜
Bancho itne reasons lau kaha se? 1000 reasons smile karne ke. Mere paas 100 bhi nhi hai.
Spammers
Which is more effective for beginners... Resistance band or weights ?
Watching just before hitting the gym 🤣🤣🤣
Kya hum fish oil, multivitamin, c vitamin, d vichamin and calcium medicines ke ye biotin le sakte hai pls reply for confirmation
Who else thinks jeet sir t-shirt is from john cena 😂
Thank you so much sir for this very important information.. 😍😍Aaj se pehle kbhi kisi aur ne ye cheeze kbhi itne acche way m nhi btaya..
Hello Jeet Sir, meri age 28 hai, or mne abi gym join Kiya hai ek week pehle, bhott light workout se starting ki hai. Mera question ye hai ki sir mujhe bhott mild back pain ki problem hai, back pain ko dhyan me rakhte huye mujhe kya galti nahi karni hai, or kya karna chahiye kya nahi kya aap bata sakte hai? Please Reply sir, I am waiting for your reply , thank you 🙏😊
Guru Maan And Jeet selal are Best Fittness Trainer 👍🏻👍🏻
My age 28 and My Blood urea level is 48. Blood urea nitrogen level is 24 . Creatine level is 1.1 . And sir I am taking high protein diet and My left kidney is not working .Please reply sooon my kidney is okay
I have one dbt.... As u said take a nap for 25-30 min before workout and intake protein in any form before 1-1.5 hr before work out..... My ques is kya hum protein intake kr ke nap le sktey h ya nap lene k baad he protein intake krna chahiye? Isko kaise manage kre?