Can you Flip, Invert & Crawl? Learn the easiest Ido Portal Movement Skills FAST!!!

When I first heard Ido Portal say "Can you Flip? Can you Invert? Can you Crawl?", I couldn't do any of those things. Check his feature video out here: • THE MOVEMENT! Ido Portal
So, I set about learning.
In this video, I share with you what I think are is the easiest flip, inversion and crawl patterns to help you on your way.
For a more in depth guide to the Lizard Crawl, check out my comprehensive guide here:
www.aarongriff...
For a full on Locomotion Movement Course with dozens of skills and progressions along with practice structure etc, check out my online course here:
Locomotion Flow Online Course: aaron-griffith...
I also made a longer video on the Monkey Flip here worth checking out: • How to Macaco Tutorial...
I love to connect with fellow movers. So feel free to connect over on the Gram: / agrifforama

[@PeterSchagen]

Haha the laughing bird moment cracked me up!👌

[@agrifforama]

It happens alot here! 😂

[@vinacey]

Those birds, what an amazing environment

[@agrifforama]

Thank you!

[@User_ML907]

Very helpful, realistic and doable stuff.
Very beautiful nature background.
Thanks very much for sharing.

[@agrifforama]

thanks for watching!

[@livelikeamonkey]

Love the background noises

[@agrifforama]

Thanks for the suggestion! I will make a video on that topic soon for you!

[@movinvince]

Good video Mate!! Loved the birds just passing by or was it laughing by🦜

[@agrifforama]

They're always laughing! 😁

[@ronaldjouster6929]

Love your enthousiasm in how you explaining this stuff!

[@agrifforama]

Thank you for watching!

[@efteestein]

fantastic video, really nice regressions and demos & loving the wildlife going on!

[@agrifforama]

Let's goooo

[@moredatesmorefiber3526]

Can you flip?
Can you Invert?
Can you tie your hair into a pony?
-Ido Portal
The man is a genius.

[@agrifforama]

Extra points for the man bun! He sure is!

[@michaelclark6860]

Cool lesson

[@agrifforama]

Thank you

[@MirandaAdams]

Great video, thank you 🙏

[@agrifforama]

Thanks for watching!

[@TheStreetLiftingStrongman]

This video is awesome. Thank you so much!

[@agrifforama]

Any time!

[@wateringsatoshi9616]

Thanks for breaking this down step by step ❤

[@agrifforama]

You are most welcome! Thanks for watching!

[@dragosbartel2198]

Very nice Video 👌👌

[@agrifforama]

Thank you!

[@christthight4976]

Anchorman !! Lol🤣🤣🤣

[@agrifforama]

You got it! 🙌

[@alessiocapuozzo6774]

hi,where can i find courses in italy or europe? what are their names?

[@agrifforama]

Hello! You can check my course out here www.aarongriffiths.com.au/sales-page
Thank you!

[@paraworth]

Chameleon