Protein Pinwheels | Easy Air Fryer Dessert Recipe

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  • Опубліковано 22 тра 2024
  • Use the code: PROTEINCHEF at checkout to get 10% off your air fryer
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    🍽 Full Recipe & Calories: theproteinchef.co/air-fryer-d...
    Craving sweets? Try these easy to make Protein Pinwheels! This 6 ingredient air fryer dessert recipe is quick to make and absolutely delicious.
    💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
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    Can all be found on our website (linked above) in the recipe card!
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    💪🏻 About The Protein Chef
    Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and UA-cam channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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  • Навчання та стиль

КОМЕНТАРІ • 111

  • @TheProteinChef
    @TheProteinChef  Місяць тому +2

    Creamy or Crunchy? 🥜

  • @Janice54
    @Janice54 Місяць тому +4

    CRUNCHY ALL THE WAY!!!

  • @nhill9435
    @nhill9435 Місяць тому +1

    Crunchy! 😋

  • @jonathanwelch8406
    @jonathanwelch8406 Місяць тому +1

    Both creamy and crunchy I just love peanut butter

  • @suziqsnow
    @suziqsnow Місяць тому +1

    Crunchy ❤

  • @naitcst
    @naitcst Місяць тому +11

    I would like to you see make protein ice cream using ninja creami and using cottage cheese

    • @TheProteinChef
      @TheProteinChef  Місяць тому +3

      👀

    • @sandiecalvert
      @sandiecalvert Місяць тому

      Oh my cottage cheese ice cream with blueberries was pretty good but the strawberry one I added some milk thinking it would improve texture but it only destroyed the whole batch. No adding milk.

  • @michellepetrillo1106
    @michellepetrillo1106 Місяць тому +1

    Crunchy!!

  • @melissakowalski8739
    @melissakowalski8739 Місяць тому +1

    Smooth and creamy

  • @steamrolledm8759
    @steamrolledm8759 Місяць тому

    Yessirrr! The Protein Chef

  • @Hyrshybyrshy
    @Hyrshybyrshy Місяць тому

    Crunchy 🤤

  • @TrVlogs82
    @TrVlogs82 Місяць тому

    Crunchy!

  • @dagazkenaz
    @dagazkenaz Місяць тому

    Crunchy all the way.

  • @erichosler4539
    @erichosler4539 Місяць тому

    CRUNCHY

  • @bryanwright5451
    @bryanwright5451 Місяць тому

    26g for the pistachio butter. Also crunchy is the way to go.

  • @Gano-mm9xu
    @Gano-mm9xu Місяць тому

    Bought that air fryer about 2 months ago. Its legit

  • @alessamoura8321
    @alessamoura8321 Місяць тому

    The cat stole the show! I love your cat!😻

  • @fifthcircle1
    @fifthcircle1 Місяць тому

    PB2 or PB fit is always the way to go.

  • @PaulHo
    @PaulHo Місяць тому +1

    Aldi actually doesnt even sell crunchy, so I guess I always grab smooth by default.

  • @beyondthesunpodcast
    @beyondthesunpodcast Місяць тому

    CRUNCHYYYYY

  • @dataIsGlorious
    @dataIsGlorious Місяць тому

    Yes to peanut butter. I prefer crunchy PB.
    67 grams

  • @Level11aw
    @Level11aw Місяць тому

    Crunchy

  • @heyselice
    @heyselice Місяць тому +1

    Please keep audio balance for music, sfx, and voiceover in mind for future videos. It is really not great here. The recipe looks super tasty tho! Will have to try soon!

    • @channeltheintuitivetherapist
      @channeltheintuitivetherapist Місяць тому

      Please keep in mind it’s a free video for future comments…also…you can provide the tools he would need to ensure this or just be grateful for the free content OR go to someone else. I’m sure your one unfollow wouldn’t be noticed too much. 🙏🏾

    • @carlodefalco7930
      @carlodefalco7930 25 днів тому

      @@channeltheintuitivetherapist🤔🤭🤷‍♂️😂😂😂😂😂. It was just a suggestion from the person , . The guy probably appreciates the feedback .. 😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫

  • @samchin6710
    @samchin6710 Місяць тому

    Both

  • @Thepokechoprx
    @Thepokechoprx Місяць тому

    Used to be crunchy until braces when I was younger then changed to smooth ever since. 60gm

  • @TheatreKiller
    @TheatreKiller Місяць тому

    76 grams! Great video as always

  • @ronburgandy3339
    @ronburgandy3339 Місяць тому

    Creamy. Crunchy does make sense I’d eat while peanuts haha

  • @NeganSmith-bb1fr
    @NeganSmith-bb1fr Місяць тому

    I'd like to find some replacement for the tortillas but otherwise delicious looking recipe especially with creamy peanut butter. As for the guess...66 grams?

  • @Mathachew
    @Mathachew Місяць тому

    Creamy all day! 63g. And what a beautiful cat! 😻😻

  • @Sockenkatze309
    @Sockenkatze309 Місяць тому

    This looks so nice. By using protein tortillas they'd be even higher in protein😊

  • @christinarivera9798
    @christinarivera9798 Місяць тому

    I like it crispy. No, wait, that's bacon and we were talking about peanut butter. Crunchy or even extra crunchy if available.

  • @bigwoot5224
    @bigwoot5224 Місяць тому

    Crunchy PB 103g

  • @mickbethful
    @mickbethful Місяць тому

    Creamy or crunchy peanut butter: Yes.

  • @parkmyhamsta
    @parkmyhamsta Місяць тому

    creamy! Also for the guesstimate, I'm going to say around 86g

  • @dianeherrmann6668
    @dianeherrmann6668 Місяць тому

    68 grams..... crunchy!

  • @XxbankerboomxX
    @XxbankerboomxX Місяць тому

    I see that ninja creami in the background👀 Are we getting a recipe for that ?

  • @herscheldayan2877
    @herscheldayan2877 Місяць тому

    80

  • @rain-wanders
    @rain-wanders Місяць тому

    Hmmm, I'm wondering if I can do this with less peanut butter and more chocolate without making them completely unhealthy.

  • @jessiekaahh
    @jessiekaahh Місяць тому

    I like both, creamy and crunchy. Mainly comes down to my mood/ what I’m eating it on. But I do tend to choose creamy more often.
    53g

  • @Tina-xm9jr
    @Tina-xm9jr Місяць тому

    79grams, creamy pb

  • @Life_is_beautiful1979
    @Life_is_beautiful1979 Місяць тому

    79 gr

  • @Sockenkatze309
    @Sockenkatze309 Місяць тому

    2:22 Does it fit a pizza?😅

  • @Hermit_Ernest
    @Hermit_Ernest Місяць тому

    115 grams for the Pistachio Butter

  • @kaorichard
    @kaorichard Місяць тому

    Crunchy PB, 102 grams

  • @josephroa4475
    @josephroa4475 Місяць тому

    Creamy for sure!

  • @Cubano718
    @Cubano718 Місяць тому

    20g

  • @basaif93
    @basaif93 Місяць тому

    62g

  • @krob1193
    @krob1193 Місяць тому

    73g!

  • @sehrSchoenDeLalune
    @sehrSchoenDeLalune Місяць тому

    99g

  • @CannibalShadow
    @CannibalShadow Місяць тому

    82g

  • @tonycollins1984
    @tonycollins1984 Місяць тому

    67g

  • @ruckus1745
    @ruckus1745 Місяць тому

    86g

  • @Tamtambumbum
    @Tamtambumbum Місяць тому

    129g

  • @andrewhill8123
    @andrewhill8123 Місяць тому

    73g

  • @Commander_Dante
    @Commander_Dante Місяць тому

    Creamy for sure

  • @obsoleteMAC
    @obsoleteMAC Місяць тому

    Creamy

  • @mcharge10
    @mcharge10 Місяць тому

    217g

  • @ArtBest2
    @ArtBest2 Місяць тому

    Creamy Gang

    • @Studiovette
      @Studiovette Місяць тому

      That's what she said! 😂

  • @warrenlanham9088
    @warrenlanham9088 Місяць тому

    Powdered peanut butter

  • @aprilparrish1413
    @aprilparrish1413 Місяць тому

    84 grams... creamy peanut butter always!

  • @karynsisco9154
    @karynsisco9154 Місяць тому

    124 g

  • @azamvisuals
    @azamvisuals Місяць тому

    87g

  • @LeoThor08
    @LeoThor08 Місяць тому

    84 g

  • @erichosler4539
    @erichosler4539 Місяць тому

    106G

  • @themeierienes
    @themeierienes Місяць тому

    Creamy and 88 grams 🤙

  • @travis6240
    @travis6240 Місяць тому

    24g

  • @esther.f.g
    @esther.f.g Місяць тому

    No cottage cheese on this recipe?? Ok I accept cream cheese to change a little bit

  • @ronburgandy3339
    @ronburgandy3339 Місяць тому

    128 grams of pistachio butter.

  • @otoshi1010
    @otoshi1010 Місяць тому

    82 grams.
    crunchy is better imo.

  • @NateChendorain
    @NateChendorain Місяць тому

    83 Grams

  • @daltongosvenor4922
    @daltongosvenor4922 Місяць тому

    40 grams

  • @P2thaR
    @P2thaR Місяць тому

    Crunchy >>>>>>>>>>>>>>
    174g

  • @Ultramagnetic808
    @Ultramagnetic808 Місяць тому

    44 grams, my mans! :D

    • @TheProteinChef
      @TheProteinChef  Місяць тому

      You win!!! Congrats. Shoot me an email to derek at theproteinchef.co

    • @Ultramagnetic808
      @Ultramagnetic808 Місяць тому

      @@TheProteinChef 😁

  • @Interlokutor_
    @Interlokutor_ 29 днів тому

    96 grams

  • @GreenNastyRabbit
    @GreenNastyRabbit Місяць тому

    Thank you very much chef for all your recipes. And by the way I have to tell you that you look absolutely fantastic. Your body wears beautifully your shirts.

  • @robertholmes2306
    @robertholmes2306 Місяць тому

    58 grams

  • @donmerrigan2362
    @donmerrigan2362 Місяць тому

    Crunchy. 65 grams

  • @marthajoyrichardson7727
    @marthajoyrichardson7727 Місяць тому

    97 grams

  • @DeadInside200
    @DeadInside200 Місяць тому

    Definitely a creamy kind of guy.
    190 grams.

  • @amarh111
    @amarh111 Місяць тому

    173 grams

  • @bobdole3251
    @bobdole3251 Місяць тому

    42grams

  • @jeremywatkins5895
    @jeremywatkins5895 Місяць тому

    I'm gonna say 59 grams

  • @leejohnson2024
    @leejohnson2024 Місяць тому +2

    creamy. i bet crunchy is a thing because of a lazy employee on friday and a damn good salesman on monday. also holy bejesus that airfyer is 500 dollars.

  • @oscargortez
    @oscargortez Місяць тому

    73 grams!

  • @williamanderson5745
    @williamanderson5745 Місяць тому

    Creamy, always

  • @MCler2700
    @MCler2700 Місяць тому +1

    Creamy! Not even a contest

  • @yescoblol
    @yescoblol Місяць тому

    34grams

  • @Killerkraft975
    @Killerkraft975 Місяць тому

    Crunchy

  • @grimm941
    @grimm941 Місяць тому

    66g

  • @dman9216
    @dman9216 Місяць тому

    97 grams

  • @ceasarmiranda8697
    @ceasarmiranda8697 Місяць тому

    74 grams

  • @Sockenkatze309
    @Sockenkatze309 Місяць тому

    52 grams