9 Tips To Descend Safely On A Trek
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- Опубліковано 26 лип 2024
- Read this about expert trekking tips you must know - indiahikes.com/7-expert-trekk...
When trekkers start out on long descents, you often hear them say that the uphill climb was easier. This is because they don't know the right technique of descending. There IS a right technique of descending down a slope, which Swathi shows you with illustrations in this video.
These points can change the way you descend down a slope - even if you have a knee injury! Take a look!
Did you know you can get AMS even while descending? Here, head over to this link - indiahikes.com/ams-acute-moun...
This article will give you some expert winter trekking tips by Indiahikes trek leaders - indiahikes.com/winter-camping...
Are you trekking solo? Here, this article will give you some vital information for solo trekkers - indiahikes.com/solo-trekking-...
One of the biggest reasons for AMS is dehydration. Here, read this article - indiahikes.com/chadar-dehydra...
This is what happens to your body at high altitude, head over to this link - indiahikes.com/human-body-hig...
This video was shot on the Dayara Bugyal trek in Uttarakhand. For more information about the trek, click here - www.indiahikes.com/dayara-bugyal-trek/
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All good points, many I have adopted. Ultimately, the thing that made the greatest difference for me was CONDITIONING. My first 1 or 2 years of long distance hikes were agonizing and torturous during descents. It took me about 3 years to condition my knees to extended descents.
Went to kuari pass with IndiaHikes. Fortunately all these tips were given by our trek leader, Yash Choudhary. Descent was ez pz. :)
This is great! Very helpful tips, particularly liked the one about not slowing down while descending. Makes sense!
Great tips, thank you! I wish I had watched this earlier, I really could have used this on today's hike!
Nice one! Good and useful tips 👌
very informative video Thanks
Very informative video
Thanks swathi is always helpful..
Very helpful !!
Thnx for your. Teaching
Nice its varry helpful for me as a new Trekker ...Thank u ...
great tips! regards from argentina! :)
This video has made it possible for me to continue my hiking- Thanks so much!!!
Yay that's wonderful to know! Glad we can help! :)
Thanks a lot this is helpfull
Thank you!
thanks for every tips
Awesome tips....
Informative. 👍
Very useful
Good tips
Thank you for teaching me about criss-cross path!
Awesome tips. Onething I would like to add is clip the toe nails to avoid injuries or swelling
That's a good tip! Thanks!
Second that I had my first long hike a couple months ago and because I didn't cut my toenails the top of my boots were slamming against my toenails on the way down ended up turning completely black. Tie your boots tight and cut your toenails
Bahut hi Achcha
How to ascend on trek. Waiting for this video. 🤙
Very nice tips keep it up good.
Nice video... Greetings from Austria 🇦🇹 😀
Hey, thanks! :)
I could have used these tips in my last hike. great tips, now it all makes sense what i did wrong?
Thanks.
👍 very nice
Thanks mam
Can you please make a video of right kind of trekking shoes?
Probably not wearing socks might help for toes hitting inside of shoes during descend..i tried it once for Sahyadri trek.. Seemed to help.. Because wet socks keep the feet always wet
Good one...
Can u pls share techniks to walk properly on wet rocky surfaces (monsoon)...
Meaning lessening/avoiding falls arising due to slips.
If possible pls suggest which shoes to use.
Thanks a lot
I love tracking
I saw in my village Uttrakhand, kids they Trekk like a Lion no trekk boots and pole...amazing..
Thankyou madam
Good tips to damage your knees and fall on slippery paths :)
Thanks for your tips. But I find it really difficult when decsending down through lose soils. Last time I went to Phoktey dara and came back with injuries.
Hi, can you please make video on how to ascend safely? Thanks in advance
Yes please
I am in kedarnath and watching this video, ❤❤🙏
what about warm-up, not needed?
Mera pair slip ho raha hai kya karu ki slope per mera pair slip na ho is liye
Good tips,a shoes should like the one showd in the video I had shorts shoes and 18 km it was descending it hurts my foot fingers.. If hv long shoes and tite lesses. It will grip you foot and ur feet will not slip in shoes
For me, point number 1 is the hardest. I have been stiff since childhood. Any tips for me to loosen up?
Hi Jennifer, I guess your only way out is to consciously make your knees loose while climbing downhill. If you do this for an hour or so, you'll automatically keep your knees loose after that. Another thing to do is take a trekking pole. use two if needed. These will give you that extra confidence to let your knees loose.
Hmm.. sounds easy in principle! :) Years of behavior and thoughts need to be broken.
@@swathichatrapathy1058 nice swathi👍🏻
Mam Kiya aap trekking champ chalate h...? I mean.. how can I start.. I don't know anything... Bt I want to go for trekking... Plz provide me some suggestions... I m from West Bengal
Yes, Indiahikes ek trekking company hai. For more info go to www.indiahikes.com .
Watch my trekking video - ua-cam.com/video/pZQuDOrh2BE/v-deo.html
What will be good time after January for Dayara Bugyal trek? This season.
After January, March is a great season! There are rhododendron trees in thee forests so they will be blooming! And there will be snow too at the higher reaches. :)
Swathi Chatrapathy thank you for your reply, also is indiahikes planning Dayara Bugyal this March?
I think we will be running the trek in March. We'll have the dates out in a week if we are. :)
Trekking ma bottom wear kya hona chahiye
Where is the video for how to ascend correctly
And how to purify water
as said in the final part of the video.
I have searched it, but couldn't find out.
Hi psc,
This video will equip you with hacks on how to ascend and descend better on a Trek:
ua-cam.com/video/qij9TA9uy68/v-deo.html
Read this blog to know 5 Ways To Purify Contaminated Water In The Outdoors :
indiahikes.com/trekking-hacks-contaminated-water-potable-water
Please please please please
How to purify water during trek?? Please help
Hi Anushree, that's a good question. We'll make a video soon on this topic and post it!
@@Indiahikes okay.. thanks for replying.. eagerly waiting for the video 🙂
I wish I watched this video a day before my hike... Badly bruised my toes
will power of n individual counts a lot
will power of an individual counts a lot
suggest a good trekking shoe for me plz
Just curious.. can you give link to any source that says using trekking pole reduces energy consumption by 40%. I find it easier and less tiring when hiking without it
No, because the number is relatively made up, however, she is completely right. When using them correctly, they reduce the strain on your body dramatically. My guess is, that you don't have good technique with poles, so that's why you don't find them useful.
reduce background noice n upload again
Hey @indiahikes can u plz tell me - which place at 0:08 time plz tell me I want to go these...........
That's the Kashmir Great Lakes trek - indiahikes.com/kashmir-great-lakes/
TERA BAAAP ENGLAND SE THE KYA ? (ANGREJI)
Hello mam
I wana go for trek plz tell me kaha jana chahiye n guide ki jrurt padegi k nai? Aur guide ki jrurt h to kaha milega? N if possible can we talk on fb? Or whatsup or call?
Hi Swati, I'd recommend getting on our website and taking a look at the details of our treks. You'll also find a phone number at the bottom of the page from where you can reach us. Here's the link to the website - indiahikes.com
Narration is very fast it should be very slow
Agar Hindi mein bologi bahena to beijjati ho jayegi kya agar ek English mein bataya to Hindi mein bhi banana chahiye na