Kick Back Kick Out for Hips and Butt
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- Опубліковано 18 вер 2024
- Tema shows you a compound movement exercise combining a Kick Back and a Kick Out. It really works to tone and strengthen the glutes and hips, and even stretch the hamstrings; muscles that important for helping stabilize and support the lower back. Plus, the exercise will help “sculpt” these areas!
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