Easy Morning Yoga - Perfect For Beginners - Stretch & Wake up your Body & Joints | 20 Mins

A slow and gentle practice to awaken your body and joints with simple stretches and movement. Perfect for beginners or anybody who wishes for a slow and mindful practice. Connecting to yourself through the breath, bringing peaceful presence and awareness.
A great class to cultivate a calm and positive mindset to start the day, or for a gentle reset at anytime of the day, feeling aligned and connected in your mind, body and the present moment.
This class is suitable for all levels, from beginners to regular practitioners.
Thank you so much for joining me on this journey
With Love,
Natalie
DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and you agree to take the risk of personal injury when you practice yoga. By voluntarily participating in these activities, you acknowledge this and assume all risk of injury to yourself.

[@Claireredmond2388]

Loved this one ❤

[@javiersanchez8440]

Amazing ❤