In just 10 minutes, you’ll get the benefits of a full-body yoga practice!
If you’re short on time but want to stay committed to your yoga practice, this 10 minute daily yoga flow is perfect for you.
Designed for busy people, this quick and simple class helps you build a consistent yoga habit that will help you stretch, strengthen and find a sense of calm that sets the tone for your day.
Whether you’re starting your morning or need a mid-day reset, this flow will leave you feeling refreshed and focused!
I hope you enjoy! 😊
LINKS:
Yoga Mat: www.secondearth.com.au/products/2e-affinity-cork-mat
♫ Music from Epidemic Sound
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DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and you agree to take the risk of personal injury when you practice yoga. By voluntarily participating in these activities, you acknowledge this and assume all risk of injury to yourself.