1 Hour Full Body Workout with dumbbells | Awesome home workout
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- Опубліковано 2 жов 2024
- Join me for this 1 Hour Full Body Workout with dumbbells which will be an awesome home workout that will challenge you with absolutely any weights you choose to use
For this full body dumbbell workout you ideally will need 3-4 sets of varying weight dumbbells
A heavier set, a moderate set and a lighter set. But just work with what you have got, as honestly any weight is going to make this workout burn and work up a sweat
The workout will be split in to 4 sections.
Section 1 - Upper body focused pushing exercises
Section 2 - Lower body focused pushing exercises
Section 3 - Upper body focused pulling exercises
Section 4 - Lower body focused pulling exercises
Each section will also have 2 batches of 3 different exercises
We start with a heavy exercise for 10 reps , then a moderate exercise for 15 reps , then a light exercise for 20 reps
We then go with the same light exercises for 10 , the moderate for 15 and then the heavy for 20. Basically a Pyramid set
This will push you to the limit , but it's your workouts. So you can make it as tough and challenging as you desire by either pushing yourself or being selective with your weights
Don't be afraid to take some breaks if you need to and don't be afraid to hit hat pause button if needed
So grab your dumbbells and a drink and let's smash this
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the trial above
I'll hopefully see you on the inside.
Grant
Really appreciate the hour-long ones. Completely zonked now. Many thanks.
You’re very welcome , certainly hits that one
I was waiting for a new workout! Doing this tomorrow, after a heavy leg day!! Let’s get it!!!
Boom, get it smashed 💪
Absolute killer, loved it, thanks!
You’re very welcome George, catches up with you quick that one
Excelent!! Saludos desde Argentina
Glad you enjoyed Sebastian 💪
❤❤❤❤❤Ok 🏋️♂️. 🥇 💋💋
I want to use the same size weights you use in this workout would you be willing to share?
Omg! 🥵 I’m shaky
Also, did you say if we curve our backs we’ll look like a shitting dog? 😂
Haha excellent that’s killer! Shaking like a shitting dog is right
Awful!
Wonderful!
Thank you!!
Haha love it
This was a really good one. Please do a few more like these, an hour long but without "no repeat". Thanks
Good man Robert! No repeats are always fun
Appreciate everything you put out on this channel. Thank you 🙏🏾
Ah thank you , much appreciated and you’re very welcome 😀
Grateful for this workout,painful but necessary.
You’re very welcome l! A tough one indeed , but very worth it 💪
🔥🔥🔥
This was a killer. Great stuff 💪🏾👍🏾
Greta stuff dude as that’s a tough one
😮 that was a great workout…
Awesome stuff! Yeah I had a blast with this one
Another great workout. Everything is jello. Awesome coaching and timing. Thanks!
Awesome Jessica , glad you enjoyed! Killer hour that one 😊
Epic session Grant.
Those 20 heavy sets certainly kicked in towards the end
My form was particularly good on the 🦍 set - no #SLASD for me 😉🤣👍🏻
Haha love it
Really awesome workout, i appreciate from Saudi Arabia (KSA)
You’re very welcome ! Glad you enjoyed. Plenty more like it on here 😊
Thanks again another great workout very much appreciated 👍🥵🥵
Welcome as always buddy ! Great job on that one , a tough session
Great workout! I love it!! Thank you!!
You’re welcome! Glad you enjoyed
0:22 I’ll need 3lb, 5lb, and 8lb. It’s been a while and I need to be able to walk
Perfect , smash it 💪
@@TheZeusFitness I will give it my best effort
@@TheZeusFitnessI smushed it
Thank you
You’re welcome! A tough session indeed
Awesome 1 hour workout today. I got all caught up with sweat. Many thanks again Grant . C u on the next workout uploads. Cheers 👍💪☺😉
Excellent buddy, that’s a tough one
Tired now
Sign of hard work 💪