NO REPEAT | 1 Hour Dumbbell Full Body Workout At Home challenge
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- Опубліковано 2 вер 2021
- Full No Repeat 1 Hour Dumbbell Full Body Workout At Home or gym. Can you complete the challenge? zeusfitness.com/5freeworkouts 👈 FREE 5 Day Dumbbell workout series here Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series above
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
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Today's workout
I split them into 4x15 minute workouts for people to tackle each day in a fun action packed 15 minute blast
Now here is the uninterrupted full 1 hour no repeat workout challenge
Do you have what it takes to get through the entire hour? Think you're up for the challenge
Well why not give it a go. If attempting this entire workout, I recommend going light enough with the weight. You don't want to gas out too quickly
See how you get on or how far you can get through it and let me know in the comments how you did
Seriously calories burned and muscles worked in this one
So grab your dumbbells and lets do this
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💥homeworkout.club/shredinfo - If you would like more info on our ‘Zeus 6 Week Shred’ structured workout Program that can be done from home & a totally FREE calorie control guide , click above and check it out 💪
MY BEST 6 WEEK WORKOUT PROGRAMS
🔥 Zeus 6 Week Shred (Beginner - Intermediate) - homeworkout.club/shred
🔥 6 Week Beast (Intermediate - Advanced) - zeusfitness.com/beast
🔥6 Week Zeus PumpT (Advanced) - zeusfitness.com/pumpt
We have a program for absolutely everyone depending on your current level. Click on any of the above for more info on each
All programs can be completed from home or the gym if you prefer and can be completed with nothing else but some dumbbells and a chair or bench
📲 Download the Free Zeus Fitness Mobile App - zeusfitness.app - Спорт
👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ 2 week Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
Counttwoforeeightyone
We need a 28 weak boot camp. I enjoyed your previous boot camp a lot. Please make the next one tougher than that in the case muscle building. I'm nearly half way through your previous boot camp series. Request from a 17 year old Indian boy.
The best sixty-minute workout! Thank you❤
I have tried almost every channel for home workouts and I can honestly and boldly say your quality of workouts, the way you teach, your methods and your advice (plus the music not being overbearing) is top notch!!!!!! Thank you for everything
Ahh thank you so much , honestly means a lot and glad you enjoyed the workout 😊
Yaaay! I can’t wait! 😊😊
Grant, this was awesome! It was challenging, full of variety, and I appreciate the fact that you emphasize and demonstrate proper form. Thanks so much for the great workout!
Smashed it already . Leading the way Ruth , love it 😊
Another boot camp but this time more challenging would be the 💣. These workouts have helped me tremendously for my Friday soccer games!! 💪🏽
oooh, I love it- straight to the point, simple (but definitely not easy), can't wait for more hour long ones from you!
Glad you enjoyed 😊
This is quité simply the best workout video out there. I did the individual ones and they were great - but this whole hour compilation is AMAZING! Every time I do it I am soaked in sweat and barely able to complete some of exercises. Isometric front raise.., say what!? Simply the best.
Fantastic Geoff , glad you enjoying and making use of it. Killer workout 👍
Wow! Thank you
Amazing workout thank you!!
Again, knock it out of the park again. I love this workout I love the combination of all over workout. Thank you zeus
Great workout. Some guidance on what weights to use and how to vary during workout would be great!
Just started following you on here. Love these workouts!
Good man Justin and good to have you here
Great work out love the variety. I’ve seen some great gains in my physical fitness and I owe a great deal to the workouts you have shared on here. Keep up the great work!
Excellent Rodney , you’re doing great and glad the videos are helping
My new favourite workout!!! Thanks Grant!!!🥵🥵💪🏼💪🏼
Smash it 💪
I'm trying to lose weight, so the 60 min full body routines are perfect for me. Thank you.
Excellent stuff , good few other 60 min routines in here also 👌
Just found you…lovin’ the no repeat 60 minute dumbbell workouts…thank you 🇦🇺
Excellent Helen , a few on here to try out 👍
There is something about no repeat workouts that keeps me so motivated and engaged. This was another awesome workout :)
Yeah they do also seem to go by so much quicker. Don’t know if it’s a mental thing or knowing once an exercise is done , it’s done
Grant, you NEVER disappoint! I always feel the burn in every workout I do with you. Hands down your workouts are 🔥🔥! I am so glad I found you..thank you for all you do! See you next time! 💪🏻💪🏻
You’re very welcome as always Monica! Good wee routine this one
Thank you Grant! After leaving the gym scene for so long these workouts really gave me a redemptive outlook on getting back my strength again without the hopeless feels 🙏🏻 God Bless Bro!
You’re more than welcome and great to hear you’re getting back on track
Fabulous work brother. Keep rocking 👍
Great !!
Wow, what a fun class, this is going to be my favorite class! Thank you so much , I feel strong!!💪🏼💪🏼🙂
Excellent , glad you enjoyed! Always good to find a workout to save to come back to
Another great workout your time and effort on these workouts are very much appreciated.
Ah cheers Anthony , glad you enjoying
AWESOME Workout!! So grateful for it….new subscriber….many thanks. 🙏🏼
Excellent Fabio , well done and a massive welcome 😊
Another great work out thanks 👍
Welcome as always buddy
Awesome and effective. Great workout!
Great job, glad you enjoyed
All thumbs up. You keep it fresh.
Thanks , glad you enjoyed 💪
Thank you for another round of this fantastic workout coach 😁
Boom another killer in the bag 💪
I love this workout
Done, pushed me and loved it, thanks 👍
Excellent George, well done 💪
Wow !! What a great workout!! Really enjoy your 1 hour workouts..keep them coming !!
But those burpees…well what can I say …just love them ..lol
Have a fantastic day !!
Haha brilliant as always Mary. Good fun that one
Round 2 .... I really like this workout..... Thank You Coach
Hard at it Mike , love it
loved this!!!! thankyou!
Good job Dominique, glad you enjoyed. Killer workout that 💪
FIRE!! 🔥🔥🔥
Awesome job, that’s a toughie 💪
That was tough...glad I went light...brilliant workout thanks again!!
Good man Nathan , don’t need heavy with that one
What a great full body workout , Excellent burn with lots of sweat...... Thank You Coach ( just subscribed )
Excellent job Mike , glad you enjoyed and big welcome 👍
Great workout, good blend of upper-lower-abs-cardio exercises.
Good job Craig , glad you enjoyed 👍
Been a while since my last post Grant, still following and going strong. This one was great, really good calorie burner! 🔥
Awesome job Zack
Thanks for your session- new subscriber.
Awesome , glad you enjoyed and big welcome to the zeus family 😊
loved it, i sweated a lot, i feel good. Thank you zeus.
Great job and glad you enjoyed😊
Sick workout my dude
You’re welcome , hope you enjoy 💪
thank you for uploading this workout
You’re very welcome , glad you enjoyed! Plenty more like it on here
Literally the best workout channel on youtube. Hands down!
Ah man , you’re too kind! But honestly , it’s super appreciated 💪
I am not trying to blow smoke your arse, but I have never got so much out of a workout and needing so little to get it, and by little I mean space and equipment. Up to approximately 2 months ago my motivation to work out was nil. I hated driving to my gym where I was too self conscious to do high intensity workouts around all the mirror lookers taking their sweet time using space and equipment and getting their social time in.
Let's just say the gym was a chore to say the least. Then, somehow I stumbled across your UA-cam channel which had completely transformed me mentally, and now very much physically. I appreciate so much the thought you put into your workouts and how you motivate me in particular to push through and get the most out of my workouts in such a short time. I started out doing a 10 min no repeat workout, now I do multiple workouts every day and with the variety of workouts to choose from I never get bored or complacent. Like I said at the beginning, this isn't just to blow smoke, I just want you to know how much I appreciate your efforts in helping others. I am a 45 year old, ex-muscular athlete that has packed on quite a bit of pounds over the last 20 years and now i feel my body slowing changing back and those muscles are starting to grow and show again.....lol.
I recommend you channel to EVERYONE and I know 4 people who have started watching and working out and love it.
Thank you a whole bunch from your fans over hear in Ontario, Canada. I'm hooked!!
Really appreciated that session ..... You deserve more love from the youtube algo !!!!!!!!!!! Come on people smashhhhhh the likes
This is one i highly recommend ...love the selection ...boom u smashed it ... My Gratitude bro
Appreciated 🙌.
Out Of This F World that feeling after a workout ..this is at the top man .....esp for me as ive had 3 kids that batterys wont wear out and the inlaws here all on a sunday afternoon ...Needed this Cheers G
Awesome , no better feeling than having smashed a workout . Good job
Thanks for sharing us your useful body exercises
You’re welcome 😊
💪🏼💪🏼💪🏼
Damn, what a relief when you make it to the end.
Great video thanks 👍
I hear ya haha , great job
Best hour workout!!
Glad you enjoyed! Some killer 1 hour routines on here
Thank You So much for this amazing Training I’m almost 65 😅and I enjoy workouts like this one
Fantastic , well done and glad you’re enjoying
Wow been awhile since I did an 1 hour !! Heart is definitely pumped..those burpees are just the cherry ..lol
Thanks again, have a fantastic day 😉
Haha great job Mary
Ahh, completed bro
It was really amazing session, lots of love ❤️❤️❤️
Awesome , well done 👍
Another great workout n thanks again Grant 😉😊👍👍👍 Cheers 😉
Great job, welcome as always
Hi Grant, came back here again while w8 4 ur new workout. This is still a challenging routine. Many thanks, cheers. 👍👍👍😉😁
I didn't get a chance to do this individually as I was doing BURN all week, so smashing it in one session was awesome! I started with 10 mins of cardio from one of the BURN sessions to get the sweat flowing and it didn't stop until the hour was done. Killer!
Unreal Hector , a serious workout that. Well done 💪
COUNTTWOFOREEIGHTYONE
Thanks
This one was truly a challenge but I love it. Thank you so very much. ❤😅
Yeah the 1 hours are always an ass kicker! Great job
I'm dead and sore and I don't know.. it's quite cold here and I managed to drenched myself in sweat. thank you!
Boom , always a good sign
Great workout! Really find out where your weaknesses are lol.
Absolutely, great job
i am complete workout zeus one hour, thanks grant 🙋🇮🇩
Awesome, well done 💪
Hi just hit it and love it from a 50 year old lady from Mauritius 😘😘👍❤❤
Love it Susan , showing everyone how it’s done 😊💪
@@TheZeusFitness thank you dear
Quality work out big man, really enjoyed it. But seated side raises can do one!!!!🥵🥵
Awesome stuff and haha yes they are the devil
Hello
What size dumb bells do you suggest to start with? Thank you so much.
Great workout🔥! Can you please tell UA-cam to chill with the ads, I counted around 12 ads during the workout..Thanks for the awesome session 💪🏽
I know it can be a pain in the butt! Good job 💪
This was quite challenging took me 60 mins more or less instead of 53 but got it done got me sweating like a hog.... been doing this videos and the pyramid ones everyday day 1 in both day 2 in both and so on till Friday that I did this one only ...next week I will repeat both weeks into one but I'll do the other 4 videos back to back on Friday ( pyramid week )... its lo ger and I'm sure that will Gas the crap out of me but I will get it done!
Awesome and well done , proud coach as that’s tough work
This workout is a beast round 3 so much is burning lol 🤣 you legend
Awesome job, killer workout that 🔥
@@TheZeusFitness yeah love your channel I'm skinny and this is helping me loads. I just wish I didn't burn all the food I eat in seconds
Awesome. But couldn't complete. Will try next week again 👍
Great job and something to aim for 💪
❤
Put on my big boy pants today to get after the hour long class not completely ready for the class, the leg exercises killed me, but now I know what I have to work on.
Nice Rich , great effort . Tough that one
mo...f.. jajja this is the hell jajaj thankk the best rutina fullbody im destroid
i did this as my “light” vacation workout, but, maaan, it was a killer 😅 i don’t think i’ve ever sweat more.
Awesome , great job 💪
Tomorrow I shall! Let’s get a weight vest workout please
Smash it 💪
Merry Christmas grant - just working off the Xmas pudding…
Haha a great way to do it Andrew. Hope you had a great Christmas
hi from Brasil
Excellent , well done 💪
This kicked my a🔥🔥! And that’s a good thing 💪💯
Haha good man Tony , nothing like a brutal 1 hour session
We need a 20 day bootcamp 2.
Did it
Good man 💪
I did it!!!!! 💥💥💥🥵👊
Awesome Ron , well done 💪
Man WTF !!!!!! 👏🏾👏🏾👏🏾🏋🏾♀️
Boom , that’s how it’s done 💪
Well F you very much for that! 😂 I was sore after a football game on Saturday so nearly took a rest day before getting back to Zeus 'Burn' programme tomorrow.... then UA-cam stepped in and screwed me over by showing me this challenge. I also heard your voice telling me to do it and not cry off or make excuses.
It was actually OK, tough but Ok. No breaks, no problem and shifted to heavier kettlebell and dumbells when the exerise allowed. Guess your other programmes have conditioned me well.
Anyone hanging around the comments section who has not joined the Zeus tribe on facebook and tried one of the programmes off UA-cam. Get on it! ✊💪
Ha Love it bud and cheers as always. Appreciated
Does that program requires any payment? I am following his workouts for the past 6 months and the result were amazing.
Absolute killer, need to get fitter but enjoyed all the same.
Good job. That’s certainly one that will get you fitter 🔥
Burned 550 kcal 🔥🥵 great Workout!!!
Awesome , love it 💪
What weight you do you have
Plz tell how many calories I burn doing this , I m 16 boy
Rivers of sweat
😅😅💪💪
Really good…just when I thought you had started going easy on us…call this one your greatest hits?
Great job Andrew
If I have done anything harder , well I struggle to remember. Maybe a cardio work out with cirque de Soleil might have been as hard. This is one for me to aim for,. I did most thing f it let’s say. I rarely do an hours worth and now I remember why. In a pool 🎱 f sweat here.
Haha great job Colin. A killer for sure 🔥
Your intro for this workout should be "Okay guys, today we gonna make it through hell!"
Haha absolutely
What's the calories we r loosing here??
What does no repeat means?
No exercise repeated throughout the workout
Approx how many calories are burnt in this
Hella tough I’m a starter with 10kg and I’m 14 😭😭😭
burned 560 kcal 🔥🥵 oh yeah!!!
Awesome job
Dumple weigh?
Brilliant workout. Thanks so much
You’re welcome Wes , glad you enjoyed. Good few other hour workouts on here and another coming out soon that is a killer
Thanks
You’re welcome 😊