Ultimate 40 min full body no repeat dumbbell home workout MASH-UP (works with any weights)
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- Опубліковано 31 січ 2023
- Join me for this Ultimate 40 min full body no repeat dumbbell home workout mash-up.
I have taken 4 sections from our Kickstart program and spliced them together to create the ultimate mash-up no repeat home dumbbell workout
This one will be a lot of fun and will give you a serious workout regardless of what weights you're using.
Being a no repeat workout also as with them it will feel you're flying through it as we never go back to the same exercise
If you have a selection of at least 3 different weight dumbbells that would be awesome , but just work with what you have got.
A lighter set, a moderate and a slightly heavier set would be perfect
For each of the 40 exercises what we are going to be doing it
1 minute of workout
10 seconds rest
After each round we will take a quick extended 30 second rest before moving onto the next section
There will be 4 sections in total which include
Section 1 - Upper body
Section 2 - Lower body work
Section 3 - Full body compound work
Section 4 - Abs & Core
Ok, so grab those dumbbells , some water and a little space and let's go!!
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👉 Grab up your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
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👉 Also don't miss your own 14 day risk free trial of Zeus Plus+
( zeusfitness.com/zeusplus )
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the trial above
I'll hopefully see you on the inside.
Grant - Спорт
👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ 2 week Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
---------------
Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
I’m definitely doing this routine tonight. Just started working out this year and following your routines. Lost 14lbs in January doing these exercises + diet.
Fantastic result already! Well done! Keep us consistency so keep smashing it and over time you will be able to achieve what ever your goals are 😊
I missed your workout! Glad you are back!
This is a tough workout no matter how many times you do it.... Thanks Coach 😁
Always the best type of workouts
Awesome workout for today... I am sweat and breathing quite heavy but made it through... Many thanks Grant and good to see u back with this routine exercises. Cheers and stay safe. 👍😉😊💪
Good man , that one will certainly work up a sweat
No matter how many times i do this workout its still beast mode..... Thank You Coach 😁
Nice , good man Mike
Been doing the 15-20 minutes ones this was my first long - 40 minutes and I'm now filing it after souna, well I am 55 so... Great job Grant
Excellent Nigel well done as that’s a big step up and tough workout
Great workout...really tough💪...especially when you made me laugh during a plank!
Haha hopefully it didn’t make you lose the plank! Great job
Nice one, 40 minutes of perfection❤
Oh yes this is a toughie! Great job
Fortuitous for me this workout notification popped up early this morning as I was doing my warmups . Will definitely be revisiting this one regularly. 👍🦾♥️🤘
Excellent! Killer routine that hits a little bit of everything 👌
Love this one thank you💕
You’re very welcome 😬
Awesome workout !!
Have a fantastic day!!
Very welcome as always and hope you had a good one 😬
Brilliant Grant, thanks. The mix of exercises and production really pushed me through the full 40 min. 💪😁
Awesome stuff! Yeah I felt like this one went by quick enough! Not a bad feeling when you feel a 40 min workouts goes by like that
You're channel is the best fitness channel by far!
Ah you’re too kind my friend, but thank you! Much appreciated
Again.. great workout! 🤲
Awesome , glad you enjoyed
I just found your channel! OMG…your workouts are 🔥🔥!!! Thanks so much…I am looking forward to many more! ❤💪🏻
Awesome Monica , glad you’re enjoying! Plenty more like it on here to smash 😬
Nice definitely try
Just what the doctor ordered 💪💪💪
Thanks brother 🙏
Good man Adam, glad you enjoyed
Share more home workout 💪 with specific muscles to cover thank you so much 🙏
Zeus!!! What a great work out!! Man you should do this for body parts . Quick and right to the point
Funny you should say that , you should check out the latest video that just went live couple hours ago 👌
A bit of a beasting but enjoyed
Thanks for posting these workouts much appreciated 👍
Awesome stuff , good job 💪
Wiped me out, loved it, saved for a rematch! Thanks man!
Awesome George! That’s how it’s done , come back and smash over and over and push yourself a little harder each time 👌
Amount of times i said i hate you 😂 legs on fire was all so sick do more lieing down exersises 😂😂😂😂 more breaks please aswell - great work out
Haha that’s ok, you’re allowed to hate me through these! Great job
well done Zeus, thanks 💪😀🇲🇨
You’re very welcome 💪
Killer 💪🏾 😓
Great job buddy
Yeah I got my sweat on during this workout. The 60 second sets were serious. Great all rounder.
Awesome job , yeah the 60 seconds can be a killer but just do what you can in those 60 👌
Awesome job , yeah the 60 seconds can be a killer but just do what you can in those 60 👌
I used to think the burpee pushups would be what would gas me out, but I am starting to think it is the lateral side raises that get me and then I start needing a few pauses between every other set. But I know what I have to slowly work on building. Plus, by the time I get to the full crunches my abs are so gassed out I have trouble doing those. But I am getting better. When I am not worn out I can do the full crunches with hand assistance easily, but when I am too tired I just hit a wall.
Practice makes perfect my friend and as your fitness grows you will find you will eventually be smashing these with no pauses
You've inspired me to start this workout tomorrow! What weghts (in pounds or kg) would you recommend or how much is the increase between light, moderate and heavy?
Excellent , get it smashed! Good wee workout! It’s hard to say as everyone so different and not knowing everyone’s current fitness level
But even try 5 - 8 - 10 kg and see how you get on! Or more or less depending how you feeling! Go a little heavier on the likes of chest press , rows , squats , shoulder press etc
@@TheZeusFitness Thank you so much you are the best!
Oh lord
👍👍🦾💯💥