1 Hour Upper Body Dumbbell Workout no repeat challenge (60 awesome exercises)
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- Опубліковано 3 сер 2024
- Join me for this Brand New Zeus Fitness 1 hour upper body dumbbell workout no repeat challenge you can do from home or a gym . Are you up for the challenge?
60 minutes and 60 exercises in total with No repeats
This is one of the most complete upper body dumbbell workouts you can do from home or the gym also if you train there
Originally released as mini individual dumbbell workouts , we are now bringing you the whole uninterrupted 1 hour workout and I'm challenging you to absolutely smash it
All you will need is a selection of dumbbells. Ideally a lighter set, a medium set and a heavier set. But just work with what you have got
What we will be doing is giving 10 mins concentrated work to each muscle group in the upper body before moving onto the next.
Each muscle group will have 10 exercises each with no repeats so the workout will feel like it flies by
This is the order of the muscle groups we will be hitting
0:00 Chest
10:07 Back
20:20 Shoulders
30:33 Biceps
40:38 Triceps
50:50 Abs
You can make this as tough as you wish by simply upping or lowering the weight. Trust me, it won't matter what weight you use. This one will be a killer
Whether you're a relative beginner or one of our more advanced Zeusers, everyone can give this a go.
The great thing is if you really want to push yourself to the next level, you can also do this workout 2-3 times a week
If you're going to , I suggest giving yourself a day or 2 in between each time to let this muscles recover.
If you enjoy this workout...
Then why not pick up our FREE 5 Day Dumbbell workout series here - zeusfitness.com/5freeworkouts
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉PLUS - we are also throwing in a totally free Zeus Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯) grab them today
So what are we waiting for , grab those dumbbells. Get yourself ready and let's absolutely smash this.
Be sure also if you love the love the workout to hit that like button and if you haven't already be sure to subscribe and turn on the notification bell so you never miss another workout from us again
Also please leave a comment below the video and let me know how you got on , I love to hear from you guys as to how you're getting on
Enjoy
Grant
IMPORTANT LINKS & WORKOUT PROGRAMS:
💪 5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
💪Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
💪 Shed - homeworkout.club/shred
💪Shred 2 - zeusfitness.com/shred2
💪Burn Dumbbell Edition - zeusfitness.com/burndumbell
💪Burn Resistance Band edition - zeusfitness.com/burn
💪Skulpt - zeusfitness.com/skulpt
💪Beast - zeusfitness.com/beast
💪Hybrid - zeusfitness.com/hybrid
💪PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
💪 Lift 1 - zeusfitness.com/lift
💪 Lift 2 - zeusfitness.com/lift2
💪 Lift 3 - zeusfitness.com/lift3
💪 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/z... - Спорт
Pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts
(👉PLUS - we are also throwing in a totally free Zeus Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯) grab them today
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
If you enjoy this workout challenge today, be sure to hit that like button, it really helps me out and if you haven't already be sure to subscribe and turn on the notification bell so you never miss another workout from us again
Also please leave a comment below the video and let me know how you got on , I love to hear from you guys as to how you're getting on
Enjoy
Grant
IMPORTANT LINKS & WORKOUT PROGRAMS:
💪 5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
💪Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
💪 Shed - homeworkout.club/shred
💪Shred 2 - zeusfitness.com/shred2
💪Burn Dumbbell Edition - zeusfitness.com/burndumbell
💪Burn Resistance Band edition - zeusfitness.com/burn
💪Skulpt - zeusfitness.com/skulpt
💪Beast - zeusfitness.com/beast
💪Hybrid - zeusfitness.com/hybrid
💪PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
💪 Lift 1 - zeusfitness.com/lift
💪 Lift 2 - zeusfitness.com/lift2
💪 Lift 3 - zeusfitness.com/lift3
💪 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
@TheZeuseFitness , can you mention the weight of your dumbbells?
We, who are about to completely overdo it and will have to nap the rest of the day, salute you.
Wow found your channel today, just completed this workout for the first time. I'm super impressed, felt very effective and efficient. Definitely gonna be coming back 👍
Ah awesome and big welcome! Yeah this was a fun one and one you can def come back to time and time again
This was one of the best workouts of my life it was so consistent and fun thank you
Ah awesome , glad you enjoyed! Loved this one myself! Def one to save and come back to 💪
AWESOME 60 minute, consistently paced upper body workout. I was looking for something around 20 mins tonight, but this new drop inspired me to commit to the longer workout, and I feel great! 12/13/22, from Maryland.
Fantastic , great going and well done! Def save this one as it’s one that can be hit over and over again 👍
@@TheZeusFitness just did thank u alot
you're a badass!
Loved how you separated by group of muscles 👌
Awesome , glad you enjoyed 😊
Everyone needs to do this workout! I absolutely love it! Thanks Zeus...your workouts are the best!!
Thank you and yes I agree this is an awesome one that more need to do
Hi Grant outstanding workout challenge. I like the fact that you focus on muscle group at a time, explanations of excerises excellent. I really enjoy learning from you. All the best.
Awesome Simon , glad you enjoyed! You can always keep coming back to that one
About to start this for the first time ever 😎
You’ll smash it 💪
@@TheZeusFitness I did awful lol first time I’ve properly focused arms I think I need new weights tbh
Absolutely superb wod! Thank you so much for this! ❤🎉😊
You’re very welcome buddy! Tough one that , good job 💪
Thanks so much, loved it ❤
You’re welcome , great job! One you can try over and over again 👍
Really great workout… will definitely be coming back to this!
Awesome stuff , glad you enjoyed! Loved this one myself l! Def one to save to add to the weekly workouts 👌
This is a masterpiece thanks so much!
You’re very welcome , great wee workout! Had a blast doing this one and def one you should save to come back to time and time again 👌
Nice Workout Zeus!
Excellent Saturdsy morning workout, felt like a personal training session❤
Ah yes , love this one! Great job
I''m 70 and I Simply Love Love Love this workout. Do it at least 3 or 4 times a week. It just hits it all!!!!!
Fantastic , go you! I have to admit I do love this one too! Glad you’re enjoying it 😊
Wanted something extra and this definitely was it 😅💪🏼👌🏼 Malo Grant
Awesome job buddy! Def an awesome session
Wow amazing. Really enjoyed that one. Thank you
Great stuff Simon, glad you enjoyed! Def one you’ll be able to hit a couple of times a week 👍
You truly are innovative 💪💪💪
Thank you good sir 🙏🙏🙏
You’re very welcome , glad you enjoyed
Sweet workout...I love the one hour sets!
This is a fun one , good job
All around fantastic workout Thank You Coach 😁
Good man , kick ass workout that one
That absolutely KILLED me xd. It was amazing. Thank you for this great workout!
You’re very welcome , it is a wee killer this one
This is the only workout that I actually get excited to do once a week. Yay, I get to spend an hour with Zeus and feel absolutely yummy afterwards!! Thanks Zeus!!!
Woohoo awesome stuff! It is a great wee workout if I say do myself! Enjoyed this one
Awesome workout, Loving it.
Excellent job Linda! This is a good one and one you can hit 2-3 times a week
Tough! I could barely get my self from the floor after the last abs.. that is awesome! Will be back for more!! Keep it up!!
Great job! This is. Toughie but well worth it and worth coming back to
Amazing workout. Love it. Great music. 🤗
Yeah I have to admit , I do love this one 💪
Do this once a week. This is magnificent. Thanks Zeus
Awesome , great job and a great upper body killer to have in your weekly schedule 👌
👋Looks so GOOD workout, DEFINITLY I LL DO IT SOON👍🏻🙏
Awesome , save it and smash it! One you’ll be able to keep coming back to
this will do nicely tommorow morning! thanks ZEUS!!!!!!!!!!!!!!!!!!!!!!!!
Now that’s one way to hit a morning workout
Great great great, also hard!!!! I had no idea I could sweat that much. A very consistent combo. Nearly gave up, but loved it all the way, except fot last triceps killers 🥵
Congrats & many sweaty thanks
Awesome great job as that’s a killer! Def one to save and add into your weekly routine 💪
Another great workout thanks again for sharing 👊🥵
Very popular this one! It does hit hard 💪
Great workout. Trying this again today upping the weight
Love it , that’s how it’s done 💪
Great workout Zeus!
Cheers Kev, killer one this
Excellent workout today ....Cheers Coach .....
Oh back in straight away after a Christmas feed haha ! Just catching up with comments! That’s certainly one way to get back into it
Love this workout. Thanks from italy :)
You’re very welcome Matteo, glad you enjoyed!
So good workout bro
Great workout! Crazy pump!
Excellent job, killer workout that and one you’ll def want to save and come back to 👌
I love this one - I do it every week man!! It's perfect as I always spend an hour at gym and this has everything !!! Love your content. I would subscribe to your site, but I already subscribe to Les Mills and I have a gym membership!!
Awesome buddy , glad you enjoying! Ticks all the boxes that one
It was awesome!!!
Excellent job! That’s a tough one
Great workout, thanks for your video 😅😅💪😜
You’re welcome ! Make sure to save it as it’s def one you can hit a couple of times a week 👌
Thank you🎉
You’re very welcome
Awesome workout, need the same for lower body
Ohh 60 mins of legs , oouch haha
Thanks this was a good workout video! Glad I got to get a good workout before bed 🙏🙏
Boom , great job! Set up hopefully got a good night sleep
@@TheZeusFitness yessir I did thanks!👍👍
Awesome workout. The only exercise i couldnt do was the weighted leg lift at the end. That was an ab killer 🤪👍🏋♂️
Awesome , glad you enjoyed and yeah , even with no weight leg lifts are pretty tough especially at that stage of the workout! Great job! Be sure to save that one as it’s one you can def hit a couple of times a week 👍
That was fantastic! 🔥💯 #ZeusTribe ⚡️
We need to rename it the ‘60 min kev’ haha
Wouah Great work out 👍
Great job 😊
Awesome workout!!! Is there any suggestions on your weight choices per exercise?
Awesome
I completed this workout today. I enjoyed it upper body and will focus on doing this every other day and the other day I do my aerobics or walking. Thanks I’m 64 years old and manage to do it and motivated. If you have suggestions for a lady my age I would appreciate it.
Absolutely fantastic , at 64 setting the example and showing everyone how it’s done! That’s perfect 2-3 times a week with this with a day in between to recover is perfect 😊
Even though I wasn’t feeling good had a bad headache. I didn’t want to loose my strike. The pole one I end up using my side bathroom door. 😊 I was able to complete
Fantastic! Again even more impressive when you’re not feeling it and still push yourself through! Great job
thank you
You're welcome😊
lets get it!
Time to smash it 💪
This exercise is owsome
Awesome stuff , glad you enjoyed! This is def one you’ll want to save and come back to over and over 👌
Most enjoyable 1hr workout I ever did
Awesome stuff ! Fun wee workout this one! Great job
Can u do a hour lower body workout
Incrível
Enjoy
Great workout! 👍
Cheers buddy, glad you enjoyed! It is a killer that one
@@TheZeusFitness thinking about doing it everyday for a week and seeing the results! Would you recommend?😅
Emm really depends on the weight and how the muscles are feeling! Maybe be better to do every other day so the muscles get time to recover! Could do this 1 day, lower body the next then back to this and so on! A little upper lower split
@@TheZeusFitness thanks brother, keep up the amazing work! 👏
hello i've been wanting to do more in the gym and i was just hoping to gain a bit more muscle, if i did this every single day how long do you think ti would take to start seeing some results ?
What weight weights are you using for the light, medium, heavy? Is it ok to use one weight throughout?
Have done and fun! #zeusFitness #dumbbell groetjes from Holland!
Fantastic and well done! Make sure to save it as it will be one you will be able to keep coming back to 👍
Thank you Coach for the amazing workout video.. I just want to know, are you do cardio workout after this workout? Just for my self want to know, because I'm self Coaching at home
Great job as that’s a tough one! Emm really depends on your goals and how you’re feeling! Cardio after this hour could be pretty tough! You could maybe hit the cardio the following day , then the lower body the day after! A nice wee upper , lower and cardio split
@@TheZeusFitness thank you so much Sir.. I appreciate it.. 😊
Oo
Sex
This was the good one!
How many times a week would you recommend doing this workout?
Great job , glad you enjoyed! You could maybe hit this every other day depending on your schedule or what you doing on the other days 👍
I did it🎉
Good man , hope you enjoyed! Killer challenge that
Yes brother I enjoyed a lot. Plz do more fitness video
Love from India🇮🇳
Lots more like it in here 😊
Lots more like it on here 😊
I don’t about you all. But what I like to do is watch the video to see what I’m getting my self into the next day. So I know what I’m doing tomorrow. 😊😊😊
Ha love his and great idea
This was fabulous thank you from South Africa 🇿🇦 😊
Welcome as always , a tough one but we’ll worth it! Well done
Merry giant Christmas, may Jesus continue to be ours always, Because only he takes care of us in the shadow of his wings, May we always improve for him and I wish you and your family all the best
Merry Christmas to yourself and your family l! Hope you had a great one 😊
Alright time to see how much I can bulk up in 8 weeks. That's when the welding class ends and having noodle arms could knock me down a couple dollars an hour going to work there. It better sound like a joke when they ask if you can lift and carry 50 pounds.
Time to smash it 💪
Can I do this 5x a week or is that pushing it?
Emm really depends on the weights being used and how you’re feeling! Maybe every other day with a little lower body focus on the in between days 👌
🙏🙏🇧🇷🇧🇷🇧🇷
I am doing at 9:17 pm
Love it , great job 💪
Is this workout good for building muscle?
It can do! Start light and get the form on point! Then you can always look to increase your weight a little each time you do it
Dec 15, 2022: My first time to do this workout (completed it). I’m 69.
Amazing and hopefully inspiring others reading the comments! If I’m still finishing the likes of this workout at 69 I will be a very happy man 😊
@@TheZeusFitness Thanks, Grant, for your words of encouragement.
Luv ya... even though I call you terrible names the entire workout. I'm sorry
Haha I’ll let you off if it’s giving you a great workout 😂
😂😂😂😂
Typo in back section-angels is misspelled as sngels
I hear Audioslave in the back.