PowerCast #81 - Rhino Returns - Guest Stan Efferding

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 160

  • @CanditoTrainingHQ
    @CanditoTrainingHQ 9 років тому +144

    This has to be my favorite episode I've seen. Stan seems like such a genuine dude and is a legend for raw powerlifting especially. I remember mirin his vids from back in the day like many others.

    • @TheJimMcD3SB
      @TheJimMcD3SB  9 років тому +16

      Thanks, Jonnie! We think Stan had a huge impact on the direction of raw powerlifting.

    • @MWSHATE
      @MWSHATE 9 років тому +3

      Please feature on this channel, Jonnie!

    • @FiestyPikachu
      @FiestyPikachu 9 років тому +1

      Joelmws I think Silent Mike mentioned Jonnie in a powercast a couple months back and Mark replied something to the effect of 'Jonnie who?'

    • @ianmcstruthers9937
      @ianmcstruthers9937 9 років тому +3

      Jim, are you ever gonna invite Jonnie on the show?

    • @DameonMacleod
      @DameonMacleod 9 років тому

      inv me. ill out lift anybody

  • @NorthStrongSC
    @NorthStrongSC 9 років тому +1

    Every time I hear Stan talk in videos or on the powercast I'm always impressed by how articulate and smart he is. Good episode!

  • @ElectricZooinHD
    @ElectricZooinHD 9 років тому +8

    Stan Efferding is the the most interesting man in the world! Seriously, I just learned so much about nutrition, cardio, business, bodybuilding, powerlifting and life in general. Stan is the fucking man!

  • @ToosTraining
    @ToosTraining 9 років тому +2

    Stan was my idol getting into raw lifting. Thanks for the podcast.

  • @andrewvincent89
    @andrewvincent89 8 років тому +2

    honestly, Stan Efferding is why I subscribed to this channel. I can listen to a guy who doesnt mess around and takes his craft seriously. In other words not a chucklehead

  • @contrarian4762
    @contrarian4762 8 років тому +21

    Stan would be a great guest on Joe Rogan.

    • @DanGamano
      @DanGamano 6 років тому

      Jon Brunton yes, let’s get him on. How?

  • @johnmartin7079
    @johnmartin7079 9 років тому

    I have to say this has, by far, been my favorite episode. I listen at work so yes I did hear the entire thing. Awesome job and thanks.

  • @BasementBrandon
    @BasementBrandon 9 років тому +40

    Great episode

    • @TheJimMcD3SB
      @TheJimMcD3SB  9 років тому +4

      You and Stan have some things in common, my friend.

    • @benson1ification
      @benson1ification 9 років тому +5

      Jim McDonald The hair?

    • @TheJimMcD3SB
      @TheJimMcD3SB  9 років тому +12

      Ainsley Harriott Ouch! lol. The understanding of what is and isn't your career.

  • @Newbport849
    @Newbport849 8 років тому +7

    Your biggest fan, this is Stan.

  • @Splashdown99
    @Splashdown99 9 років тому +1

    This is one of my favorite episodes. Stan is an eloquent and genuine dude.

  • @lcdode
    @lcdode 9 років тому

    Wow I had to keep stopping this video and going back as to not miss anything. So much great info from Stan and a great powercast all round. Thanks heaps!

  • @riddickblue
    @riddickblue 9 років тому

    Best powercast yet! Stan is a very intelligent guy with great advice

  • @AJ1990.
    @AJ1990. 9 років тому

    Just read through all of the comments on here for some reason or another. Either way. It's interesting how positive and supportive the powerlifting community is. Actually it's amazing. It's good to be a part of.
    Great content here. Thanks for this.

  • @dnels493
    @dnels493 9 років тому +2

    Stan Efferding is a damn nutritional genius. It was impressive listening to him effortlessly spill endless amounts of nutritional knowledge.

  • @binge90
    @binge90 9 років тому

    Best ever episode, and that's saying something. So much good, SIMPLE advice on such a range of topics. Well done.

  • @jamiemcdougall492
    @jamiemcdougall492 9 років тому +3

    These powercasts are excellent, in my final year at university and having to work on data analysis, these powercasts have helped make the process a bit easier!

    • @TheJimMcD3SB
      @TheJimMcD3SB  9 років тому

      Glad we could help! Thanks for listening.

  • @aaronjames9031
    @aaronjames9031 9 років тому

    Another best-of show. Stan is the best. Love this show.

  • @dcollister440
    @dcollister440 9 років тому

    The best powercast....thank you guys so much for your knowledge and love of this lifestyle

  • @reverenddisciple
    @reverenddisciple 9 років тому

    Best episode so far, thanks.

  • @oliverkutzner3543
    @oliverkutzner3543 9 років тому

    on of THE best PowerCasts ! Stan is such an smart guy ! nice to watch / listen his experience :)

  • @BackyardBarbellClub
    @BackyardBarbellClub 9 років тому

    This is the best episode yet. Stan is so great. Thanks guys!

  • @daztronic
    @daztronic 9 років тому +1

    Awesome episode!! The Rhino is the MAN!

  • @cingred13
    @cingred13 9 років тому +5

    this is one of the most interesting podcasts u guys have done. It covered the old days, different styles of training, some nutrition info, Stans business history, and products. absolutely awesome. Keep it up

  • @lordgains8303
    @lordgains8303 9 років тому

    The knowledge this guy has is inspirational. Great pod cast. I learned a lot form it.

  • @michaelrae7615
    @michaelrae7615 8 років тому

    Ive probably watch this 50 times,very cool im a big fan of stan efferding.

  • @johnndamascene
    @johnndamascene 9 років тому

    This was absolutely fantastic. I had the wrong impression of stan before this. Sounds like a knowledgable, hard working, and humble dude. Massive respect.

  • @duckslayer11000
    @duckslayer11000 9 років тому

    Stan is awesome to listen to. Great episode

  • @gulrajbains966
    @gulrajbains966 9 років тому

    Awesome great video!!! Watched the whole thing with great enthusiasm!

  • @ozzy1873
    @ozzy1873 9 років тому

    one of my favourites. absolute pleasure to watch

  • @BeardsNBarbells
    @BeardsNBarbells 9 років тому

    As much as I love the usual Podcasts, this was the most informative, by far! Thanks Jim McD, keep up the amazing content!

  • @thrill702
    @thrill702 9 років тому

    another great episode! Thank you!

  • @RealDr.Al-S
    @RealDr.Al-S 6 років тому

    Stan is such a great dude. Can't say enough good things about this man!

  • @Tricapunk
    @Tricapunk 9 років тому

    wow. so much more respect for Stan. awesome

  • @juanch3z
    @juanch3z 9 років тому

    Great episode! Learned a lot!

  • @deadlift4life1
    @deadlift4life1 9 років тому

    Much respect for Stan. Such a wise and humble person

  • @mustangx218
    @mustangx218 9 років тому +2

    Such an entertaining episode listening to Stan talk!

  • @mindoverallfitness
    @mindoverallfitness 9 років тому

    Stan is so well spoken and incredibly knowledgeable. Very cool podcast.

  • @VinMotors0613
    @VinMotors0613 9 років тому

    Stan aka "raw steel" aka "Da truth"! I can watch this daily! Very motivating in and out the gym!

  • @John-qi9cj
    @John-qi9cj 9 років тому

    Great Episode. Stan is brilliant.

  • @edfives
    @edfives 9 років тому

    Thank you for a great episode. I'm 40 and was taking notes.

  • @ILOVESQUATS
    @ILOVESQUATS 9 років тому

    Enjoyed this episode. Keep it up!

  • @ilie92md1
    @ilie92md1 9 років тому

    Shows what mind application can do. Thank you for the inspiration!

  • @x1NV1CTUSx
    @x1NV1CTUSx 9 років тому +1

    Great podcast as usual! Stan is awesome!

  • @vcuteverything
    @vcuteverything 9 років тому

    Wow this one is quite dense with information! Stan is very intellectual and to see every him bring the knowledgeable side out of everyone else was cool.

  • @groovytony5568
    @groovytony5568 9 років тому +1

    A ton of knowledge, thank you Stan :-)

  • @PBRF77
    @PBRF77 9 років тому

    Fantastic advice for anyone to take away. Everyone can learn something from this. Thanks for taking the time guys I really appreciate these discussions. This (like others have said) is one my favourites. Keep safe, keep strong.
    'Salad is what my food eats’ - Lol genus.

  • @juice01
    @juice01 9 років тому +1

    Move over Mark Bell, Stan Efferding is my new hero!

  • @thesorrow312
    @thesorrow312 9 років тому +11

    Get Dr. Israetel on, would be a great discussion.

  • @ferebeescott211
    @ferebeescott211 9 років тому +1

    Learned a ton from this Power Cast keep them coming! How about a Power Cast with Massthetics?

  • @supershrek33
    @supershrek33 9 років тому +7

    This is a great show. Not the typical "dick talk" you guys sometimes get into. I've always admired Stan Efferding and was excited to see this posted. I learned a lot from listening to this podcast. Thanks guys, keep up the good work.

    • @TheJimMcD3SB
      @TheJimMcD3SB  9 років тому +1

      Thanks! There is only one Stan. Every podcast varies in terms of content from week to week. It's natural.

  • @joneth781
    @joneth781 9 років тому

    Stan is so knowledgeable he's a cool dude love to meet him

  • @williamm9088
    @williamm9088 9 років тому

    Stan is such a boss, so much respect to that guy. Great powercast

  • @BigDeaner604
    @BigDeaner604 9 років тому

    liked before i even started to watch.

  • @flyingplantsinspace
    @flyingplantsinspace 9 років тому

    awesome show

  • @TomShufflebottom
    @TomShufflebottom 9 років тому

    Dude I love Stan

  • @93hopkinsonr
    @93hopkinsonr 9 років тому

    Great video! Stan is a savage.

  • @backfru
    @backfru 9 років тому

    stepping over $100 bills to pick up nickels. BOOM. consistency, dedication, hard work. dude is a legend, well spoken, the real deal. massive respect for Stan, and I'm not even a bodybuilder

  • @andynopants
    @andynopants 9 років тому

    Anyone know which other episode features this man!? Amazing podcast!

    • @TheJimMcD3SB
      @TheJimMcD3SB  9 років тому

      Episode 70 on here is a rerun of our first, audio only conversation with Stan.

  • @GClarke1234
    @GClarke1234 9 років тому +1

    Stan is so knowledgable

    • @kurtgemny5875
      @kurtgemny5875 8 років тому

      Yep. Knows everything. Jist ast him.

  • @anthonyg4113
    @anthonyg4113 7 років тому

    Stan the man

  • @Pulsa
    @Pulsa 9 років тому

    Stan really seems like he'd be one of those guys with a Black Belt in iron if there were such a thing. Such a great episode, very soft spoken and well read.

  • @egdcuyagecuysadgcuys
    @egdcuyagecuysadgcuys 9 років тому

    Great episode! Good to see Silent Mike being silent for a change.

  • @jimglass4226
    @jimglass4226 9 років тому

    About the subject on sleep. I need to wake up for work at 4 am every day. Its hard for me to get 8 hours straight. Would periodic naps throughout the day help?

  • @Patrick023M
    @Patrick023M 9 років тому

    Great videos! Thanks for the great information! I was just wondering, will you guys be attending the FIBO exhibition in Germany?

    • @TheJimMcD3SB
      @TheJimMcD3SB  9 років тому

      Stan will be there this year. We would love to in the future.

    • @Patrick023M
      @Patrick023M 9 років тому

      aah okay, I hope to meet you guys one day. Thanks for the reply

  • @robindebusca
    @robindebusca 9 років тому

    Can anyone link me to the creatine study Stan mentioned (no significant effects after 90 days)?

  • @basar-motorsport
    @basar-motorsport 9 років тому

    Good news !!!

  • @Skullz_E
    @Skullz_E 9 років тому

    For someone who drinks far over a gallon of water per day, what do u recommend to increase sodium levels during times I'd down a jug of water?

  • @ketoevangelist3214
    @ketoevangelist3214 9 років тому

    stan's the man! my diet lately is mostly just eggs and red meat, not in that order

  • @cubworld
    @cubworld 9 років тому

    I was still listening lol!

  • @axilleaskazuya2014
    @axilleaskazuya2014 8 років тому

    amazing one too much useful information and very helpful with hi diet approach instead of the coockie cutter diets, need to bring mark phillipi one day, or ross enamait

  • @dariusjones7006
    @dariusjones7006 8 років тому +2

    stan was not feeling that bigger stronger fast joke at 56:20 lmao

  • @ryankproductions7943
    @ryankproductions7943 8 років тому

    what is the theme song they use at the start of these videos??

    • @TheJimMcD3SB
      @TheJimMcD3SB  8 років тому

      +travel si It's not really a song. It's a production music bed. You can't really buy it anywhere.

  • @CDizzlePwnage
    @CDizzlePwnage 9 років тому

    I think one of the only times seen mark looking small at the table!

  • @harryjesus-c5o
    @harryjesus-c5o 9 років тому

    Hey Jim, Any chance you could ask Mark (or if you know yourself that would be great) what to do when dieting and your belt doesn't feel like it does anything any more? Cheers Man, Also great Vid as always

    • @TheJimMcD3SB
      @TheJimMcD3SB  9 років тому +1

      Tighten it up or get a smaller one?

    • @harryjesus-c5o
      @harryjesus-c5o 9 років тому

      I get that but even when tight feels like there is no added support, in fact i am just as efficient wearing it as not wearing it

  • @mikeypee2365
    @mikeypee2365 9 років тому +1

    Our paragon for dispelling the dumb meathead stereotype. Love the Rhino

  • @CDizzlePwnage
    @CDizzlePwnage 9 років тому

    So simple, yet so many people just don't get it... it doesnt matter what you eat it's calories in calories out. Stan is a knowledgeable guy!

    • @CDizzlePwnage
      @CDizzlePwnage 9 років тому

      still watching... damn this guy is an inspiration and I'm ashamed to say I'd never heard of Stan Efferding before you guys started hyping him a couple weeks ago.

    • @skatesquam
      @skatesquam 9 років тому

      Thats not what he said at all.

    • @CDizzlePwnage
      @CDizzlePwnage 9 років тому

      well he said thats the most important thing, worry about net calories, then start playing with macro ratios skatesquam

  • @russiantothefridge
    @russiantothefridge 9 років тому +3

    holy fucking calf jim

  • @kekistani2373
    @kekistani2373 9 років тому +4

    bring jonnie candito or brandon cass over. I wanna hear brandon's take on breaking Coan's 900 deadlift

  • @jjcarley
    @jjcarley 9 років тому +2

    Stan's son is The Rock?!

  • @MellonVegan
    @MellonVegan 9 років тому

    Wait. Stan is gonna be at FIBO? Damn, I need to find that rhino. Is he gonna be at some special stall or just visiting? Does anyone have info on that? :D

  • @troytroupetraining4546
    @troytroupetraining4546 7 років тому

    Im still here im 25 trying to retire when im 35

  • @renatobernal7674
    @renatobernal7674 7 років тому

    27:20

  • @soulution24
    @soulution24 9 років тому

    It allmost seems like mike and mark are afraid of him ..the respect is huge

  • @whiskeyblood7258
    @whiskeyblood7258 9 років тому

    Mike o hearn would be a great guest! And the commute wouldn't be terrible. Let's see it happen!!!

    • @TheJimMcD3SB
      @TheJimMcD3SB  9 років тому +3

      Mike was on episode #7, which was audio only: supertraining.tv/2013/10/mark-bells-powercast-episode-7-mike-ohearn/

  • @matt7mjcify
    @matt7mjcify 9 років тому

    he gets 8 hrs of sleep? How i never get 8 hrs and i try( eg. lights out 9pm, room blacked out, no lights on 30-45 mins before bed, etc) just cant stay asleep for 8 hrs.

  • @travisscott6257
    @travisscott6257 9 років тому

    I wish you guys could just have Stan and/or Layne Norton on every week.

  • @benwarner8995
    @benwarner8995 9 років тому +1

    "If you've been to Wal-Mart you know we need smart people to have babies." -Silent Mike Lolz

  • @Srstanrod
    @Srstanrod 9 років тому

    Rhinos are smart as fuck man

  • @JonathanSHoover
    @JonathanSHoover 9 років тому

    LMAO at 45:40, should be a t shirt, Mark Bell "give the bikini girls more meat"

  • @humungus3
    @humungus3 9 років тому

    Stan is an intelligent dude. I really enjoyed hearing his thoughts on things. But holy crap dude...4-5 pounds of red meat a day? I can't even imagine how nasty those dumps must have been.

  • @garrettwebster6349
    @garrettwebster6349 9 років тому

    fucking great podcast

  • @muzzaponders3688
    @muzzaponders3688 6 років тому

    Why do you all wear headphones, do you have a producer giving directions, or do you have music playing in the back ground I am a radio presenter and dont wear headphones anymore ,esp when voice tracking. It just seems weird to see you all wearing cans...... if you were skyping maybe..... Just a thought guys. Great setup btw

    • @TheJimMcD3SB
      @TheJimMcD3SB  6 років тому

      Well this over three years ago, and this show has ended now, but we had used Skype pretty regularly up to this point. The cans are 100% required for Skype. Beyond that, the headphones helped people who were not used to talking into a microphone stay on mic, and be less likely to get too loud and clip. I was producing the show, and by the end I was the only one still monitoring (and I was wearing in-ears rather than cans).

  • @mattt539
    @mattt539 9 років тому

    Great stuff. Why no talk of PED's? Not starting a war but would really like to hear the cycle this guy runs? Mentions trained 6 days a week with Flex...that wasn't because of his ability to bounce back that's PED's.

  • @ndog1234765
    @ndog1234765 6 років тому

    One disagreement with the red meat argument. Many people of European decent have hemochromatosis, so heme sources of iron are not good for them. I do agree with the nutrient density though

  • @Plorrry
    @Plorrry 9 років тому

    Stan looks like the comic book bane.

  • @quangfps
    @quangfps 9 років тому

    Jim McD actually sounds young lol.

  • @duckslayer11000
    @duckslayer11000 9 років тому

    Let's hear Candito or Chris Duffin please

    • @TheJimMcD3SB
      @TheJimMcD3SB  9 років тому +5

      Duffin coming soon

    • @TheJimMcD3SB
      @TheJimMcD3SB  9 років тому +1

      Sean Hokanson We'll see what we can do. I talked to Pete the other day at the Arnold. We like him a lot.

  • @900198619
    @900198619 7 років тому

    "healthy for what?" I thought was a GREAT question.
    In the documentary "The Truth About Cancer." MANY, many people even with stage 4 cancer healed themselves with no chemo. ONE of the MAIN things they changed was their diet. They removed meat and no sugar and ate tons of vegetables.
    So what goal are you eating for is REALLY important.
    Detoxing your body only raw vegetables and fruit for a SHORT period of time (1-2 weeks or so), perhaps once every year or two is a really great idea for overall health.

  • @HM-pg4er
    @HM-pg4er 9 років тому

    this episode has too much valuable information , I don't like it haha but true by far my favourite episode.

  • @lokalio87
    @lokalio87 9 років тому

    im still listening...i guess i have no life lol