Stan Efferding - Small Changes, Huge Impacts | Mark Bell's PowerCast
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- Опубліковано 30 вер 2024
- Welcome to 2017!
Stan Efferding returns to the show for our first episode of the new year. We talk about how your success in business is shaped by how you get started, and about how very small changes in your diet and workout plans yield the biggest results. Attention to detail is important, but how do you decide which details to focus on? Stan shares his well-reasoned point of view.
What are your goals for 2017? Leave then in the comments below.
You can find Stan at: thekooler.com: www.thekooler.com/ and everywhere at @stanefferding.
Mark Bell hosts with Michael Farr and Jim McDonald
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The more free, quality information I get from Stan, the more and more obligated I feel to buy a Kooler. I may crack soon.
Did you ever buy that Kooler?
I bought Mark's knee sleeves for the same reason
H
Stan is a salesman first and foremost. He claims Whole Foods are best to eat for protein but sells a cooler that has room for 2 protein drinks. Another supplement he leaves out that hes taking is the obvious....
goddamnit i wish i could find some way to hold my pre workout and post workout in a gallon of ice water
Movies
Dem Apples visit TheKooler.com I heard they have stuff similar to what you mentioned 😎
What does damning God have to do with it? Do you think before you speak? Goodness
Man love Stan! Great way to start the year fellas!
I want a program from Stan now...
silent mike is definitely getting a powerlifting body! lol.... I love the show!
Any idea where to get the book he is talking about regarding the water cuts
holy shit this is fat mark bell this is like a time capsule
Fast forward to 2021 where mark bell is jacked and shredded
WTF STAN, YOU LOOK IN YOUR 30s NOW??? what is the trick????
Well, rhinos are herbivores, so I guess Stan is vegan? Otherwise, that nickname would be pretty stupid.
Yakushii your a stupid nickname
Human growth hormone.
honestly Stan, you look much younger in this video than any of your recent videos
Yakushii the only thing stupid is your logic. Ever think that maybe he has the nickname for a completely different reason? For example, if your nickname was panda. It would NOT be because the panda is a cute animal, but rather because the panda is widely known and accepted as being one of the dumbest animals.
woah wait, no poop story?
I bought a Kooler now I'm 280 and shredded thanks Stan
same
😂🤣😂🤣
Lol
The creator of the Kooler - The world's only Kooler which holds your pre workout, gallon of ice water and your post workout shake.
THE world strongest pro bodybuilder
Kevin Richmond Worst product invention ever, still plugs it every video
Its a great product, at doing exactly what he says it does. just not a lot of people need it.
It's not a bad invention, it's just very niche. It serves a purpose for a very small amount of people.
I personally think it's ingenious. Beats having a gallon water jug, a shaker, etc etc all carried with you. Niche? Not really hey it's basically specialized tupperware, you can use the containers for many things.
Close your eyes when Stan talks... Now realize he sounds like Tim Allen 😂
I find Stan is easier to understand than Tim . Tim has a tendency to mumble fast at times.
Yassss Stan is my favorite guest. Pick up kooler today
does anybody even understand how valuable and entertaining these videos are?!
thanks Jim
This is a really good one.
jim were you ever a powerlifter?
Livestronger Yeah, that's how Mark and I met back in 2005. I'm an ST OG.
frostedy0 Yes. That's how Mark and I met back in 2005. I'm an ST OG.
I credit Stan with helping me build the habit of proper meal prep.
Changed my life
Just put Stan on every week....
love the Rhino! I can listen to this guy all day
Mark Bell, would you sponsor Jason Genova, Ruby Classic's IFBB pro?
François Calvo I think it would only be responsible to finally give Jason genome his time to speak to the fans he is by far the biggest potential in the fitness industry that never lived up to the hype big Lenny is a legend deserves his respect for building that core
Almost 2 hours i can tell my boss to shut the F*%** up. "Bruh, Rhino be on the Powercast, I ain't doing no work" One of my favorite guests, i can def get Jiggy with this !!!
So you are doing work? Because you are not doing no work.
CPA Strength how many businesses do you provide accounting for?
CPA Strength no French fries for two hours.
tell chris to have Rhino narrate his next documentary!
great discussion!
Tom Bryson that would be great
Every podcast with Stan is amazing. I feel like I should be taking notes while watching lol
Mental notes all day
Stan Looks really healthy right now ..as in 10 years younger,,and it aint cus he got a hair cut
deepsquat600 he does look weirdly young here. must be that wife of his keeping him young. her Instagram is top quality.
what is her instagram?
eyeliner?
@thickfitmom ;)
its cause he shaved
Stan is the man! I personally have gotten more good; not just lifting, but lifestyle info. from ANY other bodybuilder/ powerlifter bar none!
He is incredibly knowledgeable on every aspect of gym knowledge...there's too many wanna be's on you tube/ social media talking unfounded or what they perceive to be factual its actually hillarious when I hear someone quoting fools like Ct. Fletcher, Rich Piana, Kali Muscle etc.
“Stan by” the most underrated joke in this whole video
Just cleared out my 9am meeting to hear this. Big fan of mark n Stan
mikedeek the McDonald's morning crew needs your guidance!
I can't even knock that I know a manager here makes over 100k a year
Stan Efferding is like the David Attenborough of powerlifting
Stan is so well spoken! How can I become a better speaker like him?
My goals for 2017 are 450+ Squat 250+ Bench and 500+deadlift = 1200+ lbs total.
get it boi
Stan Invented language as well if you didn't know. As for your goals you can do it, work hard and good luck!
Lol! Thanks for the support!
Thanks for the support!
Andrew Schofield
hey ST. can u make a video about low back pain...
Efferding’s mental clarity and quality of information is always amazing, amazing. Great vid.
No apologies needed for the extended time on this episode! Freaking love hearing The Rhino talk!
Stan is looking incredibly healthy and happy! Awesome!
I enjoy everyones input but Stan is known for his eloquence and wisdom. There were a few points where I wish you guys stopped interrupting Stan and just let him finish his thoughts. I felt like there were times where we were about to enter "rant territory" (and I mean that in the best way) but you guys would shut it down. Please give him room to speak.
Kooler 2.0 and the Kooler Caddy. I need that shit now.
Mike is coming along great as an interviewer - mark still interrupting the legendary rhino one too many times lol
buttt stop biting your nails on camera lol
Geez, Mark really won't stop talking during the beginning of this cast.
This was great. Really gonna step up my foodgame this year.
daniel224nl Why don't you step up your Kooler game too?
finally, a guest we actually give a fuck about.
Stan you look alot younger here and just more healthy. whatever you are doing it's working!
Stan pissed off when mark move away the koolar in the beginning 😂
Kooler 🌚
mishary alrashid immediately puts another one on the table like a fucking alpha
Did Stan get Botox? Makeup? Eyebrows done? Looks creepy like when Wanderlei Silvia got facial surgery
maybe some duck eggs from mike O tren
robvas Looks like he shaved
Lmao at the comparison with wanderlei
I don't see what's difficult about fixing weigh ins to make it legit. Weigh someone first, if they make weight let them fight or compete, then weigh them again after. If it's mma or boxing and they fail the post match weight, they give their purse to the opponent. If it's powerlifting, your records don't count. Then people will compete at their actual weight, instead of it being a competition on who can cut the most weight.
Nice idea bro!
Why did Jesus kill Superman??
Stan is SO AWESOME. I could listen to him all day long.
Love listening to these podcasts before bed, perfect way to unwinded, be entertained and learn some stuff too
You've had some quality interviews over the past month, but I've been disappointed that they weren't the Rhino every time since you announced he would be back. The more I listen to this guy, the more respect I have for him and the more I look up to him. A true role model!
Agreed
Whoa the Rhino is an engineer. Makes the kooler even kooler.
UrbanLegend2k11 He is a businessman who started an engineering firm, not an engineer himself.
I'd listen to the Rhino talk every week. I've been listening since episode one, but I'll admit I dropped off recently due to guests and topics I didn't really find interesting. Was really refreshing to hear this one.
Stan the man! Love listening to this guy, so much wisdom and experience.
i slept 3 hours and then went to work this morning, i worked pretty hard for drunk person WUT WUT
Stan looks like earthworm jim .
dead
of course stan owns a dispensary in washington. at this point, is there any type of business this man does own?
Mike and mark were on two different wavelengths when mark said about digging a ditch and Mike said about not knowing how a shovel works hahaha
God damn, Stan looks awesome. I wonder if its just his head being small or if he is really freaking huge
Is that Brian Shaw strangling Silent Mike in the picture on the right?
I'm ready for Josh Bryant's podcast. Thanks Jim. I've learned so much from these
Efferding has a really tremendous voice for radio. Buttered velvet, no homo
reach out to Bert and Tom and convince them to do a powerlifting meet
Jim's beard looking #powerful in that intro
Thanks!
Stan is an absolute business shark, has his toe in everything!
Stan is the man, i love when he's on the channel
this might be my favorite one. Stan Efferding is not human. I hope to have 1/4 of the success he has had.
Nice, my evening is set. Always good to hear from Stan
love the rhino. always has good information and as always is very inspirational
Holy shit Stan is doing thors recovery and diet plan I can't wait to see how he progresses in 2017
love the rhino. always has good information and as always is very inspirational
What happened to Larry at the strip club? Did he get into trouble with some drugs or something? Google didn't give me anything
Excellent podcast. I love the application of being able to take away tangible things from Stan. Kudos
yoga relaxation is beast mode, you get the effect of a 20 minute nap without losing consciousness and risking falling asleep.
Great video, Stan is a great guest and I love to see him in discussion videos especially compared to the lifting. Every time he talks, I feel like I can learn something from him.
Rhino getting his balls bust a little at the start haha
No offense, but why do you guys let Mike open his mouth when Stan is around? He's clearly not that bright, and Stan just is so much more interesting to listen to.
dennis persson the same reason you get to type your pointless opinion.
Lol!!
new studies are out that show sitting all day vs standing all day makes no difference. its more about what you eat and if you workout on a regular basis.
plantsinspace ahh the your study vs. my study theme.
plantsinspace maybe you should link those studies then?
I can buy that study, I don't think it disputes what Stan is saying though. In context, he was talking about being active, if you both sit a lot, and you're active a lot, then if there are bad effects they are probably much more negligible and hard to measure. If you JUST sit, than obviously that's unhealthy, you don't need a study to tell you that.
Great information, could hear Stan talk all day.
No offense to Mark or anyone, I'm going to comment on physical appearance and some info I've seen elsewhere linked with the way the head looks on anabolics... So if you ever watch the VigorousSteve channel, he talks about PEDs (along with moreplatesmoredates), and he himself was 250ish or so and lean ripped. Steve has all of his hair and he is only about 30. He looked alot like Mark does in this video, potato head, similar jaw line... Then Steve came off gear completely this year and has lost 60+lbs mostly muscle he is same leanness and is now trim at 190ish. Steve looks like a totally different human in the neck and face area after just 6 months away from the gear and the weights. He looks perhaps 10+ years younger, and just plain more natural and handsome in the face since returning to a fairly "natural" hormone status. Just something to consider if you are playing around in this realm for looks or vanity, the head and neck area are common to take on a certain look that you may not like, something to consider or weigh into your thoughts.
CRP. Yup: and what messes with inflammation? Sugar, processed oils, grain flours.
Mark looks so different now in 2023..haha. running and eating a lot better. He looks awesome now :)
Amazing you talk about insulin sensitivity being the key factor on who can eat more calories from carbs and yet calories are the key...
thank you, enjoyed it
News flash: sausage, pork, raw milk, cholesterol is the health food. The Amish eat perfectly
Yes compete. Just don’t compete at the highest level. Competition increases testosterone. Be smart and use completion. Don’t let competition use you
Testosterone is key for healthy old age
Funny that you think the keto people are chasing a dollar but somehow you’re ideologically pure.
Not all calories are equal
Imagine Louie Simmons and Stan talking about lifting 🔥🔥🔥
Topical links would have been nice for long form discussions like this
Mark is a good guy but Jesus Christ let people finish their god damn sentence.
Gotta love Stan!
LOL did he say "did he have fat N###### in something alrdy"?
love this...
Wtf is the dude with black beard looking at every five min
Do you have any powerlifting t shirts 👕??
Who is the short angry nerd in orange with the chimpazee mouth ?
Stan doesn't have a treadmill in his house or a timer on his phone?
cbd doesn't get you as high. Marinal is a synthetic version of thc.
Did u grow that? Beautiful
I’m watching this now and mark is thickkkk haha
Stan changed my life for the Better. I struggled with finding the right nutrition protocol for me for 35 years. Got in the vertical diet and my mind and body have changed in such positive ways.
In addition I’m able to squat again after learning the rippetoe method from Stan.
First lol
watching is more fun because I have no life, Listening is no fun because you have no life...
You two neophytes could learn AYYLOT from Coach Jason Blaha.
Espresso isn't that strong, roasting reduces caffeine, espresso tastes strong, but very little caffeine. Light roasted coffee has a lot more.
This episode was awesome! Didn't know much about Stan going in (besides that he's really f-ing strong) and was kind of expecting him to be a meathead but that was probably the most informational show I've seen. Keep up the great work!
that guy Rhino is so inspiring. I'm i feel like im a good judge of character. he's talking about.