Stan Efferding Talks Sleep, Steroids & Nutrition
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- Опубліковано 1 жов 2024
- Stan Effering gives a FREE seminar at the largest FREE gym in America: Super Training Gym. With the help of Mark Bell, Stan discusses how to maximize performance through diet, sleep, supplementation, and more!
#steroids #stanefferding #markbell
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1. blood test, 2. hormone optimization (remedy deficiency), 3. sleep is paramount, 4. training: short blocks broken up with deload phase (4 weeks increasing load, followed by deload of 50%, then restart the load at ~85% of last loading phase), 5. nutrition notes (vertical dieting philosophy): quality calories to create best gut biome, frequency over calories, post-workout carb load (white rice), micro-nutrient dense food, steak over chicken, eat carrots and cook spinach peppers and squash (minimal fart bubbles), drink orange juice (stimulates thyroid), milk before bed, adequate minerals and electrolytes.
The real MVP.
Thanks homie lol
Is this a general synopsis/summary?
Sounds a lot like 5/3/1. Gee wonder why that is
yes, keynotes. still very much worth a watch on speed 2.
Pro tip: let people finish speaking before you completely kill the flow.
LOL i know right! thats one of my pet peeves
Its so awkward and weird!
Also dont drink/eat right into the damn mic 29:11
@Yesindeed126 stfu his info was gold you ungreatful prick
@@markkidrov8426 ^ this
The guy that cuts off Stann as he talks about the importance of sleep, to ask about his blood work, is rude and ignorant and should have waited till it was question time. Learn to be more respectful and considerate.
J C he also said, “Sorry, this is an important meeting for other people...” but I’m going to interrupt anyways... ya ehh why say that
NICE DOG
Yes! Very true
He could have said save your questions until the end if he wanted to
Sick degenerate.
Mark buy second microphone pls thx...
O pin Bob pls thx...
+Matt Lifts milk truck just arrive
"My chariot turns into pumpkin at 10pm" Stan is a poet. Or rather, a swolet
Watching this at 2:34 AM .. nailing this sleep part
Hahaha !!
2:25 AM now LOL
"Lemme give you a few key things about sleep..." I hear him say, watching this close to midnight....
Yeah, I hated the thing about working nights, because that's the only time I know how to make a living. Oh well, guess I'll do the best I can.
1:30am here 🤣🤣🤣🤣
I could listen to Stan Talk all day. The guy never seems to run out of good, thought provoking information.
bmoc888 agreed!! Been watching a lot of John “mountain dog” videos a lot lately also. These pros are so honest and not trying to sell you crap supplements. I need to get more than 7 hours sleep. My biggest problem
I didn’t hear anything other than anecdotal reasoning.
I agree! I have rewatched this video time and time again and even catch things I haven’t caught before
I agree,,,ive learn so much ,from him
Pu
If Efferding told me jumping off a cliff would make me strong I'd probably do it...at least once.
Grudge thx for repeating the joke mate
not necessarily
You think you could do it again after one time?! Smart man!
hey, what doesn't kill you makes you stronger.
Hahahaha. At least once. Lmao
I don’t follow fitness any more really, but I could listen to Stan do his seminars for hours, a long with Mark. Always fantastic and insightful, and things that can translate to other areas of my life
Peter Lee ya dude if he did his own podcast I would listen every day to and from work! Guy has lived the life
@@benmartinez8995 77
Is it more beneficial for me to stop the video and go to sleep or continue watching?...
+Ghon Davis 👊👍💪
+Ghon Davis fuck no,she got a fat azz
NickNa$ty huhinm
me rn at 1:49
Sleep while the video is playing
I wish Stan would adopt me
Mitch Hop same I want him to cuddle me in his jacked arms, whilst whispering the importance of creatine and lifting while stroking my blonde hair, as I doze off into blissful sleep for recovery.
I wish Stan would butt plunder me
I wish I did not view the replies to this comment
@@lewsaboy1645 you mean sodium
These 2 guys got me back in the gym after taking 4 years off. Mark for inspiration and Stan for philosophy- a recipe for max gains. Hats off gents.
You got yourself back into the gym, these guys are only trying to sell something.
Stan Effering is an absolute BEAST!
Steroids are a helluva drug
Sure is mate
@Captain Prophylactic Why do you say that?
verne51 what a douche
Infinite Athletics gay u mean
is it ironic that im staying up through the night watching seminars telling me how impt sleep is
Rogan should get Stan on the podcast
How many people just took their vitamin D pill?
✌
Vitamin d pill???? Maybe go outside and get it for free lol
Ninjaah and get skin cancer
@@ademkaramusa6491 ???? Are you stupid yeh bettrr stay inside you zombie
I just ordered a a shit tond of Dianabol from www.us-domesticsupply.ws
Pro tip. turn on closed captioning when mark speaks. You're welcome
This has got me super motivated and driven to start making my first serious proper progress since i started training. Starting in a new job going from working night shift work for 6+ years to a regular physically active daytime job, serious meal prep, a better gym etc. Already knew what i wanted to do but there's definitely some gems and fine tweaks in here i didnt think about that make me feel like its going to go as well as it can
where is the kooler?
It's hidden inside the kooler.
It's Kooling off
Some kool comments here!
Pimp that shit... Kooler is never a weakness!
@@Youngstomata it would be alot kooler if it did
I had a tren deficiency one time
@Stan Winstrol If you have any kind of steroids deficiency contact US-DomesticSupply
Get your treatment from www.us-domesticsupply.ws
@@stan_ozolol fake roids
@@robustsmith6665 How do you know?
@@larryjohnson8704 ive used them.the original site is domesticsupply.com not "us"domestic lmao there two different websites go look on forums its all over the place brotha 🤙
I'm interested in learning more about PEDs.
I wish more body builders were open about their past use of PEDs so the community didnt have this huge elephant in the room every time theres a discussion about anything training related.
Ive seen heroin addicts talk more openly about what they use and yet theyre the people the cops hunt down the most.
No cop gives a shit about steroid users, and they cant persecute you for past tense story telling even if they wanted to.
Which is why I wish the community would talk more openly about it instead of looking like hypocrites.
I personally dont care who does and doesnt use them, but they are a big part of the body building community.
It should be known to outsiders, and young kids that look up to these people and wanna be big and strong like them one day when they grow up.
Broseph Thomas that’s a great analogy about heroin users and I agree strongly about wishing people were more open about their gear use so the audience (especially the young ones) don’t have this misconception about how big and strong they can be, then become disheartened when their progress is much slower than a person that would be on gear.
But I can see the reasoning of these popular fitness community people not talking about that because they need to sell their products since they can’t sell PEDs and Anabolic steroids, they have to make their audience think that all they need is their elixir of BS products that they sell and they can look just like them!
They don't want to talk about using in the past because they're still using NOW!
watch More Plates More Dates
If every IFBB pro starts admitting that they use PED's, the IFBB are gonna start losing sponsors insanely quick.
Listen to Fouad
jesus christ Mark do we need to take up a collection to get you another microphone?
FUCK OFF I DONT HAVE THAT KIND OF MONEY
@chris rocco 😂😂
This man is a fucking genius
Stop playing with your pee pee when talking lol
Makes you realize how crazy strong Ronnie Coleman was , he did a 800 pound squat training for MR Olympia and not even for a powerlifting meet 🤣
Ronnie makes Hathor look like a little girl with his lifts.
@@karlball yeah, no he doesn’t.
@@karlball lol ronnie was strong but halthor trumps him easy
@@ryankirsch3609 if ronnie had trained for max poundages he would have been the GOAT of powerlifting, no question...would have weighed 350 pds +...with gear specific to strength...once in a century genetics
NGL in high school my mom used to make hella steak and I was strong asf!
This is an unbelievably valuable educational talk. Thank you so much to Efferding and Bell.
I really didn't expect that i would have the patience to watch the entire video.
Great seminar!
This was the most informational video I’ve watched regarding fitness. Thank you for uploading this. Love listening to Stan. Will definitely use everything I’ve learned.
54:00 Give the man a chair atleast.. guess I should make a video on "vertical" approach to conduct a seminar :p
11:32 your questions can wait, u interrupted a fucking Rhino rant!
If you eat while defecating you can take advantage of the vacuum propulsive force created by the larynx, speeding up metabolism by at least 6%. If anybody has the link handy, please add.
What a gold mine of information thanks for this
#StanWinstrol thank me later
What do you do if you've always been a shitty sleeper? Medicate?
So good, Stan is so knowledgeable and incredible, so is Mark for posting. Thank you both!
And you know what effects your sleep negatively? Caffeine. Is caffeine really a beneficial drug to be taking, or does it cause more harm then good, for making gains?
To bad there was no mic on Mark "Mumbles" Bell... :( Look into getting a directional mic for the camera.
Dude the info in this video is worth thousands , he charges for this stuff...so killer
I listen to Stan when I sleep so his knowledge is written directly into my brain
Better buy steroids from www.us-domesticsupply.ws
Loved this vid up until the Gary Taubes. He’s a journalist. Not a scientist. Grain of salt
just noticed the guy in the grey t shirt looks a like current pro nick walker but not sure. ?
Stan is always great listening. It's incredible what he has achieved in power lifting and bodybuilding at any age let alone late 40's and 50's. Always articulate and respectful as well as passing on great health and fitness information. Great seminar Mark. Thanks for posting.
Larry wheels is about to be the next Stan efferding bro
imlee888 maybe in what he accomplished but I'm not sure he's on the knowledge level.
He beat Stans record by 49lb... he is young, insane body and just incredibly strong.
He's a monster for sure. I just mean the knowledge Stan has will be hard to duplicate.
in his pl and bb accomplishments he may be similar in the future but stan has a whole different level of knowledge and charisma that wheels will not be able to match
Sleep, nutriention, marijuana and steroids! I like that 😃
Marijuana disrupts sleep, so maybe not so good...
@@matthewrosenthal4673 yeah, Kush will screw with your rem sleep. And steroids idk man. I'm 21 and I want to have kids first before I take that risk of possible infertility. but I can't even have kids because I'm a financially unstable 21 year old lol.
Don't forget pussy!
try the ol fap n nap 💁🏻♂️😴
Marijuana? Fuck that shit
Missing sleep causes insulin resistance
Absolutely Shocking that Stan the Rhino Efferding only has 109k Subscribers, This Guy is the most knowledgeable person on UA-cam, quite possibly the Planet!!
Eat lift sleep
Richard Roman
Sleep
Lift
Eat ass
I would love to hear what Stan would say about lowering one's ldl and increasing one's hdl
Put a mic on if you're going to say something important enough to interrupt Stan
Stan is the man. This video is awesome. Thank you so much Mark for bringing truthful , straightforward and honest knowledge from a man who walks the talk.
I don’t know why UA-cam suggested this but I’m glad I listened to this. Great nutritional info here.
Paused this video to take some vitamin d3 gummies
Timestamp for the steroid talk pls
The only bodybuilder i know who is keeping real about training. If your Hormone levels aren't optimal you can train all you want and get little results. Hormones levels are KEY to getting the best out of your training. PERIOD!
Thoughts on red meat being linked to colon cancer? Really interesting talk, sorry if mentioned during the talk, I had a shower when it was on!!
Thanks
Braxus mcs appreciated!
39:00 Small nitpick. The reason steak is so expensive has nothing to do with its nutrient content. It's simple supply and demand. Steak tastes better, more people want to eat it, so they can sell it for more. If price was based on nutrients, calf liver would be the most expensive meat by a long shot, but it's usually extremely cheap because no one likes eating it.
This was beyond amazing. Thank you very much to both for the information!
i agree sleep > all
WAIT!!!! Your GYM IS FREE?????????? Sooooo.....I can move to Cali and just....lift at ST Gym whenever I want?
World's Strongest Bodybuilder trained (the strongest) World's Strongest Man. That's quite a resume on its own.
This advice and knowledge is Gold..
Thank you very much Stan
I love the fact he's making power lifters get shredded and strong af. Stan the muthafuqkn man!!!
"I would rather you skip a work out to get a good night's sleep" powerful
Finally a bunch of honesty!
800 to 1000g of carbs? Holy shit
Jared Shade these are elite level athletes though
Not just elite but world class
Mark, I love these seminar style videos, but PLEASE, when you or an attendee are talking, I can't hear them. Have a mobile mic, please! I honestly can't hear what the question is.
Excellent
saw him on sharktank
Thanks for this info m9
Mahk tank was pretty funny
I'm gonna check this out
In Mother Russia Stan doesnt go to Sharktank, Sharktank GOES to Stan...
Peter Zejda Fitness true true
This guy Stan is so intelligent and knowledgeable. Love listening to him....I learn so much from him that is always very applicable to my fitness journey.
Stan what about a section on calf training cause you could benefit from some of knees over toes guy Ben Patricks front calf tib raises.
Feel like Mark did the "no microphone" thing on purpose 😅. To help us work on listening #intently.
Lmfao everytime Mark Bell starts talking its just a load of wank. There's Stan Efferding talking scientific, proven, useful information, and Mark Bell saying "I do keto guis :3 Team keto ftw xD"
Meanwhile no mention of how exactly to fix bad sleep. What about high cortisol levels and how they affect sleep? what about use of AAS and how it affects sleep? What about nutrition timing and sleep? What about using glycine to optimize sleep and reduce cortisol? Just sleep better cuz it's important???
a timestamp would've been so amazing
hey mark... can i get a coupon for some knee sleeves?
Stan Efferding on JRE . Get Stans name out there as much as possible hes brilliant
Stan is a very positive person, surround yourself with winners....not negative losers
If endurance and cardio are so insignificant then why are CrossFit athletes have such rock solid muscular strong physiques and are tremendous fit cardiovascularly with excellent endurance?
This was awesome, you've gotta get John Meadows on.
It's called bodybuilding, not bodyshrinking. I fucking DIED
Good Sleep is the absolute nr1 for everything!!!
Gary Taubes lol
So if you’ve got a choice between training and eating / catching up on some good sleep. You should go sleep!
Give the dude a mic..stop talking we can't even here u bro
Watching this talk on the importance of sleep at gone four am...
Ah balls.
A good man, but is he saved , when he stands before God he wont be rewarded for benching 600lbs, you must be born again ,Jesus gave His Perfect Life for our imperfect lives , in other words we cannot ever be good enough to get to Heaven without repenting , believing and receiving Jesus there is nothing sadder than the truth that all your sin and all your past is forgiven but never believing it, the bible defines evil as an unbelieving heart, psalm 15 says “ the fool has said in his heart there is no God, Dont miss Heaven even your pets are there thats a great reason to get saved. Hell was created for satan and his fallen beings but we are sinners because of what we are ( inherited) Please dont go to hell. Check out mary baxter divine revelation of hell , Jesus weeps when he walks through hell because He loves His creation they cry out but its too late they had many opportunities on earth to believe but they chose their path, many people say “Jesus is alright by me but the question is are you right with Him. You must be born again
Very informative presentation, but the sound was terrible. Moments of 'sound deficiency' made it hard to hear questions and comments.
It was going so well until he mentions Gary Taubes as "one of the best resources"
Rhino is the smartest guy in this business
You should edit this and bring up the AUDIO on all others- its just too hard to listen too when the presenter is the only one you can hear and yet there are others involved in the dialogue. Thumbs up tho for content I just wish I could sit thru it if I could HEAR...
When I'm big, I want to train bikini competitors like Stan Efferding.
When your calves are like half as big as your arms...
Awesome seminar! Stan is like a scientist when it comes to training, performance, and nutrition. Mark Bell is very knowledgeable as well. I learned a whole lot of good information in just an hour. I love Rhino's Rants as well!
Stan, do you offer online nutrition/training consultation? Thanks!
This is absolute gold. Stan is the man, the rants, the ten talks, and this little gift of wisdom right here.
Wow.. so many shits to monitor & follow. Only for the competition. Why would a normal human being do it?
So what’s a better vegetable than. Broccoli? Cus that’s my most eaten vegetable
Instead of a like button there should be a love button
Won’t eat fries cooked in canola oil but happy to pump his body with synthetic hormones for decades