Hey Zack Thanks for these videos. I've been looking for some dryland exercises to learn how to dive. However, being an absolute beginner, I can't seem to find any content here on UA-cam to help for absolute beginners. I am super interested in diving and have managed to get on a 1m board and dive head first watching a few random videos here but I know my legs are all over the place, I am not lifting my hips up or holding my arms above my head through the dive or getting a good swim. Can you help with some absolute beginner drills and tips to learn the basic front dives / line ups and to execute them well?
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Hey Zack
Thanks for these videos. I've been looking for some dryland exercises to learn how to dive. However, being an absolute beginner, I can't seem to find any content here on UA-cam to help for absolute beginners. I am super interested in diving and have managed to get on a 1m board and dive head first watching a few random videos here but I know my legs are all over the place, I am not lifting my hips up or holding my arms above my head through the dive or getting a good swim.
Can you help with some absolute beginner drills and tips to learn the basic front dives / line ups and to execute them well?